Emily Reynolds - A Beginner's Guide to Losing Your Mind - Hodder & Stoughton

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  • Paperback £9.99
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    • ISBN:9781473635630
    • Publication date:08 Feb 2018
  • E-Book £P.O.R.
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    • ISBN:9781473635647
    • Publication date:23 Feb 2017

A Beginner's Guide to Losing Your Mind

My road to staying sane, and how to navigate yours

By Emily Reynolds
Read by Sarah Feathers

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A funny and moving memoir from a girl with bipolar, including down-to-earth, practical advice for young people and those who love them.

A funny and moving memoir from a girl with bipolar, including down-to-earth, practical advice for young people and those who love them.

Emily Reynolds is mad. After years of trying - and failing - to cope with her symptoms, she was finally diagnosed as bipolar in her early twenties. Since then Emily has been on a mission to find the best way to live with her illness, and now she wants to share that knowledge with you. Living with mental illness is isolating, infuriating and painful - but also very boring and, sometimes, kind of gross. A Beginner's Guide to Losing Your Mind is a companion to make the journey feel a little less lonely.

A Beginner's Guide to Losing Your Mind offers advice on:

How to deal with exam pressure at school and university
Handling self-harm and suicidal thoughts
Advice for your family and friends
Tips for dating when you are mentally ill (and what to expect when you're on the other side)
Learning how to navigate the internet and the online mental health community
Advice on diagnosis, treatment and maintaining your mental health

A blackly funny, deeply compassionate and extremely practical book, A Beginner's Guide to Losing Your Mind is a candid exploration of mental illness that is both a personal account of what it's like to live with mental illness and a guide to dealing with and understanding it.

(P)2017 Hodder & Stoughton

Biographical Notes

Emily Reynolds is a journalist specialising in mental health, technology, science and feminism, writing for WIRED, The Guardian, Buzzfeed, and VICE among others. She was diagnosed with bipolar disorder in her early twenties, and since then has been raising awareness and supporting other young people with mental health issues. She also co-founded the Words by Women Awards in 2016.

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  • ISBN: 9781473636781
  • Publication date: 23 Feb 2017
  • Page count:
  • Imprint: Yellow Kite
A really clear, funny, useful guide to mental health. — Keith Stuart, author of A Boy Made of Blocks
This is a funny, brutal, kind, sobering, remarkably brave and clear-eyed book. Compelling and necessary. — Warren Ellis, author of Normal, Gun Machine and Transmetropolitan
Emily Reynolds is a brilliant writer on an important subject. And hilarious too. — Adam Rutherford
This book isn't just brilliantly written and welcoming in its tone; it's honest, practical and important. It is going to help so many people - including friends and family who desperately want to help a loved one but don't know how. — Emma Gannon, author of Ctrl Alt Delete

Georgina Rodgers

Georgina Rodgers is a journalist, editor and writer with over 15 years' experience working on magazines, newspapers, online and in busy television newsrooms. She has authored nine non-fiction titles and five Sunday Times top ten bestsellers, both under her own name and as a co-writer.She lives in Buckinghamshire with her husband, pre-schooler and new baby. She is starting to practise what she preaches and alongside propping the baby on her lap while madly typing with one finger and a zillion other work and home tasks, she tries to take the odd two minutes out - her three-year-old's Frozen colouring pens have come in particularly useful of late.

Gervase Phinn

Dr Gervase Phinn is a teacher, freelance lecturer, author, poet, educational consultant and visiting professor of education. For fourteen years he taught in a range of schools, then acted as General Adviser for Language Development in Rotherham before moving on to North Yorkshire, where he spent ten years as a school inspector - time that has provided much source material for his books. He has four grown up children and four grandchildren and lives near Doncaster. Visit Gervase's website, www.gervase-phinn.com.

Glen David Gold

Glen David Gold was born and grew up in California, where he currently lives. His first novel, CARTER BEATS THE DEVIL was published in 2001, when it was shortlisted for the Guardian First Book Award, and has been translated into 14 languages. His second novel, SUNNYSIDE, was published in 2009. His short stories and essays have appeared in the New York Times Magazine, Playboy and McSweeney's.

Glennon Doyle

GLENNON DOYLE is the author of the New York Times bestseller Carry On, Warrior and the founder of the online community Momastery, where she reaches more than one million people each day. She is also the creator and president of Together Rising a non-profit organization that has raised over four million dollars for families around the world through its Love Flash Mobs, which have revolutionized online giving. Glennon is a sought-after public speaker and her work has been featured on The TODAY Show, The Talk, OWN, NPR, and in The New York Times, Glamour, Newsweek,the Huffington Post, and in other television and print outlets. Glennon lives in Florida.momastery.comtwitter.com/Momasteryfacebook.com/glennondoyleinstagram.com/glennondoyle

Graeme Swann

Graeme Swann is a former international cricketer for England. He was primarily a right-arm offspinner, and also a capable late-order batsman with four first-class centuries, and often fielded at slip. After initially playing for his home county Northamptonshire, for whom he made his debut in 1997, he moved to Nottinghamshire in 2005. He made his debut for England in 2000 but didn't play again until 2008 when he became an essential part of the team in all formats. In 2011 he was part of the team that claimed the number one world Test ranking spot. Graeme was involved in three Ashes tours, winning the Ashes in 2009 and 2011, he retired from all formats during the 2013 Ashes series. Since retirement Graeme has made the transition into commentary and is a summariser on Test Match Special and BT Sport cricket coverage.

Graham Norton

Graham Norton is one of the UK's best loved broadcasters. He presents The Graham Norton Show on BBC1, has a weekly show on BBC Radio 2, and writes a column for the Telegraph. He is the winner of nine BAFTA awards. Born in Dublin and raised in West Cork, Norton now lives in London. His debut novel Holding was a commercial and critical success, winning Norton the Irish Independent Popular Fiction award at the Bord Gáis Irish Book Awards in 2016.

Henry Blofeld

Henry began writing about cricket, for The Times, in May 1962 and in 1972 he started his long career as a commentator with the BBC's Test Match Special. During his career he has written for numerous papers and broadcast for both radio and television for many networks around the world especially in Australia and New Zealand. Between 1991 and 1993 he joined Sky Television before returning to Test Match Special after the death of Brian Johnston early in 1994. Since 2002 Henry Blofeld has performed in his humorous one-man show in theatres all round the country, and later he teamed up with his former TMS producer, Peter Baxter, for more than 250 two-man shows. His current two-man show team-mate is former England off spinner, Graeme Swann.

Henry Hitchings

Henry Hitchings was born in 1974. He has contributed to many newspapers and magazines, and is theatre critic for the Evening Standard.

Henry Normal

Henry Normal is an English comedian, television producer, poet and writer. He co-wrote The Royle Family, The Mrs Merton Show, Paul and Pauline Calf's Video Diaries, Coogan's Run, The Tony Ferrino Phenomenon, Dr Terrible's House of Horrible and The Parole Officer. He is Managing Director of Baby Cow Productions Ltd, which he set up with Steve Coogan, responsible for bringing The Mighty Boosh and Gavin and Stacey to the screen, amongst many others.

Holly Bourne

Holly Bourne is a bestselling author. She is passionate about gender equality and mental health. How Do You Like Me Now? is her debut adult novel.

Irene Spencer

Irene Spencer currently lives in Anchorage Alaska, with her husband of 17 years, Hector Spencer. During the 28 years of her first marriage to a polygamous husband, Irene gave birth to 13 children (all single births). She also adopted a newborn daughter, who became her ninth child. Irene has 114 grandchildren. She has 17 great-grandchildren, (four more on the way). Among her many talents, she is an accomplished seamstress who sews for family and friends, she's a great cook and bakes pastries and homemade bread, she speaks Spanish and English fluently and has traveled to 23 foreign countries and 23 states.

James Arthur

In December 2012, Middlesbrough born James Arthur won the X Factor and his debut single Impossible became the biggest winner's song of all time. After a two year break, in 2016 James made a triumphant return with his single Say You Won't Let Go which went on to become a smash hit around the world, reaching No. 1 on the Official UK Singles Chart, No. 1 on the Radio Airplay Chart in the USA, and picking up over 1.5 billion sales and streams globally. The album Back From The Edge followed, topping the Official Albums Chart in the UK, with global sales of over 1 million. Earlier this year, James was nominated for two awards at the prestigious BRIT Awards 2017 and went on to sell out multiple tours worldwide. Back to the Boy is James' first book. For more info on James, check out www.jamesarthurofficial.com.

James May

James May is a writer, broadcaster and co-host of The Grand Tour on Amazon Prime. He has presented series for the BBC, ITV, Channel 4 and Sky. His previous books include James May's Man Lab, Car Fever and How to Land an A330 Airbus.

Jane Carter Woodrow

Jane Carter Woodrow has a PhD in Criminology from Cambridge and has worked as a scriptwriter on several high-profile television dramas, including In Suspicious Circumstances and The Bill.

Joanne Lipman

Joanne Lipman was founding Editor-in-Chief of Condé Nast Portfolio magazine, and is a former deputy managing editor of The Wall Street Journal, where she supervised coverage that earned three Pulitzer prizes and earned the epithet 'Innovator in Chief' from the late David Carr. She is a frequent television commentator and has appeared on CNN, NBC, CNBC, and CBS, among others. She also co-authored the critically acclaimed Strings Attached: One Tough Teacher and the Gift of Great Expectations.

Jody Shield

Jody Shield's first meditation was in the Peruvian Jungle, but these days she's more likely to be found in the boardrooms of the world's biggest brands. Her name is reverently whispered among London's highest fliers as the must-see consultant for health and wellbeing. She is known for helping people overcome stress, anxiety and fears associated with living in the modern world. Whatever the issue, Jody can help get to the core of the problem, heal yourself and find a lasting solution. Previously, Jody worked in advertising for 10 years, which means she understands the pressure of succeeding in the corporate world. Having transformed her own life she now works with many global brands, including Nike, Stella McCartney, LiveNation, Estee Lauder, Clarins, Soho House, Stylist Magazine, Frame and Fremantle Media, running meditation sessions and self-development workshops for employees. She is also a meditation teacher for fitness brand Lululemon.Jody runs sell-out public events in the UK and also works privately with musicians, artists, models, lawyers, brokers and entrepreneurs, teaching methods to release stress and overcome fear.

John Grindrod

John Grindrod grew up on 'the last road in London' on Croydon's New Addington housing estate, surrounded by the Green Belt. He is the author of Concretopia: A Journey Around the Rebuilding of Postwar Britain, described by the Independent on Sunday as 'a new way of looking at modern Britain'. He has written for the Guardian, Financial Times, Big Issue and The Modernist and has worked as a bookseller and publisher for over twenty-five years. He runs the popular website dirtymodernscoundrel.com and can be contacted on Twitter @Grindrod.

Joyce Meyer

Joyce Meyer is the bestselling author of more than 100 inspirational books, including The Power of Simple Prayer, Approval Addiction, Power Thoughts and Battlefield of the Mind. Joyce's 'Enjoying Everyday Life' radio and television programmes are broadcast around the world, and she travels extensively conducting conferences.

Judy Fairbairns

Judy Fairbairns has lived on her Scottish island with her husband since 1978. Married now for 40 years, she has five children, all grown up - one of whom runs the whale watching business she and her husband started. Island Wife is her first book.Read Judy's blog at judyfairbairns.co.uktwitter.com/JudyFairbairnsfacebook.com/JudyFairbairns

Justin Butcher

Justin Butcher read Classics Greats at Oxford, trained subsequently at Drama Studio London, and has worked all over the world as actor, writer, director and musician in a vast range of roles and productions in theatre, television, radio and film. He has worked extensively as creative consultant in the business, government and voluntary sectors, across the UK and Europe, Russia, the Middle East and Africa.