Related to: 'WTF Should I Eat?'

Yellow Kite

Eat Fat Get Thin

Mark Hyman
Authors:
Mark Hyman

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling authorFor decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful?As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.

Yellow Kite

The Eat Fat Get Thin Cookbook

Mark Hyman
Authors:
Mark Hyman
Yellow Kite

The Blood Sugar Solution 10-Day Detox Diet Cookbook

Mark Hyman
Authors:
Mark Hyman

Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner - you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.

Yellow Kite

The Blood Sugar Solution 10-Day Detox Diet

Mark Hyman
Authors:
Mark Hyman
Hodder & Stoughton

The Blood Sugar Solution

Mark Hyman
Authors:
Mark Hyman

The No.1 New York Times bestselling programme to fight diabetes, lose weight, and stay healthy.By 2025 there will be more than 4 million people in Britain with diabetes. Every day, 400 new cases are diagnosed. In The Blood Sugar Solution, Dr Mark Hyman reveals that the secret solution to losing weight and preventing diabetes - as well as heart disease, stroke, dementia, and cancer - is balanced insulin levels. The Blood Sugar Solution, Dr. Hyman gives us the tools to achieve this with his revolutionary six-week healthy-living programme and the seven keys to achieving wellness - nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind. With advice on diet, exercise, supplements and medication, and options to personalise the plan for optimal results, The Blood Sugar Solution teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.

Hodder & Stoughton

Child of Sin

Meg Hutchinson
Authors:
Meg Hutchinson

Agnes Ridley has a cruel tongue and a heart of stone: when she discovers housemaid Lizzie Burton has fallen pregnant, she turns her out with only the clothes on her back. If it weren't for loyal Debbie, who follows her friend into exile, Lizzie would be friendless as well as destitute.The girls are blessed when they meet big-hearted Sadie Trent, who takes them in and cherishes them like her own. But even Sadie cannot protect the girls from the vicious malice of Abe Turley, who is determined to take his pleasure - and then his revenge; and from sinister Fleur Masson, who hides an evil trade behind the respectable facade of a fashion house. After such tribulations, can there ever be true happiness for a child of sin?

Hodder & Stoughton

Almost Dead

Lisa Jackson
Authors:
Lisa Jackson

'She is one of the best' Harlan Coben' The first victim is pushed to her death. The second suffers a fatal overdose. The third takes a bullet to the heart. Three down, more to go. They're people who deserve to die. They're people who are in the way. And when she's finished there will be no one left... Cissy Cahill's world is unravelling fast. One by one, her family are dying. Cissy's right to be afraid - but not for the reasons she thinks. The truth is much more terrifying and cunning.Hidden in the shadows of the Cahill family's twisted past is a shocking secret - a secret that will only be satisfied by blood. And Cissy must uncover the deadly truth before it's too late.Fear is coming home - with a vengeance.********************If you like Karin Slaughter, Tess Gerritsen and Karen Rose you will love Lisa Jackson. But don't take our word for it...'WOW. This book kept me on the edge of my seat the whole time...Definitely recommend if you enjoy Murder Mysteries.' Goodreads reviewer'One of my favourite authors, keeps you guessing to the end.' Goodreads reviewer'A thoroughly suspenseful story that keeps you guessing until the very end' Goodreads reviewer

Hodder & Stoughton

Shiver

Lisa Jackson
Authors:
Lisa Jackson
Hodder & Stoughton

All is Not Enough

Meg Hutchinson
Authors:
Meg Hutchinson
Hodder & Stoughton

Fatal Burn

Lisa Jackson
Authors:
Lisa Jackson

He's been waiting for this very moment. With every kill he can feel her getting closer. Very soon - just a few more victims to go. All he needed was the girl, Dani, and now that he has her, his plan is in motion and no one can stop it.The police don't believe Shannon Flannery when she says someone is out there, watching her, trying to kill her. The only person on her side is Travis Settler. The former Special Forces agent is convinced Shannon's dark past has something to do with the disappearance of his daughter, Dani - a child whose connection to Shannon is just the beginning of the nightmare.Secrets have been kept from Shannon. Dark, dangerous, fatal secrets. Now, with no one to trust but a man who has every reason to doubt her, Shannon is determined to discover the shocking truth, even if it brings her face to face with a serial killer whose slow burn for vengeance will not be denied...

Hodder & Stoughton

Deep Freeze

Lisa Jackson
Authors:
Lisa Jackson

Jenna Hughes left Hollywood for a farm in Oregon to get away from fame. But someone has followed the former movie star - an obsessed fan whose letters are personal and deeply disturbing. And while Jenna's already shaken up by what she's seen on paper, she'd be terrified if she knew what Sheriff Shane Carter is investigating. It's a shocking case that started with the discovery of a dead woman in the woods. Now two more women are missing, and one of them looks just like Jenna. As a blizzard bears down on their small town, the merciless killer's grisly work has only just begun. Jenna is getting close to meeting her biggest fan - the one who wants to own her forever.

Hodder & Stoughton

A Pennyworth of Sunshine

Anna Jacobs
Authors:
Anna Jacobs

Bestselling saga author Anna Jacobs' novel of life in nineteenth century Lancashire and Australia.'Catherine Cookson fans will cheer.' - Peterborough Evening Telegraph Keara Michaels doesn't want to leave her family in Ireland, but fate sends her first to Lancashire, then across the sea to Australia, pregnant and penniless. And Theo Mullane, the man who loves her, is married, with an ailing baby son, so cannot follow her as he longs to.Mark Gibson leaves Lancashire to avoid marriage. But gold prospecting is a dangerous pursuit, and when his gentle young wife dies in childbirth, his father-in-law kidnaps the baby. So Mark runs away again, this time to Western Australia, where he employs Keara in his country inn.But danger threatens them all, even in the bush, as Keara searches for her lost sisters, Theo comes looking for the woman he loves, and Mark at last confronts his past.

Hodder & Stoughton

The Deverell Woman

Meg Hutchinson
Authors:
Meg Hutchinson

Maura Deverell is a young Irish peasant girl whose mother is dying of consumption. Their cruel landlord threatens to throw them out of their cottage unless Maura agrees to marry his young son, Liam Riordan. But before Maura can decide, she is brutally raped by Liam's brother Padraig, who gloats that once she is under their roof, Maura will be at his mercy - his sexual slave.Weak though she is, Maura's mother does not let this vicious act go unavenged. She curses the Riordans and then, on her deathbed, makes Maura promise to leave Ireland for good. Maura ends up in Birmingham, after many narrow escapes from rape and death. Even when she makes staunch friends, and discovers a protector in the shape of Aiden Shanley, she longs to go home, stopped only by her promise to her mother. Eventually the wicked Riordans meet a well deserved sticky end and Maura is persuaded to return and marry Liam after all.

Hodder & Stoughton

Down Weavers Lane

Anna Jacobs
Authors:
Anna Jacobs

Emmy Carter's mother is a prostitute - and her life has made Emmy determined to avoid the same fate. But Emmy is beautiful, so attracts unwanted attention; her mother's protector has his eye on her, as does evil Marcus Armistead, her employer's nephew. Marcus is excited by Emmy's virginity and has her kidnapped, but Emmy hits him over the head and escapes. Marcus, futher enraged, kills her mother and becomes even more determined to rape Emmy, but the combined efforts of the local parson and Emmy's young suitor manage to keep her safe from harm. Finally Emmy sees Marcus get his just desserts, finds out who her father was, and attains the respectability she has so longed for.

Hodder & Stoughton

The Judas Touch

Meg Hutchinson
Authors:
Meg Hutchinson

The Number One bestseller.When Tam's brother Benjie is wrongly accused of theft, and locked in a prison cell, his sister makes a solemn promise that she will not let the little lad down. But Fate makes her break her word almost immediately: Benjie is transported to Australia and Tam must embark upon an epic journey to find him.Friendless and penniless, she makes her way to Bristol, finding employment as a lady's maid on board the Porpoise, a ship bound for the colonies. The voyage is long and perilous and Tam's life is threatened by two depraved seamen; though First Mate James Allen offers her his protection, she cannot return his love. For Tamar's heart already belongs to another seafaring man - Captain Nathan Burford, who, like Tamar, haunts the seas looking for lost loved ones.Under the blazing Australian sun, Tam must endure hardship and cruelty, but she also encounters generosity and friendship from unexpected quarters on her quest. Will one poor girl right a terrible wrong and rescue her brother from the Judas Touch?

Hodder & Stoughton

Bitter Seed

Meg Hutchinson
Authors:
Meg Hutchinson
Hodder & Stoughton

No Place of Angels

Meg Hutchinson
Authors:
Meg Hutchinson
Hodder & Stoughton

Hallam Square

Anna Jacobs
Authors:
Anna Jacobs
Hodder & Stoughton

Ridge Hill

Anna Jacobs
Authors:
Anna Jacobs

It's 1848 and preparations are underway for Annie Gibson's wedding to Bilsden's wealthy millwoner, Frederick Hallam. But not everyone is as pleased as they are. Frederick's daughter, Beatrice, is horrified at the prospect of a new attractive stepmother arriving at the house on Ridge Hill. Even Annie's own family feels threatened. The only person who seems pleased is Tom, Annie's brother. Soon, however, real troubles begin to pile up for the Gibsons. Tom's happiness is jeopardised by the news that he is father to a child he never knew about. Annie's son, William, is devastated to find out that his real father is not the man who brought him up. And even Annie's joy cannot last. Because someone has uncovered the secrets she has fought so hard to keep hidden...

Hodder Paperbacks

Salem Street

Anna Jacobs
Authors:
Anna Jacobs