Adrian Tannock - Beat Insomnia with NLP - Hodder & Stoughton

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  • Paperback £14.99
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    • ISBN:9781473679351
    • Publication date:15 Mar 2018
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    • ISBN:9781473679368
    • Publication date:15 Mar 2018

Beat Insomnia with NLP

Neurolinguistic programming techniques to improve your sleep

By Adrian Tannock

  • Paperback
  • £9.99

Proven techniques to help you sleep

Insomnia is a problem that seriously affects millions of people. But Adrian Tannock has found that by using NLP techniques, people can hugely improve their sleeping experience.

This book is full of practical, NLP-based guidance, which will help everyone from serious sufferers to people who have the occasional problems. These NLP techniques, combined with the friendly and straightforward approach of Teach Yourself, could hold the answer to your sleep problems.

Biographical Notes

Adrian Tannock (Manchester, UK) is an NLP practitioner and hypnotherapist who has helped hundreds of people through their sleep problems.

  • Other details

  • ISBN: 9781444151534
  • Publication date: 30 Dec 2011
  • Page count: 176
  • Imprint: Teach Yourself
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