Mark Hyman - Food: WTF Should I Eat? - Hodder & Stoughton

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9781473680494
    • Publication date:08 Mar 2018

Food: WTF Should I Eat?

The no-nonsense guide to achieving optimal weight and lifelong health

By Mark Hyman

  • Paperback
  • £14.99

No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food and debunks myths to give us the final word on what we should be eating and why.

No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.

Did you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Pegan diet? And that milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.

With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.

'Dr Mark Hyman's WTF Should I Eat? offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.' - Daniel Goleman

'I find that many people are confused about what constitutes a healthy diet. Food: WTF Should I Eat? is an easy to follow guide to the foods that harm us and the foods that heal us. If you want to take all of the guesswork out of eating a real, whole foods diet, read this book! - Dr. Rangan Chatterjee

Biographical Notes

Mark Hyman, MD, is the director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center. He is the bestselling author of numerous books, including Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, and The Blood Sugar Solution.

  • Other details

  • ISBN: 9781473680500
  • Publication date: 08 Mar 2018
  • Page count: 400
  • Imprint: Yellow Kite
'Most people know that a good diet is the cornerstone of health, but are confused about what to eat. Low-carb, low-fat, Paleo, plant-based, raw-food, vegan or vegetarian? In Food: What the Heck Should I Eat?, Dr Hyman cuts through this confusion and empowers readers with confidence and clarity about what to eat.' - Chris Kresser, MS, Lac, author of The Paleo Cure
'In the diet wars, no battle is more contentious than low-fat vegan versus high-fat paleo. Mark Hyman finds common ground with paleo-vegan ('Pegan'), a plant-based diet supplemented moderately with animal foods (as 'condi-meat'). Food: What the Heck Should I Eat? offers a delicious recipe for restoring our health, as we care for the planet.'- David Ludwig, MD, PhD, author of Always Hungry?
'We have more knowledge about food and more options than ever, and yet, people are getting sicker and sicker because of lifestyle diseases. Where did we go wrong? How did we stray so far from real food and get to the point where most people are accustomed to boxed meals loaded with twenty unidentifiable ingredients and others are finding themselves lost in grocery stores, perplexed and bewildered to the point of panic, wondering what the heck they can and should eat? Food is the definitive guide for achieving food peace. It will show you that what we eat matters, but it doesn't have to be that complicated. Mark Hyman is a masterful clinician and teacher. Let him show you the healing power of foods and make it easy, fun, and delicious.'- Daniel G. Amen, MD, founder of Amen Clinics and author of Change Your Brain, Change Your Life and Memory Rescue
'Dr Mark Hyman's Food: What the Heck Should I Eat? offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.' - Daniel Goleman
Yellow Kite

Deliciously Ella The Plant-Based Cookbook

Ella Mills (Woodward)
Authors:
Ella Mills (Woodward)

The Sunday Times number one bestselling cookbook and the fastest selling vegan cookbook of all time.'She has become the biggest thing in healthy eating' - The Times100 all-new plant-based recipes - by bestselling author Deliciously Ella.Ella's latest book features the most popular, tried and tested recipes from her supper clubs, pop-ups and deli to show how delicious and abundant plant-based cooking can be. The simple vegan recipes cover everything from colourful salads to veggie burgers and falafel, creamy dips and sides, hearty one-pot curries and stews, speedy breakfasts, weekend brunches, muffins, cakes and brownies. They're the recipes that Ella's thousands of customers have been asking for since the deli first launched in 2015, and each recipe has a beautiful photograph to show you how it should look. In addition to over 100 brand new plant-based recipes, for the first time we are treated to a personal insight into Ella's journey - how she grew her blog, which she began writing to help get herself well while suffering from illness, into a wellbeing brand - and all that she has learnt along the way, as well as what drives the Deliciously Ella philosophy and her team's passion for creating delicious healthy food. With diary excerpts that document the incredible journey that Deliciously Ella has taken and over 100 tried-and-tested irresistible recipes for every day, using simple, nourishing ingredients, this vegan bible will be a must-have for fans and food-lovers alike, it's also perfect for anyone looking to experiment with vegan cooking for the first time.

Yellow Kite

Live Well With Louise

Louise Thompson
Authors:
Louise Thompson

'I'm a firm believer that if you have something to say that might benefit others then you should speak up about it! There are ways to move forward and improve your outlook; small changes might just make a BIG difference, in the same way they have for me.'The last two years have been a game-changer for Made in Chelsea's Louise Thompson and she is feeling stronger than ever, both mentally and physically. In Live Well with Louise she shares her personal story for the first time, opening up about her battles with anxiety, self-confidence, her relationship with food and alcohol, and the pressures of social media. Falling in love with fitness and food have played a huge part in her journey; in the book she shares her favourite 30-minute home workouts and over 70 of the delicious recipes she loves to cook, along with lots of practical tips on how to focus on the good, simple stuff that can help us stay positive amidst the stresses and ups and downs of daily life. For Louise, a happier wellbeing is about getting stronger in every sense, eating good food, being active, discovering the things you really enjoy, learning new skills, connecting with people, embracing imperfection and letting go of the past. Through her own experiences, she wants to inspire readers to make positive changes and motivate them to stay on the right path once they've found it. (Fitness and recipes have been developed alongside qualified professionals)

Yellow Kite

Re-Nourish

Rhiannon Lambert
Authors:
Rhiannon Lambert
Hodder & Stoughton

Save Money: Good Food - Family Feasts for a Fiver

The essential cookbook for delicious and nutritious recipes without spending more than a fiver! The accompaniment to ITV's hit series Save Money: Good Food, starring household favourites Susanna Reid and Matt Tebbutt. The premise of ITV's Save Money: Good Food is simple: families can eat like royalty for just a fiver per meal, if they buy wisely, eliminate waste, and know not just what the best buys are but what tastes truly great. With Family Feasts for a Fiver, you'll be able to use that knowledge to create dishes that range from quick fixes to showpiece family meals - not to mention getting the best out of every ingredient with leftover specials. You'll save time and money, but not compromise on taste.Cook smart; Waste less; Eat deliciously. EAT WELL EVERY DAY OF THE WEEK FOR JUST £5!

Yellow Kite

Go Lean Vegan

Christine Bailey
Authors:
Christine Bailey
Yellow Kite

Deliciously Ella with Friends

Ella Mills (Woodward)
Authors:
Ella Mills (Woodward)

The much-anticipated newest cookbook from Deliciously Ella, the inspirational bestselling food writer who has taken the cookery world by storm.In the follow-up to her amazing chart-topper Deliciously Ella Every Day, Ella makes it easy to prepare delicious food for you, your friends and family, whatever the occasion. No more wondering whether certain dishes go together, Ella makes life simple with her menus - whether you are planning a laid-back brunch, a last-minute lunch or a fancy supper, she has it covered with hearty and filling recipes that celebrate her natural eating philosophy. With ideas and inspiration for every foodie occasion, including cosy nights in for one, easy kitchen suppers, flavoursome feasts, birthday parties, picnics and mocktails and cocktails, this is the go-to book for anyone who wants to make simpler, healthier food choices - that they can enjoy with friends and family.

Yellow Kite

The FODMAP Friendly Kitchen Cookbook

Emma Hatcher
Authors:
Emma Hatcher
Yellow Kite

The Eat Fat Get Thin Cookbook

Mark Hyman
Authors:
Mark Hyman

The companion cookbook to Dr. Hyman's revolutionary Eat Fat Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes.Dr. Hyman's Eat Fat Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits" - you can achieve fast and sustained weight loss. Your health is a life-long journey, and The Eat Fat Get Thin Cookbook helps make that journey both do-able and enjoyable.

Hodder & Stoughton

Eat. Live. Go - Fresh Food Fast

Donal Skehan
Authors:
Donal Skehan

The quick and easy cookbook from Irish TV star and Saturday Kitchen host Donal Skehan.EAT.LIVE.GO - Fresh Food Fast is a collection of quick and easy recipes for busy and energetic lifestyles. Donal's healthy approach to eating provides big flavour, the optimum nutrition the body needs, plus delicious treats. Donal offers up brilliant recipes to cook at home, from everyday eating with family and friends, to restorative meals to nurture and nourish, including dishes from Donal's travels in Europe and South East Asia. EAT.LIVE.GO - Fresh Food Fast is a cookbook for anyone who loves good food and eating well.

Hodder & Stoughton

Gino's Hidden Italy

Gino D'Acampo
Authors:
Gino D'Acampo

Join the nation's favourite Italian chef, on his journey of discovery through Northern Italy, to reveal the secrets of real Italian food. From peach picking in Turin to truffle hunting in Piedmonte, Gino celebrates the best in local and seasonal Italian ingredients. Using traditional methods found in the kitchens of Italy, this book will introduce Gino's fans to 80 delicious new recipes, that will bring authentic Italian dining to your family table. It will accompany Gino's new 7-part primetime series Hidden Italy, coming to ITV this Autumn. Chapters include:Antipasti & Soups; Pasta; Risotto; Fish & Seafood; Poultry & Meat; Vegetables & Sides; Pizza, Pies & Bread; Desserts

Yellow Kite

The Blood Sugar Solution 10-Day Detox Diet Cookbook

Mark Hyman
Authors:
Mark Hyman
Hodder & Stoughton

Great British Bake Off – Bake it Better (No.8): Pastry & Patisserie

Joanna Farrow
Authors:
Joanna Farrow

Bake it Better: Patisserie & Pastries includes everything you need to know about baking delicious and beautiful pastries. Whether you are new to baking and looking for simple, easy recipes or a more confident baker seeking to refine your skills, with The Great British Bake Off you can be sure you're getting scrumptious and tried-and-tested recipes.The recipes themselves include classics and modern bakes, from simple to more challenging showstoppers -Bake it Better will take you a journey from first timer to star baker. There are expert tips about ingredients, equipment and techniques, with easy-to-follow step-by-step photographs.The Great British Bake Off: Bake It Better are the 'go to' cookery books which give you all the recipes and baking know-how in one easy-to-navigate series.

Hodder & Stoughton

Great British Bake Off – Bake it Better (No.7): Sweet Bread & Buns

Linda Collister
Authors:
Linda Collister
Hodder & Stoughton

Great British Bake Off - Perfect Cakes & Bakes To Make At Home

Linda Collister
Authors:
Linda Collister

Over 100 recipes from simple to showstopping bakes and cakesBake like you're in the tent - from the comfort of your own home.Make brilliant bakes at home with the latest companion cookbook to The Great British Bake Off. This essential baking book of recipes from the Great British Bake Off team is appropriate for any level of expertise. Each chapter includes favourite classics with a twist, recipes with simple ingredients to create something adventurous, and showstoppers that will guarantee you're crowned Star Baker in your own home.This cookbook is the perfect excuse to start baking like The Great British Bake Off - at home.Includes:* Recipes from the Bakers of 2016, including the finalists* Technical challenges from the show* Easy to follow, step by step baking instructions* Written to help you develop skills and bring out your creativity* Beautiful photography to help you visualize your bake* Clear advice on equipment, ingredients and quantities* Recipes highlighted for 'free-from' diets and special ingredients

Hodder & Stoughton

Made In Spain

Miriam González Durántez
Authors:
Miriam González Durántez
Hodder & Stoughton

Great British Bake Off: Children's Party Cakes & Bakes

Annie Rigg
Authors:
Annie Rigg
Hodder & Stoughton

Honestly Healthy in a Hurry

Natasha Corrett
Authors:
Natasha Corrett
Hodder & Stoughton

Great British Bake Off – Bake it Better (No.5): Puddings & Desserts

Jayne Cross
Authors:
Jayne Cross

Bake it Better: Classic Desserts includes everything you need to know about baking delicious and beautiful desserts. Whether you are new to baking and looking for simple, easy recipes or a more confident baker seeking to refine your skills, with The Great British Bake Off you can be sure you're getting scrumptious and tried-and-tested recipes.The recipes themselves include classics and modern bakes, from simple to more challenging showstoppers -Bake it Better will take you a journey from first timer to star baker. There are expert tips about ingredients, equipment and techniques, with easy-to-follow step-by-step photographs.The Great British Bake Off: Bake It Better are the 'go to' cookery books which gives you all the recipes and baking know-how in one easy-to-navigate series.

Hodder & Stoughton

Crème de la Crème

Martin Chiffers, Emma Marsden
Authors:
Martin Chiffers, Emma Marsden
Hodder & Stoughton

The Blood Sugar Solution 10-Day Detox Diet

Mark Hyman
Authors:
Mark Hyman

Dr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results.The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days!In The Blood Sugar Solution 10-Day Detox Diet Dr. Hyman explains how to: · activate your natural ability to burn fat - especially stubborn belly fat· reduce inflammation· reprogramme your metabolism· shut off your fat-storing genes· de-bug your digestive system· create effortless appetite control· and soothe the stress to shed the pounds.With convenient and practical tools such as meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.