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Hyperefficient

Paperback / ISBN-13: 9781399716024

Price: £16.99

ON SALE: 12th September 2024

Genre: Reference, Information & Interdisciplinary Subjects

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“Read this book! Mithu Storoni’s unique strategy doesn’t just preserve brain health and longevity, it promises to escalate mental performance to new heights and improve the way we work.” – Dan Buettner, National Geographic Fellow and #1 New York Times Bestselling author of the Blue Zones.

Is it time to change gear?
Take back control by learning to adjust your brain’s speed and efficiency.

In today’s Information Age, we move through life at a frantic pace to keep up with the never-ending influx of information and daily tasks. Bombarded with data every waking hour, it’s no wonder our brains are feeling overwhelmed and overloaded.

In Hyperefficient, Dr Mithu Storoni lays out the tools to retune our brains to the best settings for complex thinking, creativity, concentration, and decision-making. Based on intriguing scientific research, Hyperefficient is a must-have practical manual for your brain. Discover how to reach a brain state where prolonged mental work feels effortless – learn to thrive amidst the deluge of digital information at work, at home and in your whole life – become ‘hyperefficient’.

Reviews

Hyperefficient is one of the smartest 'smart thinking' books that I have read. Mithu Storoni's description of the brain's 'gears' provides an exceptionally elegant metaphor of the mind's workings, and powerfully explains how we respond to the pressures of the Information Age. It is beautifully written and packed with practical advice that should transform the ways we work-and rest. Whatever challenges you are facing, this book will help you to thrive.
David Robson, author of The Expectation Effect
Hyperefficient offers a new approach to organizing your work-one that is designed for your human mind and body. Storoni teaches you how to find your flow and slow down so that you can get far. In a fast-moving world, Hyperefficient is a reminder that with self-awareness and a few environmental modifications, we can all be better at achieving our life goals. Such a fun and useful read!
Ayelet Fishbach, Professor of Behavioral Science and Marketing at the University of Chicago Booth School of Business and author of Get it Done: Surprising Lessons from the Science of Motivation
This is a very important and inspiring exploration and explanation of the mind, performance and our potential as human beings. This book holds the power to make a serious difference.
Jonny Wilkinson CBE, Rugby World Cup Champion
Whether caught in the eye of a thunderous storm or in the lethargic slip stream of anxiety, Mithu Storoni has advice for you. Know where you want to arrive, settle on the right pace and connect your mind and body.
Dame Sandra Dawson, Professor Emerita, University of Cambridge
Offers strategies that make sustaining attention easier, helping you shut out distractions, and concentrate on high-level work.
Nir Eyal, author of Indistractable
Read this book! Mithu Storoni's unique strategy doesn't just preserve brain health and longevity, it promises to escalate mental performance to new heights and improve the way we work.
Dan Buettner, National Geographic Fellow and #1 New York Times Bestselling author of the Blue Zones