Susan Calman - Sunny Side Up - Hodder & Stoughton

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • Paperback £8.99
    More information
    • ISBN:9781473663886
    • Publication date:16 May 2019

Sunny Side Up

a story of kindness and joy

By Susan Calman

  • E-Book
  • £P.O.R.

Susan Calman danced her way across our screens and into our hearts for over 10 weeks on Strictly Come Dancing 2017, how has this ability to find joy changed her life? This is her Calmanifesto of Happiness.

The Calmanifesto of Happiness

'One of the kindest people I have ever met - a beautiful dancer and a beautiful person' Kevin Clifton
'Be good, be kind, be more like Susan Calman' Kirstie Allsopp
'Be kind to yourself - read this book, keep it on your bedside table or on your Kindle - even Kindle has the word kind in it' Sandi Toksvig
'Full of wisdom and humour, with the soft underbelly of the profound' Fi Glover
'It's a warm, funny and delightful book that is sure to cheer even the grumpiest curmudgeon in your life' Woman and Home

Susan Calman's enthusiasm at being on Strictly Come Dancing was an inspiration to all of us. Cheer Up Love, Susan's first book, had a clear aim: to help people understand depression. Sunny Side Up has a similarly clear path: to persuade people to be kinder to each other and spread more joy.

These are extremely difficult and confusing times - people are cross and shouty. It's exhausting! But more than anything, people like Susan, people who don't hate other people, are apologising for the way that they think. Susan wants to make sure that they don't. That it's ok to love people, that kindness is something wonderful and brilliant and to bring on the joy.

So the mission is simple. To get the nation to join her in not being negative. To bring back joy, kindness and community, to find that joy in the little things in life and defeat the hate and fear.

Susan is a one-woman army of hope and joy, and she's ready to lead the nation in a different direction.

  • Other details

  • ISBN: 9781473663893
  • Publication date: 06 Sep 2018
  • Page count:
  • Imprint: Two Roads
Not only is Susan ridiculously funny but she is also one of the kindest people I have ever met. The time we spent dancing together on Strictly was so much more than dance lessons. We laughed, cried and built a wonderful friendship and I learned as much from her as she did from me. I have always believed that the best dancers are the ones who have an ability to make people feel something and to make people smile. Susan does this on and off the dance floor which in my opinion makes her both a beautiful dancer and a beautiful person. — Kevin Clifton
If you think Susan Calman is sweet and funny you'd be wrong . . . she's hysterical and divine and one of the most life enhancing people you'll ever come across. If you can have ups and downs and come out like Susan then there's hope, lots of it. Be good, be kind, be more like Susan Calman. — Kirstie Allsopp
Be kind to yourself - read this book, keep it on your bedside table or on your Kindle - even Kindle has the word kind in it — Sandi Toksvig
Punctuated by her own life experiences and inspiring stories from other people, she shows how much pleasure can be found in the little things in life. Even without sequins, you can still sparkle! It's a warm, funny and delightful book that is sure to cheer even the grumpiest curmudgeon in your life. — Woman and Home
Full of wisdom and humour, with the soft underbelly of the profound — Fi Glover, BBC Radio 4 presenter
She started writing it before Strictly and there's a fistful of sequins in there . . . This sheer joy at dancing finds its way into Sunny Side Up — Scotsman
An essential read — Sunday Post
Yellow Kite

The Memory Code

Alex Loyd
Authors:
Alex Loyd
Hodder & Stoughton

Do Something

Kajal Odedra
Authors:
Kajal Odedra
Yellow Kite

Anyway

Kent M Keith
Authors:
Kent M Keith
Yellow Kite

A Monk's Guide to Happiness

Gelong Thubten
Authors:
Gelong Thubten

Modern life is fast-paced and demanding - we're constantly racing from one place to the next, mentally and physically, but how often do we pause and consider whether we're truly happy?A Monk's Guide to Happiness is an insightful and practical guide to meditation, mindfulness and the nature of true, lasting happiness. This book will help you to understand the power of meditation, living in the present, and how this can transform your life. Thubten's expertise lies in teaching meditation and he's introduced mindfulness and calm into the lives of many. He's taught everywhere from law firms and banks to schools and prisons; he will teach you how to choose happiness and mental calm. Gelong Thubten draws upon all that he has learned during his many years of meditation practice, including several years in intensive retreats, and also his many years of experience teaching people from all walks of life and backgrounds, making this book accessible and rooted in reality.In A Monk's Guide to Happiness, Thubten teaches us how to meditate, how to be more 'awake' in life, how to train our minds and reprogramme our stress response and how to introduce 'micro moments' of mindfulness into our daily lives. Through mindfulness we can discover the deeper potential of the mind - our inherent compassion, wisdom and true freedom.

Hodder & Stoughton

The Clapback

Elijah Lawal
Authors:
Elijah Lawal

Clapback: [Noun / Verb] Responding to a (often ignorant) notion with a withering comeback; with the aim of shutting. it. down.___________In order to have an honest and open conversation about race, we need to identify areas where things are not right. The Clapback: How to Call Out Harmful Black Stereotypes examines the evolution of the negative stereotypes towards the black community and arms you with the tools to shut them down once and for all. Taking readers on a journey through history, and providing facts and detailed research, this is an eye-opening and refreshing look at race and language. With a light-hearted, razor sharp wit and a refreshing honesty, The Clapback is the handbook the world needs - dishing out the hard truths and providing a road map for bringing some 'act right' into our everyday lives.It's time to Clapback.

John Murray Learning

Happy Money

Ken Honda
Authors:
Ken Honda
Coronet

A Cure for Heartache

Mary Jane Grant
Authors:
Mary Jane Grant

'A tale of loss and hope, of strength drawn from truly inhabiting the moment.' - Raynor Winn, author of The Salt PathHeartwarming non fiction up lit about starting over and embracing life, one simple moment at a time.When her husband of twenty five years suddenly announces he's leaving her, writer Mary Jane Grant runs away to London to immerse herself in any reality but her own. Reeling from the shock and loss of her marriage and the life she's known, she begins to discover that if she can just focus on the moment she's in, take notice of the people, the sights and smells around her, that her pain and grief start to recede. From the bustling cafes of Camden and the pastel-coloured streets of Notting Hill, to the sun soaked vineyards of the south of France, her journey leads her to rich new experiences that she could never have imagined in her old life. Real connections are made, she lets go of the things she no longer needs, and takes pleasure in the good, generous and beautiful parts of life that she encounters every day. Beautifully and succinctly told, this is a story about what happens when you embrace life, whatever it may bring, with surprising - and joyful - results. While the tea steeped, I split open the muffin and slathered butter across the warm, crumbly surface. I watched the butter melt. I took a bite. Memories of my grandmother's kitchen came back. I cradled the smooth white cup in my hand, ran my fingers over the uneven top of the time-worn wooden table. I looked around the place and watched people. Time passed. I realised that it was an hour since I first saw the sign telling me to smell the tea. And, all this time I had been possessed of neither sad memories nor anxious worries. I was completely and simply here, with the tea, the place, the people, myself. I was present. And it felt wonderful.(P) 2019 Hodder & Stoughton Limited

John Murray Learning

Just F*cking Do It

Noor Hibbert
Authors:
Noor Hibbert
John Murray Learning

I'm Worth More

Rob Moore
Authors:
Rob Moore

Anyone can look successful with the right watch on their wrist or car parked in the driveway - but what is real success, and how much are you really worth? In this fascinating, liberating book bestselling author and Rob Moore takes you back to basics and examines how to realise your real value - your self esteem, your ambitions, your reputation and your income. No longer will you doubt your self, make self-defeating comparisons or make assumptions about how others see you - instead you will maximise your opportunities and love yourself for who you really are. Rob will show you that no matter what you think you're worth, you're worth more.

Two Roads

Outer Order Inner Calm

Gretchen Rubin
Authors:
Gretchen Rubin

'In my study of happiness, I've realised that, for most of us, outer order contributes to inner calm.' In the context of a happy life, a messy desk or a crowded wardrobe is a trivial problem - yet Gretchen Rubin found that getting control of our stuff makes us feel more in control of our lives. Ask yourself: DO I NEED IT? DO I LOVE IT? DO I USE IT? With 150 concrete clutter-clearing ideas, insights, strategies, and sometimes surprising tips, Gretchen tackles the key challenges of creating outer order by explaining how to 'make choices', 'create order', 'know yourself', 'cultivate useful habits' and, of course, how to 'add beauty'. At home, at work, and in life, when we get our possessions under control, we can create a more serene environment. With a sense of fun, and a clear idea of what's realistic for most people, Gretchen suggests dozens of manageable steps to help us achieve the lives we yearn for.***PRAISE FOR THE FOUR TENDENCIES*** 'There's something rather profound going on here: an advancing of self-knowledge, and mutual human understanding, which could surely be harnessed as a recipe for world peace' Daily Telegraph'A genius' Guardian'If you want to change anything in your life, you need Gretchen Rubin' Viv Groskop, journalist and Rebel 'I love Gretchen Rubin - she helps me understand both myself and the people around me' Cathy Rentzenbrink, Obliger and bestselling author of The Last Act of Love

John Murray Learning

How to Own the World

Andrew Craig
Authors:
Andrew Craig

Everyone needs to take charge of their financial affairs and this audiobook tells you how.It is time to get your money working for you. HOW TO OWN THE WORLD explains why you can, and must, learn about investment, and highlights the significant advantages you have over many finance professionals. This is both a personal finance book and a personal development book; by safeguarding your future wealth you are safeguarding your long-term health and happiness.Successful investment can turn hundreds into millions over time thanks to the power of compound interest, something Einstein described as "The Eighth Wonder of the World". There has never been a greater need for you to take charge of your financial affairs. Fortunately the tools available have never been more powerful or inexpensive. HOW TO OWN THE WORLD explains why this is, and what you can do to make the most of your money.(P)2019 Hodder & Stoughton Limited

John Murray Learning

The Teenager’s Guide to Life, the Universe and Being Awesome

Andy Cope
Authors:
Andy Cope
Yellow Kite

Stress-Proof

Mithu Storoni
Authors:
Mithu Storoni
Yellow Kite

90 Seconds to a Life You Love

Joan Rosenberg
Authors:
Joan Rosenberg

90 Seconds to a Life You Love follows a simple formula: 1 choice. 8 feelings. 90 seconds. This book teaches you that if you choose to be fully present and aware when you experience unpleasant feelings. If you choose not to block or avoid these difficult emotions with alcohol, food or denial. If you ride through the wave of these feelings, which will only last for 90 seconds, you will build your confidence. It's called the Rosenberg Reset and it will change your life. You will move through these emotions successfully, be better equipped to handle unpleasant feelings in the future and put yourself on the path to resilience, emotional strength, positive self-esteem and rock solid confidence. 90 Seconds to a Life You Love shares the only neuroscience-based approach that shows readers how to achieve emotional strength and confidence.'Joan's approach is simple, practical, and effective. It represents a significant breakthrough on the path to success. If you want unwavering confidence to pursue your goals and dreams, then this will guide you to it.' Jack Canfield, co-author of the Chicken Soup for the Soul series and The Success Principles'90 Seconds to a Life You Love is a must-read. Imagine what would happen in your life if you had unwavering self-esteem and greater emotional strength. This book is the roadmap, and Dr. Joan is the perfect guide.' Brendon Burchard, author of The Motivation Manifesto, The Charge, and The Millionaire Messenger

Hodder & Stoughton

How to Hold a Grudge

Sophie Hannah
Authors:
Sophie Hannah

'Hannah is entertaining company and the book is even more amusing...' The Times'Hannah is excellent on how to embrace our grudges, nurture them and use them to become a better person' GraziaWhat if grudges are not just good for us but great?How often have you held a grudge and felt guilty about it? 'Forgive and move on' is the received wisdom, and that's what many of us try to do. Positive thinking is essential for a happy life, but how we get to that positive is even more crucial. What if grudges can ward off danger, and help us live better lives?What if they can act as stepping stones, pointing us in the right direction? This ultimate guide will give you all the tools you need to analyse, process and embrace your grudges in order to be your best possible self.** How to Hold a Grudge - The Podcast now available for download! Check out Grudge of the Week, and discover the latest Grudge Music **

John Murray Learning

5 Day Weekend

Nik Halik, Garrett B. Gunderson
Authors:
Nik Halik, Garrett B. Gunderson
Hodder & Stoughton

Living A Life You Love

Joyce Meyer
Authors:
Joyce Meyer

Like many people, you may find it easy to express love for your family, your spouse, your church, the Lord-or for more temporal things like a good cup of tea, your home, or a nice dinner at your favorite restaurant. But you may struggle to truly say "I love my life!" Routines and responsibilities can become a grind, making you dread today, rather than look forward to it. Privileges can become burdens that rob you of the joy and fulfillment you're meant to have as a child of God. But you can be hopeful, learn to rise above your challenges, and become filled with wonder at what God can do in your life. Written by #1 New York Times bestselling author Joyce Meyer, who went from being in pain and miserable to peaceful and satisfied through Christ, this book is the key to shifting your perspective so that you may also relish every moment and every part of life. Joyce explains how to love life fully, in spite of your obstacles, so you can experience the joy and fulfillment God has for you! Chapters include: God Has an Amazing Plan for You, Refuse to Let Fear Determine Your Destiny, See Each Day as an Opportunity, and Be the You God Created You to Be! The key to loving your life is found in God's love for you. When you make Him the focus of all you do it will transform your attitude, so that you can really enjoy each day. Learn how God can help you maintain a joyful attitude, making love and kindness top priorities, and what you give away will come back to you immeasurably. As Joyce explains, God has already blessed you with what it takes to start LIVING A LIFE YOU LOVE. And this book will show you how.

Yellow Kite

Unf*ck Yourself

Gary John Bishop
Authors:
Gary John Bishop

THE NEW YORK TIMES BESTSELLER!This is not the usual self-help book. Make your life one you actually want to live. This is blunt force trauma to the way you think life has to be for you. Most importantly, it is designed to give you an authentic leg up - one that feels genuine and right for you, and can propel you to new levels of greatness. Learn how to:Combat self-doubtDeal with your inner criticStop comparing yourself to othersBreak out of your rutIt will teach you not to look to the outside world for answers, but inside yourself. You will learn how to take full responsibility of your life, the highs and the lows, and you'll actually feel good about it - no, in fact, you'll feel f*cking great about it!

Hodder & Stoughton

End the Struggle and Dance With Life

Susan Jeffers
Authors:
Susan Jeffers
Hodder Paperbacks

The Art of Persuasion

Juliet Erickson
Authors:
Juliet Erickson