Related to: 'The Dukan Diet'

Hodder & Stoughton

The Dukan Diet Recipe Book

Dr Pierre Dukan, Pierre Dukan
Authors:
Dr Pierre Dukan, Pierre Dukan
Hodder & Stoughton

The Dukan Diet

Dr Pierre Dukan, Pierre Dukan
Authors:
Dr Pierre Dukan, Pierre Dukan

The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good:Step 1: AttackFor 2-7 days eat as much as you want of 72 protein-rich foods.Step 2: CruiseContinue eating the protein-rich foods with the addition of 28 vegetables.Step 3: ConsolidationAdd fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost.Step 4: StabilisationEat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'.Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Without any of the usual marketing hype, The Dukan Diet swept across France, championed by the people who had successfully lost weight following the diet. It is now estimated that the Dukan community numbers over 5 million people in France. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success.Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems. For more information visit www.dukandiet.co.uk.

Chi-San Wan

Chi San-Wan and Natali Stajcic are passionate about finding balance in their lives and about eating wholesome, natural food that is delicious, nourishing and enables you to live well and feel good. The East London duo founded The Pressery in 2014 after becoming disenchanted by the lack of natural non-dairy products available on the market, so they began making their own fresh almond milk at home, soon finding stockists and fans across London and beyond. After a record-breaking crowdfunding campaign, they launched their long-life almond milk in 2016, which is distributed across the UK. Fans of The Pressery's almond drinks include XXX XXX and XXXX.

David Perlmutter

Dr David Perlmutter is president of the Perlmutter Health Centre in Naples, Florida, and the co-founder and president of The Perlmutter Brain Foundation. He is the recipient of numerous awards, including the Humanitarian of the Year Award from the American College of Nutrition and the Linus Pauling Award. A frequent lecturer, he writes a blog at VanguardNeurologist.com and is a contributor to The Huffington Post. His previous books include Grain Brain and The Grain Brain Cookbook.

Dermot O'connor

Dermot O'Connor is a leading practitioner of Traditional Chinese Medicine and is the resident expert on the Sunday Times-associated website www.whatreallyworks.co.uk. Dermot writes and lectures internationally on health recovery and is European Director of the International Institute of Medical Qigong. He appears regularly in the press and on TV.

Donal Skehan

Donal Skehan has been cooking since age four when he flipped his first pancake! Inspired by a family of passionate foodies, cooking and eating hearty home cooked food has always been a way of life. Donal is the author of seven cookbooks; Fresh was named as one of Good Food magazine's Top 10 cookbooks of the year. He's the host of Saturday Kitchen, star of cookery shows on RTE and The Food Network, and has his own hit YouTube channel. Donal was born and raised in Dublin and is currently living in LA.

Dr Alvaro Campillo Soto

Dr Álvaro Campillo Soto holds a European Doctorate in medicine and surgery and specializes in general and digestive surgery at the Morales Meseguer Hospital in Murcia, Spain. Dr Campillo's interest in obesity relates primarily to his work as part of the "European Obesity Academy" a two year European project (2008-2010) set up by the Karolinska Institute in Stockholm (which awards the Nobel prizes). Dr Campillo received an honourable mention in the Barea awards and the Pfizer prize for Clinical excellence. After coming across a TV programme which he felt, following his own experience of the Dukan Diet, lacked scientific rigour and was untruthful in its examination of the diet, Dr Camillo felt he must act to forward a real and honest point of view about the current state of scientific knowledge on ketogenic diets and the Dukan diet. The Truth About Dukan had been published in Spain, France and beyond.

Eiko

Eiko, aka queen of the splits, is a yoga teacher and former aerobics instructor from Osaka, Japan. Her yoga techniques are famed for their health benefits and have helped a huge number of people become more strong and flexible. Eiko's video demonstrating how to do the splits went viral on Twitter and Facebook, and has been viewed 6 million times on YouTube. Even her yoga students who are in their 70s can do the splits with ease.

Ella Mills (Woodward)

Ella Woodward is the author of must-read food blog www.deliciouslyella.com. She has created a hugely successful app to accompany the blog, opened her own deli in central London and launched her own line of energy balls. Ella's debut book Deliciously Ella was a number 1 bestseller when it was first published in January 2015, becoming the fastest selling debut cookery book since records began. It was also named as Amazon's biggest selling book of 2015. She was awarded a prestigious Observer Food Monthly award for Best Food Blog 2015. Her follow-up book, Deliciously Ella Every Day has been another hit bestseller. Ella discovered her passion for plant-based recipes after being diagnosed with a rare illness called Postural Tachycardia Syndrome (PoTS). She couldn't walk down the street, slept for 16 hours a day and was in chronic pain most of the time. Conventional medicine failed to help her, so she decided to completely overhaul her diet and overnight the self-confessed 'sugar-monster' gave up meat, gluten, dairy, sugar and all processed food. The results were incredible. Though initially far from confident in the kitchen, Ella started blogging about her new approach to food and posting recipes, and quickly amassed a huge online following.

Emma Marsden

EMMA MARSDEN is a food writer and stylist who studied at Leiths School of Food & Wine. She was Cookery Editor at Good Housekeeping magazine and is a regular contributor to Harrods' magazine. She has written a number of books including Heart on a Plate, Fortnum & Mason's Afternoon Tea and Honey & Preserves, WeightWatchers' The Smart Cook and Sainsbury's Kitchen Know-How.

Fajah Lourens

Fajah Lourens is a Dutch DJ, actress and No. 1 bestselling author. With her website and social media platforms 'MyKillerBodyMotivation', she has become a figurehead in the field of sports and nutrition.Share your results and experiences with Fajah: #mkbm #killerbodydieet/mykillerbodymotivation@mykillerbodymotivation

George Craig

George started a band One Night Only with a schoolfriend at the age of twelve. They made the top ten - and are still going strong today - while George developed a sideline in modelling after he was scouted by Burberry's Christopher Bailey.

Giles Coren

Giles Coren has been a restaurant critic for The Times for the last ten years. Before that, he was restaurant critic of the Independent on Sunday. Before that, he was restaurant critic for Tatler. Before that, he was a journalist. In 2005, he was named Food and Drink Writer of the Year, published his first (and last) novel, Winkler and began presenting The F-Word on Channel 4 with Gordon Ramsay. Since then, he has presented a documentary series on biotechnology in the food chain (Animal Farm), a polemical film about the obesity crisis (Tax the Fat), and three series of The Supersizers Go...with Sue Perkins, who does the funny stuff whilst Coren eats his way through 2,000 years of food history with the table manners of a pig recently released from prison. His most recent television series, Our Food, aired on BBC2 in April 2012. He lives in Kentish Town with his wife, the writer Esther Walker, and his daughter, the toddler Kitty Coren, who recently developed a taste for good dim sum and will thus be allowed to stay.

Gill Holcombe

Gill Holcombe grew up before the culture on convenience and as a mother of three living on a tiny income, has perfected the art of creating delicious food from meagre shopping lists. Her first book, HOW TO FEED YOUR WHOLE FAMILY A HEALTHY BALANCED DIET WITH VERY LITTLE MONEY AND HARDLY ANY TIME . . . has become something of a phenomenon, selling 50,000 copies since its publication in October 2007.

Gino D'Acampo

Gino was born in Napoli in the south of Italy into a large family. The food they ate was very traditional - simple recipes based on fresh and healthy fruit, vegetables, fish and meat.'My grandfather said that a good recipe doesn't need many ingredients because if the ingredients are good quality and full of flavour, why do you have to cover up or change their taste'. This is a philosophy Gino has stuck to since he first started in the kitchen. After training at the Luigi de Medici Catering College, Gino came to London at 19 and worked at The Orchard Restaurant in Hampstead and then at the Cambio restaurant in Surrey.Working with Tesco on their Finest range led to his first TV appearance on Great Food Live on UKTV Food and a TV chef was born! With a cheeky smile and exceptional talent, he was well on the way to becoming one of the UKs most popular chefs.Gino is the author of several best-selling books including Fantastico!, Gino's Pasta, Italian Home Baking and Gino's Italian Escape.He is married to Jessica and they have three children, Luciano, Rocco and Mia.

Gordon Ramsay

Scottish by birth, Gordon was brought up in Stratford-upon-Avon, England. With an injury prematurely putting an end to any hopes of a promising career in football, he went back to college to complete a course in hotel management and his dedication and natural talent led him to train with some of world's leading chefs.In 1993 Gordon became chef of Aubergine in London and within three years was awarded two Michelin stars. In 1998, at the age of 31, Gordon set up his own restaurant, Restaurant Gordon Ramsay, which quickly received the most prestigious accolade in the culinary world - three Michelin stars. One of only four chefs in the UK to maintain three stars, Gordon was awarded an OBE in 2006 for services to the industry.Now internationally renowned, Gordon has opened a string of successful restaurants across the globe, from Italy to LA. 2011 has proved to be another exciting year and saw the opening of Bread Street Kitchen in London's City district, as well as a venture across the pond in Montreal, Canada.Gordon has become a star of the small screen both in the UK and internationally, with two top rated shows in the US. Ramsay's Kitchen Nightmares and Hell's Kitchen are both into their third and ninth series respectively, whilst his latest show, Masterchef US, is now in its second series and is proving to be another massive hit with viewers. Gordon has also published a number of books, many of which have become best sellers across the world, notably his autobiography, Roasting in Hell's Kitchen.Gordon lives with his wife and four children in South London, along with their two bulldogs Rumpole and Romeo.

Harry Judd

Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number one albums. He is a much-loved former Strictly Come Dancing champion.

Hazel Wallace

Dr Hazel Wallace is the girl behind The Food Medic, a blog she set up in 2013 as a platform to show people that eating healthy and staying fit can be enjoyable, uncomplicated and easy to incorporate into an everyday busy lifestyle.Hazel is a UK based health and fitness blogger, social media influencer, qualified personal trainer and Junior Doctor. She graduated in 2012 with a first class degree in Medical Sciences, going on to gain a graduate degree in Medicine (MBBCH) in 2016. She now works as a Junior Doctor in London and The Food Medic is her first book.@thefoodmedicwww.hazelwallace.co.uk

Lucia Van Der Post

Lucia van der Post is the author of THINGS I WISH MY MOTHER HAD TOLD ME and CELEBRATE. She has a weekly style advice column, 'Van der Postings', in the Financial Times's How to Spend It magazine and has also written for the The Times, New Statesman and Departures, amongst others.

Margot Campbell

Margot Campbell runs her popular Pilates on the go... studio in West London. Working with people of all ages and shapes, Margot has adapted her methods to help her clientsachieve their goals, whatever their schedule.