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The 21-Day Immunity Plan

The 21-Day Immunity Plan

A simple, clear, scientifically proven plan to boost metabolic health and help our immunity to the virus Covid-19 by one of the world’s most influential cardiologists.

Dr Aseem Malhotra, a leading NHS cardiologist, has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune response. In this life-changing 21 Day Plan he brings us the good news that we can reverse our health and rapidly improve our resilience to infection and disease through just a few simple lifestyle changes – to our diet, how we exercise and sleep, and reduce stress.

(P) 2020 Hodder & Stoughton Ltd
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Genre: Medicine / Clinical & Internal Medicine / Diseases & Disorders / Immunology

On Sale: 27th August 2020

Price: £19.99

ISBN-13: 9781529349696