We have updated our Privacy Policy Please take a moment to review it. By continuing to use this site, you agree to the terms of our updated Privacy Policy.
Kate Rowe-Ham
A qualified personal trainer and trusted expert in menopause fitness and nutrition, Kate Rowe-Ham – The Menopause Coach – is on a mission to empower women in mid-life. After her own experience with menopause, she launched her app Owning Your Menopause in 2021. Kate has been featured across the national press including Channel 4’s Sunday Brunch and Gabby Logan’s The Midpoint podcast.
Read More
By the Author
Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days
Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter,…