Related to: 'Food: WTF Should I Eat?'

Yellow Kite

The Eat Fat Get Thin Cookbook

Mark Hyman
Authors:
Mark Hyman

The companion cookbook to Dr. Hyman's revolutionary Eat Fat Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes.Dr. Hyman's Eat Fat Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits" - you can achieve fast and sustained weight loss. Your health is a life-long journey, and The Eat Fat Get Thin Cookbook helps make that journey both do-able and enjoyable.

Yellow Kite

The Blood Sugar Solution 10-Day Detox Diet Cookbook

Mark Hyman
Authors:
Mark Hyman

Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner - you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.

Yellow Kite

Eat Fat Get Thin

Mark Hyman
Authors:
Mark Hyman

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling authorFor decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful?As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.

Hodder & Stoughton

The Blood Sugar Solution 10-Day Detox Diet

Mark Hyman
Authors:
Mark Hyman
Hodder & Stoughton

The Blood Sugar Solution

Mark Hyman
Authors:
Mark Hyman

Alex Hollywood

Alex Hollywood is passionate about food and firmly believes that cooking and eating should be about one thing: enjoyment, not worrying about presentation and whether your roux is made to Michelin-star standards. Having grown up in Kent, Alex's cooking has been shaped by her Norwegian great-grandmother, her French godmother, her father's love of Spain, and her time living in Cyprus. Her twitter feed @Hollywood_wife has quickly built up fans eager for recipe ideas and food tweets. Alex is a regular on ITV's Lorraine. My Busy Kitchen is her first book.

Bee Wilson

Bee Wilson is an award-winning food writer and historian. For five years she was the food critic for the New Statesman; since 2003 she has written a weekly food column for the Sunday Telegraph (The Kitchen Thinker in Stella). For several years she was a research fellow at St John's College, Cambridge, where she worked on the history of ideas. Amongst other publicatiion, she has written for Murray THE HIVE and SWINDLED. She is married with three children.

Christine Bailey

Christine Bailey, MSc, PGCE mBANT,is an award winning qualified functional nutritionist, chef and food & health consultant. Previously awarded Coeliac Chef of the Year she is well known for her inspirational recipes and nutrition expertise. Christine has the ability to merge cutting-edge nutritional science with the practical application required to make healthy eating achievable for everyone. A member of the Guild of Health Writers, she writes for numerous health, food and fitness magazines and is the author of The Gut Health Diet, Supercharged Green Juices & Smoothie Diet, Functional Nutrition Cookbook and Eat to Get Younger among others. She has been involved in the health industry for over 18 years and is one of the most respected nutritional experts in the UK focused on evidence based Functional Medicine. Having transformed her own life and reversed an autoimmune condition in one of her own children Christine now helps to transform the lives of her clients and readers with her science-based approach and practical, no fuss recipes that are accessible for everyone. Christine is sought after both nationally and internationally speaking at numerous health, food and fitness conferences including The Institute of Functional Medicine IFM in the USA.

Delia Smith

Delia Smith CBE is the UK's best-selling cookery author, having published over 21 million copies since her first book, How to Cheat at Cooking, was published in 1973. Her cookery books, including Delia's Frugal Food, Delia Smith's Cookery Course and Delia's Complete How to Cook have become instant classics and are firm favourites of cooks around the world, making Delia a household name. Awarded both an OBE and a CBE in recognition of her "contribution to television cooking and recipe writing," Delia's signature, no-nonsense approach to cooking has inspired millions of home cooks to master the culinary basics and prepare classic, delicious meals with minimum fuss.

Donal Skehan

Donal Skehan has been cooking since age four when he flipped his first pancake! Inspired by a family of passionate foodies, cooking and eating hearty home cooked food has always been a way of life. Donal is the author of seven cookbooks; Fresh was named as one of Good Food magazine's Top 10 cookbooks of the year. He's the host of Saturday Kitchen, star of cookery shows on RTE and The Food Network, and has his own hit YouTube channel. Donal was born and raised in Dublin and is currently living in LA.

Ella Mills (Woodward)

Ella Woodward is the author of must-read food blog www.deliciouslyella.com. She has created a hugely successful app to accompany the blog, opened her own deli in central London and launched her own line of energy balls. Ella's debut book Deliciously Ella was a number 1 bestseller when it was first published in January 2015, becoming the fastest selling debut cookery book since records began. It was also named as Amazon's biggest selling book of 2015. She was awarded a prestigious Observer Food Monthly award for Best Food Blog 2015. Her follow-up book, Deliciously Ella Every Day has been another hit bestseller. Ella discovered her passion for plant-based recipes after being diagnosed with a rare illness called Postural Tachycardia Syndrome (PoTS). She couldn't walk down the street, slept for 16 hours a day and was in chronic pain most of the time. Conventional medicine failed to help her, so she decided to completely overhaul her diet and overnight the self-confessed 'sugar-monster' gave up meat, gluten, dairy, sugar and all processed food. The results were incredible. Though initially far from confident in the kitchen, Ella started blogging about her new approach to food and posting recipes, and quickly amassed a huge online following.

Emma Hatcher

Emma Hatcher is an unashamed health foodie who has suffered from a sensitive gut for as long as she can remember. After years of horrible symptoms and endless frustration she came across the Low FODMAP Diet and has never looked back. Determined to share her story and help others in the same position, she set up her hugely popular food and lifestyle blog (www.shecanteatwhat.com). Full of stress-free ways to cook for sensitive digestive systems and food intolerances that are both healthy and delicious, Emma shows us just how easy, nutritious and life-changing a low FODMAP diet can be.

George Craig

George started a band One Night Only with a schoolfriend at the age of twelve. They made the top ten - and are still going strong today - while George developed a sideline in modelling after he was scouted by Burberry's Christopher Bailey.

Gino D'Acampo

Gino was born in Napoli in the south of Italy into a large family. The food they ate was very traditional - simple recipes based on fresh and healthy fruit, vegetables, fish and meat.'My grandfather said that a good recipe doesn't need many ingredients because if the ingredients are good quality and full of flavour, why do you have to cover up or change their taste'. This is a philosophy Gino has stuck to since he first started in the kitchen. After training at the Luigi de Medici Catering College, Gino came to London at 19 and worked at The Orchard Restaurant in Hampstead and then at the Cambio restaurant in Surrey.Gino is the author of several best-selling books including Fantastico!, Gino's Pasta, Italian Home Baking and Gino's Italian Escape.He is married to Jessica and they have three children, Luciano, Rocco and Mia.

Gregor Dallas

Gregor Dallas is an acclaimed historian of the ending of wars. He is the author of 1815: The Roads to Waterloo, 1918: WAR AND PEACE, POISONED PEACE: 1945 - THE WAR THAT NEVER ENDED, and has written as well on Paris (METROSTOP PARIS), rural life in France, and on Clemenceau. Educated in Britain and the USA, he now lives near Paris.

Harold Mcgee

Harold McGee writes about the chemistry of food and cooking, and the science of everyday life. He has worked alongside some of world's most innovative chefs, including Thomas Keller and Heston Blumenthal. He lives with his family in California.

Hazel Wallace

Dr Hazel Wallace is the girl behind The Food Medic, a blog she set up in 2013 as a platform to show people that eating healthy and staying fit can be enjoyable, uncomplicated and easy to incorporate into an everyday busy lifestyle.Hazel is a UK based health and fitness blogger, social media influencer, qualified personal trainer and Junior Doctor. She graduated in 2012 with a first class degree in Medical Sciences, going on to gain a graduate degree in Medicine (MBBCH) in 2016. She now works as a Junior Doctor in London and The Food Medic is her first book.@thefoodmedicwww.hazelwallace.co.uk

Joe Cross

Joe Cross' personal story of transformation was chronicled in the documentary Fat, Sick & Nearly Dead, which has been seen by more than 20 million people worldwide. The incredible response to screenings of the film inspired Joe to create Reboot with Joe, making the tools, information and support available to enable anyone to reclaim their wellbeing. His second film Fat, Sick & Nearly Dead 2 charts the next stage of Joe's journey of health. He is the author of The Reboot with Joe Juice Diet and The Reboot with Joe Juice Diet Recipe Book, and spends time between Australia and the US, always with a juice in hand.

Kirstie Allsopp

Kirstie Allsopp has starred in Channel 4's Kirstie's Vintage Home, Kirstie's Handmade Britain, and Kirstie's Homemade Home and is the co-presenter, with Phil Spencer, of Location, Location, Location and Relocation, Relocation. She got her first job with interior decorator Nikki Haslam, worked for Country Living magazine before setting up a property buying business with a friend. Kirstie lives in Devon and West London with her partner Ben Anderson and their two sons and two stepsons.

Lucia Van Der Post

Lucia van der Post is the author of THINGS I WISH MY MOTHER HAD TOLD ME and CELEBRATE. She has a weekly style advice column, 'Van der Postings', in the Financial Times's How to Spend It magazine and has also written for the The Times, New Statesman and Departures, amongst others.