Padraig O'Morain - Daily Calm - Hodder & Stoughton

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  • Paperback £14.99
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    • ISBN:9781529313000
    • Publication date:19 Sep 2019

Daily Calm

100 daily reminders to help you build the mindfulness habit

By Padraig O'Morain

  • E-Book
  • £P.O.R.

A book of 100 new quotes and exercises to help you build a positive mindfulness habit.

Build a positive meditation habit with 100 Bells for Mindfulness.

The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years.

Following on from the success of this, Padraig has compiled 100 brand new bells and exercises into 100 Bells for Mindfulness. By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life and build up a regular mindfulness habit.

As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years' experience, Padraig understands the importance of taking time out of your busy day to find moments of calm.

Biographical Notes

Padraig O'Morain is a psychotherapist, trained counsellor and mindfulness teacher based in Dublin with over 25 yearss experience and has taught mindfulness for more than a decade.

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  • ISBN: 9781529315981
  • Publication date: 19 Sep 2019
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  • Imprint: Yellow Kite
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