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The Glucose Revolution - Sports Nutrition

The Glucose Revolution - Sports Nutrition

Sports nutrition is a new and dynamic science dedicated to unravelling the key nutrition factors that boost sports performance. What you eat does make a difference to your performance. The trick is getting into the right eating routine, keeping up to date and ignoring the confusing nutrition myths that abound.



This book looks at a new key factor, the G.I. factor, and features:



– a quick quiz to help readers assess current eating habits

– case studies providing fun, easy and practical ways to eat for better performance

– foods to consume during exercise and those that speed recovery

– the truth about carbohydrate loading
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Genre: Health & Personal Development

On Sale: 6th July 2000

Price: £2.99

ISBN-13: 9780340769881