Mark Hyman - Food: WTF Should I Eat? - Hodder & Stoughton

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9781473680494
    • Publication date:08 Mar 2018
  • Paperback £8.99
    More information
    • ISBN:9781473681309
    • Publication date:07 Feb 2019

Food: WTF Should I Eat?

The no-nonsense guide to achieving optimal weight and lifelong health

By Mark Hyman

  • Paperback
  • £14.99

No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food and debunks myths to give us the final word on what we should be eating and why.

No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.

Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.

With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.

'Dr Mark Hyman's WTF Should I Eat? offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.' - Daniel Goleman

'I find that many people are confused about what constitutes a healthy diet. Food: WTF Should I Eat? is an easy to follow guide to the foods that harm us and the foods that heal us. If you want to take all of the guesswork out of eating a real, whole foods diet, read this book! - Dr. Rangan Chatterjee

Biographical Notes

Mark Hyman, MD, is the director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center. He is the bestselling author of numerous books, including Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, and The Blood Sugar Solution.

  • Other details

  • ISBN: 9781473680500
  • Publication date: 08 Mar 2018
  • Page count: 400
  • Imprint: Yellow Kite
'Most people know that a good diet is the cornerstone of health, but are confused about what to eat. Low-carb, low-fat, Paleo, plant-based, raw-food, vegan or vegetarian? In Food: What the Heck Should I Eat?, Dr Hyman cuts through this confusion and empowers readers with confidence and clarity about what to eat.' - Chris Kresser, MS, Lac, author of The Paleo Cure
'In the diet wars, no battle is more contentious than low-fat vegan versus high-fat paleo. Mark Hyman finds common ground with paleo-vegan ('Pegan'), a plant-based diet supplemented moderately with animal foods (as 'condi-meat'). Food: What the Heck Should I Eat? offers a delicious recipe for restoring our health, as we care for the planet.'- David Ludwig, MD, PhD, author of Always Hungry?
'We have more knowledge about food and more options than ever, and yet, people are getting sicker and sicker because of lifestyle diseases. Where did we go wrong? How did we stray so far from real food and get to the point where most people are accustomed to boxed meals loaded with twenty unidentifiable ingredients and others are finding themselves lost in grocery stores, perplexed and bewildered to the point of panic, wondering what the heck they can and should eat? Food is the definitive guide for achieving food peace. It will show you that what we eat matters, but it doesn't have to be that complicated. Mark Hyman is a masterful clinician and teacher. Let him show you the healing power of foods and make it easy, fun, and delicious.'- Daniel G. Amen, MD, founder of Amen Clinics and author of Change Your Brain, Change Your Life and Memory Rescue
'Dr Mark Hyman's Food: What the Heck Should I Eat? offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.' - Daniel Goleman
Yellow Kite

The Dukan Diet

Pierre Dukan
Authors:
Pierre Dukan

Discover the real reason why the French stay so slim. In this updated edition of the best-selling diet from France, you'll find brand new information on how to lose weight safely and the importance of exercise whilst dieting. Dr Pierre Dukan, a qualified medical doctor with a lifetime of experience helping people to lose weight, explains his unique 4-step programme, which includes rapid weight-loss, to keep unwanted weight off for good. With absolutely no calorie counting, this is a diet like no other. Including easy-to-follow guidelines, realistic meal plans and delicious recipes, it couldn't be easier to lose weight, feel good and achieve long-term success.

Hodder & Stoughton

Gino's Italian Adriatic Escape

Gino D'Acampo
Authors:
Gino D'Acampo

Join Gino on his culinary journey along the picturesque Adriatic coast. The latest cookery book, from everyone's favourite Italian chef, explores the cuisine of the beautiful East coast of Italy. A celebration of the finest recipes from the Adriatic coast, this cookbook makes Italian cooking simple. It includes everything from fresh seafood to delicious pasta, vegetarian options to meat dishes, and the exquisite photography is guaranteed to give you wanderlust. Gino's Italian Adriatic Escape includes all of the mouth-watering recipes from the accompanying major ITV series, as well as introducing us to some new delicious Italian recipes which are perfect for a meal for one or a family feast.

Hodder & Stoughton

Khazana

Saliha Mahmood Ahmed
Authors:
Saliha Mahmood Ahmed

The next chapter in our love affair with the food of the Indian sub-continent from MasterChef UK 2017 winner Saliha Mahmood Ahmed.Saliha, who won over the MasterChef judges with her fusion of Indo-Persian food, has written a book that will delight. Steeped in the rich culinary heritage of the region and Saliha's own travels in modern day India and Pakistan, the recipes are bang up-to-date and will inspire 21st century food lovers.Steeped in Persian flavours, Khazana, which means treasure trove, is a cookbook that promises to become a much loved classic, introducing recipes like Smokey Chicken and Basil Kebabs with Buttermilk Riata, Moghul Fish Korma with Almond Rice and Sandlewood Ice Cream with Toasted Almond Brittle.'Delving into this book feels like taking a leap back into an exotic, saffron-scented past - with her beautiful writing and delicious recipes, Saliha takes you on a culinary journey of discovery into this fascinating time.' - Thomasina Miers, cook, writer, television presenter and the founder of the Wahaca restaurant chain

Yellow Kite

Deliciously Ella The Plant-Based Cookbook

Ella Mills (Woodward)
Authors:
Ella Mills (Woodward)

'She has become the biggest thing in healthy eating' - The Times100 all-new plant-based recipes - by bestselling author Deliciously Ella.Ella's latest book features the most popular, tried and tested recipes from her supper clubs, pop-ups and deli to show how delicious and abundant plant-based cooking can be. The simple vegan recipes cover everything from colourful salads to veggie burgers and falafel, creamy dips and sides, hearty one-pot curries and stews, speedy breakfasts, weekend brunches, muffins, cakes and brownies. They're the recipes that Ella's thousands of customers have been asking for since the deli first launched in 2015, and each recipe has a beautiful photograph to show you how it should look. In addition to over 100 brand new plant-based recipes, for the first time we are treated to a personal insight into Ella's journey - how she grew her blog, which she began writing to help get herself well while suffering from illness, into a wellbeing brand - and all that she has learnt along the way, as well as what drives the Deliciously Ella philosophy and her team's passion for creating delicious healthy food. With diary excerpts that document the incredible journey that Deliciously Ella has taken and over 100 tried-and-tested irresistible recipes for every day, using simple, nourishing ingredients, this vegan bible will be a must-have for fans and food-lovers alike, it's also perfect for anyone looking to experiment with vegan cooking for the first time.

Hodder & Stoughton

Liam Charles Cheeky Treats

Liam Charles
Authors:
Liam Charles
Yellow Kite

A taste of Deliciously Ella: The Plant-based Cookbook

FOUR DELICIOUSLY VEGAN RECIPES FOR FREE - GET A TASTER OF DELICIOUSLY ELLA'S NEW BOOK - OUT IN AUGUST! I am so excited that you can get an early preview of The Plant-based Cookbook: we're sharing four of my absolute favourite recipes and a piece I've written about why this book means such a lot to me.These are the recipes inside:Corn Fritters with Smoky Baked Beans and Avo SmashSpiced Peanut Sweet PotatoesQuinoa and Black Bean BurgersTuscan Bean StewThe photography is beautiful and I hope the delicious flavours will create a true sense of happiness for you all!Ella x

Saltyard Books

Good Food For Your Table

Melrose and Morgan
Authors:
Melrose and Morgan

'This shop is now an institution... one all too easily becomes addicted.' Alan BennettGood Food For Your Table is a grocer's guide: this is the shopping basket deconstructed, including all you need to know about seasonality, provenance, storage, preserving and serving the very best food.Melrose and Morgan have ten years' experience as high-street grocers, and here they share expert information to help you buy the best food so there will always be good things to eat at home. A well-stocked larder is the backbone of any kitchen, and this book is a compendium of advice on the best ingredients to buy and how to manage your kitchen cupboard to ensure nothing goes to waste. It also includes a selection of favourite recipes and simple, quick ideas to rustle up a meal. If you've ever found yourself confused about the difference between mixed spice and allspice, Stilton and Stichelton, quinoa and couscous, then this is the book for you. We all want to be more knowledgeable about the food we eat, and this is the essential storecupboard handbook that no discerning cook should be without.

Hodder & Stoughton

Gordon Ramsay Ultimate Fit Food

Gordon Ramsay
Authors:
Gordon Ramsay

'These are my go-to recipes when I want to eat well at home. My great hope is that they will inspire you to get cooking to improve your own health whatever your personal goal.'GORDON RAMSAYThe dream combination - a Michelin-starred superchef who is also a committed athlete. Gordon knows how important it is to eat well, whether you're training for a triathlon or just leading a busy active life. And just because it's healthy food you don't have to compromise on taste and flavour. The book is divided into three sections, each one offering breakfasts, lunches, suppers, sides and snacks with different health-boosting benefits. The Healthy section consists of nourishing recipes for general wellbeing; the Lean recipes encourage healthy weight loss; and the Fit section features pre- and post-workout dishes to build strength and energise.This is the ultimate collection of recipes that you'll enjoy cooking and eating, and will leave you in great shape whatever your fitness goals.

Hodder & Stoughton

Matilda & The Ramsay Bunch

Matilda Ramsay
Authors:
Matilda Ramsay
Yellow Kite

The Eat Fat Get Thin Cookbook

Mark Hyman
Authors:
Mark Hyman

The companion cookbook to Dr. Hyman's revolutionary Eat Fat Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes.Dr. Hyman's Eat Fat Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits" - you can achieve fast and sustained weight loss. Your health is a life-long journey, and The Eat Fat Get Thin Cookbook helps make that journey both do-able and enjoyable.

Hodder & Stoughton

Gordon Ramsay Bread Street Kitchen

Gordon Ramsay
Authors:
Gordon Ramsay
Hodder & Stoughton

Eat. Live. Go - Fresh Food Fast

Donal Skehan
Authors:
Donal Skehan
Hodder & Stoughton

Gino's Hidden Italy

Gino D'Acampo
Authors:
Gino D'Acampo
Yellow Kite

Deliciously Ella: Smoothies & Juices

Ella Mills (Woodward)
Authors:
Ella Mills (Woodward)

30 new recipes in a mini pocket book from bestselling cookery author Deliciously Ella.The first of Deliciously Ella's 'Bite-size Collection' - a new series of small-format books - celebrating the delicious, nutritious and super speedy smoothies and juices that Ella loves! Featuring 30 all-new recipes for nourishing smoothies and amazing juices bursting with simple, plant-based ingredients full of flavour and goodness.Easy, quick and perfect to fit into a busy lifestyle, enjoy a Blueberry and Pear Breakfast Blend, an energising Green Dream or a heavenly Minty Coconut Shake, to add a natural Deliciously Ella kick to your 5-a-day!

Yellow Kite

The Blood Sugar Solution 10-Day Detox Diet Cookbook

Mark Hyman
Authors:
Mark Hyman
Yellow Kite

The Blood Sugar Solution

Mark Hyman
Authors:
Mark Hyman

Hodder & Stoughton

Great British Bake Off: Children's Party Cakes & Bakes

Annie Rigg
Authors:
Annie Rigg

Inspirational ideas for a showstopping birthday party from the Great British Bake Off! Bake the birthday cake of your child's dreams and make the annual party a stress-free occasion with these brilliant new recipes for delicious cakes, biscuits, buns, and bakes. Whether you are a novice cook or a skilled baker, take your pick from recipes for lions, fortresses, snow queens, rockets, and crowns. Recipes for sweet and savoury treats will complete your perfect birthday party. There's something for every age, from toddler to teen, so you can turn to the book again and again. ~ Includes recipes from much-loved Bake Off Bakers Richard, Ian, Frances Holly, Cathryn, Chetna and Luis ~

Hodder & Stoughton

Honestly Healthy in a Hurry

Natasha Corrett
Authors:
Natasha Corrett

The must-have vegetarian cookbook for easy healthy recipes to cook at home. Gourmet vegetarian chef Natasha Corrett will inspire you to ditch the processed, sugar-laden foods we resort to when we're busy, reduce food waste and actually save money. With a focus on cooking from scratch, Honestly Healthy in a Hurry contains super speedy suppers that you can make in no time; dishes that are quick to prepare and can be left in the oven while you get on with other things; and cook ahead ingredients that will prep you for a stress-free week ahead. With healthy smart swaps, batch cooking and tips that will save you time and money plus over 90 vegetarian, cows' dairy-free, refined sugar-free recipes based on alkaline eating principles, the book includes delicious eats like Avocado 'Yogurt' Breakfast; Ten Minute Turmeric Quinoa Risotto; Griddled Aubergine Miso Salad; Cauliflower Protein Brownies and Watermelon Rose Sorbet. Full of inspiring ideas for suppers, breakfasts, snacks and sweet tweets, reignite your passion for simple, fresh ingredients. You're never too busy to create a healthy meal bursting with natural flavour and goodness. Fall back in love with the kitchen and change your life for the better with Honestly Healthy in a Hurry.

Hodder & Stoughton

Great British Bake Off – Bake it Better (No.5): Puddings & Desserts

Jayne Cross
Authors:
Jayne Cross

Bake it Better: Classic Desserts includes everything you need to know about baking delicious and beautiful desserts. Whether you are new to baking and looking for simple, easy recipes or a more confident baker seeking to refine your skills, with The Great British Bake Off you can be sure you're getting scrumptious and tried-and-tested recipes.The recipes themselves include classics and modern bakes, from simple to more challenging showstoppers -Bake it Better will take you a journey from first timer to star baker. There are expert tips about ingredients, equipment and techniques, with easy-to-follow step-by-step photographs.The Great British Bake Off: Bake It Better are the 'go to' cookery books which gives you all the recipes and baking know-how in one easy-to-navigate series.

Yellow Kite

Grain Brain

David Perlmutter
Authors:
David Perlmutter

Ground breaking research on how gluten is damaging our minds - Sunday Times StyleRenowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain.And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our 'smart genes' through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs.With a revolutionary 30-day plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.