Andrea Owen - How to Stop Feeling Like Sh*t - Hodder & Stoughton

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  • E-Book £P.O.R.
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    • ISBN:9781473695771
    • Publication date:06 Sep 2018
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    • ISBN:9781473695788
    • Publication date:06 Sep 2018

How to Stop Feeling Like Sh*t

14 habits that are holding you back from happiness

By Andrea Owen

  • Paperback
  • £14.99

No-punches-pulled advice to women who want to stop undermining their own happiness once and for all.

'Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance.' - Jen Sincero, bestselling author of You Are A Badass

It's time to stop self-sabotaging and start living your best life.

How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviours women tend to engage in.

From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen--a nationally sought-after life coach-- crystallizes what's behind these invisible, undermining habits. With each chapter, she offers practical advice and kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives.

Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favour of punch-points of awareness.

Biographical Notes

Andrea Owen has emerged as a powerhouse in the life-coaching world. Since founding her signature program 'Your Kick-Ass Life' in 2010, she's reached more than 1.2 million readers through her blog and taught workshops sponsored by Dove's Campaign for Real Beauty. She lives in Stokesdale, North Carolina.

  • Other details

  • ISBN: 9781473695818
  • Publication date: 06 Sep 2018
  • Page count: 224
  • Imprint: Yellow Kite
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