Louise Thompson - Live Well With Louise - Hodder & Stoughton

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9781473677364
    • Publication date:28 Jun 2018

Live Well With Louise

Fitness & Food to Feel Strong & Happy

By Louise Thompson

  • Paperback
  • £18.99

Made in Chelsea's Louise Thompson shares her story to feeling strong and positive outlook through fitness and food.

'I'm a firm believer that if you have something to say that might benefit others then you should speak up about it! There are ways to move forward and improve your outlook; small changes might just make a BIG difference, in the same way they have for me.'

The last two years have been a game-changer for Made in Chelsea's Louise Thompson and she is feeling stronger than ever, both mentally and physically. In Live Well with Louise she shares her personal story for the first time, opening up about her battles with anxiety, self-confidence, her relationship with food and alcohol, and the pressures of social media. Falling in love with fitness and food have played a huge part in her journey; in the book she shares her favourite 30-minute home workouts and over 70 of the delicious recipes she loves to cook, along with lots of practical tips on how to focus on the good, simple stuff that can help us stay positive amidst the stresses and ups and downs of daily life.

For Louise, a happier wellbeing is about getting stronger in every sense, eating good food, being active, discovering the things you really enjoy, learning new skills, connecting with people, embracing imperfection and letting go of the past. Through her own experiences, she wants to inspire readers to make positive changes and motivate them to stay on the right path once they've found it.

(Fitness and recipes have been developed alongside qualified professionals)

  • Other details

  • ISBN: 9781473677357
  • Publication date: 28 Jun 2018
  • Page count: 256
  • Imprint: Yellow Kite
Hodder & Stoughton

Gino's Italian Adriatic Escape

Gino D'Acampo
Authors:
Gino D'Acampo
Hodder & Stoughton

The Borough Market Cookbook

Ed Smith
Authors:
Ed Smith

For over 1000 years, Borough has served the people of London, and now welcomes 12 million visitors a year. Locals and tourists alike, foodies know that this is the place to source the very best ingredients from traders who know their produce inside out. This gorgeous collection takes you on a tour of the four seasons of Borough, from Apple Day in October, to the switching on of the Christmas lights, to Easter and Midsummer, with the most delicious recipes highlighting the very best of those celebrations. Along the way, you'll be introduced to key seasonal ingredients with shopping and preparation tips, straight from the artisan producers, that will change how you cook for ever. Packed full of beautiful photography, much of it shot on location at Borough throughout the year, this is a cookbook that will inspire food lovers and home cooks everywhere, even if they only follow Borough Market from afar.

Hodder & Stoughton

Khazana

Saliha Mahmood Ahmed
Authors:
Saliha Mahmood Ahmed

Steeped in Persian flavours, Khazana, which means treasure trove, is a cookbook that promises to be the next step in our on-going love affair with the Indian sub-continent, introducing recipes like Smokey Chicken and Basil Kebabs with Buttermilk Riata, Moghul Fish Korma with Almond Rice and Sandlewood Ice Cream with Toasted Almond Brittle.Author Saliha Mahmood Ahmed, who won over the MasterChef judges with her fusion of Indo-Persian food, has written a book that will delight. Steeped in the rich culinary heritage of the region and Saliha's own travels in modern day India and Pakistan, the recipes are bang up-to-date and will inspire 21st century food lovers.

Yellow Kite

Deliciously Ella The Plant-Based Cookbook

Ella Mills (Woodward)
Authors:
Ella Mills (Woodward)

100 all-new plant-based recipes - by bestselling author Deliciously Ella.Ella's latest book features the most popular, tried and tested recipes from her supper clubs, pop-ups and deli to show how delicious and abundant plant-based cooking can be. The simple vegan recipes cover everything from colourful salads to veggie burgers and falafel, creamy dips and sides, hearty one-pot curries and stews, speedy breakfasts, weekend brunches, muffins, cakes and brownies. They're the recipes that Ella's thousands of customers have been asking for since the deli first launched in 2015, and each recipe has a beautiful photograph to show you how it should look. In addition to over 100 brand new plant-based recipes, for the first time we are treated to a personal insight into Ella's journey - how she grew her blog, which she began writing to help get herself well while suffering from illness, into a wellbeing brand - and all that she has learnt along the way, as well as what drives the Deliciously Ella philosophy and her team's passion for creating delicious healthy food. With diary excerpts that document the incredible journey that Deliciously Ella has taken and over 100 tried-and-tested irresistible recipes for every day, using simple, nourishing ingredients, this stunning book will be a must-have for fans and food-lovers alike, it's also perfect for anyone looking to experiment with vegan cooking for the first time.

Hodder Paperbacks

Saffron Barker Vs Real Life

Saffron Barker
Authors:
Saffron Barker
Hodder & Stoughton

Liam Charles Cheeky Treats

Liam Charles
Authors:
Liam Charles

The debut cookbook by the breakout star of The Great British Bake Off 2017.When you bake you want the results to be mouth-watering and jaw-droppingly good. You want gasps of awe followed by silence as your friends and family munch their way through your genius creations. No one understands this better than Liam Charles. Who else could bring you a Caramel Peanut Millionaire's Shortbread, an Oreo Chocolate Brownie Freakshake or a Christmas Dinner Pie? It has to be Liam and in his first book, he introduces his latest inventions and favourite bakes that are guaranteed to get you in the kitchen. Cheeky Treats is a cookbook like no other, packed with fantastic flavours, wonderfully creative bakes, and fun and beautiful photography that captures Liam's personality and flair. Warning: if you're looking for a Victoria Sponge recipe - look elsewhere!'Cheeky Treats, a spangly, Technicolor, many-faceted recipe book... It is distinguished not by the two kilos of icing sugar in the Football Cake (and that's just the buttercream!), nor the very simple, incredibly effective, domino pattern on his salted millionaire dominoes, nor his vertiginous layering or moments of French patisserie perfectionism, but by the joie de vivre conveyed by all those things, and the rest.' - The Guardian

Yellow Kite

A taste of Deliciously Ella: The Plant-based Cookbook

Coronet

Get Fit, Get Happy

Harry Judd
Authors:
Harry Judd
Yellow Kite

Food: WTF Should I Eat?

Mark Hyman
Authors:
Mark Hyman

No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why. Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.'Dr Mark Hyman's WTF Should I Eat? offers a masterpiece of truth-telling, a subversive reproach to the industrial systems that threaten our very health - and how each of us can flourish by making better food choices. This could be the most useful book you will read.' - Daniel Goleman'I find that many people are confused about what constitutes a healthy diet. Food: WTF Should I Eat? is an easy to follow guide to the foods that harm us and the foods that heal us. If you want to take all of the guesswork out of eating a real, whole foods diet, read this book! - Dr. Rangan Chatterjee

John Murray Learning

Who Says You Can’t? You Do

Daniel Chidiac
Authors:
Daniel Chidiac
Hodder & Stoughton

Gordon Ramsay Ultimate Fit Food

Gordon Ramsay
Authors:
Gordon Ramsay

'These are my go-to recipes when I want to eat well at home. My great hope is that they will inspire you to get cooking to improve your own health whatever your personal goal.'GORDON RAMSAYThe dream combination - a Michelin-starred superchef who is also a committed athlete. Gordon knows how important it is to eat well, whether you're training for a triathlon or just leading a busy active life. And just because it's healthy food you don't have to compromise on taste and flavour. The book is divided into three sections, each one offering breakfasts, lunches, suppers, sides and snacks with different health-boosting benefits. The Healthy section consists of nourishing recipes for general wellbeing; the Lean recipes encourage healthy weight loss; and the Fit section features pre- and post-workout dishes to build strength and energise.This is the ultimate collection of recipes that you'll enjoy cooking and eating, and will leave you in great shape whatever your fitness goals.

Yellow Kite

Re-Nourish

Rhiannon Lambert
Authors:
Rhiannon Lambert
Yellow Kite

Even the Stiffest People Can Do the Splits

Eiko, Eiko
Authors:
Eiko, Eiko
Hodder & Stoughton

Gino's Italian Coastal Escape

Gino D'Acampo
Authors:
Gino D'Acampo

'I know that some of you may never visit Italy, but with these simple and delicious recipes, which were inspired by my recent trip, I can bring a little bit of Italy to you.'Just back from his epic journey along Italy's stunning west coast for the ITV series Gino's Italian Coastal Escape, everyone's favourite Italian chef reveals the wonders of one of the richest and most varied cuisines in the world.Drawing inspiration from the markets and kitchens he visited and the locals he met, Gino has brought together these authentic regional recipes for you to recreate easily at home. Many are seafood classics, such as Amalfi-style fish soup and spaghetti vongole, but there is a wide range of other savoury dishes and sumptuous desserts. In addition, Gino shares some family recipes that he enjoyed when growing up in Campania, including his mother's meatballs and father's spicy calzone.All the recipes perfectly capture the essence of Italy's beautiful coastline and will have you cooking and eating like an Italian in no time.Chapters will include: Antipasti; Pasta and Rice; Pizza; Fish; Shellfish and Seafood; Poultry and Meat; Salads, Sides and Accompaniments; Desserts.

Coronet

Quiet Girls Can Run the World

Rebecca Holman
Authors:
Rebecca Holman
Yellow Kite

The Vertue Method

Shona Vertue
Authors:
Shona Vertue
Hodder & Stoughton

Matilda & The Ramsay Bunch

Matilda Ramsay
Authors:
Matilda Ramsay

Inspired by the third series of hit CBBC cookery show Matilda & The Ramsay Bunch and the family's adventures around California, comes the first cookbook from Tilly Ramsay, including 60 simple, delicious recipes and nourishing recipes to make at home for family and friends - plus tips and tricks from Tilly's superstar chef dad, Gordon. Start your day the Tilly way, with a nourishing Smoothie Bowl, followed by some Vitamin Packed Power Balls for a late morning pick-me-up. Cool down mid-afternoon with a Fro-Yo Cooler, followed by some Lean Machine Chicken and Super Light Raspberry Macaroons. Impress all your friends with a Green Goodness Picnic or throw a fun-filled Ramsay-style Feast of Pulled Pork and Smokey American Beans, with Surprise Rainbow Cake and Hollywood Raspberry Fizz for dessert!The book will encourage Tilly's fans, tweens & teens to start cooking and have some fun with easy-to-follow recipes, that can be enjoyed by all.Chapters will include: Brunch; Sleep-over Feasts; Cook Your Own Dinner; Health Kick; Big Bakes.

Yellow Kite

The Food Medic

Hazel Wallace
Authors:
Hazel Wallace
Hodder & Stoughton

The Reboot with Joe Juice Diet Recipe Book: Over 100 recipes inspired by the film 'Fat, Sick & Nearly Dead'

Joe Cross
Authors:
Joe Cross

"Before I started juicing, I was overweight and on medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film, Fat, Sick & Nearly Dead, I lost the weight, got off those drugs and started feeling better than ever! To keep healthy and happy today, I drink a lot of juice and eat a balanced diet centred on fruit s and vegetables -this book will help you feel great too!"JOE CROSSThe Reboot with Joe Juice Diet Recipe Book includes healthy inspiration for your kitchen with Joe's favourite Reboot recipes to help you feel more energised than ever. Includes recipes for- Juices- Smoothies- Salads- Soups- Snacks- Main dishesA Reboot diet - a time of drinking and eating only fruits and vegetables - is a perfect way to power up your system and lose weight, increase your energy levels and think more clearly. And when you consume juice, your system is flooded with an abundance of vitamins, minerals and nutrients to help your body stay strong and fight disease. Take control of your diet and improve your health with The Reboot with Joe Juice Diet Recipe Book.

Yellow Kite

A Simple Table

Chi-San Wan, Natali Stajcic
Authors:
Chi-San Wan, Natali Stajcic