Joe Cross - Juice It to Lose It - Hodder & Stoughton

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    • ISBN:9781473613508
    • Publication date:21 Apr 2016

Juice It to Lose It

Lose Weight and Feel Great in Just 5 Days

By Joe Cross

  • Paperback
  • £7.99

The quick and easy guide to juicing your way to health from the man who kickstarted the juice craze

The quick and easy diet plan to help you lose weight and feel great!

If you've been looking for a weight loss solution that works, you are in the right place! In Juice It To Lose It you'll find a simple, foolproof plan to jumpstart a change in your life, your health and your waistline in just 5 days. By picking up this book, you've already taken the first step in getting past the road blocks that are keeping you from weight loss and a healthier life.

When you consume only juice, your system is flooded with an abundance of vitamins, minerals and phytonutrients that help your body stay strong and vibrant. Research shows that well-balanced diets rich in fruits and vegetables may help to decrease your risk of certain diseases. One of the easiest ways to get a lot more plant food into your diet - particularly if you're not used to eating it regularly - is to juice it!

· Simple to follow 5-day juicing plan
· Comprehensive shopping lists
· Easy 5-ingredient juice recipes
· Practical juicing tips
· Completely Nutritional info
· Juice + Dinner option

Biographical Notes

Joe Cross' personal story of transformation was chronicled in the documentary Fat, Sick & Nearly Dead, which has been seen by more than 20 million people worldwide. The incredible response to screenings of the film inspired Joe to create Reboot with Joe, making the tools, information and support available to enable anyone to reclaim their wellbeing. His second film Fat, Sick & Nearly Dead 2 charts the next stage of Joe's journey of health. He is the author of The Reboot with Joe Juice Diet and The Reboot with Joe Juice Diet Recipe Book, and spends time between Australia and the US, always with a juice in hand.

  • Other details

  • ISBN: 9781473613492
  • Publication date: 21 Apr 2016
  • Page count: 192
  • Imprint: Hodder & Stoughton
The juicing phenonemon is set to take the world by storm. — Daily Express
Hodder & Stoughton

The Reboot with Joe Juice Diet Recipe Book: Over 100 recipes inspired by the film 'Fat, Sick & Nearly Dead'

Joe Cross
Authors:
Joe Cross

"Before I started juicing, I was overweight and on medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film, Fat, Sick & Nearly Dead, I lost the weight, got off those drugs and started feeling better than ever! To keep healthy and happy today, I drink a lot of juice and eat a balanced diet centred on fruit s and vegetables -this book will help you feel great too!"JOE CROSSThe Reboot with Joe Juice Diet Recipe Book includes healthy inspiration for your kitchen with Joe's favourite Reboot recipes to help you feel more energised than ever. Includes recipes for- Juices- Smoothies- Salads- Soups- Snacks- Main dishesA Reboot diet - a time of drinking and eating only fruits and vegetables - is a perfect way to power up your system and lose weight, increase your energy levels and think more clearly. And when you consume juice, your system is flooded with an abundance of vitamins, minerals and nutrients to help your body stay strong and fight disease. Take control of your diet and improve your health with The Reboot with Joe Juice Diet Recipe Book.

Hodder & Stoughton

Reboot with Joe: Fully Charged - 7 Keys to Losing Weight, Staying Healthy and Thriving

Joe Cross
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"Before I started juicing, I was overweight and taking medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film Fat, Sick & Nearly Dead, I lost weight, got off the medication and began to feel better than ever! Today, I still drink a lot of juice and eat a balanced diet centered on fruits and vegetables. But I've also realised that staying healthy is a lot more complex than just what you eat. I've distilled what I've learned down to 7 Keys to healthy and happiness. Paying attention to these 7 keys helps me thrive." JOE CROSSIn Reboot with Joe: Fully Charged, Joe Cross shares what he's learned about staying healthy in an unhealthy world since filming Fat, Sick & Nearly Dead. Whether you've followed the Reboot diet and are looking for help in sustaining your success or looking for advice that will help you lose weight and adopt a healthy lifestyle, this book is full of inspiration and encouragement, as well as practical tips for diet, exercise and mindfulness.1. Change Your Relationship to Food (Don't Abuse The Food)2. Change Your Diet (Eat the Right Stuff)3. Change Your Habits About Food (Find A New Groove)4. Embrace Community (Get a Little Help From Your Friends)5. Maintain the Machine (Follow the Upkeep Manual)6. Practice Mindfulness (Chill Out)7. Respect YourselfAdopt these 7 keys and thrive!

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