Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this
During this very ugly moment in global history, we all need as much support as possible. Thankfully, Sasha Bates has gifted us with a magnificent jewel, exploring the physical and psychological benefits of yoga and so much more besides. This extremely readable and engaging book offers essential life-saving wisdom and calm.
Such a wonderfully enjoyable - and practical - book. A lovely guided voice making sense in a crowded space.
Sasha takes everyday issues of modern life - stress, anxiety, depression, insecurity, overwhelm - and clearly unpacks them psychotherapeutically while revealing how the practice of yoga can help us grow in tolerance, agency, purpose, and compassion.
Sasha demystifies yoga and gives a refreshing antidote to the off-putting public face that yoga sometimes presents.