Mark Channon - Improve Your Memory - Hodder & Stoughton

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • E-Book £P.O.R.
    More information
    • ISBN:9781473613522
    • Publication date:11 Feb 2016

Improve Your Memory

Sharpen Focus and Improve Performance

By Mark Channon

  • Paperback
  • £12.99

This new edition of a popular guide to improving your memory will help you improve your performance at work and sharpen your focus.

This new edition of a popular guide to improving your memory will help you improve your performance at work and sharpen your focus.

Written by a former memory champion, Improve Your Memory: Sharpen Focus and Improve Performance shows how a radically improved memory can add real value, helping you build your career and your personal life. As well as offering practical techniques to help you remember numbers, dates and facts, it contains innovative insight into new ways of learning and processing information that could completely change your life. It includes the latest scientific perspectives on mental agility and has a motivational approach that will help you develop smart goals and achieve a more focused realization of them.

  • Other details

  • ISBN: 9781473613515
  • Publication date: 11 Feb 2016
  • Page count: 288
  • Imprint: Teach Yourself
Yellow Kite

Anxiety is Your Superpower

Wendy Suzuki
Authors:
Wendy Suzuki
John Murray Learning

It's a State of Mind

James Boardman
Authors:
James Boardman

This book is specifically for men who are struggling in life right now. The overwhelming chaos of life is almost unbearable, and amongst it all you're neglecting yourself.Many men wake up one day and wonder how their life has turned into a disaster zone, full of responsibilities and obligations, and no time to truly have fun and be themselves.How much longer are you going to keep waking up to "Groundhog Day", keep telling yourself your do something about it Monday?This book helps you see why your life has gone off the rails and how to reclaim a brighter future.Discover how to:audit your lifeunderstand the cause of your unhappinessprioritise and structure your day to day routine to improve your wellbeinguse regular small short-term goals to make big changes in your life

John Murray Learning

Attitude

Rob Moore
Authors:
Rob Moore

What separates the most successful sportsmen, politicians, businessmen and artists from their peers? Skill and talent are vital components of success but lasting attainments can only be achieved when coupled with a truly focused, flexible and determined mental attitude. Rob Moore, bestselling author of MONEY, takes a deep dive through the history of ambition, entrepreneurship and competition to reveal the secrets behind the beliefs that will change your life forever.

Yellow Kite

TFL Quote of the Day

Coronet

Palette

Funmi Fetto
Authors:
Funmi Fetto

'This ground-breaking, first-of-its-kind book is not only destined to become the beauty bible for women of colour everywhere, it is also a significant, relevant and influential voice in the conversation around inclusivity. Essential reading' Edward Enninful, Editor-in-Chief, Vogue UKThe idea for Palette came to Vogue Contributing Beauty Editor Funmi Fetto after years of being asked by friends, family and strangers on the street for advice on products suitable for women of colour, who often find themselves excluded from mainstream beauty coverage. Following on from her career in journalism where she has extended the beauty conversation in publications such as the Observer - for whom she writes a weekly column - and written in an honest, elegant and engaging style, Fetto covers all the hair, skincare, makeup and body products available today which really work for women of colour.'If anyone is going to decode beauty's most inclusive and brilliant products, it should be Funmi. This woman really knows her stuff and delivers it in such warm and chatty way. It's a bit like going shopping with your very beauty savvy best friend who happens to have a wicked sense of humour' Lisa Eldridge

Hodder & Stoughton

Do Something

Kajal Odedra
Authors:
Kajal Odedra
Hodder & Stoughton

The Clapback

Elijah Lawal
Authors:
Elijah Lawal
Yellow Kite

A Monk's Guide to Happiness

Gelong Thubten
Authors:
Gelong Thubten

We're all on a search for happiness, but we're looking in the wrong places.Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness.But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness.Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.

John Murray Learning

I'm Worth More

Rob Moore
Authors:
Rob Moore
Coronet

A Cure for Heartache

Mary Jane Grant
Authors:
Mary Jane Grant

'A tale of loss and hope, of strength drawn from truly inhabiting the moment.' - Raynor Winn, author of The Salt PathHeartwarming non fiction up lit about starting over and embracing life, one simple moment at a time.When her husband of twenty five years suddenly announces he's leaving her, writer Mary Jane Grant runs away to London to immerse herself in any reality but her own. Reeling from the shock and loss of her marriage and the life she's known, she begins to discover that if she can just focus on the moment she's in, take notice of the people, the sights and smells around her, that her pain and grief start to recede. From the bustling cafes of Camden and the pastel-coloured streets of Notting Hill, to the sun soaked vineyards of the south of France, her journey leads her to rich new experiences that she could never have imagined in her old life. Real connections are made, she lets go of the things she no longer needs, and takes pleasure in the good, generous and beautiful parts of life that she encounters every day. Beautifully and succinctly told, this is a story about what happens when you embrace life, whatever it may bring, with surprising - and joyful - results. While the tea steeped, I split open the muffin and slathered butter across the warm, crumbly surface. I watched the butter melt. I took a bite. Memories of my grandmother's kitchen came back. I cradled the smooth white cup in my hand, ran my fingers over the uneven top of the time-worn wooden table. I looked around the place and watched people. Time passed. I realised that it was an hour since I first saw the sign telling me to smell the tea. And, all this time I had been possessed of neither sad memories nor anxious worries. I was completely and simply here, with the tea, the place, the people, myself. I was present. And it felt wonderful.(P) 2019 Hodder & Stoughton Limited

Hodder & Stoughton

You Can Begin Again

Joyce Meyer
Authors:
Joyce Meyer
Hodder & Stoughton

Never Give Up

Joyce Meyer
Authors:
Joyce Meyer

A new book from #1 New York Times bestselling author, named by Time Magazine as one of the 'most influential evangelicals' in America.'I encourage you today to fan the flame inside of you. Fan it until it burns brightly. Never give up on the greatness for which you were created. Realize that your hunger for adventure is God-given; wanting to try something new is a wonderful desire; embracing life and aiming high is what you were made for. 'NEVER GIVE UP is classic Joyce Meyer: empowering, motivational, understanding and human. Drawing on the examples of other people who never gave up, Joyce writes on: Never Give Up On Yourself, Never Give Up On The Future, Never Give Up When Success Does Not Come Easily, Never Give Up Hope and The Rewards Of Never Giving Up.(P)2009 Random House

Hodder & Stoughton

The Confident Woman

Joyce Meyer
Authors:
Joyce Meyer

'There is a wonderful plan for your life. You can hold your head up high and be filled with confidence about yourself and your future. You can be bold and step out to do new things - even things no man or woman has done before. You have what it takes!'THE CONFIDENT WOMAN will enable you to live with purpose and fulfil your true potential. Joyce Meyer's Number One New York Times bestselling book:· Gives you the keys to living a life of confidence and independence· Shows why you can live without fear· Helps you overcome the barriers of the world's false expectations and the emotional damage of abuse· Identifies the 'Seven Secrets of a Confident Woman'Joyce writes with the benefit of over three decades ministering to women. The message in this book is based on her personal journey from insecurity and self-hatred - caused by childhood abuse - to a life characterised by inspiring confidence and realising her full potential.

Yellow Kite

Walk With Your Wolf

Jonathan Hoban
Authors:
Jonathan Hoban
Yellow Kite

The Art of Happiness in a Troubled World

The Dalai Lama, Howard C. Cutler, Dalai Lama
Authors:
The Dalai Lama, Howard C. Cutler, Dalai Lama
Yellow Kite

The Art Of Happiness At Work

The Dalai Lama, Howard C. Cutler, Dalai Lama, Howard Cutler
Authors:
The Dalai Lama, Howard C. Cutler, Dalai Lama, Howard Cutler

Following the massive success of The Art of Happiness, the Dalai Lama & Howard Cutler bring their bestselling message to our working lives.Of the many Dalai Lama titles on sale, The Art of Happiness - written with western psychiatrist Howard Cutler - is by far the biggest bestseller of them all. A huge international success, it has sold over 2 million copies worldwide, with nearly 300,000 of these in the UK alone. Now, this inspirational new book brings the successful East-meets-West pairing together again to provide a practical application of Tibetan Buddhist spiritual values to the world of work.In this wise and practical book, the Dalai Lama shows us how to place our working lives into the context of our lives as a whole. Rather than striving to find a role which suits us, we should allow our work to arise naturally from who we are - and what is most important to us. From here we reach a pathway that can lead us to true life fulfilment and purpose.(P)2019 Hodder & Stoughton Limited

Yellow Kite

The Unexpected Power of Mindfulness and Meditation

Ed Shapiro, Deb Shapiro
Authors:
Ed Shapiro, Deb Shapiro
Two Roads

Sunny Side Up

Susan Calman
Authors:
Susan Calman

The Calmanifesto of Happiness'One of the kindest people I have ever met - a beautiful dancer and a beautiful person' Kevin Clifton'Be good, be kind, be more like Susan Calman' Kirstie Allsopp'Be kind to yourself - read this book, keep it on your bedside table or on your Kindle - even Kindle has the word kind in it' Sandi Toksvig'Full of wisdom and humour, with the soft underbelly of the profound' Fi Glover'It's a warm, funny and delightful book that is sure to cheer even the grumpiest curmudgeon in your life' Woman and HomeSusan Calman's enthusiasm at being on Strictly Come Dancing was an inspiration to all of us. Cheer Up Love, Susan's first book, had a clear aim: to help people understand depression. Sunny Side Up has a similarly clear path: to persuade people to be kinder to each other and spread more joy. These are extremely difficult and confusing times - people are cross and shouty. It's exhausting! But more than anything, people like Susan, people who don't hate other people, are apologising for the way that they think. Susan wants to make sure that they don't. She wants them to know that it's ok to love people and that kindness is something wonderful and brilliant. Above all, she wants them to bring on the joy. So the mission is simple. To get the nation to join her in not being negative. To bring back joy, kindness and community, to find that joy in the little things in life and defeat the hate and fear. Susan is a one-woman army of hope and joy, and she's ready to lead the nation in a different direction.

John Murray

Farsighted

Steven Johnson
Authors:
Steven Johnson
Teach Yourself

The Ultimate Self Care Book

Clara Seeger, Stephen Evans-Howe, Patrick Forsyth, Dena Michelli
Authors:
Clara Seeger, Stephen Evans-Howe, Patrick Forsyth, Dena Michelli

If you want to be the best, you have to have the right skillset. From confidence and assertiveness to managing stress and mindfulness, THE ULTIMATE SELF CARE BOOK is a dynamic collection of tools, techniques, and strategies for success. Discover the main themes and key ideas, and bring it all together with practical exercises.This is your complete course in wellbeing at work. ABOUT THE SERIESULTIMATE books are for managers, leaders, and business executives who want to succeed at work. From marketing and sales to management and finance, each title gives comprehensive coverage of the essential business skills you need to get ahead in your career. Written in straightforward English, each book is designed to help you quickly master the subject, with fun quizzes embedded so that you can check how you're doing.