James Boardman - It's a State of Mind - Hodder & Stoughton

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • Paperback £12.99
    More information
    • ISBN:9781529309287
    • Publication date:14 Nov 2019

It's a State of Mind

Stop existing. Start living.

By James Boardman

  • E-Book
  • £P.O.R.

No matter how jaded and frustrated you feel, there is a way to lead a more fulfilling life. Find out how with this frank and life changing book.

This book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself.
Many men wake up one day and wonder how their life has turned into a disaster zone, full of responsibilities and obligations, and no time to truly have fun and be themselves.
How much longer are you going to keep waking up to "Groundhog Day", keep telling yourself your do something about it Monday?
This book helps you see why your life has gone off the rails and how to reclaim a brighter future.
Discover how to:
audit your lifeunderstand the cause of your unhappinessprioritise and structure your day to day routine to improve your wellbeinguse regular small short-term goals to make big changes in your life

Biographical Notes

James Boardman is an ex Royal Marine Commando Physical Trainer and Sniper. He's now an expert in helping men unscramble the chaos of life to become the best version of themselves. He runs a hugely successful coaching business on the South Coast of the UK.

  • Other details

  • ISBN: 9781529309300
  • Publication date: 14 Nov 2019
  • Page count:
  • Imprint: John Murray Learning
Teach Yourself

The Ultimate Self Care Book

Clara Seeger, Stephen Evans-Howe, Patrick Forsyth, Dena Michelli
Authors:
Clara Seeger, Stephen Evans-Howe, Patrick Forsyth, Dena Michelli
John Murray Learning

Attitude

Rob Moore
Authors:
Rob Moore

What separates the most successful sportsmen, politicians, businessmen and artists from their peers? Skill and talent are vital components of success but lasting attainments can only be achieved when coupled with a truly focused, flexible and determined mental attitude. Rob Moore, bestselling author of MONEY, takes a deep dive through the history of ambition, entrepreneurship and competition to reveal the secrets behind the beliefs that will change your life forever.

Yellow Kite

TFL Quote of the Day

TFL Quote of the Day is a beautifully packaged collection of the most popular Quote of the Day boards found at hundreds of stations across the London underground that inspire and brighten the days of commuters. The quotes will be a combination of the very best quotes personally chosen or written by TFL staff working in the different stations and from TFL's own incredible photography archive of the boards, from historic moments in recent years. The book will be a celebration of our city at its best - these simple, open-hearted, positive and humorous quotes capture the wonderful spirit, iconic branding and rich heritage of TFL and help spread the message far and wide - that the London community is diverse and open to all, we're in it together and we should all endeavor to make small acts of kindness, wherever possible - as they might just make someone's day!

Coronet

Palette

Funmi Fetto
Authors:
Funmi Fetto

'This ground-breaking, first-of-its-kind book is not only destined to become the beauty bible for women of colour everywhere, it is also a significant, relevant and influential voice in the conversation around inclusivity. Essential reading' Edward Enninful, Editor-in-Chief, Vogue UKThe idea for Palette came to Vogue Contributing Beauty Editor Funmi Fetto after years of being asked by friends, family and strangers on the street for advice on products suitable for women of colour, who often find themselves excluded from mainstream beauty coverage. Following on from her career in journalism where she has extended the beauty conversation in publications such as the Observer - for whom she writes a weekly column - and written in an honest, elegant and engaging style, Fetto covers all the hair, skincare, makeup and body products available today which really work for women of colour.'If anyone is going to decode beauty's most inclusive and brilliant products, it should be Funmi. This woman really knows her stuff and delivers it in such warm and chatty way. It's a bit like going shopping with your very beauty savvy best friend who happens to have a wicked sense of humour' Lisa Eldridge

Yellow Kite

Daily Calm

Padraig O'Morain
Authors:
Padraig O'Morain

Build a positive meditation habit with 100 Bells for Mindfulness.The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years. Following on from the success of this, Padraig has compiled 100 brand new bells and exercises into 100 Bells for Mindfulness. By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life and build up a regular mindfulness habit.As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years' experience, Padraig understands the importance of taking time out of your busy day to find moments of calm.

Yellow Kite

Light on Life

B.K.S. Iyengar
Authors:
B.K.S. Iyengar

A must-have for anyone who practises yoga or is interested in the teachings of the East.B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path. The structure of the book follows the different aspects of that path (from Freedom Awaits, through The Physical Body, The Energy Body, The Mental Body, The Intellectual Body, The Divine Body to Living in Freedom) and provides a learning framework for yoga as well as an invaluable discourse on life.'Iyengar knows what the body needs, and he's introduced to the West the Easterner's best path to health and well-being' - TIME Magazine'Revelations from a lifetime of studying yoga' - The Washington Post 'Light on Life is rich in yoga philosophy and methodology. But unlike his previous writings, this new book is full of autobiographical anecdotes' - The New York Times 'Mr Iyengar reveals in Light on Life the 'heart of yoga' that he personally discovered through more than 70 years of disciplined, daily practice ... [including] the precise ways that yoga can transform our lives and help us live in harmony with the world around us' - Yoga Journal

Hodder & Stoughton

The Clapback

Elijah Lawal
Authors:
Elijah Lawal

Clapback: [Noun / Verb] Responding to a (often ignorant) notion with a withering comeback; with the aim of shutting. it. down.___________In order to have an honest and open conversation about race, we need to identify areas where things are not right. The Clapback: Your Guide to Calling Out Racist Stereotypes examines the evolution of the negative stereotypes towards the black community and arms you with the tools to shut them down once and for all. Taking readers on a journey through history, and providing facts and detailed research, this is an eye-opening and refreshing look at race and language. With a light-hearted, razor sharp wit and a refreshing honesty, The Clapback is the handbook the world needs - dishing out the hard truths and providing a road map for bringing some 'act right' into our everyday lives.It's time to Clapback.

John Murray Learning

I'm Worth More

Rob Moore
Authors:
Rob Moore

Understand your real value - you're worth more than you think!Anyone can look successful with the right watch on their wrist or car parked in the driveway - but what is real success, and how much are you really worth? In this fascinating, liberating audiobook, bestselling author and Rob Moore takes you back to basics and examines how to realise your real value - your self esteem, your ambitions, your reputation and your income. No longer will you doubt your self, make self-defeating comparisons or make assumptions about how others see you - instead you will maximise your opportunities and love yourself for who you really are. Rob will show you that no matter what you think you're worth, you're worth more.(P)2019 Hodder & Stoughton Limited

Coronet

A Cure for Heartache

Mary Jane Grant
Authors:
Mary Jane Grant

'A tale of loss and hope, of strength drawn from truly inhabiting the moment.' - Raynor Winn, author of The Salt PathHeartwarming non fiction up lit about starting over and embracing life, one simple moment at a time.When her husband of twenty five years suddenly announces he's leaving her, writer Mary Jane Grant runs away to London to immerse herself in any reality but her own. Reeling from the shock and loss of her marriage and the life she's known, she begins to discover that if she can just focus on the moment she's in, take notice of the people, the sights and smells around her, that her pain and grief start to recede. From the bustling cafes of Camden and the pastel-coloured streets of Notting Hill, to the sun soaked vineyards of the south of France, her journey leads her to rich new experiences that she could never have imagined in her old life. Real connections are made, she lets go of the things she no longer needs, and takes pleasure in the good, generous and beautiful parts of life that she encounters every day. Beautifully and succinctly told, this is a story about what happens when you embrace life, whatever it may bring, with surprising - and joyful - results. While the tea steeped, I split open the muffin and slathered butter across the warm, crumbly surface. I watched the butter melt. I took a bite. Memories of my grandmother's kitchen came back. I cradled the smooth white cup in my hand, ran my fingers over the uneven top of the time-worn wooden table. I looked around the place and watched people. Time passed. I realised that it was an hour since I first saw the sign telling me to smell the tea. And, all this time I had been possessed of neither sad memories nor anxious worries. I was completely and simply here, with the tea, the place, the people, myself. I was present. And it felt wonderful.(P) 2019 Hodder & Stoughton Limited

Hodder & Stoughton

Never Give Up

Joyce Meyer
Authors:
Joyce Meyer
Hodder & Stoughton

The Confident Woman

Joyce Meyer
Authors:
Joyce Meyer
Yellow Kite

Walk With Your Wolf

Jonathan Hoban
Authors:
Jonathan Hoban

Nature is our greatest healer. It's time to start walking and reclaim the wildness in all of us.Walking is a way to get you to listen to yourself openly and honestly, without all the noise that our endless inner critic inflicts upon us.When did you last take a walk? Not a stroll to the shops, or to the pub, but a walk that got you energised, stimulated your senses, allowing you to de-stress? If the answer is that you'd love to walk, but don't have the time, there really are more reasons to get outside than you might think.When we walk we find the space to process our feelings and we begin to have the courage to be vulnerable and honest with ourselves. Walking awakens the intuition that helps us face up to our difficulties and walk alongside them, enabling us to find positive solutions to our problems. Our ancestors knew all about movement - they walked across the planet, understanding nature and learning to respect and work in harmony with it. Written by a London-based therapist, Walk with your Wolf is part memoir, part self-help and part reflection on the connection we must re-establish with our natural, intuitive selves if we are to live healthy, fulfilling lives. Offering practical advice and exercises on how to walk and think as a method of confronting difficult emotions, this book will allow you to reconnect with your intuition, confidence and power.(P)2019 Hodder & Stoughton Ltd

Yellow Kite

The Art of Happiness in a Troubled World

The Dalai Lama, Howard C. Cutler, Dalai Lama
Authors:
The Dalai Lama, Howard C. Cutler, Dalai Lama

Following on from the internationally bestselling The Art of Happiness, the Dalai Lama and Howard Cutler bring us the inspiring The Art of Happiness in a Troubled World.This inspirational book brings the successful East-meets-West pairing together again to provide a practical application of Tibetan Buddhist spiritual values to the fast-paced, unpredictable, stressful and demanding world we all live in today.In this wise, insightful and practical book, the Dalai Lama shows us how to follow the path that will lead us to fulfilment, purpose and happiness, even in our troubled modern times.(P)2019 Hodder & Stoughton Limited

Yellow Kite

The Unexpected Power of Mindfulness and Meditation

Ed Shapiro, Deb Shapiro
Authors:
Ed Shapiro, Deb Shapiro

'Anyone interested in meditation should read this book.' The Dalai Lama'Ed and Deb remind us all just how important it is to look after the health and happiness of the mind. With warmth and humor they show us how to integrate the timeless qualities of awareness and compassion into everyday life.' Andy Puddicombe, founder, HEADSPACEThis book is essential reading for anyone - both newcomers to mindfulness and meditation as well as long-time devotees - wishing to make positive changes in their lives. It teaches you how to reach your quiet inner place where meditation and mindfulness can help resolve issues such as anger and fear, relationship breakdown, forgiveness, parenthood, and a lack of self-esteem. Read wisdom from the Dalai Lama, Jon Kabat-Zinn and Marianne Williamson who discuss their methods of maintaining good mental health and happiness. People everywhere now realise the profound benefits of mindfulness and meditation to reduce deep-rooted stress, calm the mind, become kinder, and find true happiness.

Yellow Kite

90 Seconds to a Life You Love

Joan Rosenberg
Authors:
Joan Rosenberg

90 Seconds to a Life You Love follows a simple formula: 1 choice. 8 feelings. 90 seconds. This book teaches you that if you choose to be fully present and aware when you experience unpleasant feelings. If you choose not to block or avoid these difficult emotions with alcohol, food or denial. If you ride through the wave of these feelings, which will only last for 90 seconds, you will build your confidence. It's called the Rosenberg Reset and it will change your life. You will move through these emotions successfully, be better equipped to handle unpleasant feelings in the future and put yourself on the path to resilience, emotional strength, positive self-esteem and rock solid confidence. 90 Seconds to a Life You Love shares the only neuroscience-based approach that shows readers how to achieve emotional strength and confidence.'Joan's approach is simple, practical, and effective. It represents a significant breakthrough on the path to success. If you want unwavering confidence to pursue your goals and dreams, then this will guide you to it.' Jack Canfield, co-author of the Chicken Soup for the Soul series and The Success Principles'90 Seconds to a Life You Love is a must-read. Imagine what would happen in your life if you had unwavering self-esteem and greater emotional strength. This book is the roadmap, and Dr. Joan is the perfect guide.' Brendon Burchard, author of The Motivation Manifesto, The Charge, and The Millionaire Messenger'Her ethos is simple: if you sit with an unpleasant or painful emotion for 90 seconds, keeping it in your mind without distractions, you will essentially 'ride it out'. - Metro

Yellow Kite

Light Your Life

Karl Ryberg
Authors:
Karl Ryberg
Two Roads

Sunny Side Up

Susan Calman
Authors:
Susan Calman
John Murray

Farsighted

Steven Johnson
Authors:
Steven Johnson

Plenty of books offer useful advice on how to get better at making quick-thinking, intuitive choices. But what about more consequential decisions, the ones that affect our lives for years, or centuries, to come? Our most powerful stories revolve around these kinds of decisions: where to live, whom to marry, what to believe, whether to start a company, how to end a war.Full of the beautifully crafted storytelling and novel insights that Steven Johnson's fans know to expect, Farsighted draws lessons from cognitive science, social psychology, military strategy, environmental planning, and great works of literature. Everyone thinks we are living in an age of short attention spans, but we've actually learned a lot about making long-term decisions over the past few decades. Johnson makes a compelling case for a smarter and more deliberative decision-making approach. He argues that we choose better when we break out of the myopia of single-scale thinking and develop methods for considering all the factors involved.There's no one-size-fits-all model for the important decisions that can alter the course of a life, an organization, or a civilization. But Farsighted explains how we can approach these choices more effectively, and how we can appreciate the subtle intelligence of choices that shaped our broader social history.

Hodder & Stoughton

You Can Begin Again

Joyce Meyer
Authors:
Joyce Meyer

It's never too late for grace. Look closely enough and you'll see that theme all through the Bible. Page after page, story after story--God delights in turning tragic endings into new beginnings. The barren give birth, doubters become deliverers, and harlots are recast as heroes. In every biblical fresh start, we are reminded that with God, new beginnings aren't the exception; they're the rule.Using a blend of inspiring stories, Scriptural principles, and straight-talk, in You Can Begin Again, Joyce Meyer powerfully demonstrates that God isn't done with you yet. If you're stuck in a rut, disappointed by an outcome, hurting from a wound, failing in an endeavour, struggling in a relationship, or unsure about the future . . . don't give up. Don't give up on yourself, and don't give up on the God who loves you. If you thought it was too late, it's not. With God you can begin again.

Hodder & Stoughton

The Art Of Happiness At Work

The Dalai Lama, Howard C. Cutler, Dalai Lama, Howard Cutler
Authors:
The Dalai Lama, Howard C. Cutler, Dalai Lama, Howard Cutler