Extensively researched and comprehensive, Stress-Proof is filled with fascinating strategies for preventing chronic stress. Its advice is powerful and yet simple to implement and promises tremendous benefits for both mental and physical well-being.
Stressproof is a rigorously researched guide that presents cutting-edge strategies for improving resilience, mental performance, and focus. Highly recommended.
Helpful and practical. Applying this book to your life will make it better.
Mithu Storoni explains the neurobiology of stress and provides wise and accessible advice on enabling happy resilience. We learn why many practical steps can help us thrive in our stressful lives.
In Stress-Proof, Dr. Mithu Storoni focuses on the problem and solutions for the reason that 80 percent of my patients decide to see me: stress. Recognizing and managing stress, as described in expert detail in this breakthrough book, can start a revolution in healthcare by focusing at its root causes. Highly recommended.
Discover the toll that chronic stress can take and how to reverse its effects in this brilliant, practical guide to overcoming stress.