Related to: 'Authentic Happiness'

Nicholas Brealey Publishing

Learned Optimism

Martin Seligman
Authors:
Martin Seligman
Nicholas Brealey Publishing

The Optimistic Child

Martin Seligman
Authors:
Martin Seligman
Nicholas Brealey Publishing

The Hope Circuit

Martin Seligman
Authors:
Martin Seligman

One of the most important psychologists alive today tells the story of the transformation of modern psychology through the lens of his own career and change of heart.Martin E. P. Seligman is one of the most decorated and popular psychologists of his generation. When he first encountered the discipline in the 1960s, it was devoted to eliminating misery: the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's own work pioneering the Positive Psychology movement, it is ever more focused on the bright side; gratitude, resilience, and hope.In this his memoir, Seligman recounts how he learned to study optimism; including a life-changing conversation with his five-year-old daughter. In wise, eloquent prose, Seligman tells the human stories behind some of his major findings. He recounts developing CAVE, an analytical tool that predicts election outcomes (with shocking accuracy) based on the language used in campaign speeches, and the canonical studies that birthed the theory of learned helplessness - which he now reveals was incorrect. And he writes at length for the first time about his own battles with depression at a young age.All the while, Seligman works out his theory of psychology, making a compelling and deeply personal case for the importance of virtues like hope, anticipation, gratitude, and wisdom for our mental health. You will walk away from this book not just educated but deeply enriched.

Nicholas Brealey Publishing

Flourish

Martin Seligman
Authors:
Martin Seligman
Nicholas Brealey Publishing

What You Can Change. . . and What You Can't

Martin Seligman
Authors:
Martin Seligman

If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way? Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Inside, you'll discover: the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; the four therapies that work for depression, and how you can "dispute" your way to optimistic thinking; the pros and cons of anger, and the steps to take to understand it and much more!

Amy Bradley

The first thing you must know about Amy Bradley is that drawing really is her favourite thing, she's been doing it for as long as she can remember! That's why for her being an illustrator is the world's BEST job!!She works from a quirky studio in Uttoxeter, Staffordshire, where every one of her illustrations is hand drawn, making use of digital techniques to create colourful illustrations that offer a truly refreshing, fun and energetic approach. She has worked with Andy on several books, including 'How To Be A Brilliant Teenager'.

Andy Cope

Andy describes himself as an author, happiness expert, qualified teacher and learning junkie. He has spent 10 years researching 'positive psychology' culminating in a 'PhD in Happiness' from Loughborough University. He has developed a series of keynotes and courses centreing on themes of happiness and flourishing, which he delivers in businesses and schools across the world. Andy has written several best-selling personal development books, including The Art of Being Brilliant, and is also a best-selling children's author. His Spy Dog series has enjoyed huge global success.

Andy Jones

In one form or another, Andy has always been a writer. At school, he passed notes in class and scribbled rude words on lampposts. At University, he wrote a PhD in biochemistry and forged tickets to various balls. And as an advertising copywriter, has written commercials for everything from baby food to booze. But it wasn't until he was well into his thirties that Andy stared writing fiction. If he could write a letter his younger self, it would urge him to stop messing about and get on with it. FOUR is his fourth novel, but should probably be his tenth. Find Andy on Twitter and Instagram @andyjonesauthor, and Facebook /andyjonesauthor.

Brendan Cox

Brendan Cox was Jo's husband and is dad to their two children.For the last eighteen months he has been working to combat growing xenophobia and intolerance across Europe.Brendan's royalties for this book will go to the Jo Cox Foundation.jocoxfoundation.org

Dominique Antiglio

Dominique Antiglio is a Sophrologist specialising in stress-management, self-development and birth preparation. Born in Switzerland, Dominique started Sophrology at 15 years old, learning early on ways to positively connect with herself and embrace a new way of living. At 25, she graduated from the renowed European School of Osteopathy in Kent obtaining her Bsc(Hons) Ost. She came back to her native hometown and ran a successful osteopathic clinic for a decade, as well as specialising in treating children and pregnant women in France and the US. At the same time, she continued her personal development journey with Sophrology and trained as a Sophrologist. Dominique gained her Masters in Caycedian Sophrology (2006), notably training with Professor Caycedo, the founder of the method. Passionate about the mind-body connection,she also explored the power of sound and obtained her Holistic Voice Diploma in 2013 in the UK.In 2011, having witnessed so many positive changes through the power of Sophrology for herself and her clients, she moved to London and founded BeSophro, a leading Sophrology clinic in Mayfair with an online platform. Through BeSophro she supports and inspires a wide variety of clients, individually and in groups, and working with schools and in the corporate environment, enthusiastically promoting the benefits of Sophrology in the UK and beyond. Her work has notably been featured in the Guardian, the Telegraph and Psychologies magazine. In 2015, Dominique also became a mum.To find out more about BeSophro classes, workshops andSophrology's latest development, please visit www.be-sophro.co.uk.

Dr Mike Shooter

Dr Mike Shooter CBE is a former President of the Royal College of Psychiatrists and was the first child psychiatrist to hold that post. He is now an honorary fellow of six Royal Colleges and has spoken from public and professional platforms, written and advised governments in many parts of the world. An ex-journalist, Mike is a passionate believer in the power of stories and the need to share them - those of his patients and his own. He still lives in the Welsh Valleys, amidst a large family, many animals, and the community with whom he worked for more than 40 years.

Ella Mills (Woodward)

Ella Woodward is the author of must-read food blog www.deliciouslyella.com. She has created a hugely successful app to accompany the blog, opened her own delis in three central London locations and launched her own line of energy balls. Ella's debut book Deliciously Ella was a number 1 bestseller when it was first published in January 2015, becoming the fastest selling debut cookery book since records began. It was also named as Amazon's biggest selling book of 2015. She was awarded a prestigious Observer Food Monthly award for Best Food Blog 2015. Her follow-up book, Deliciously Ella Every Day has been another hit bestseller. Ella discovered her passion for plant-based recipes after being diagnosed with a rare illness called Postural Tachycardia Syndrome (PoTS). She couldn't walk down the street, slept for 16 hours a day and was in chronic pain most of the time. Conventional medicine failed to help her, so she decided to completely overhaul her diet and overnight the self-confessed 'sugar-monster' gave up meat, gluten, dairy, sugar and all processed food. The results were incredible. Though initially far from confident in the kitchen, Ella started blogging about her new approach to food and posting recipes, and quickly amassed a huge online following.

Gary John Bishop

Born and raised in Glasgow, Gary John Bishop moved to the US in 1997. This opened up his pathway to the world of personal development, specifically to ontology and phenomenology in which he was rigorously trained for a number of years before becoming a senior programme director with one of the world's leading personal development companies. His lifelong commitment to shifting people's ability to exert real change in their lives drives him each and every day. He has a no-frills approach that has brought him an ever increasing following, drawn to the simplicity and real-world use of his work. He lives in Florida with his wife and three sons.

Gretchen Rubin

Gretchen Rubin is one of the most influential writers on the linked subjects of habits, happiness, and human nature. She's the author of many books, including the New York Times bestsellers, Better Than Before and The Happiness Project. A member of Oprah's SuperSoul 100, Rubin has an enormous following, in print and online; her books have sold more than 2 million copies worldwide, in more than 35 languages; and on her popular daily blog, gretchenrubin.com, she reports on her adventures in pursuit of habits and happiness. She also has an award-winning podcast, Happier with Gretchen Rubin. She lives in New York City with her husband and two daughters.gretchenrubin.com | twitter.com/gretchenrubin | facebook.com/GretchenRubin | instagram.com/gretchenrubin

Henry Kimsey-House

Henry Kimsey-House is one of the first professional coaches in the field. He is the cofounder and lead designer of the provocative, experiential training programs of The Coaches Training Institute (CTI).

John Lees

John Lees is one of the UK's best-known career stategists. He writes regularly for the Times and the Guardian. His work appears regularly in glossies including Psychologies, Marie Claire and Red and he has appeared several times on both the BBC and ITV. He has trained recruitment specialists since the mid-1980s and worked with numerous organisations including HSBC and Reuters.

Karen Kimsey-House

Karen Kimsey-House is the cofounder and CEO of The Coaches Training Institute and among the earliest recognised luminaries in the coaching profession. She founded CTI in 1992 with Laura Whitworth and Henry Kimsey-House. Together they created the Co-Active philosophy of relationships that informs CTI's world-renowned coaching and leadership programs.

Katja Pantzar

Helsinki-based writer, editor and broadcast journalist Katja Pantzar was born in Finland and raised and educated in Canada. A freelance member of the Finnish public broadcasting company Yle's news team, Pantzar is a regular contributor to Blue Wings, the inflight magazine of Finnair, and Helsinki correspondent for Monocle 24. She is the author of three guides to Helsinki: The Hip Guide to Helsinki, Helsinki by Light and 100 Things to Do in Helsinki. Finding Sisu is the first book Pantzar has written that will be published outside of Finland.

Laura Whitworth

Laura Whitworth was the creator of the Co-Active Model with Henry Kimsey-House and Karen Kimsey-House and a recognised leader in the development of the coaching profession.

Martin Seligman

Martin Seligman PhD, Professor of Psychology at the University of Pennsylvania and Director of the Positive Psychology Network, gave the Centennial address to the British Psychological Society in 2002 and is an Honorary Professor at the University of Cardiff. A former President of the American Psychological Association, he has written over 20 books including the bestselling Learned Optimism and Authentic Happiness and in 2009 was awarded the British Academy's Wiley Prize in Psychology. He is widely considered the pre-eminent expert on applied psychology in the world.