Related to: 'Authentic Happiness'

Nicholas Brealey Publishing

Flourish

Martin Seligman
Authors:
Martin Seligman

This book will help you flourish - with this unprecedented promise, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years - and the first to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr Seligman has led for fifteen years, is different - it's about actually raising the bar for the human condition. Flourish builds on Dr Seligman's game-changing work on optimism, motivation and character to show how to get the most out of life, unveiling an electrifying new theory of what makes a good life - for individuals, for communities and for nations.

Nicholas Brealey Publishing

What You Can Change. . . and What You Can't

Martin Seligman
Authors:
Martin Seligman

If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way? Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Inside, you'll discover: the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; the four therapies that work for depression, and how you can "dispute" your way to optimistic thinking; the pros and cons of anger, and the steps to take to understand it and much more!

Andy Cope

Andy describes himself as an author, happiness expert, qualified teacher and learning junkie. He has spent 10 years researching 'positive psychology' culminating in a 'PhD in Happiness' from Loughborough University. He has developed a series of keynotes and courses centring on themes of happiness and flourishing, which he delivers in business and schools across the world. Andy has written several best-selling personal development books, including 'The Art of Being Brilliant', and is also a best-selling children's author. His 'Spy Dog' series has enjoyed huge global success.

Brian Draper

Brian Draper is the author of Spiritual Intelligence, Less is More and most recently What Matters Most? He is a regular presenter on BBC Radio 4's Thought for the Day, and works with leaders and organisations to help nurture their spiritual intelligence. He is a writer, speaker, facilitator, as well as a retreat guide, and has introduced countless people to the ancient art of walking labyrinths.He often writes for U2.com and was formerly editor of the Christian current affairs magazine Third Way.

Ella Mills (Woodward)

Ella Woodward is the author of must-read food blog www.deliciouslyella.com. She has created a hugely successful app to accompany the blog, opened her own delis in three central London locations and launched her own line of energy balls. Ella's debut book Deliciously Ella was a number 1 bestseller when it was first published in January 2015, becoming the fastest selling debut cookery book since records began. It was also named as Amazon's biggest selling book of 2015. She was awarded a prestigious Observer Food Monthly award for Best Food Blog 2015. Her follow-up book, Deliciously Ella Every Day has been another hit bestseller. Ella discovered her passion for plant-based recipes after being diagnosed with a rare illness called Postural Tachycardia Syndrome (PoTS). She couldn't walk down the street, slept for 16 hours a day and was in chronic pain most of the time. Conventional medicine failed to help her, so she decided to completely overhaul her diet and overnight the self-confessed 'sugar-monster' gave up meat, gluten, dairy, sugar and all processed food. The results were incredible. Though initially far from confident in the kitchen, Ella started blogging about her new approach to food and posting recipes, and quickly amassed a huge online following.

Imi Lo

Imi Lo is an award- winning mental health professional with extensive and international experience. She started her career as a mental health Social Worker, and later qualified as a Clinical Psychotherapist, Art Therapist, and a Mindfulness Meditation Teacher. She has lived and worked in the UK, Hong Kong, Taiwan, and Australia, and is an awardee of the Australian Government's International Endeavour Awards for academic and clinical excellence. She has worked in the NHS and charity setting, with more than 10 years of experience. She specialises in working with people with personality disorders, the LGBT population, highly sensitive and gifted individuals.She is a Faculty member of an UK Council for Psychotherapy accrediting institute and delivers lectures and workshops regularly for trainee therapists seeking accreditation, as well as supervising therapists as a clinical supervisor and mentor. Imi is the founder of Eggshell Therapy- A practice that is dedicated to serving emotionally intense people. Though it is based in London, her work has attracted interest and clients from all around the UK and the world.Imi wrote the introduction of the 'Art for Mindfulness' series for Harper Collins.

Joanne Lipman

Joanne Lipman was founding Editor-in-Chief of Condé Nast Portfolio magazine, and is a former deputy managing editor of The Wall Street Journal, where she supervised coverage that earned three Pulitzer prizes and earned the epithet 'Innovator in Chief' from the late David Carr. She is a frequent television commentator and has appeared on CNN, NBC, CNBC, and CBS, among others. She also co-authored the critically acclaimed Strings Attached: One Tough Teacher and the Gift of Great Expectations.

John Whitmore

Sir John WhitmoreSir John Whitmore is the pioneer of coaching in the workplace and Co-Founder of Performance Consultants International, the market leader in coaching globally. He was the first to take coaching into organizations in the early 1980s and creator of the GROW model, the most used coaching model in the world. Honoured for his lifetime's work with the President's Award from the International Coach Federation, Sir John's global contribution to coaching and leadership has helped to drive organizational transformation. Through his books - most notably Coaching for Performance - workshops and speeches, he defined the principles of performance coaching and midwifed its birth from sporting excellence, transpersonal psychology, and emotional intelligence. Coaching for Performance is widely considered to be the bible of coaching and Sir John's vision, philosophy, and methodology has inspired millions of managers, leaders, and coaches across four decades to bring the best out of themselves and others. Sir John died in 2017, his extraordinary legacy is continued by his colleagues. The new edition of Coaching for Performance to publish in 2017 was completed before his death. Performance Consultants InternationalFounded in the early 1980s by Sir John Whitmore, Performance Consultants' mission is to transform the relationship between organizations and employees. Their stance is simple: organizations are sitting on a great untapped reservoir of potential - that of their people. They partner with organizations globally on effective leadership development, coaching and culture transformation. Market leaders in their field, they invite organizations to improve performance through their leaders and thereby reap rewards for people, profit and planet. Their flagship development programme named after this book is Coaching for Performance, it is considered the industry gold-standard and delivered in over 40 countries and in 23 languages.

Jonathan Wittenberg

Jonathan Wittenberg was born in Glasgow in 1957 to a family of German Jewish origin. The family moved to London in 1963, where he attended University College School, specialising in classical and modern languages, subsequently reading English at Cambridge. He trained for the rabbinate at Leo Baeck College London, receiving ordination in 1987. He now lives in London with his wife Nicky and, three children, and his faithful canine companion, Mitzpah.

Judy Bartkowiak

Judy Bartkowiak's training courses and coaching practice have helped thousands of people to apply the skills of NLP in their everyday lives. She is a qualified NLP Trainer, NLP Master Practitioner, NLP Sports Practitioner, NLP Business Practitioner and NLP Children's Practitioner.

Linda Blair

Linda Blair is an Associate Fellow of the British Psychological Society, a Chartered Scientist and is registered with the Health and Care Professions Council. She has worked as a clinical psychologist for over 30 years. She has written advice columns for the Guardian and The Times, and for Psychologies and Junior magazines. Linda also appears frequently on television and radio.

Matt Avery

Matt Avery is a successful life coach and mentor, whose tried and tested methodologies have been helping people to achieve genuine, lasting happiness for more than a decade.

Matthew Syed

Matthew Syed is a leading columnist and feature writer for The Times. He makes authored features for the BBC current affairs programme Newsnight and regularly appears on CNN International and World Service TV. He also gives business talks to major international corporate clients including Goldman Sachs, BP, Rolls-Royce, McKinsey, Manchester United, Oxford University and Vodafone. Before becoming a writer Matthew was the England table tennis number one for almost a decade, three times Commonwealth Champion, and he twice represented Great Britain in the Olympic Games.Matthew Syed's first book, Bounce: The Myth of Talent and the Power of Practice, was shortlisted for the William Hill Sports Book of the Year and became a UK best-seller.

Padraig O'Morain

Padraig O'Morain has practised mindfulness for 25 years and taught mindfulness for more than a decade. He runs workshops in his native Ireland where the inspiration for this book was sparked by an encounter with a very busy woman who took 4 years to get to one of his courses (and still had to dash to a meeting in the middle of it) and who has since reported that mindfulness changed her life - for the better.

Panache Desai

Panache Desai is a contemporary thought leader whose message of love and self-acceptance has drawn thousands of people from around the world to his seminars and workshops. Born and raised in London by his deeply spiritual family, Panache grew up surrounded by prayer and worship. He now lives in America and recently featured on Oprah Winfrey's hugely popular and award winning series Super Soul Sunday. He is on the faculty of the Omega Institute and the Kripalu Center for Yoga and Health.

Rolf Dobelli

Rolf Dobelli (born 1966) is a Swiss writer, novelist and entrepreneur. He has an MBA and a PhD in economic philosophy from the University of St. Gallen, Switzerland. Dobelli is co-founder of getAbstract, the world's leading provider of book summaries. Dobelli has written six works of fiction. Most famously, he is author of THE ART OF THINKING CLEARLY, which became an instant success and landed on the number 1 spot on Germany's official Bestseller list and has been translated in many languages. Dobelli is also founder and curator of ZURICH.MINDS, an invitation-only community of the most distinguished thinkers, scientists and artists.www.dobelli.com www.facebook.com/dobelli

Ron Boyd-MacMillan

Dr Ronald Boyd-MacMillan is Director of Strategic Research for Open Doors International, the world's largest organisation assisting persecuted Christians worldwide, and a Professor of Practical Theology in Pakistan. He has enjoyed contrasting careers as a Bible smuggler in Cold War Eastern Europe, a pastor in England, a journalist in Hong Kong, a trainer of underground preachers in China and President of a speech tuition agency. The Heart is a Noisy Room is his third book.

Shefali Tsabary

Born in India, Shefali Tsabary, PhD, completed her doctoral training in Clinical Psychology at Columbia University, New York. She lectures extensively on mindful living and conscious parenting around the world and is in private practice. She lives in New York with her husband and daughter.

The Dalai Lama

His Holiness the Dalai Lama, the exiled religious and temporal leader of Tibet and winner of the 1989 Nobel Peace Prize, is recognised internationally as a spiritual leader and statesman. He lives in Dharamsala, India. Nicholas Vreeland has been a practicing Tibetan Buddhist monk since 1985, when he was ordained by the Dalai Lama. Since 1998 he has been the Director of the Tibet Center.

Tom Butler-Bowdon

Tom Butler-Bowdon is recognised as an expert on personal development literature. His 50 Classics series has been hailed as the definitive guide to the literature of possibility, and has won numerous awards including the Benjamin Franklin Self-Help Award and Foreword Magazine's Book of the Year Award. A graduate of the London School of Economics and the University of Sydney, he lives and works in both the Oxford, UK and Australia. www.butler-bowdon.com