Related to: 'Happier at Home'

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Two Roads

Outer Order Inner Calm

Gretchen Rubin
Authors:
Gretchen Rubin

Bestselling author and happiness expert Gretchen Rubin explores one of her key secrets to happiness: that, for most of us, outer order leads to inner calm. A messy desk or a cluttered cupboard might seem like a trivial matter, yet Rubin has found that by simply organising our stuff, we free up space for what we truly value (in our lives and in our homes). Do I need it? Do I love it? Do I use it? This new, beautifully packaged volume, with over 150 concrete ideas, approaches the problem of how to best organise our possessions with Gretchen Rubin's characteristic clarity and humour, explaining how best to:"Make Choices", "Create Order", "Know Yourself - and Others", "Cultivate Helpful Habits" and, of course, "Add Beauty"Leading on from both Happiness at Home and The Four Tendencies the book is filled with practical insights, clear strategies and sometimes surprising tips, this book will help readers find what works best for them to regain control, and lead happier, healthier, more productive, and more creative lives.***PRAISE FOR THE FOUR TENDENCIES*** 'There's something rather profound going on here: an advancing of self-knowledge, and mutual human understanding, which could surely be harnessed as a recipe for world peace' Daily Telegraph 'A genius' Guardian'If you want to change anything in your life, you need Gretchen Rubin' Viv Groskop, journalist and Rebel 'I love Gretchen Rubin - she helps me understand both myself and the people around me' Cathy Rentzenbrink, Obliger and bestselling author of The Last Act of Love

Two Roads

The Four Tendencies

Gretchen Rubin
Authors:
Gretchen Rubin

THE NEW YORK TIMES BESTSELLER'I love Gretchen Rubin - she helps me understand both myself and the people around me' Cathy Rentzenbrink, 'Obliger' and author of The Last Act of Love'If you want to change anything in your life you need Gretchen Rubin.' Viv Groskop 'Rebel'OBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you? Everyone falls into 1 of 4 personality types and knowing yours could make you happier and more successful. During her investigation to understand human nature, explored most recently in her bestselling Better Than Before, Gretchen Rubin realised that by asking the seemingly dry question 'How do I respond to expectations?' we gain life changing self-knowledge.She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behaviour, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively.More than 800,000 people have taken her online quiz, and managers, doctors, teachers, spouses, and parents already use the framework to help people make significant, lasting change. The Four Tendencies hold practical answers if you've ever thought...- People can rely on me, but I can't rely on myself- How can I help someone to follow good advice?- People say I ask too many questions- How do I work with someone who refuses to do what I ask - or who keeps telling me what to do?With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative.

Two Roads

The Best of the Happiness Project Blog

Gretchen Rubin
Authors:
Gretchen Rubin
Two Roads

Better Than Before

Gretchen Rubin
Authors:
Gretchen Rubin

Christine Wilding

Christine Wilding's (Kent, England) books on CBT have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.

Clare Hunter

Clare Hunter has sewn since she was a child. She has been a banner-maker, community textile artist and textile curator for over twenty years and established the community enterprise NeedleWorks in Glasgow. She was a finalist of the Aesthetica Creative Writing Award with a story published in its 2017 Annual. She was also a recipient of a Creative Scotland Award in 2016. She lives near Stirling in Scotland. Threads of Life is her first book. www.sewingmatters.co.uk, @sewingmatters

Clover Stroud

Clover Stroud is a writer and journalist writing for the Daily Mail, Sunday Times, Daily Telegraph, and Conde Nast Traveller, among others. She lives in Oxfordshire with her husband and five children.

Daniel Tammet

Daniel Tammet is an essayist, novelist and translator. He is the author of Thinking in Numbers, Embracing the Wide Sky, and the Sunday Times bestseller Born On A Blue Day. Tammet is Fellow of the Royal Society of Arts (FRSA). He lives in Paris.

James Arthur

In December 2012, Middlesbrough born James Arthur won the X Factor and his debut single Impossible became the biggest winner's song of all time. After a two year break, in 2016 James made a triumphant return with his single Say You Won't Let Go which went on to become a smash hit around the world, reaching No. 1 on the Official UK Singles Chart, No. 1 on the Radio Airplay Chart in the USA, and picking up over 1.5 billion sales and streams globally. The album Back From The Edge followed, topping the Official Albums Chart in the UK, with global sales of over 1 million. Earlier this year, James was nominated for two awards at the prestigious BRIT Awards 2017 and went on to sell out multiple tours worldwide. Back to the Boy is James' first book. For more info on James, check out www.jamesarthurofficial.com.

James Frey

James Frey is originally from Cleveland, Ohio. His books A Million Little Pieces, My Friend Leonard, Bright Shiny Morning and The Final Testament of the Holy Bible have all been bestsellers around the world. He is married and lives in New York.

Jonathan Hoban

Jonathan Hoban is an Integrative Psychotherapist and Founding Director of central London practice Creative Counselling London Ltd. Born in Wimbledon in 1975, Jonathan spent his formative years walking with family and friends in the green spaces of Wimbledon Common and Richmond Park. Jonathan trained to be a counsellor after he received personal therapy and reaped the benefits from it. His gratitude arising from the process led him to want to help others in the same way mental health professionals had guided and helped him. He has since developed techniques, philosophies and methods to help clients reconnect with their sense of power, confidence and intuition.Jonathan developed the concept of what he and others refer to as 'Walking Therapy' as an alternative method of therapy, and then went on to launch his 'Walking Therapy London' practice in 2014. His work has been featured in print, digital, and broadcast media in outlets including the BBC London News, The Telegraph, The Independent, Readers' Digest, Stylist Magazine, Stella Magazine, You Magazine, The Daily Mail, Women's Health, BACP Therapy Today Magazine, and Contemporary Psychotherapy.

Levison Wood

Levison Wood is an award-winning author, explorer and photographer who specialises in documenting people and cultures in remote regions and post-conflict zones. His work has taken him around the world leading expeditions on five continents and he is an elected fellow of both the Royal Geographical Society and the Explorers Club.Levison's second book, Walking the Himalayas, was voted Adventure Travel Book of the Year at the Edward Stanford Travel Writing Awards and his other books, Walking the Nile and Walking the Americas, were both Sunday Times bestsellers. He has presented several critically acclaimed documentaries including From Russia to Iran: Crossing the Wild Frontier where he re-traced part of his Silk Road adventures in a four-part series for Channel 4.

Padraig O'Morain

Padraig O'Morain has practised mindfulness for 25 years and taught mindfulness for more than a decade. He runs workshops in his native Ireland where the inspiration for this book was sparked by an encounter with a very busy woman who took 4 years to get to one of his courses (and still had to dash to a meeting in the middle of it) and who has since reported that mindfulness changed her life - for the better.

Rebecca Holman

Rebecca Holman is currently the editor of TheDebrief.co.uk, the award-winning digital brand for millennial women, sister publication to Grazia. Until recently, Rebecca wrote a weekly column about sex, dating and single life forTelegraph Wonder Women. She has featured as a guest on TV and radio, recently appearing on the Victoria Derbyshire Show and Women's Hour to discuss issues such as female friendships and social media.

Rob Moore

Rob Moore is a self made property investor, businessman, entrepreneur, best-selling author, world record holder, speaker, pilot & proud dad, who co-owns 7 companies in property, lettings & finance.Rob has partnered with many of the biggest business and household names, featured in prime time TV shows for Living as a business mentor, on Channel 4, the BBC, The Independent and The Business Channel, as well as mentoring success-hungry people who want to achieve more money & recognition in business & life.

Rob Yeung

Dr Rob Yeung is a chartered psychologist and author of over a dozen books including the bestseller Confidence (for Pearson's Prentice Hall imprint) and two books for Capstone; How To Win and How To Stand Out.Since gaining his PhD in 1996, Rob has been working as an organisational psychologist and a director at Talentspace leadership consulting, helping individuals and organisations to improve their effectiveness. His clients include organisations ranging from HSBC, KPMG and British Airways to SMEs. Much of his coaching and training work centres around the beliefs that people have about themselves. Rob has a huge database of fascinating research which he has curated, and hence backs up everything he recommends with examples based on studies conducted by the top scientists, psychologists, neuroscientists and economists in the world.

Sally Magnusson

Broadcaster and journalist Sally Magnusson has written 10 books, most famously, her Sunday Times bestseller, Where Memories Go (2014) about her mother's dementia. Half-Icelandic, half Scottish, Sally has inherited a rich storytelling tradition. Her debut novel, The Sealwoman's Gift, was longlisted for the 2018 HWA Debut Crown.

Sophie Hannah

Sophie Hannah is an internationally bestselling crime fiction writer. Her crime novels have been translated into 34 languages and published in 51 countries. Her psychological thriller The Carrier won the Specsavers National Book Award for Crime Thriller of the Year in 2013. In 2014 and 2016, Sophie published The Monogram Murders and Closed Casket, the first new Hercule Poirot mysteries since Agatha Christie's death, both of which were national and international bestsellers. Two more Poirot novels will follow, in 2018 and 2020. Sophie's thrillers The Point of Rescue and The Other Half Lives have been adapted for television as Case Sensitive, starring Olivia Williams and Darren Boyd. Sophie is also a bestselling poet who has been shortlisted for the TS Eliot award. Her poetry is studied at GCSE and A-level throughout the UK. Sophie is an Honorary Fellow of Lucy Cavendish College, Cambridge. She lives in Cambridge with her husband, two children and dog.

Susan Calman

Born in Glasgow, Susan Calman escaped corporate law to become a stand-up comedian. She's a regular on radio and television panel shows like QI and The News Quiz and has presented Armchair Detectives, the recent travel series, Secret Scotland and the podcast Mrs Brightside. She recently appeared on Strictly Come Dancing where she made it all the way to Week Ten. Even more excitingly she won the Glitterball on the Strictly Live tour. An advocate for LGBTQ+ and mental health issues, she lives with her wife and cats in Glasgow. susancalman.com@susancalman Insta: officialsusancalman

Tal Ben-Shahar

Tal Ben-Shahar, PhD, taught the historically largest course at Harvard, "Positive Psychology," and the third largest, "The Psychology of Leadership," attracting 1,400 students per semester -approximately 20 percent of all Harvard graduates. Ben-Shahar obtained his BA and PhD from Harvard, and for the last fifteen years has been teaching leadership, happiness, and mindfulness to audiences all over the world. He is the author of six previous books, including international bestsellers Happier and Being Happy, which have been translated into more than twenty-five languages.