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The Low GI Shopper's Guide to GI Values

Paperback / ISBN-13: 9780340839584

Price: £5.99

ON SALE: 21st September 2006

Genre: Lifestyle, Sport & Leisure

The GI tables – the comprehensive lists of foods and their GI values – are the key to unlocking the fantastic health benefits of low GI eating. In this fully revised edition, the tables are easier to use than ever before, and include:

– A-Z listings for easy access

– Low-to-high GI values listings

– Helpful comments to inform your food choices


As well as the GI values, the tables also give the serving size and glycemic load – all the information you need to choose the best foods for the healthiest diet. Symbols indicate ‘star performer’ foods – those with a low GI and you the best overall nutritional value.

With tables organised in a variety of easy formats to suit all readers, the latest research into GI and an at-a-glance GI food pyramid, this is the only book you need to understand GI values at a glance and make the best possible food choices.

Reviews

Forget SUGAR BUSTERS. Forget THE ZONE. Read this book.
Jean Carper, author of FOOD: YOUR MIRACLE MEDICINE
Here, at last, is a book that explains what we know about the glycemic index and its importance in designing a diet for optimum health. Carbohydrates are not all bad. Read the good news about pasta and even - believe it or not - sugar!
Andrew Weil, MD, bestselling author of SPONTANEOUS
A groundbreaking guide to the glycaemic index
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