Related to: 'Daily Calm'

Yellow Kite

Kindfulness

Padraig O'Morain
Authors:
Padraig O'Morain
Yellow Kite

Mindfulness for Worriers

Padraig O'Morain
Authors:
Padraig O'Morain
Yellow Kite

Mindfulness on the Go

Padraig O'Morain
Authors:
Padraig O'Morain

You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm?This brilliant handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life. Wherever you're going, whatever you're doing, you can make these mindfulness techniques a seamless part of your daily routine, without having to put any special time aside for them - and so feel calmer and less stressed - at work, at home, as a parent, in your relationships or when travelling.

Dan Harris

Dan Harris is an Emmy Award-winning anchor and correspondent for ABC News. He is also the host of the 10% Happier podcast and the cofounder of the 10% Happier meditation app. He lives in New York City with his wife, Bianca; their Son, Alexander; and three extremely needy rescue cats.

David Perlmutter

David Perlmutter, MD, is a board-certified neurologist and Fellow of the American College of Nutrition. He is a frequent lecturer at symposia sponsored by institutions including the World Bank, Columbia University, New York University, Yale, and Harvard, and serves as an Associate Professor at the University of Miami Miller School of Medicine. He is the recipient of numerous awards, including: the Linus Pauling Award for his innovative approaches to neurological disorders; the National Nutritional Foods Association Clinician of the Year Award; and the Humanitarian of the Year award from the American College of Nutrition. He maintains an active blog at DrPerlmutter.com and is the author of Grain Brain, Brain Maker, The Grain Brain Whole Life Plan, The Grain Brain Cookbook, and Raise a Smarter Child by Kindergarten. Austin Perlmutter, MD, is a board-certified internal medicine physician. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon. His academic interests center on studying the effects of burnout and depression as well as preventive care and chronic disease management.

Dominique Antiglio

Dominique Antiglio is a qualified and globally sought-after Sophrologist, founder of BeSophro, a leading Sophrology clinic in London, UK with an online platform, that specialises in stress and anxiety management, self-development and birth preparation.Born in Switzerland, Dominique was introduced to Sophrology at 15 years old to overcome health issues, learning early on the ways to positively connect with herself and embrace a new way of living. She gained her Masters in Caycedian Sophrology (2006) notably training with Professor Caycedo, the founder of the method in Spain. She is a graduate of the renowned European School of Osteopathy in Kent, UK, ran a successful osteopathic clinic for a decade, and holds a Holistic Voice Diploma (UK). In 2011, having witnessed so many positive changes through the power of Sophrology for herself and her clients, she moved to London and founded BeSophro to support and inspire people in finding a calmer and happier life through the practice of Sophrology.Her best-selling book, The Life-Changing Power of Sophrology, is the first widely published book on Sophrology in English and is now a leading authority on the subject, having also received an endorsement from Sir Anthony Seldon. It has been instrumental in spreading the practice beyond continental Europe. Dominique's expertise is regularly sought in the media and her work has been featured in the Times, The Guardian, ELLE and Marie-Claire among others. She is also a regular workshop host and speaker.To find out more about BeSophro classes, workshop, and online programs or join Dominique's community, visit www.be-sophro.co.uk.

Elijah Lawal

Elijah is a PR manager at Google and is passionate about helping underrepresented people grow their careers in creative industries. He was a finalist of the Penguin WriteNow scheme.This is his first book.

Gary John Bishop

Born and raised in Glasgow, Gary John Bishop moved to the US in 1997. This opened up his pathway to the world of personal development, specifically to ontology and phenomenology in which he was rigorously trained for a number of years before becoming a senior programme director with one of the world's leading personal development companies. His lifelong commitment to shifting people's ability to exert real change in their lives drives him each and every day. He has a no-frills approach that has brought him an ever increasing following, drawn to the simplicity and real-world use of his work. He lives in Florida with his wife and three sons.

Gretchen Rubin

Gretchen Rubin is one of the most influential writers on the linked subjects of habits, happiness, and human nature. She's the author of many books, including the New York Times bestsellers, Better Than Before and The Happiness Project. A member of Oprah's SuperSoul 100, Rubin has an enormous following, in print and online; her books have sold more than 2 million copies worldwide, in more than 35 languages; and on her popular daily blog, gretchenrubin.com, she reports on her adventures in pursuit of habits and happiness. She also has an award-winning podcast, Happier with Gretchen Rubin. She lives in New York City with her husband and two daughters.gretchenrubin.com twitter | facebook | instagram

Hazel Gale

Hazel Gale is a master practitioner of cognitive hypnotherapy, author and ex-athlete. Having competed internationally as a kickboxer and boxer, achieving World and National titles in the two sports respectively, she's well-versed in both the drive to succeed and the anxiety that can so often come hand-in-hand with that. In her practice and in her writing, Hazel aims to help others emerge victorious from their own battles, whatever they may be. The Mind Monster Solution is Hazel's first book. It explores the psychology of self-sabotage while taking you on her journey, and offers a practical guide to reclaiming your self-control.

Joyce Meyer

Joyce Meyer is the bestselling author of more than 100 inspirational books, including The Power of Simple Prayer, Approval Addiction, Power Thoughts and Battlefield of the Mind. Joyce's 'Enjoying Everyday Life' radio and television programmes are broadcast around the world, and she travels extensively conducting conferences.

Lorna Byrne

Lorna Byrne has been seeing and talking to angels since she was a baby. Now that her family is raised she talks openly about what she has learned. She lives quietly in rural Ireland. She is the author of the international bestsellers Angels in My Hair, Stairways to Heaven, A Message of Hope from the Angels and Love From Heaven. Her books have been translated into over twenty languages. For more information, visit www.lornabyrne.com or follow Lorna on Facebook at http://www.facebook.com/lornabyrneangels

Martin Seligman

Martin Seligman PhD, Professor of Psychology at the University of Pennsylvania and Director of the Positive Psychology Network, gave the Centennial address to the British Psychological Society in 2002 and is an Honorary Professor at the University of Cardiff. A former President of the American Psychological Association, he has written over 20 books including the bestselling Learned Optimism and Authentic Happiness and in 2009 was awarded the British Academy's Wiley Prize in Psychology. He is widely considered the pre-eminent expert on applied psychology in the world.

Mary Jane Grant

Mary Jane Grant is an experienced writer, a professor of creative thinking, a consultant in marketing, and a student of mindfulness. She divides her time between London and Toronto.

Nigel Cumberland

Nigel Cumberland is an award-winning global coach who helps leaders and teams to optimise and enhance their success in both their careers and lives. He has coached and trained at some of the world's most prestigious organisations such as the United Nations, the World Bank Group, Standard Chartered Bank, Google, Dell, LVMH, Christian Dior, Continental AG and the Dubai Government. He is also one of the elite Marshall Goldsmith approved coaches and a member of Harvard Business Review's Advisory Council. He is also a Freeman of the City of London and has been given the award as one of the world's top 100 leadership coaches.

Noor Hibbert

Noor Hibbert is a qualified life and business coach, serial-entrepreneur, motivational speaker, author, mother and spiritual badass. Noor has a degree in Psychology, a Post-Graduate Certifications in Business & Executive Coaching and Coaching Psychology, and has trained as a Strategic Intervention Coach with the Robbins-Madanes Academy. She is a Senior Practitioner certified by the European Coaching and Mentoring Council (EMCC).Noor's coaching, online programmes and live events have helped people across the globe transform their mindset and reprogram them for success. She has been featured in media outlets such as Forbes, Psychologies' Life Labs, Huffington Post, The Metro, and her TEDx talk can be found on YouTube. She has created two six-figure businesses in just three years, whilst raising three small children and embarking on a spiritual journey which has accelerated her success. She regularly travels around the globe, running events in the US and UK.Noor is on a mission to make spirituality sexy and to make personal development more mainstream, so that everyone has the opportunity to live happier, more fulfilling lives. For more on Noor's work visit www.noorhibbert.com.

Oisín Fagan

Oisín Fagan has had short fiction published in the Stinging Fly and the anthology Young Irelanders, with work featured in the Irish Museum of Modern Art. In 2016, he won the inaugural Penny Dreadful Novella Prize for The Hierophants. Hostages, his first collection, was published in 2016. He is a recipient of the 2016 and the 2018 Literature Bursary Award from the Arts Council of Ireland.

Padraig O'Morain

Padraig O'Morain is a psychotherapist, trained counsellor and mindfulness teacher based in Dublin with over 25 yearss experience and has taught mindfulness for more than a decade.

Peter Stanford

Peter Stanford's previous investigations into the history, theology, enduring appeal and cultural significance of religious ideas include Martin Luther: Catholic Dissident; Judas: The Troubling History of the Renegade Apostle; The Devil - A Biography; Heaven - A Traveller's Guide to the Undiscovered Country; and The She-Pope, an investigation of the Pope Joan legend. His other books include biographies of Bronwen Astor, Lord Longford and the Poet Laureate, C Day-Lewis, plus the polemical Catholics and Sex that became an award-winning Channel 4 series in 1992. He is a senior features writer at the Daily and Sunday Telegraph titles, and contributes to the Independent, the Observer, the Daily Mail and the Catholic weekly, the Tablet, where he is a columnist. He has presented programmes on BBC 1, Channel 4 and Channel 5, as well as BBC Radios 2 and 4 and the BBC World Service.

Shaman Durek

Shaman Durek is a 6th generation shaman who has devoted decades to study and practice in becoming a thought leader and spiritual enthusiast for people all over the world. His focus is educating people on how to make shamanism a life style choice for evolutionary adaptation. He is an author, activist and a women's empowerment leader.