Related to: 'Authentic Happiness'

Nicholas Brealey Publishing

Flourish

Martin Seligman
Authors:
Martin Seligman
Nicholas Brealey Publishing

What You Can Change. . . and What You Can't

Martin Seligman
Authors:
Martin Seligman

If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way? Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Inside, you'll discover: the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; the four therapies that work for depression, and how you can "dispute" your way to optimistic thinking; the pros and cons of anger, and the steps to take to understand it and much more!

Alex Loyd

Alex Loyd, PhD holds doctorates in Psychology and Naturopathic Medicine. His search for a cure for his wife's depression led to the discovery of The Healing Code. Dr. Loyd is a regular speaker and has appeared on TV and radio.

Amy Bradley

The first thing you must know about Amy Bradley is that drawing really is her favourite thing, she's been doing it for as long as she can remember! That's why for her being an illustrator is the world's BEST job!!She works from a quirky studio in Uttoxeter, Staffordshire, where every one of her illustrations is hand drawn, making use of digital techniques to create colourful illustrations that offer a truly refreshing, fun and energetic approach. She has worked with Andy on several books, including 'How To Be A Brilliant Teenager'.

Andy Cope

Andy describes himself as an author, happiness expert, qualified teacher and learning junkie. He has spent 10 years researching 'positive psychology' culminating in a 'PhD in Happiness' from Loughborough University. He has developed a series of keynotes and courses centring on themes of happiness and flourishing, which he delivers in business and schools across the world. Andy has written several best-selling personal development books, including 'The Art of Being Brilliant', and is also a best-selling children's author. His 'Spy Dog' series has enjoyed huge global success.

Andy Puddicombe

Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace. In his early twenties, midway through a university degree in Sports Science, Andy made the unexpected decision to travel to the Himalayas to study meditation instead. It was the beginning of a ten year journey which took him around the world, culminating with ordination as a Tibetan Buddhist monk in Northern India. His transition back to lay life in 2004 was no less extraordinary. Training briefly at Moscow State Circus, he returned to London where he completed a degree in Circus Arts with the Conservatoire of Dance and Drama, whilst drawing up the early plans for what was later to become Headspace.He has been featured widely in international press, appearing in Vogue, NYT, FT, Entrepreneur, Men's Health and Esquire, to name but a few. He also makes regular appearances on TV and online, having been featured on BBC, Dr Oz, Netflix and TED.Andy currently lives in Venice, California, with his wife Lucinda.

Brendan Cox

Brendan Cox was Jo's husband and is dad to their two children.For the last eighteen months he has been working to combat growing xenophobia and intolerance across Europe.Brendan royalties for this book will go to the Jo Cox Foundation.jocoxfoundation.org

Christine Wilding

Christine Wilding's (Kent, England) books on CBT have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.

Dr Mike Shooter

Dr Mike Shooter CBE is a former President of the Royal College of Psychiatrists and was the first child psychiatrist to hold that post. He is now an honorary fellow of six Royal Colleges and has spoken from public and professional platforms, written and advised governments in many parts of the world. He is currently President of The British Association for Counselling. An ex-journalist, Mike is a passionate believer in the power of stories and the need to share them - those of his patients and his own. He still lives in the Welsh Valleys, amidst a large family, many animals, and the community with whom he worked for more than 40 years.

Ella Mills (Woodward)

Ella Woodward is the author of must-read food blog www.deliciouslyella.com. Still only 25 years old, she has created a hugely successful app to accompany the blog, opened The Mae Deli in two central London locations and launched her own line of energy balls. Ella's debut book Deliciously Ella was a number 1 bestseller when it was first published in January 2015, becoming the fastest selling debut cookery book since records began. It was also named as Amazon's biggest selling book of 2015. She was awarded a prestigious Observer Food Monthly award for Best Food Blog 2015. Her follow-up book, Deliciously Ella Every Day has been another hit bestseller. Ella discovered her passion for plant-based recipes after being diagnosed with a rare illness called Postural Tachycardia Syndrome (PoTS). She couldn't walk down the street, slept for 16 hours a day and was in chronic pain most of the time. Conventional medicine failed to help her, so she decided to completely overhaul her diet and overnight the self-confessed 'sugar-monster' gave up meat, gluten, dairy, sugar and all processed food. The results were incredible. Though initially far from confident in the kitchen, Ella started blogging about her new approach to food and posting recipes, and quickly amassed a huge online following.

Gretchen Rubin

Gretchen Rubin is one of the most influential writers on the linked subjects of habits, happiness, and human nature. She's the author of many books, including the New York Times bestsellers, Better Than Before and The Happiness Project. A member of Oprah's SuperSoul 100, Rubin has an enormous following, in print and online; her books have sold more than 2 million copies worldwide, in more than 35 languages; and on her popular daily blog, gretchenrubin.com, she reports on her adventures in pursuit of habits and happiness. She also has an award-winning podcast, Happier with Gretchen Rubin. She lives in New York City with her husband and two daughters.gretchenrubin.com | twitter.com/gretchenrubin | facebook.com/GretchenRubin | instagram.com/gretchenrubin

His Holiness The Gyalwang Drukpa

His Holiness the Gyalwang Drukpa, author of Everyday Enlightenment, is the spiritual head of the Drukpa School of Buddhism, and has inspired millions of students worldwide. His mission is to promote universal harmony and inner peace by integrating the spiritual tenets of love and appreciation into daily life. For more information, visit www.drukpa.org.

Imi Lo

Imi Lo is an award- winning mental health professional with extensive and international experience. She started her career as a mental health Social Worker, and later qualified as a Clinical Psychotherapist, Art Therapist, and a Mindfulness Meditation Teacher. She has lived and worked in the UK, Hong Kong, Taiwan, and Australia, and is an awardee of the Australian Government's International Endeavour Awards for academic and clinical excellence. She has worked in the NHS and charity setting, with more than 10 years of experience. She specialises in working with people with personality disorders, the LGBT population, highly sensitive and gifted individuals.She is a Faculty member of an UK Council for Psychotherapy accrediting institute and delivers lectures and workshops regularly for trainee therapists seeking accreditation, as well as supervising therapists as a clinical supervisor and mentor. Imi is the founder of Eggshell Therapy- A practice that is dedicated to serving emotionally intense people. Though it is based in London, her work has attracted interest and clients from all around the UK and the world.Imi wrote the introduction of the 'Art for Mindfulness' series for Harper Collins.

John Powell

Dr John Powell is a physicist and a classically trained musician, with naturally curly hair. He has given lectures at international laser conferences and played guitar in pubs in return for free beer. He prefers the latter activity. He holds a master's degree in music composition and a PhD in physics, and has taught physics at the universities of Nottingham and Lulea (Sweden) and musical acoustics at Sheffield University. He lives in Nottingham.

John Whitmore

Sir John WhitmoreSir John Whitmore is the pioneer of coaching in the workplace and Co-Founder of Performance Consultants International, the market leader in coaching globally. He was the first to take coaching into organizations in the early 1980s and creator of the GROW model, the most used coaching model in the world. Honoured for his lifetime's work with the President's Award from the International Coach Federation, Sir John's global contribution to coaching and leadership has helped to drive organizational transformation. Through his books - most notably Coaching for Performance - workshops and speeches, he defined the principles of performance coaching and midwifed its birth from sporting excellence, transpersonal psychology, and emotional intelligence. Coaching for Performance is widely considered to be the bible of coaching and Sir John's vision, philosophy, and methodology has inspired millions of managers, leaders, and coaches across four decades to bring the best out of themselves and others. Sir John died in 2017, his extraordinary legacy is continued by his colleagues. The new edition of Coaching for Performance to publish in 2017 was completed before his death. Performance Consultants InternationalFounded in the early 1980s by Sir John Whitmore, Performance Consultants' mission is to transform the relationship between organizations and employees. Their stance is simple: organizations are sitting on a great untapped reservoir of potential - that of their people. They partner with organizations globally on effective leadership development, coaching and culture transformation. Market leaders in their field, they invite organizations to improve performance through their leaders and thereby reap rewards for people, profit and planet. Their flagship development programme named after this book is Coaching for Performance, it is considered the industry gold-standard and delivered in over 40 countries and in 23 languages.

Jonathan Wittenberg

Jonathan Wittenberg was born in Glasgow in 1957 to a family of German Jewish origin. The family moved to London in 1963, where he attended University College School, specialising in classical and modern languages, subsequently reading English at Cambridge. He trained for the rabbinate at Leo Baeck College London, receiving ordination in 1987. He now lives in London with his wife Nicky and, three children, and his faithful canine companion, Mitzpah.

Matthew Syed

Matthew Syed is a leading columnist and feature writer for The Times. He makes authored features for the BBC current affairs programme Newsnight and regularly appears on CNN International and World Service TV. He also gives business talks to major international corporate clients including Goldman Sachs, BP, Rolls-Royce, McKinsey, Manchester United, Oxford University and Vodafone. Before becoming a writer Matthew was the England table tennis number one for almost a decade, three times Commonwealth Champion, and he twice represented Great Britain in the Olympic Games.Matthew Syed's first book, Bounce: The Myth of Talent and the Power of Practice, was shortlisted for the William Hill Sports Book of the Year and became a UK best-seller.

Paul Jenner

Paul Jenner is a writer and journalist specializing in lifestyle subjects. He lives with his partner, three horses, two dogs and two sheep, in the foothills of the Spanish Pyrenees, where, when he's not working, he enjoys hiking, riding, cycling, sailing, swimming, diving and snowboarding. His other books include Teach Yourself Living Longer, Living Well and Teach Yourself Happiness.

Rob Parsons

Rob Parsons is the bestselling author of THE SIXTY MINUTE GRANDPARENT, TEENAGERS! and THE SIXTY MINUTE FATHER. He speaks internationally on family issues and is the Executive Chairman of Care for the Family, a charity committed to strengthening family life and helping others who are hurting due to family breakdown.Care for the Family, launched by Rob in 1988, is a registered charity and its work is motivated by Christian compassion. The resources and support it provides are available to everyone, of any faith or none.Rob lives in Cardiff with his wife Dianne. They have two adult children and four grandchildren.

Rolf Dobelli

Rolf Dobelli (born 1966) is a Swiss writer, novelist and entrepreneur. He has an MBA and a PhD in economic philosophy from the University of St. Gallen, Switzerland. Dobelli is co-founder of getAbstract, the world's leading provider of book summaries. Dobelli has written six works of fiction. Most famously, he is author of THE ART OF THINKING CLEARLY, which became an instant success and landed on the number 1 spot on Germany's official Bestseller list and has been translated in many languages. Dobelli is also founder and curator of ZURICH.MINDS, an invitation-only community of the most distinguished thinkers, scientists and artists.www.dobelli.com www.facebook.com/dobelli