Finlay Wilson - Kilted Yoga - Hodder & Stoughton

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    • ISBN:9781473667853
    • Publication date:19 Oct 2017

Kilted Yoga

yoga laid bare

By Finlay Wilson

  • Hardback
  • £12.99

An eccentric, humorous and motivational guide to the fundamentals of yoga - based on the sensational Kilted Yoga video.

FROM THE VIRAL YOGA STAR - 43 MILLION VIEWS IN JUST FIVE DAYS

Yoga as it's never been seen before!

'Yoga can feel elitist but the book does not alienate. Partly because of its gentle humour, and partly because the language does not assume any knowledge of terms or sequences. It's straightforward and to the point. And the scenery beats a sterile yoga studio.' - Evening Standard

'Apparently there is something about the recipe of beards, kilts, butts and the Scottish highlands that just works.' - Finlay Wilson

'Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.' - BBC

Get ready to lose yourself in the wilds of Scotland and reconnect with the natural world in this gorgeous little book that will make you look at yoga in a whole new way - kilt optional!

After recovering from an accident, Finlay Wilson found yoga was the best way to rebuild his strength. Now a qualified yoga instructor himself, he's decided to bring a modern take to this ancient practice. Feast your eyes on his yoga moves and discover why his Kilted Yoga video became an instant global sensation. This beautiful book is both dramatic and inspirational, but also tongue in cheek, quirky and funny.

Finlay introduces you to the fundamentals of yoga through four progressive sequences to help you develop your practice. Combining stunning photography of the Scottish highlands with practical advice, Kilted Yoga is the inspiration you've been waiting for - join the movement here.

Check out the video that went viral: www.facebook.com/BBCScotland/videos/1085403278236761

Biographical Notes

Finlay Wilson lives in Dundee, Scotland, and works as a certified Forrest yoga instructor and bodyworker as well as a BBC content creator. He is the founder and principal teacher of Heart Space Yoga & Bodyworks in Dundee and is a widely sought-after international yoga teacher.

Instagram @finlay0901
Twitter @ScottishYogaBoy and @KiltedYogis

  • Other details

  • ISBN: 9781473667846
  • Publication date: 19 Oct 2017
  • Page count: 160
  • Imprint: Yellow Kite

Alan Titchmarsh

Alan Titchmarsh is known to millions through the popular BBC TV programmes British Isles: A Natural History, How to be a Gardener, Ground Force and Gardeners' World. But he started out in far humbler beginnings, in a rural childhood on the edge of Ilkley Moor in Yorkshire.After a spell at Kew he became a horticultural journalist, as an Editor of gardening magazines, before becoming a freelance broadcaster and writer.He has twice been named 'Gardening Writer of the Year' and for four successive years was voted 'Television Personality of the Year' by the Garden Writers' Guild. In 2004 he received their Lifetime Achievement Award.Alan has appeared on radio and television both as a gardening expert and as an interviewer and presenter, fronting such programmes as Points of View, Pebble Mill, Songs of Praise, Titchmarsh's Travels and Ask the Family, and since 1983 has presented the BBC's annual coverage of The Chelsea Flower Show. He now has his own daytime TV show on ITV, The Alan Titchmarsh Show. Alan has written more than forty gardening books, as well as seven best-selling novels, including his 2008 success, Folly, which have all made the Sunday Times Bestsellers List. Alan has published three volumes of memoirs; Trowel and Error sold over 200,000 copies in hardback when published in 2002, and Nobbut A Lad, about his Yorkshire childhood, was published in October 2006 with similar success, and his third volume of memoir Knave of Spadeswas a Sunday Times bestseller.He was made MBE in the millennium New Year Honours list and holds the Victoria Medal of Honour, the Royal Horticultural Society's highest award. He lives with his wife and a menagerie of animals in Hampshire where he gardens organically.

Alex Ferguson

Born in Glasgow in 1941, Sir Alex Ferguson was playing football at an international level as a school boy. He began his professional playing career in 1958 with Queen's Park. Four times winner of Manager of the Year, he has been the manager of Manchester United for thirteen years during a time when they have become the most successful and richest club in the world. MANAGING MY LIFE was awarded the British Book Awards' Book of the Year in 1999.Sir Alex Ferguson was born in 1941 in Govan, Scotland. A goal-scoring centre-forward, he was later transferred to Rangers for a Scottish record transfer fee. In 1974, he entered management with East Stirlingshire and St Mirren before joining Aberdeen, where consistent domestic success, followed by victory in the 1983 Cup Winners' Cup over Real Madrid, brought him wider attention.Arriving at Manchester United in 1986, he went on to accumulate 38 trophies, including five FA Cups, 13 Premier Leagues and two Champions Leagues. He was knighted in 1999, following Manchester United's remarkable Treble campaign, and his overall haul of 49 trophies makes him the most successful British manager of all time. Sir Alex announced his retirement in 2013, but he continues to serve United as a director and is a Fellow to the Executive Education Program at Harvard Business School.

Alice Lascelles

Alice Lascelles writes about hard liquor for The Times and co-founded the award-winning magazine for bartenders and sommeliers, Imbibe. Her articles and columns have also appeared in The Sunday Times, Time Out and Financial Times. A second life as a musician has seen her tour with the White Stripes and record sessions for national radio. She lives in London with her husband, two sons and cocker spaniel Daisy.

Alvin Hall

Alvin Hall is an internationally renowned financial educator, television and radio broadcaster, bestselling author, and regular contributor to magazines, newspapers, and websites. For five years on the BBC, he hosted the highly rated and award-winning series, Your Money or Your Life, on which he offered both practical financial and psychological advice to people about how to take control of and fix their financial problems. Hall lives in New York City where he designs and teaches classes about the investment markets for financial services companies, banks, regulatory authorities, as well as information and technology vendors.

Alys Fowler

Alys Fowler is an award winning journalist and passionate gardener. She is the author of several books and writes a weekly column on gardening for Guardian Weekend magazine. She lives in Birmingham.

Amy Bradley

The first thing you must know about Amy Bradley is that drawing really is her favourite thing, she's been doing it for as long as she can remember! That's why for her being an illustrator is the world's BEST job!!She works from a quirky studio in Uttoxeter, Staffordshire, where every one of her illustrations is hand drawn, making use of digital techniques to create colourful illustrations that offer a truly refreshing, fun and energetic approach. She has worked with Andy on several books, including 'How To Be A Brilliant Teenager'.

Andy Puddicombe

Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace. In his early twenties, midway through a university degree in Sports Science, Andy made the unexpected decision to travel to the Himalayas to study meditation instead. It was the beginning of a ten year journey which took him around the world, culminating with ordination as a Tibetan Buddhist monk in Northern India. His transition back to lay life in 2004 was no less extraordinary. Training briefly at Moscow State Circus, he returned to London where he completed a degree in Circus Arts with the Conservatoire of Dance and Drama, whilst drawing up the early plans for what was later to become Headspace.He has been featured widely in international press, appearing in Vogue, NYT, FT, Entrepreneur, Men's Health and Esquire, to name but a few. He also makes regular appearances on TV and online, having been featured on BBC, Dr Oz, Netflix and TED.Andy currently lives in Venice, California, with his wife Lucinda.

Barry Johnston

Barry Johnston appeared with the vocal group Design on over fifty TV shows in the 1970s. He presented the breakfast show on KLOA-AM in California and has broadcast regularly on BBC radio. He now runs Barn Productions and has produced more than eighty audiobooks including the number one bestsellers AN EVENING WITH JOHNNERS and THE WIT OF CRICKET. He has also edited several books and is the author of biographies of Kenneth Horne and of his father, Brian Johnston.

Bob Fischer

Bob Fischer is a lifelong science fiction and fantasy fan who has previously enjoyed careers as a record shop owner, a solo singer-songwriter and a short-lived Elvis impersonator (one gig). He now works as a radio presenter for BBC Tees, a job that has seen him spill tea over Jack Charlton's antique fireplace and sing on a UK Top 10 hit single ('Bunsen Burner' by John Otway, No 9 in October 2002). Bob has also won a prestigious Sony Radio Award . . . just a bronze though, so don't get too excited. Bob has dabbled with writing before, but Wiffle Lever To Full! is the first major project he's ever actually finished. Or, indeed, started. He lives near Middlesbrough with a tall girlfriend who thinks old-school Doctor Who is 'rubbish', and a medium-sized dog that doesn't mind the Jon Pertwee era, but if pressed would admit to preferring Blake's 7.

Brett Westwood

Brett Westwood is an award-winning producer, presenter and naturalist. He presented the radio series of Natural Histories. His other acclaimed radio series range from Tweet of the Day (winner of Best Radio Series 2014) to Brett Westwood's Diaries. He is also a consultant for Springwatch and Autumnwatch.

Carl Gorham

Carl Gorham created the cult animated show Stressed Eric for BBC2 and adapted the best-selling Meg and Mog children's books for ITV. He has also written sketches, monologues and sitcoms for both radio and television including The Gorham and Swift Show (BBC Radio 2), The Very Old Pretenders (BBC Radio 4) and, most recently, a new sitcom pilot Martin for ITV starring Alan Davies. He has won numerous awards including two British Animation Awards and an Indie, and he is a British Comedy Award and Bafta nominee. He lives in North Norfolk with his daughter.

Catriona McPherson

Catriona McPherson was born in the village of Queensferry in south-east Scotland in 1965 and educated at Edinburgh University. She left with a PhD in Linguistics and spent a few years as a university lecturer before beginning to write fiction. The first Dandy Gilver novel was short-listed for the CWA Ellis Peters Historical Dagger 2005 and the second was long-listed for the Theakston's Crime Novel of the Year Award 2007. In 2012 DANDY GILVER AND THE PROPER TREATMENT OF BLOODSTAINS was nominated for a Historical Macavity Award. Catriona writes full-time and divides her time between southern Scotland and northern California.www.dandygilver.comwww.catrionamcpherson.comwww.twitter.com/CatrionaMcP

Chris Cleave

Chris Cleave's debut novel INCENDIARY won the Somerset Maugham Award, among others. His second, the Costa-shortlisted THE OTHER HAND, was a global bestseller and sat in the New York Times Top Ten for over a year (under the US title, Little Bee). Both books were shortlisted for the Commonwealth Writers' Prizes. He lives in Kingston-upon-Thames with his wife and three children, and welcomes readers at facebook.com/ChrisCleaveBooks, www.chriscleave.com and twitter.com/chriscleave.

Chrissie Manby

Chrissie Manby is the author of twenty romantic comedies including A PROPER FAMILY HOLIDAY, THE MATCHBREAKER and SEVEN SUNNY DAYS. She has had several Sunday Times bestsellers and her novel about behaving badly after a break-up, GETTING OVER MR RIGHT, was nominated for the 2011 Melissa Nathan Award. Chrissie was raised in Gloucester, in the west of England, and now lives in London. Contrary to the popular conception of chick-lit writers, she is such a bad home-baker that her own father threatened to put her last creation on www.cakewrecks.com. She is, however, partial to white wine and shoes she can't walk in. You can follow her on Twitter @chrissiemanby, or visit her website www.chrissiemanby.co.uk to find out more.

Christine Wilding

Christine Wilding's (Kent, England) books on CBT have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.

David Bramwell

David is the creator of the bestselling Cheeky Guides and author of travel memoir The No9 Bus to Utopia, ("packed with wisdom, humour and pathos." Tom Hodgkinson, Idler), which has since evolved into an award-winning one man show, Radio 3 documentary and TEDx talk. David is a presenter on BBC Radio 3 and Radio 4 and has made programs on subjects ranging from time travel to Ivor Cutler. In 2011 he won a Sony Silver Award for The Haunted Moustache. He is a regular contributor to Ernest Journal, co-hosts the Odditorium podcast and has written books on alcohol and hard words for Harper Collins. "A remarkable storyteller." (Radio Times).

Dena Michelli

Dr Dena Michelli is a specialist in personal and professional transformation. She works extensively with leaders in commerce and industry, not only through programmes offered by international business schools but also as an independent coach and consultant. She has written extensively and runs seminars and workshops on subjects pertaining to leadership and personal development. She is often quoted in mainstream media on these issues.http://www.denamichelli.com/

Dorothy L Sayers

Dorothy L Sayers was born in Oxford in 1893, and was both a classical scholar and a graduate in modern languages. As well as her popular Lord Peter Wimsey series, she wrote several religious plays, but considered her translations of Dante's Divina Commedia to be her best work. She died in 1957.www.sayers.org.uk

Dr Pierre Dukan

Dr Pierre Dukan has been a medical doctor specializing in nutrition since 1973. The author of many works on diet and nutrition, including the bestselling The Dukan Diet, he regularly writes in the press and appears on television.

Elizabeth Goudge

Elizabeth de Beauchamp Goudge was born on April 24th 1900 in Wells, Somerset, where her father was Principal of Wells Theological College. Although she had privately intended writing as a career, her parents insisted she taught handicrafts in Oxford. She began writing in her spare time and her first novel ISLAND MAGIC, set in Guernsey, was a great success here and in America. GREEN DOLPHIN COUNTRY (1944) projected her to fame, netting a Literary Guild Award and a special prize of £30,000 from Louis B. Mayer of MGM before being filmed.In her later years Elizabeth Goudge settled in Henley-on-Thames. She died on April 1st, 1984.