Aidan Goggins and Glen Matten - The Sirtfood Diet Recipe Book - Hodder & Stoughton

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    • ISBN:9781473638570
    • Publication date:05 May 2016

The Sirtfood Diet Recipe Book

THE ORIGINAL OFFICIAL SIRTFOOD DIET RECIPE BOOK TO HELP YOU LOSE 7LBS IN 7 DAYS

By Aidan Goggins and Glen Matten

  • Paperback
  • £9.99

Switch on your 'skinny gene' by adding healthy Sirtfoods to your diet for effective and sustained weight loss, incredible energy and glowing health.

THE OFFICIAL RECIPE BOOK TO BESTSELLING ORIGINAL THE SIRTFOOD DIET. Over 100 more delicious SIRTFOOD recipes to help you lose up to 7lbs in 7 days and stay lean and healthy for life!

'The weight loss phenomenon' Times

'The plan that will change the way you do healthy eating' Red

Jumpstart your way to better health with over 100 tried-and-tested recipes from the bestselling authors of The Sirtfood Diet. This easy-to-use recipe book combines the latest nutritional advice with an essential meal plan to help you lose weight and feel great.

Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our body's fat-burning powers to supercharge weight loss, improve energy levels, and promote amazing health.

These recipes are brimming with flavour and include the official top 20 Sirtfoods, such as kale, parsley, strawberries, buckwheat, walnuts, turmeric, dark chocolate, and even coffee! With a flexible meal plan adjustable to your routine, budget and diet, and containing nutritional advice and tips throughout, this is the essential recipe book to make sure every meal you cook is SIRTified.

Pioneers of the 'modern day medicine movement', advocating the need to complement medical intervention with nutrition and lifestyle changes, Aidan Goggins and Glen Matten both hold Master's Degrees in Nutritional Medicine and are recognized authorities on nutrition and health.

Recipes created with the help of Chef Mark McCulloch, a professional chef for 25 years who is passionate about creating healthy food without compromising on flavour.

'The diet for people who actually like to cook and eat.... it's like having your own personal nutritionist' Times

'I'm eating like a king these days thanks to the Sirtfood Diet'
Conor McGregor, UFC World Champion

'A non-faddy diet that offers incredible health benefits and weight loss. I'm a huge fan!'
Lorraine Pascale, BBC TV chef and food writer

'A revelation to my diet, introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable'

David Haye, Heavyweight Champion Boxer

www.aidangoggins.com @Aidan_Goggins
www.glenmatten.com @glenmatten

  • Other details

  • ISBN: 9781473638587
  • Publication date: 05 May 2016
  • Page count: 288
  • Imprint: Yellow Kite
The wonder foods that turbo-charge weight loss! — The Daily Mail
A non-faddy diet that offers incredible health benefits and weight loss. Aidan and Glen show how everyone can reap the benefits of the Sirtfood Diet through eating delicious food. I'm a huge fan! — Lorraine Pascale, BBC TV chef and food writer
I'm healthier, more alert and in top physical condition. Sirtfoods are key for me reaching new peaks in performance to face the upcoming challenge in British America's Cup history. — Sir Ben Ainslie, four-times Olympic gold medallist
Following Aidan and Glen's Sirtfood Diet was incredible; my body fat just melted away - I was sharper and had heaps more energy than before — Anthony Ogogo, 2015 Strictly Come Dancing star and professional boxer
A revelation to my diet: introducing Sirtfoods has allowed me to attain a body composition and wellbeing previously unimaginable — David Haye, Heavyweight Champion Boxer
People keep asking me my secret to looking great. The answer is Aidan and Glen's Sirtfood Diet. Since following it, I feel unstoppable. — Jodie Kidd, model and TV personality
Working with Aidan and Glen has revolutionised my nutritional approach beyond anything I have experienced in the past. Their knowledge and Sirtfood Diet is unrivalled, and was key for getting me into top shape and feeling and performing at my best for the 2015 Rugby World Cup. — James Haskell, International England Rugby star

The diet everyone's talking about...Over 7 days, I lose 6lb. My partner, who does it too, goes down two jeans sizes. It takes a couple of days to get used to, but it's a revelatory way to eat.
I predict it is only a matter of months before a certain well-known sandwich chain starts flogging sirt shots - yoghurt-sized pots of strawberries, walnuts and chocolate flakes to sprinkle over porridge. We'll have sirt Thursdays and hold sirt suppers. Unlikely as it sounds, expect a run on kale

— THE TIMES

We don't normally do weight-loss diets, not least because we know that, in the long term, most of them don't work. But we think The Sirtfood Diet is something different.
This new way of eating has been devised by experts in medical nutrition with sound scientific backing. It also delivers real health benefits (and did we mention the chocolate and red wine?)

— Good Housekeeping Magazine
I'm eating like a king these days thanks to the Sirtfood Diet — Conor McGregor, UFC World Champion
Yellow Kite

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B.K.S. Iyengar
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James Boardman

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Pierre Dukan

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Yellow Kite

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Ann Louise Gittleman
Authors:
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Hodder & Stoughton

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Hodder & Stoughton

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Teach Yourself

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Hodder & Stoughton

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