Related to: 'The Restful Mind'

John Murray Learning

The Miracle Morning

Hal Elrod
Authors:
Hal Elrod

What's being widely regarded as "one of the most life changing books ever written" may be the simplest approach to achieving everything you've ever wanted, and faster than you ever thought possible'Hal Elrod is a genius and his book The Miracle Morning has been magical in my life' Robert Kiyosaki, bestselling author of Rich Dad Poor Dad What if you could wake up tomorrow and any - or EVERY - area of your life was beginning to transform? What would you change? The Miracle Morning is already transforming the lives of tens of thousands of people around the world by showing them how to wake up each day with more ENERGY, MOTIVATION, and FOCUS to take your life to the next level. It's been right here in front of us all along, but this book has finally brought it to life. Are you ready? The next chapter of YOUR life-the most extraordinary life you've ever imagined-is about to begin. It's time to WAKE UP to your full potential...'Every once in a while, you read a book that changes the way you look at life, but it is so rare to find a book that changes the way you live your life' Tim Sanders, New York Times bestselling author of The Likeability Factor 'To read The Miracle Morning is to give yourself the gift of waking up each day to your full potential. It's time to stop putting off creating the life you want and deserve to live. Read this book and find out how' Dr Ivan Misner, CEO and Founder of BNI®

Yellow Kite

10% Happier

Dan Harris
Authors:
Dan Harris

10% HAPPIER is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus,happiness, and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists,executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had.Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.

Coronet

The No Spend Year

Michelle McGagh
Authors:
Michelle McGagh
John Murray Learning

The Little Book of Emotional Intelligence

Andy Cope, Amy Bradley
Authors:
Andy Cope, Amy Bradley

A SELF HELP MANUAL FOR HUMAN BEINGSThe Little Book of Emotional Intelligence is an immediate, outcome-focused primer on the important topic of EQ, which provides practical, no-nonsense life advice and takes a sideways look at a world which is complicated and overwhelming at times. Do you seem to spend half your life counting down the days 'til your next holiday? Does it sometimes feel like your life is being lived on fast forward, with little time for reflection or idle amusement? It's time to stop kicking happiness into the long grass and get on with really living.Funny, colourful and profound, this book is a gripping manual for the human mind, enabling you to understand and control your emotions, communicate better, unpick limiting beliefs and finally get around to living a happier, more balanced life.

John Murray Learning

Life Leverage

Rob Moore
Authors:
Rob Moore
Yellow Kite

The Wisdom of Groundhog Day

Paul Hannam
Authors:
Paul Hannam

Paul Hannam has developed a programme based on the hidden, underlying roadmap to freedom found in the film Groundhog Day. Using research-based techniques, you will learn how to take control of your day, remove the blinkers and actually see and experience the real world around you, which will in turn enable you to let go of the past and achieve new levels of success. You will learn how to focus on and appreciate the things that truly matter: time, security, mental health and authentic happiness, and discover a life of joy and fulfilment - rather than just going through the motions.The story of the film Groundhog Day is used here as a parable for change. This book is aimed at anyone who is sleepwalking through life, is trapped by routine and needs a major wake-up call. No more cruising on autopilot - make every day amazing.Turn every day into the best day of your life.(P)2016 Hodder & Stoughton

Hodder & Stoughton

The Headspace Guide To...A Mindful Pregnancy

Andy Puddicombe
Authors:
Andy Puddicombe

'The expert's expert. Simplicity is the key with this technique.' The Times'Do you guys know about Headspace...? It's kind of genuis.' Emma WatsonThe best start for your baby begins with your mindWidely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood.Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood.The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.

John Murray Learning

Sales for Non-Salespeople

Robert Ashton
Authors:
Robert Ashton

If you know how to sell, you know how to succeed. Selling is the most important, and perhaps the most misunderstood workplace skill. Once you understand how to sell you will become more persuasive, naturally and confidently.This book has four sections, enabling the reader to focus on their most pressing need:* Selling basics - a simple, explicit guide to the sales process;* Selling yourself - and how to get noticed, connected and respected;* Selling to colleagues - presenting, persuading and getting promoted;* Selling to customers - winning orders and succeeding in shops & at shows.This book will help the reader:* Learn the basics about how to sell and why people buy;* Recognise the importance of goal setting and measuring personal performance;* Understand how to find, then influence people able to contribute to their success;* Become more confident in taking the lead and steering things they way they want them to go, at work, home and in social situations.

Two Roads

Better Than Before

Gretchen Rubin
Authors:
Gretchen Rubin

'A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES' The Times Magazine - 'JUST READ THIS BOOK... IT'S EXCELLENT' Viv Groskop - 'FASCINATING, PERSUASIVE' Guardian Many experts suggest one-size-fits-all solutions for habit change, but as we all know from experience, there's no single magic answer. Better Than Before shows us how to understand habits and to change them for good, and gives us the thrill of recognition and relief, because at last, we'll have the vocabulary and framework to change our habits successfully. Solutions exist!Along the way, Rubin uses herself as a guinea pig, tests her theories on family and friends, and answers some of the most pressing questions - oddly, questions that other writers and researchers tend to ignore: - Why do I find it tough to create a habit for something I love to do?- I want to help someone else make a change. But how?- Why do practically all dieters gain the weight back - plus more?- How quickly can I change a habit?- Why can I make time for everyone else, but can't make time for myself?Whether you want to get more sleep, finish a project, maintain a healthy weight, or stop checking devices, habits make it possible. With Rubin's signature mix of rigorous research and easy humour, Better Than Before will make us eager to start work on our own habits - even before we've finished the book.

Hodder & Stoughton

Mortgage Magic with Alvin Hall

Alvin Hall
Authors:
Alvin Hall

The most popular question Alvin Hall is asked is 'where does my money go?'. In this quick and straightforward mini-guide, Alvin helps everyone get their finances in order by exploring the fundamentals of buying and investing.Alvin offers a practical understanding of how to make the right decisions about your property. Whether you are a first time buyer or already own a home, this mini-edition will identify the key choices in the process and guide you through them step by step. This is an easy-to-follow advice for a brighter, sounder financial future.

Teach Yourself

The Beating OCD Workbook: Teach Yourself

Stephanie Fitzgerald
Authors:
Stephanie Fitzgerald

Are you suffering from OCD?Do you want to learn techniques for overcoming destructive rituals or troubling thoughts?Would you like lasting strategies to help you stay free of OCD for good?This workbook provides an interactive course of CBT to tackle OCD. It doesn't just tell you how to feel better -- by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better. The coverage includes all the forms and presentations of OCD, while the exercises and support throughout will give you a feeling of real progress. Helpful sections for relatives on how to help you best will all go towards preventing future relapses and help you to regain control of your life for good."A great CBT workbook to guide towards OCD recovery" - Ashley Fulwood, Chief Executive of www.OCDUK.org

Hodder Paperbacks

Power Thoughts Devotional

Joyce Meyer
Authors:
Joyce Meyer

'Where the mind goes, the man follows.' - Joyce MeyerThe groundbreaking principles of POWER THOUGHTS are now encapsulated in a 365 day devotional, which encourages you to expose negative thinking and learn to think in line with God's Word. Walk with Joyce day by day, as she demonstrates the twelve strategies that provide the antidote to every battle your mind faces. The POWER THOUGHTS DEVOTIONAL will teach you how you can control the way you think and make positive changes to your life.

Nicholas Brealey Publishing

Women Who Brand

Catherine Kaputa
Authors:
Catherine Kaputa
Teach Yourself

The Mindfulness Workbook: Teach Yourself

Martha Langley
Authors:
Martha Langley
John Murray

The One Thing

Gary Keller
Authors:
Gary Keller
Coronet

The Art of the Loophole

Nick Freeman
Authors:
Nick Freeman
Teach Yourself

Assertiveness Workbook

Dena Michelli
Authors:
Dena Michelli
Hodder Paperbacks

The Headspace Guide to... Mindfulness & Meditation

Andy Puddicombe
Authors:
Andy Puddicombe
Hodder Paperbacks

You Can Change Your Life

Tim Laurence
Authors:
Tim Laurence
Hodder Paperbacks

Don't Sweat the Small Stuff

Richard Carlson
Authors:
Richard Carlson