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The Emotional Life of Your Brain

ebook / ISBN-13: 9781444708837

Price: £10

ON SALE: 1st March 2012

Genre: Health & Personal Development

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Paperback
This groundbreaking book by a pioneer in neuroscience brings a new understanding of our emotions – why each of us responds so differently to the same life events and what we can do to change and improve our emotional lives.
If you believe most self-help books, you would probably assume that we are all affected in the same way by events like grief or falling in love or being jilted and that only one process can help us handle them successfully.
From thirty years of studying brain chemistry, Davidson shows just why and how we are all so different. Just as we all have our own DNA, so we each have our own emotional ‘style’ depending on our individual levels of dimensions like resilience, attention and self-awareness. Helping us to recognise our own emotional style, Davidson also shows how our brain patterns can change over our lives – and, through his fascinating experiments, what we can do to improve our emotional responses through, for example, meditation.
Deepening our understanding of the mind-body connection – as well as conditions like autism and depression – Davidson stretches beyond mainstream psychology and neuroscience and expands our view of what it means to be human.

Reviews

Look forward to cultivating keener attention, having more attunement to others, and being more connected to your own intuition. It's all possible - and this book shows you how.
Deepak Chopra
The best book I know on how to use the exciting discoveries of neuroscience to change your life. A fabulous read - a scientific adventure story like Sherlock Holmes meeting Watson and Crick with the Dalai Lama as their advisor.
Jack Kornfield PhD