Related to: 'Anxiety is Your Superpower'

FaithWords

Knowing God Intimately (Revised)

Joyce Meyer
Authors:
Joyce Meyer
John Murray Learning

The 50 Secrets of Self-Confidence

Richard Nugent
Authors:
Richard Nugent
Yellow Kite

Cat Therapy

Charlotte Segond-Rabilloud
Authors:
Charlotte Segond-Rabilloud

Cat-themed calming art therapy in a handy, portable, notebook formatThere is nothing more soothing than to caress a cat. Let yourself be lulled by colouring in this purring cat and find your inner calm. According to Leonardo Di Vinci, even 'the smallest feline is a masterpiece'. With coloured pencils or felt-tip pens, colour in this collection of 100 feline-inspired designs showing the cat in all its forms, both mysterious and friendly.Relax and rediscover the pleasure of creating.

Yellow Kite

Beyond Willpower

Alex Loyd
Authors:
Alex Loyd
Intercultural Press

The Intercultural Mind

Joseph Shaules
Authors:
Joseph Shaules
Teach Yourself

The Beating OCD Workbook: Teach Yourself

Stephanie Fitzgerald
Authors:
Stephanie Fitzgerald

Are you suffering from OCD?Do you want to learn techniques for overcoming destructive rituals or troubling thoughts?Would you like lasting strategies to help you stay free of OCD for good?This workbook provides an interactive course of CBT to tackle OCD. It doesn't just tell you how to feel better -- by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better. The coverage includes all the forms and presentations of OCD, while the exercises and support throughout will give you a feeling of real progress. Helpful sections for relatives on how to help you best will all go towards preventing future relapses and help you to regain control of your life for good."A great CBT workbook to guide towards OCD recovery" - Ashley Fulwood, Chief Executive of www.OCDUK.org

Nicholas Brealey Publishing

Women Who Brand

Catherine Kaputa
Authors:
Catherine Kaputa

Today self-branding is not an option-it's something women need to master. Ofter what's holding women back from career success is that we don't brand ourselves as well as men do. Women Who Brand is about what happens when women take charge of their personal brands and performance success. It's about what happens when women start thinking and acting more confidently, more creatively and more strategically about themselves and their abilities.

Teach Yourself

Secrets of Resilient People

John Lees
Authors:
John Lees
John Murray Learning

Sales for Non-Salespeople

Robert Ashton
Authors:
Robert Ashton
Teach Yourself

The Beating Shyness Workbook: Teach Yourself

Dena Michelli
Authors:
Dena Michelli
Hodder & Stoughton

Your Money or Your Life

Alvin Hall
Authors:
Alvin Hall

The most popular question Alvin Hall is asked is 'Where does my money go?'. In this updated edition of his bestselling financial guide, Alvin helps everyone get their finances in order.Helping you to understand your money psychology, Alvin beats a clear pathway through the financial maze of mortgages, insurance and pensions, provides a practical understanding of credit card debt and interest rates, and advises how to set up balance sheets for budgeting personal finances.Here is the easy-to-follow advice for a brighter, sounder financial future.

Two Roads

Bad Mother

Ayelet Waldman
Authors:
Ayelet Waldman

'I want to be in the company of her frank intelligence forever' Nigella LawsonIn our mothers' day there were good mothers, indifferent mothers, and occasionally, great mothers. Today we have only Bad Mothers: If you work, you're neglectful; if you stay home, you're smothering. If you discipline, you're buying them a spot on the shrink's couch; if you let them run wild, they will be into drugs by seventh grade. Is it any wonder so many women refer to themselves at one time or another as a "bad mother"?Writing with remarkable candor, and dispensing much hilarious and helpful advice along the way--Is breast best? What should you do when your daughter dresses up as a "ho" for Halloween?--Ayelet Waldman says it's time for women to get over it and get on with it in this wry, unflinchingly honest, and always insightful memoir on modern motherhood.

Hodder & Stoughton

The Beating Anxiety Workbook: Teach Yourself

Stephanie Fitzgerald
Authors:
Stephanie Fitzgerald

Are you suffering from anxiety? Do you want to learn techniques for overcoming troubling thoughts and feelings of fear? Would you like lasting strategies to help you stay anxiety-free for good? This workbook uses one of the most effective methods for beating low mood and anxiety, cognitive behavioural therapy, in an interactive sense. It doesn't just tell you how to feel better, by using diagnostic tests, practical exercises, and thought challenges, it will show you how to feel better. The coverage includes all the major anxiety disorders - such as OCD, general anxiety disorder, panics and phobias, while the exercises and support throughout will give you a feeling of real progress. Helpful sections on living without anxiety will prevent future relapses, helping you to regain control of your life - for good.

Teach Yourself

The Mindfulness Workbook: Teach Yourself

Martha Langley
Authors:
Martha Langley

Do you want to find a moment of calm in a busy world? Do you want to overcome negative thoughts and emotions and focus on what really matters? Do you want to free yourself from anxiety and stress? Mindfulness has its roots in ancient Buddhist practice, but it is a hugely relevant and contemporary tool to deal with the pressures of the modern world and become a healthier, happier person.This supportive, practical workbook doesn't just tell you how to use mindfulness to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. Specially created exercises will help you to gain a new-found self-awareness and mindfulness - the art of living in the moment - will transform your life and allow you to live a more open, calm and receptive existence.- Understand the core concepts and key benefits of mindfulness - Apply mindfulness skills to solve everyday problems and increase self-knowledge- Learn how to use formal daily meditation, mindful movement and breathing spaces - Manage stress, let go of worries and live fully in the moment- Improve relationships with family, friends and work colleagues

Teach Yourself

Heal Yourself with Emotional Freedom Technique

John Freedom
Authors:
John Freedom
Coronet

The Art of the Loophole

Nick Freeman
Authors:
Nick Freeman

Celebrity lawyer Mr Loophole. Nick Freeman is Britain`s highest profile lawyer. He has won cases for David Beckham and many other celebrities, and attracts more media attention than any other lawyer in the country. Not just for the rich and famous, you can use his lessons to make sure that the law works for you. Learn every trick in the book from the man who's defended the greats. Mr Loophole is famous for forming winning, quirky and innovative defences - even when a case appears indefensible. In the process, he has revolutionised the way in which law - particularly motoring law - is practised. In this book, Nick explains his unique approach to the law and in the process identifies his killer loophole principles

Teach Yourself

How to Tame Technology and Get Your Life Back: Teach Yourself

Kevin Duncan
Authors:
Kevin Duncan
Hodder Paperbacks

Be Fearless

Jonathan Alpert, Alison Bowman
Authors:
Jonathan Alpert, Alison Bowman

Psychotherapist Jonathan Alpert wants readers to know one thing: you can face your fear and create your ultimate life - and you can do it quickly.You can find your dream job. You can end that dead end relationship and get the love you want and deserve. You can overcome perfectionism, procrastination, panic, worry, rejection, failure, excuses and even the people in your life who keep telling you that you can't. You can turn your dreams into reality. You can find happiness, success and love. And you don't need years of therapy or even medications to do it.Be Fearless is a 5-step plan that is guaranteed to transform the fearful into fearless. It's based on a revolutionary formula developed by Jonathan Alpert and it has worked on countless of his patients whose amazing stories are told throughout the book.By teaching readers to use fear to their advantage and take important risks Be Fearless will make the impossible possible.

Teach Yourself

Assertiveness Workbook

Dena Michelli
Authors:
Dena Michelli
Hodder & Stoughton

The Headspace Diet

Andy Puddicombe
Authors:
Andy Puddicombe