Emotional Sensitivity and Intensity
How to manage intense emotions as a highly sensitive person - learn more about yourself with this life-changing self help book
By Imi Lo
LEARN WHY YOU SOMETIMES FEEL OVER STIMULATED AND HIGHLY SENSITIVE AND DEVELOP STRATEGIES FOR THRIVING IN AN INTENSE WORLD.
This book is for you. Learn how to cope with having intense feelings, and discover how to use your sensitivity, empathy and intelligence to live a happier, more rewarding life.
NAVIGATE THE EXPERIENCE OF LIVING INTENSELY.
Do people sometimes describe you as emotionally intense or oversensitive? Do you often feel overwhelmed or anxious in the fact of a world which is loud, fast-moving and sometimes uncaring?
Understand Emotional Sensitivity will give you in-depth information about emotional intensity and its overlapping traits, as well as practical advice to help with daily struggles. Written in a friendly and compassionate tone, it has much to reveal about who you are, why you feel the way you do, and how you can be more resilient and reach your full potential. Easy to read, accessible and jargon-free, it will answer questions raised by many emotionally intense individuals:
Is there something wrong with me?
How does this trait explain my life experiences so far?
What can I do right now to better my life and to fulfil my potential?
Where can I find others like me?
- Understand what it means to live with emotional intensity
- Debunk the myths and stereotypes about this trait
- Reframe the way you see yourself and to let go of self- limiting beliefs
- Identify and liberate your unique potential
ABOUT THE SERIES
People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
Imi Lo is an award- winning mental health professional with extensive and international experience.
She started her career as a mental health Social Worker, and later qualified as a Clinical Psychotherapist, Art Therapist, and a Mindfulness Meditation Teacher. She has lived and worked in the UK, Hong Kong, Taiwan, and Australia, and is an awardee of the Australian Government's International Endeavour Awards for academic and clinical excellence. She has worked in the NHS and charity setting, with more than 10 years of experience. She specialises in working with people with personality disorders, the LGBT population, highly sensitive and gifted individuals.
She is a Faculty member of an UK Council for Psychotherapy accrediting institute and delivers lectures and workshops regularly for trainee therapists seeking accreditation, as well as supervising therapists as a clinical supervisor and mentor.
Imi is the founder of Eggshell Therapy- A practice that is dedicated to serving emotionally intense people. Though it is based in London, her work has attracted interest and clients from all around the UK and the world.
Imi wrote the introduction of the 'Art for Mindfulness' series for Harper Collins.
- Other details
- Publication date:
01 Feb 2018
- Page count: