Mark Hyman - Food: WTF Should I Eat? - Hodder & Stoughton

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9781473680494
    • Publication date:08 Mar 2018
  • Paperback £8.99
    More information
    • ISBN:9781473681309
    • Publication date:07 Feb 2019

Food: WTF Should I Eat?

The no-nonsense guide to achieving optimal weight and lifelong health

By Mark Hyman

  • Paperback
  • £14.99

No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food and debunks myths to give us the final word on what we should be eating and why.

No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.

Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.

With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.

'Dr Mark Hyman's WTF Should I Eat? offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.' - Daniel Goleman

'I find that many people are confused about what constitutes a healthy diet. Food: WTF Should I Eat? is an easy to follow guide to the foods that harm us and the foods that heal us. If you want to take all of the guesswork out of eating a real, whole foods diet, read this book! - Dr. Rangan Chatterjee

Biographical Notes

Mark Hyman, MD, is the director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center. He is the bestselling author of numerous books, including Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, and The Blood Sugar Solution.

  • Other details

  • ISBN: 9781473680500
  • Publication date: 08 Mar 2018
  • Page count: 400
  • Imprint: Yellow Kite
'Most people know that a good diet is the cornerstone of health, but are confused about what to eat. Low-carb, low-fat, Paleo, plant-based, raw-food, vegan or vegetarian? In Food: What the Heck Should I Eat?, Dr Hyman cuts through this confusion and empowers readers with confidence and clarity about what to eat.' - Chris Kresser, MS, Lac, author of The Paleo Cure
'In the diet wars, no battle is more contentious than low-fat vegan versus high-fat paleo. Mark Hyman finds common ground with paleo-vegan ('Pegan'), a plant-based diet supplemented moderately with animal foods (as 'condi-meat'). Food: What the Heck Should I Eat? offers a delicious recipe for restoring our health, as we care for the planet.'- David Ludwig, MD, PhD, author of Always Hungry?
'We have more knowledge about food and more options than ever, and yet, people are getting sicker and sicker because of lifestyle diseases. Where did we go wrong? How did we stray so far from real food and get to the point where most people are accustomed to boxed meals loaded with twenty unidentifiable ingredients and others are finding themselves lost in grocery stores, perplexed and bewildered to the point of panic, wondering what the heck they can and should eat? Food is the definitive guide for achieving food peace. It will show you that what we eat matters, but it doesn't have to be that complicated. Mark Hyman is a masterful clinician and teacher. Let him show you the healing power of foods and make it easy, fun, and delicious.'- Daniel G. Amen, MD, founder of Amen Clinics and author of Change Your Brain, Change Your Life and Memory Rescue
'Dr Mark Hyman's Food: What the Heck Should I Eat? offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.' - Daniel Goleman
Hodder & Stoughton

Savoring the World

Harold Mcgee
Authors:
Harold Mcgee

"Marcel Proust's famous madeleine surprised his narrator with a strong emotion that he traced back to an idyllic, forgotten time in childhood. My first taste of grouse as part of a traditional British lunch seemed full of significance even though there had been no grouse in my past, and it was as if I were touching something essential in myself and in the world. That mystifying surpise set me off on a search for the latest insights of sense and flavour."Harold McHeeSavouring the World is a wide-ranging survey of taste and smell - two senses that have a powerful but largely overlooked influence on our everyday lives. This book will not only explain how these senses truly work, but also how to enjoy them more actively to transform your relationship with flavour.Harold McGee's acclaimed On Food & Cooking won the André Simon Food Book of the Year and is a masterpiece of gastronomic writing; a rich, addictive blend of chemistry, history and anecdote that no self-respecting foodie or cook can afford to be without. Savouring the World promises to intrigue and amaze foodies just as much.'McGee is the man who transformed most curious people's understanding about food.' Guardian Weekend

Hodder & Stoughton

The Borough Market Cookbook

Ed Smith
Authors:
Ed Smith

For over 1000 years, Borough has served the people of London, and now welcomes 12 million visitors a year. Locals and tourists alike, foodies know that this is the place to source the very best ingredients from traders who know their produce inside out. This gorgeous collection takes you on a tour of the four seasons of Borough, from Apple Day in October, to the switching on of the Christmas lights, to Easter and Midsummer, with the most delicious recipes highlighting the very best of those celebrations. Along the way, you'll be introduced to key seasonal ingredients with shopping and preparation tips, straight from the artisan producers, that will change how you cook for ever. Packed full of beautiful photography, much of it shot on location at Borough throughout the year, this is a cookbook that will inspire food lovers and home cooks everywhere, even if they only follow Borough Market from afar.

Hodder & Stoughton

Khazana

Saliha Mahmood Ahmed
Authors:
Saliha Mahmood Ahmed

Steeped in Persian flavours, Khazana, which means treasure trove, is a cookbook that promises to be the next step in our on-going love affair with the Indian sub-continent, introducing recipes like Smokey Chicken and Basil Kebabs with Buttermilk Riata, Moghul Fish Korma with Almond Rice and Sandlewood Ice Cream with Toasted Almond Brittle.Author Saliha Mahmood Ahmed, who won over the MasterChef judges with her fusion of Indo-Persian food, has written a book that will delight. Steeped in the rich culinary heritage of the region and Saliha's own travels in modern day India and Pakistan, the recipes are bang up-to-date and will inspire 21st century food lovers.

Yellow Kite

Deliciously Ella: The Cookbook

Ella Mills (Woodward)
Authors:
Ella Mills (Woodward)

100 all-new plant-based recipes - by bestselling author Deliciously Ella.Immerse yourself in the hustle and bustle of Deliciously Ella's world as Ella continues to bring simple, wholesome food to the masses. Now with a thriving café-deli in London, Ella's latest book features the most popular dishes and shows just how fun and delicious natural foods can be. From laid-back lunches to simple weeknight suppers and grab-and-go snacks, these are the recipes that Ella's thousands of customers have been asking for since the deli first launched in 2015, in one beautiful illustrated book.In addition to over 100 plant-based recipes, for the first time we are treated to a personal insight into Ella's journey - how she grew her blog, which she began writing to help get herself well while suffering from illness, into a wellbeing brand - and all that she has learnt along the way, as well as what drives the Deliciously Ella philosophy and her team's passion for creating delicious healthy food. With diary excerpts that document the incredible journey that Deliciously Ella has taken and over 100 tried-and-tested irresistible recipes for every day, using simple, nourishing ingredients, this stunning book will be a must-have for fans and food-lovers alike.

Hodder & Stoughton

Liam Charles Cheeky Treats

Liam Charles
Authors:
Liam Charles

When you bake you want the results to be mouth-watering and jaw-droppingly good. You want gasps of awe followed by silence as your friends and family munch their way through your genius creations. No one understands this better than Liam Charles - the breakout star from Great British Bake Off 2017. Who else could bring you a Caramel Peanut Millionaire's Shortbread, an Oreo Chocolate Brownie Freakshake or a Christmas Dinner Pie? It has to be Liam and in this his first book, he introduces his latest inventions and favourite bakes that are guaranteed to get you into the kitchen. Cheeky Treats will be a cookbook like no other, but be warned, if you want a recipe for a Victoria Sponge this is not the book for you.

Yellow Kite

Re-Nourish

Rhiannon Lambert
Authors:
Rhiannon Lambert

An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). 'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.'Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep. 'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent

Hodder & Stoughton

Gino's Italian Coastal Escape

Gino D'Acampo
Authors:
Gino D'Acampo
Hodder & Stoughton

Kirstie's Real Kitchen

Kirstie Allsopp
Authors:
Kirstie Allsopp

Britain's favourite homemaker presents her debut cookbook, featuring family meals that everyone will enjoy. 'Most of the dishes I cook are big dishes as we are a family of six, my partner Ben and myself, my stepsons, Hal and Orion, and our sons Bay and Oscar,' and so starts Kirstie Allsopp's very first cookbook.As someone who didn't learn to cook at her mother's apron strings, Kirstie has had to learn as she's gone along. Luckily she's been blessed with great advice from the cooks, bakers and chefs she's worked with and recipes inherited from friends and families over the years. In Kirstie's Real Kitchen she brings together her favourite recipes - the ones she relies on to feed her family, and whoever else happens to be around. From weekday suppers and entertaining a crowd, to dealing with fussy eaters and outdoor eating (essential for families with lots of boys), the book is full of the recipes that are at the centre of Kirstie's family life. Whether it's a quick supper that has to be expanded to cater for last minute arrivals, a breakfast fry-up to lure a recalcitrant teenager out of bed, or a school gate bake to impress the most competitive mum, Kirstie's instinctive warmth and style shows how to make something special out of the everyday.Packed with delicious recipes and stories from family life, the book gives a unique glimpse into the kitchen of the Queen of home-making, Kirstie Allsopp."As much about family as it is about food, with a good mix of trendy, comforting and indulgent." - The Lady

Hodder & Stoughton

Matilda & The Ramsay Bunch

Matilda Ramsay
Authors:
Matilda Ramsay
Saltyard Books

Good Food For Your Table

Melrose and Morgan
Authors:
Melrose and Morgan

'This shop is now an institution... one all too easily becomes addicted.' Alan BennettGood Food For Your Table is a grocer's guide: this is the shopping basket deconstructed, including all you need to know about seasonality, provenance, storage, preserving and serving the very best food.Melrose and Morgan have ten years' experience as high-street grocers, and here they share expert information to help you buy the best food so there will always be good things to eat at home. A well-stocked larder is the backbone of any kitchen, and this book is a compendium of advice on the best ingredients to buy and how to manage your kitchen cupboard to ensure nothing goes to waste. It also includes a selection of favourite recipes and simple, quick ideas to rustle up a meal. If you've ever found yourself confused about the difference between mixed spice and allspice, Stilton and Stichelton, quinoa and couscous, then this is the book for you. We all want to be more knowledgeable about the food we eat, and this is the essential storecupboard handbook that no discerning cook should be without.

Hodder & Stoughton

Save Money: Good Food - Family Feasts for a Fiver

The essential cookbook for delicious and nutritious recipes without spending more than a fiver! The accompaniment to ITV's hit series Save Money: Good Food, starring household favourites Susanna Reid and Matt Tebbutt. The premise of ITV's Save Money: Good Food is simple: families can eat like royalty for just a fiver per meal, if they buy wisely, eliminate waste, and know not just what the best buys are but what tastes truly great. With Family Feasts for a Fiver, you'll be able to use that knowledge to create dishes that range from quick fixes to showpiece family meals - not to mention getting the best out of every ingredient with leftover specials. You'll save time and money, but not compromise on taste.Cook smart; Waste less; Eat deliciously. EAT WELL EVERY DAY OF THE WEEK FOR JUST £5!

Yellow Kite

A Simple Table

Chi-San Wan, Natali Stajcic
Authors:
Chi-San Wan, Natali Stajcic

'I love these girls and their approach to food and life, I'd like to sit around their table everyday' Anna Jones, author of A Modern Way to Cook Grounded in the belief that 'less is more', A Simple Table is about a shared love for a natural, balanced and sustainable way of living, good food and drink, and the simple measures we can take to have a healthier body and mind.Chi and Natali's easy recipes are brimming with beautiful flavours and full of fresh, whole foods that provide energy for the challenges of modern life. Gently guiding you towards ingredients that nourish your body, nothing is 'forbidden'; rather their focus is on eating uncomplicated, healthy, natural food. In addition to the recipes, the book offers rituals that instil calm within a busy daily routine; from natural beauty and tips for sleeping, to gentle movement, meditation and daily gratitude. Amid the pressures and demands of modern life, A Simple Table will encourage us to stay grounded. Feed your body and soul with this book designed for the way we live now.

Yellow Kite

Deliciously Ella with Friends

Ella Mills (Woodward)
Authors:
Ella Mills (Woodward)

The much-anticipated newest cookbook from Deliciously Ella, the inspirational bestselling food writer who has taken the cookery world by storm.In the follow-up to her amazing chart-topper Deliciously Ella Every Day, Ella makes it easy to prepare delicious food for you, your friends and family, whatever the occasion. No more wondering whether certain dishes go together, Ella makes life simple with her menus - whether you are planning a laid-back brunch, a last-minute lunch or a fancy supper, she has it covered with hearty and filling recipes that celebrate her natural eating philosophy. With ideas and inspiration for every foodie occasion, including cosy nights in for one, easy kitchen suppers, flavoursome feasts, birthday parties, picnics and mocktails and cocktails, this is the go-to book for anyone who wants to make simpler, healthier food choices - that they can enjoy with friends and family.

Yellow Kite

The FODMAP Friendly Kitchen Cookbook

Emma Hatcher
Authors:
Emma Hatcher
Yellow Kite

The Eat Fat Get Thin Cookbook

Mark Hyman
Authors:
Mark Hyman
Yellow Kite

The Grain Brain Whole Life Plan

David Perlmutter
Authors:
David Perlmutter

This is the definitive instruction book for the care and feeding of your brain! - Dr Mark Hyman, author The Blood Sugar Solution The official lifestyle companion guide to Dr. David Perlmutter's revolutionary approach to vibrant health, as described in his international bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.With over one million copies sold worldwide, Dr. Perlmutter's books have changed the lives of people across the globe, revealing the devastating truth about the effects of gluten on the brain and teaching us how to reprogram our genetic destiny.Now, Dr. Perlmutter has written the definitive, highly practical lifestyle guide offering readers a step-by-step plan to lower the risk of brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation.Accessible and science-based, The Grain Brain Whole Life Plan provides readers with actionable information, including all the core nutritional advice they know and love from Grain Brain and Brain Maker, and going far beyond that in a comprehensive, personalised programme.From sleep to stress management, exercise, relationships, and more, The Grain Brain Whole Life Planwill teach you how to live happily and healthily ever after.

Hodder & Stoughton

Gordon Ramsay Bread Street Kitchen

Gordon Ramsay
Authors:
Gordon Ramsay

'If you think you can't eat as well at home as you do in a restaurant - think again. I'm going to show you how to cook stunning recipes from Bread Street Kitchen at home.' GORDON RAMSAYFrom breakfast to dinner and everything in between, this is a collection of 100 fresh new recipes from Gordon Ramsay and the award-winning team at Bread Street Kitchen. Like the restaurant itself, the book is all about relaxed and sociable eating, using fresh ingredients, simple techniques all delivered with the signature Gordon Ramsay stamp so that you know it's going to be good.Recipes include Ricotta Hotcakes with Honeycomb Butter - perfect for a weekend brunch, Sea Trout with Clams or a Crispy Duck Salad for a weekday supper. For a weekend get together, get things off to a good start with a Bread Street Kitchen Rum Punch and Slow Roast Pork Belly with Apple & Cinnamon Sauce, followed by Pineapple Carpaccio with Coconut Sorbet or a super indulgent Coconut Strawberry Trifle.

Hodder & Stoughton

Eat. Live. Go - Fresh Food Fast

Donal Skehan
Authors:
Donal Skehan

The quick and easy cookbook from Irish TV star and Saturday Kitchen host Donal Skehan.EAT.LIVE.GO - Fresh Food Fast is a collection of quick and easy recipes for busy and energetic lifestyles. Donal's healthy approach to eating provides big flavour, the optimum nutrition the body needs, plus delicious treats. Donal offers up brilliant recipes to cook at home, from everyday eating with family and friends, to restorative meals to nurture and nourish, including dishes from Donal's travels in Europe and South East Asia. EAT.LIVE.GO - Fresh Food Fast is a cookbook for anyone who loves good food and eating well.

Hodder & Stoughton

Gino's Hidden Italy

Gino D'Acampo
Authors:
Gino D'Acampo
Yellow Kite

Eat Fat Get Thin

Mark Hyman
Authors:
Mark Hyman