Trevor Silvester - Grow! - Hodder & Stoughton

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9781444740912
    • Publication date:23 Mar 2017
  • Paperback £8.99
    More information
    • ISBN:9781444740929
    • Publication date:25 Jan 2018

Grow!

Personal development for parents

By Trevor Silvester

  • Paperback
  • £14.99

Personal development for parents

Trevor Silvester is a Harley Street therapist and author of Lovebirds who is revolutionising the way we understand human nature.

Grow! is a distillation of over 20 years of experience as a therapist applied to the task of raising happy children.

Your children develop primarily in response to your influence, says Trevor. Writing with wonderful wit and clarity, he shows why parents need to nurture their own personal growth so their children can grow to become who they want to be. He shows how parents can overcome their own limitations so they don't pass them onto their children, and how best to guide the young toward becoming strong, resilient and fulfilled adults.

Trevor identifies two ways of being in the world; we're either in a state of growth or a state of protection, and he argues that our interpretation of childhood events, and modern culture, often needlessly trigger us into a state of protection, leaving us anxious, fearful and unwilling to live life fully. Grow! describes strategies for keeping us, parents and children, in a state of growth.

Using eight parenting mantras to guide you, he shares valuable lessons gained from the latest scientific research, as well as many hours in the therapy room. Incorporating them into your parenting will improve your child's wellbeing enormously. Incorporating them into your life will improve everything.

To assist in making these new ideas habitual in the shortest space of time, Trevor has also created a series of downloads for you to listen to, using principles of unconscious influence that have been proven to work.

Biographical Notes

Trevor Silvester is a Cognitive Hypnotherapist and couples coach of over twenty years experience. To find out more visit http://www.questinstitute.co.uk/

  • Other details

  • ISBN: 9781444740905
  • Publication date: 23 Mar 2017
  • Page count: 256
  • Imprint: Coronet
Coronet

Lifeshocks

Sophie Sabbage
Authors:
Sophie Sabbage

The second book from the author of the bestselling The Cancer Whisperer.

John Murray

Unthinkable

Helen Thomson
Authors:
Helen Thomson
Hodder & Stoughton

Growing Pains

Dr Mike Shooter
Authors:
Dr Mike Shooter

It all begins in childhood. Doctor and psychiatrist Mike Shooter has spent over thirty years listening to patients, especially children and adolescents in crisis, helping them to find their stories and begin to make sense of their lives. Their stories are at the heart of this book. Occasionally strange and troubling, they are also inspirational, funny and illuminating. They open a door to the experience and problems of growing up as never before, sharing the process of children and families as, through therapy, they confront everything from loss or illness to destructive, even violent, behaviour.A passionate believer in the importance of listening rather than labeling, Mike Shooter draws on his breadth of experience - in surgery and therapy as well as his own battle with depression - to help us see how breakthroughs can be made and why we won't always get it right. Compelling and compassionate, this is a book to make us wiser and braver, and help children's stories find happier endings.

Hodder Paperbacks

The Healing Code

Alex Loyd, Ben Johnson
Authors:
Alex Loyd, Ben Johnson

The Healing Code is your healing kit for life - to heal the issues you know about, and the ones you don't. In 2001, while trying to cure his wife of her long term depression, Dr. Alex Loyd discovered how to activate a physical function built into the body that consistently and predictably removes the source of 95% of all illness and disease, so that the neuro-immune system takes over its job of healing whatever is wrong with the body. He also discovered that there is a Universal Healing Code that will heal most issues for most people - physical, emotional and relational, as well as enabling breakthroughs in success and well being.The Healing Code has been subjected to numerous tests which have validated its success, as do the testimonies of the thousands of people for whom it has worked. In this book you will discover for yourself The Healing Code process. It's easy to learn, can be used just about anywhere and takes only six minutes to complete. This life changing book also includes the Seven Secrets of life, health and prosperity, the 10-second Instant Impact technique for defusing everyday stress and the Heart Issues Finder - a simple test that identifies quickly your own personal source issues and imbalances.In just six minutes, lower stress, turn the immune and healing systems back on and discover the life changing effects of The Healing Code.

FaithWords

Soar!

T.D. Jakes
Authors:
T.D. Jakes

While focusing on his core mission to preach the gospel worldwide, T.D. Jakes has seen many good people not spend enough quality time with family, friends, and God. They have gotten so swept up in the daily grind that they have failed to live the rich life that God desires for each of His people. In his new book, Jakes provides readers with strategies that will help them rejuvenate their life and turn their "busyness" into a "business." All readers-not just entrepreneurs-will benefit from Jakes' insightful advice so that they can use the days God has blessed them with wisely and finish each day strong!

Teach Yourself

The Self-Esteem Workbook

Judy Bartkowiak
Authors:
Judy Bartkowiak
John Murray Learning

CBT Good Habit Journal

Christine Wilding
Authors:
Christine Wilding

Cognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. It is recommended by healthcare professionals for the treatment of issues from anxiety and eating disorders to stress and anger management.This fun and interactive journal combines practical learning-focused actions with interactive features which will help develop good habits, build confidence and apply CBT in your day-to-day life. Encouraging you to participate in the learning process and measure your progress, you can advance through the book in a linear or non-linear fashion, completing activities in their own time and having fun all the way.Journaling is a wonderful way to clarify your thoughts and feelings and get to know yourself better. It can help to reduce stress, solve problems more effectively, resolve disagreements with others and gain perspective. Most importantly, it is a great way to develop good habits through incremental learning and self-discovery.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Teach Yourself

The CBT Workbook

Stephanie Fitzgerald
Authors:
Stephanie Fitzgerald
John Murray Learning

Happiness

Andy Cope
Authors:
Andy Cope

Happiness, calm and enlightenment need not be elusive concepts which we hear of in theory but are never able to capture. This funny, practical book by Andy Cope, the Dr of Happiness, will show you how to transform your thinking, change gear and find a fresh new perspective that will leave you better focused on the things that matter, healthier and a great deal happier.ABOUT THIS SERIESLittle Books are accessible and engaging books with a focus on personal development and business topics, delivering quick, outcome-focused results, ideal for self-improvement junkies, commuters, or business readers.

Teach Yourself

The NLP Workbook

Judy Bartkowiak
Authors:
Judy Bartkowiak
Nicholas Brealey Publishing US

Taking the Leap

Kasia Wezowski
Authors:
Kasia Wezowski

Yellow Kite

Light Your Life

Karl Ryberg
Authors:
Karl Ryberg

This fascinating and accessible book offers the definitive word on optimizing the light to which we are exposed for health and wellbeing and explains how making small tweaks to our lighting environment can make us healthier and happier.As humans, we have a fascinating relationship with light, and often shape our lives around it - we seek it out and revere it, and celebrate it with wonder - whether it's fireworks, a beautiful sunrise or sunset, or the allure of a glowing campfire, symbol of storytelling and togetherness. Light unites and inspires us.The light that surrounds on a daily basis us has a huge impact on our brains, our mood and our mental health and yet, on the whole, we tend to pay it very little attention. Many of us wake up in the dark, turn on the lights, go to work and sit in front of a computer screen for hours on end, passing our days oblivious to the poor-quality lighting that surrounds us. We complain of headaches, of low mood, of poor vision and of getting the blues, or SAD, in the winter, but rarely do we truly consider the effect that light may be having on our lives.In this brilliant book Karl Ryberg explains how light affects our eyes, our health and our wellbeing and inspires us to bring more quality light into our daily life. He gives us the scientific information we need to understand the subject, combined with practical advice on maximizing our exposure to natural light, selecting the best lighting to use at home, along with advice on minimizing the effects of light pollution and blue light from screens and smartphones, working with - not against - our body clocks (including light rituals for better sleep) and gives advice on the use of light therapy and practicing eye yoga to encourage your eye muscles to work effectively.This illuminating book highlights the importance of bringing quality light into your life to help your brain function better, your mood stabilize and your health improve. When you understand the importance of using good light you have the potential to enhance your life every time you flip the light switch.

Coronet

Hurrah for Gin: The Daily Struggles of Archie Adams (Aged 2 ¼)

Katie Kirby
Authors:
Katie Kirby

Life is hard for Archie. It often seems like the world is out to get him. People are always telling him what to do... 'Eat your tea Archie!', 'Don't lick the bus stop Archie!', 'Stop putting Mummy's phone in the bin Archie!'And then one day his heart is shattered when he learns his parents are to replace him with a younger sibling - the utter bastards!The only comforts he finds are in his best friend Amelie who teaches him all the good swear words, and the sweet relief he gets from sinking his teeth into other people's limbs. From naked protests to dealing with other people looking at YOUR THINGS! This is a no-holds-barred account of life told through the eyes of Archie - a creatively stifled, modern day toddler.Sunday Times bestseller Hurrah for Gin has delighted fans with its honest, emotional and laugh-out-loud account of parenting. Brilliantly illustrated with Katie Kirby's unique stick man drawings and told in the same outrageously funny way, The Daily Struggles of Archie Adams, Aged 2 ¼ once again takes on the highs and lows of family life, this time it's one opinionated boy having his say.

John Murray Learning

Self Made

Bianca Miller-Cole, Byron Cole
Authors:
Bianca Miller-Cole, Byron Cole

SELF-MADE IS A TRULY DEFINITIVE GUIDE; A 'GO-TO' BOOK FOR ALL ENTREPRENEURS AT ANY STAGE OF BUSINESS.This authoritative, focused guide by two of the UK's brightest young entrepreneurs - The Apprentice runner-up, Bianca Miller and serial entrepreneur, Byron Cole - is a comprehensive toolkit for anyone who wants to make a success of running their own business. Featuring interviews with well known entrepreneurs, entertainers and industry experts, the book covers every tier of the business development process, from start-up to exit, offering practical, implementable and global advice on the start up process.De-coding the jargon that is prevalent in business circles today, this book provides straightforward advice on converting an innovative business concept into a commercially viable proposition. It will help you to avoid the costly common mistakes of many who have gone before you, and create a sustainable enterprise that will flourish.Read Self Made and run your own business without fear of failure.

Teach Yourself

Teach Yourself to Live

C G L Du Cann
Authors:
C G L Du Cann

Teach Yourself

Beat Low Self-Esteem With CBT

Christine Wilding
Authors:
Christine Wilding

A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBTHealthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential.Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Yellow Kite

Embracing Uncertainty

Susan Jeffers
Authors:
Susan Jeffers

Nobody knows what will happen in the next moment of our lives. Whatever is in store for us, the only thing we CAN be sure of is that nothing in life is certain. And since we all fear the unknown, life's uncertainty can be a constant source of worry to us.But, as bestselling author Susan Jeffers explains, life doesn't have to be one worry after the next, a steady stream of 'what if's', and a constant attempt to create a secure haven for ourselves. In EMBRACING UNCERTAINTY she emphasises that an unknown future doesn't prevent a rich and abundant life, and shows how by enjoying life's unpredictability we transform ourselves from a position of fear to one filled with excitement and potential. Through invaluable case-studies, exercises and her pragmatic wisdom, Susan convinces us, above all, that life is exhilarating because of, not in spite of the uncertainty.

Teach Yourself

Emotional Intelligence

Christine Wilding
Authors:
Christine Wilding
Hodder & Stoughton

Parenting The Sh*t Out Of Life

Anna Whitehouse, Matt Farquharson
Authors:
Anna Whitehouse, Matt Farquharson
John Murray Learning

Money

Rob Moore
Authors:
Rob Moore