The Restful Mind
By Gyalwa Dokhampa His Eminence Khamtrul Rinpoche
In the stress and busyness of modern living, a young, vibrant teacher of the Drukpa branch of
Buddhism shows us a new way of thinking, a new way of life.
The restless mind is frightened of silence, easily bored, and busy, busy, busy.
The restful mind is creative and alert, relaxed and confident.
The step from one to the other is all in the way we think.
His Eminence Gyalwa Dokhampa has a real understanding of the pressures of modern life and how our crowded minds have left us too little space to stretch and grow.
He shows us new ways to calm body and mind, become more aware, better able to deal with problems and appreciate the moment.
It is with our mind that we create our world. Here's how to open it up and let the world in.
With a wide international following His Eminence Gyalwa Dokhampa is a young, charismatic teacher of the Drukpa school of Buddhism who understands the pressures of modern life and gives us practical ways to calm and focus our minds.
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- Publication date:
01 Aug 2013
- Page count:
The Restful Mind by His Eminence Gyalwa Dokhampa is a very practical book that will be of great value to new Buddhists and seasoned practitioners alike... The Restful Mind is a superb book that should be viewed as required reading for anyone who wants to calm both body and mind and live life in a genuinely effective manner — Buddhist Book Reviews
The book explores the nature of the mind and offers strategies to move from a restless to a restful state. It's powerful stuff — Irish Independent