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The Tibetan Art of Living

ebook / ISBN-13: 9781444717167

Price: £10.99

ON SALE: 9th February 2011

Genre: Humanities / Religion & Beliefs / Buddhism / Buddhist Life & Practice

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Christopher Hansard is a leading practitioner in Tibetan medicine and uniquely qualified to write a comprehensive and practical book on its wisdom. Inspirational and accessible, in THE TIBETAN ART OF LIVING Hansard describes the principles of Tibetan medicine for ultimate mind/body health and then shows us simple ways to incorporate its wisdom into our daily lives – from dietary guidelines, exercise, mind-strengthening and rejuvenation techniques, to the use of herbs for common ailments.

This is not only a truly enlightening book, but a complete resource to the practical applications of Tibetan medicine from a leading practitioner in the field.

What's Inside

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Christopher is one of life's true teachers.
Normandie Keith, YOU
As life becomes more hectic, it's important to stop and think about the way we are living. Christopher's book is the best possible starting point.
Kathy Phillips, <i>Vogue</i>
THE TIBETAN ART OF LIVING is an exceptional and essential book for everyone's library. It's absolutely brilliant.
Carolyn Myss, author of ANATOMY OF SPIRIT
Christopher Hansard has written an eloquent yet practical guide to a soulful integration of all aspects of our lives. He contributes a wise and powerful voice to contemporary spiritual thought.
Marianne Williamson