'Not really a diet book, more a menu for eating your way through life (and yes, it does include chocolate)'.
'The expert's expert - Britain's top meditation guru'
'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food'
One of the reasons it's so attractive is that it does not promise miracle weight loss.. It's as if I've been waiting for The Headspace Diet to come along. I did feel more in control around food than I had in months. But then, that afternoon, to my immense surprise I heard a voice in my own head. It said: "You are hungry. You probably need to eat a piece of fruit before you get really hungry and start looking for biscuits."I ate a banana. It doesn't sound like a big deal. But it was the most mindful banana I have ever eaten. It tasted good.
'THE HEADSPACE DIET takes a fresh look at how we've learned to eat'.
'Guides you into a calm space using clear, engaging prose that will help you manage your relationship with food in a mindful, relaxed way'.