Related to: 'Food: WTF Should I Eat?'

Yellow Kite

The Eat Fat Get Thin Cookbook

Mark Hyman
Authors:
Mark Hyman

The companion cookbook to Dr. Hyman's revolutionary Eat Fat Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes.Dr. Hyman's Eat Fat Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits" - you can achieve fast and sustained weight loss. Your health is a life-long journey, and The Eat Fat Get Thin Cookbook helps make that journey both do-able and enjoyable.

Yellow Kite

The Blood Sugar Solution 10-Day Detox Diet Cookbook

Mark Hyman
Authors:
Mark Hyman
Yellow Kite

Eat Fat Get Thin

Mark Hyman
Authors:
Mark Hyman

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling authorFor decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful?As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.

Hodder & Stoughton

The Blood Sugar Solution 10-Day Detox Diet

Mark Hyman
Authors:
Mark Hyman
Hodder & Stoughton

The Blood Sugar Solution

Mark Hyman
Authors:
Mark Hyman

Chi-San Wan

Chi San-Wan and Natali Stajcic are passionate about finding balance in their lives and about eating wholesome, natural food that is delicious, nourishing and enables you to live well and feel good. The East London duo founded The Pressery in 2014 after becoming disenchanted by the lack of natural non-dairy products available on the market, so they began making their own fresh almond milk at home, soon finding stockists and fans across London and beyond. After a record-breaking crowdfunding campaign, they launched their long-life almond milk in 2016, which is distributed across the UK. Fans of The Pressery's almond drinks include XXX XXX and XXXX.

David Perlmutter

Dr David Perlmutter is president of the Perlmutter Health Centre in Naples, Florida, and the co-founder and president of The Perlmutter Brain Foundation. He is the recipient of numerous awards, including the Humanitarian of the Year Award from the American College of Nutrition and the Linus Pauling Award. A frequent lecturer, he writes a blog at VanguardNeurologist.com and is a contributor to The Huffington Post. His previous books include Grain Brain and The Grain Brain Cookbook.

Donal Skehan

Donal Skehan has been cooking since age four when he flipped his first pancake! Inspired by a family of passionate foodies, cooking and eating hearty home cooked food has always been a way of life. Donal is the author of seven cookbooks; Fresh was named as one of Good Food magazine's Top 10 cookbooks of the year. He's the host of Saturday Kitchen, star of cookery shows on RTE and The Food Network, and has his own hit YouTube channel. Donal was born and raised in Dublin and is currently living in LA.

Dr Pierre Dukan

Dr Pierre Dukan has been a medical doctor specializing in nutrition since 1973. The author of many works on diet and nutrition, including the bestselling The Dukan Diet, he regularly writes in the press and appears on television.

Ed Smith

Ed Smith is a regular contributor to Borough Market's online magazine and Market Life, its print magazine. He also writes 'Five of the Best' features for The FT Weekend Magazine, and for The Guardian, The Telegraph and various other publications. At the 2015 Fortnum and Mason Food and Drink Awards he was named 'Best Online Restaurant Writer' and he was shortlisted for 'Best Cookery Writer'. In 2016 his blog Rocket & Squash was shortlisted for the Guild of Food Writers' Best Blog Award. His first cookbook On the Side was published in spring 2017 to great acclaim.

Ella Mills (Woodward)

Ella Woodward is the author of must-read food blog www.deliciouslyella.com. She has created a hugely successful app to accompany the blog, opened her own deli in central London and launched her own line of energy balls. Ella's debut book Deliciously Ella was a number 1 bestseller when it was first published in January 2015, becoming the fastest selling debut cookery book since records began. It was also named as Amazon's biggest selling book of 2015. She was awarded a prestigious Observer Food Monthly award for Best Food Blog 2015. Her follow-up book, Deliciously Ella Every Day has been another hit bestseller. Ella discovered her passion for plant-based recipes after being diagnosed with a rare illness called Postural Tachycardia Syndrome (PoTS). She couldn't walk down the street, slept for 16 hours a day and was in chronic pain most of the time. Conventional medicine failed to help her, so she decided to completely overhaul her diet and overnight the self-confessed 'sugar-monster' gave up meat, gluten, dairy, sugar and all processed food. The results were incredible. Though initially far from confident in the kitchen, Ella started blogging about her new approach to food and posting recipes, and quickly amassed a huge online following.

Emma Marsden

EMMA MARSDEN is a food writer and stylist who studied at Leiths School of Food & Wine. She was Cookery Editor at Good Housekeeping magazine and is a regular contributor to Harrods' magazine. She has written a number of books including Heart on a Plate, Fortnum & Mason's Afternoon Tea and Honey & Preserves, WeightWatchers' The Smart Cook and Sainsbury's Kitchen Know-How.

Gino D'Acampo

Gino was born in Napoli in the south of Italy into a large family. The food they ate was very traditional - simple recipes based on fresh and healthy fruit, vegetables, fish and meat.'My grandfather said that a good recipe doesn't need many ingredients because if the ingredients are good quality and full of flavour, why do you have to cover up or change their taste'. This is a philosophy Gino has stuck to since he first started in the kitchen. After training at the Luigi de Medici Catering College, Gino came to London at 19 and worked at The Orchard Restaurant in Hampstead and then at the Cambio restaurant in Surrey.Working with Tesco on their Finest range led to his first TV appearance on Great Food Live on UKTV Food and a TV chef was born! With a cheeky smile and exceptional talent, he was well on the way to becoming one of the UKs most popular chefs.Gino is the author of several best-selling books including Fantastico!, Gino's Pasta, Italian Home Baking and Gino's Italian Escape.He is married to Jessica and they have three children, Luciano, Rocco and Mia.

Gordon Ramsay

Scottish by birth, Gordon was brought up in Stratford-upon-Avon, England. With an injury prematurely putting an end to any hopes of a promising career in football, he went back to college to complete a course in hotel management and his dedication and natural talent led him to train with some of world's leading chefs.In 1993 Gordon became chef of Aubergine in London and within three years was awarded two Michelin stars. In 1998, at the age of 31, Gordon set up his own restaurant, Restaurant Gordon Ramsay, which quickly received the most prestigious accolade in the culinary world - three Michelin stars. One of only four chefs in the UK to maintain three stars, Gordon was awarded an OBE in 2006 for services to the industry.Now internationally renowned, Gordon has opened a string of successful restaurants across the globe, from Italy to LA. 2011 has proved to be another exciting year and saw the opening of Bread Street Kitchen in London's City district, as well as a venture across the pond in Montreal, Canada.Gordon has become a star of the small screen both in the UK and internationally, with two top rated shows in the US. Ramsay's Kitchen Nightmares and Hell's Kitchen are both into their third and ninth series respectively, whilst his latest show, Masterchef US, is now in its second series and is proving to be another massive hit with viewers. Gordon has also published a number of books, many of which have become best sellers across the world, notably his autobiography, Roasting in Hell's Kitchen.Gordon lives with his wife and four children in South London, along with their two bulldogs Rumpole and Romeo.

Hazel Wallace

Dr Hazel Wallace is the girl behind The Food Medic, a blog she set up in 2013 as a platform to show people that eating healthy and staying fit can be enjoyable, uncomplicated and easy to incorporate into an everyday busy lifestyle.Hazel is a UK based health and fitness blogger, social media influencer, qualified personal trainer and Junior Doctor. She graduated in 2012 with a first class degree in Medical Sciences, going on to gain a graduate degree in Medicine (MBBCH) in 2016. She now works as a Junior Doctor in London and The Food Medic is her first book.@thefoodmedicwww.hazelwallace.co.uk

Jane Fearnley-Whittingstall

Jane Fearnley-Whittingstall works as a landscape and garden designer creating or restoring period gardens, uncovering the contribution of previous generations and understanding how it reflects the garden maker's love affair with his or her plot. Recent restoration projects include an 18th century town garden in The Circus, Bath, the early 19th century garden at Cliveden, and the famous rose garden at Sudeley Castle. She is the author of PEONIES, THE IMPERIAL FLOWER, GARDENING MADE EASY and GARDEN PLANTS MADE EASY.

Joe Cross

Joe Cross' personal story of transformation was chronicled in the documentary Fat, Sick & Nearly Dead, which has been seen by more than 20 million people worldwide. The incredible response to screenings of the film inspired Joe to create Reboot with Joe, making the tools, information and support available to enable anyone to reclaim their wellbeing. His second film Fat, Sick & Nearly Dead 2 charts the next stage of Joe's journey of health. He is the author of The Reboot with Joe Juice Diet and The Reboot with Joe Juice Diet Recipe Book, and spends time between Australia and the US, always with a juice in hand.

Liam Charles

Liam Charles was the youngest contestant on 2017's Great British Bake Off at 19 years old. He was the breakout star, winning over the public with his deliciously sweet baking creations and charisma. Liam Charles, from Hackney, London, is a student currently studying Drama at Goldsmiths, University of London. He is the co-presenter on the new series of Bake Off The Professionals and his debut cookbook publishes in July.

Mark Hyman

Mark Hyman, MD, is the director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center. He is the bestselling author of numerous books, including Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, and The Blood Sugar Solution.

Martin Chiffers

Patissier and Chocolatier MARTIN CHIFFERS is an international pastry consultant with over thirty years' experience who has worked at some of the world's most famous venues, including Harrods, Raffles Hotel in Singapore and The Savoy Hotel in London. He is the only pastry chef in the world to have won the European Pastry Cup Coupe du Monde de la Patisserie twice with Best Sugar and Chocolate Piece, and the highest points in all categories consecutively.