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Sports nutrition is a new and dynamic science dedicated to unravelling the key nutrition factors that boost sports performance. What you eat does make a difference to your performance. The trick is getting into the right eating routine, keeping up to date and ignoring the confusing nutrition myths that abound.
This book looks at a new key factor, the G.I. factor, and features:
– a quick quiz to help readers assess current eating habits
– case studies providing fun, easy and practical ways to eat for better performance
– foods to consume during exercise and those that speed recovery
– the truth about carbohydrate loading
This book looks at a new key factor, the G.I. factor, and features:
– a quick quiz to help readers assess current eating habits
– case studies providing fun, easy and practical ways to eat for better performance
– foods to consume during exercise and those that speed recovery
– the truth about carbohydrate loading
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