Related to: 'Democracy: All That Matters'

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Hodder & Stoughton

The Beating Anxiety Workbook: Teach Yourself

Stephanie Fitzgerald
Authors:
Stephanie Fitzgerald

Are you suffering from anxiety? Do you want to learn techniques for overcoming troubling thoughts and feelings of fear? Would you like lasting strategies to help you stay anxiety-free for good? This workbook uses one of the most effective methods for beating low mood and anxiety, cognitive behavioural therapy, in an interactive sense. It doesn't just tell you how to feel better, by using diagnostic tests, practical exercises, and thought challenges, it will show you how to feel better. The coverage includes all the major anxiety disorders - such as OCD, general anxiety disorder, panics and phobias, while the exercises and support throughout will give you a feeling of real progress. Helpful sections on living without anxiety will prevent future relapses, helping you to regain control of your life - for good.

Teach Yourself

Run a Successful Charity: Teach Yourself

Claire Gillman, Nick Marr
Authors:
Claire Gillman, Nick Marr

Running a charity is a unique and exciting challenge. All you need is drive, passion - and this book.Teach Yourself: Running a Charity is the complete practical guide for anyone who is involved with setting up or running a charity. So whether you are a worker or colunteer in the third sector, a charity trustee, or are considering starting a charity yourself, this book will tell you everything you need to know, right from the beginning. It includes bang-up-to-date advice on charity registration and governance, proven tips for fund-raising and publicity, and practical insight into the day-to-day and strategic challenges of running a charity. Nick Marr, the author, is a well-known charity leader who has been there and done it for over 25 years. His coauthor, Claire Gillman, is a writer and editor who has had 15 non-fiction books published, and is highly respected for her ability to provide useful information in a readable and motivating way.

Hodder & Stoughton

Democracy: All That Matters

Steven Beller
Authors:
Steven Beller
Teach Yourself

The Mindfulness Workbook: Teach Yourself

Martha Langley
Authors:
Martha Langley

Do you want to find a moment of calm in a busy world? Do you want to overcome negative thoughts and emotions and focus on what really matters? Do you want to free yourself from anxiety and stress? Mindfulness has its roots in ancient Buddhist practice, but it is a hugely relevant and contemporary tool to deal with the pressures of the modern world and become a healthier, happier person.This supportive, practical workbook doesn't just tell you how to use mindfulness to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. Specially created exercises will help you to gain a new-found self-awareness and mindfulness - the art of living in the moment - will transform your life and allow you to live a more open, calm and receptive existence.- Understand the core concepts and key benefits of mindfulness - Apply mindfulness skills to solve everyday problems and increase self-knowledge- Learn how to use formal daily meditation, mindful movement and breathing spaces - Manage stress, let go of worries and live fully in the moment- Improve relationships with family, friends and work colleagues

Teach Yourself

Use Philosophy to be Happier

Mark Vernon
Authors:
Mark Vernon

Happiness. We all want it - but how can we get it? Author Mark Vernon has solved the problem by collecting the wisdom of the greatest minds in history and making their thinking on the things that matter most in life accessible and, above all, practical. Full of everyday examples to make sometimes high-blown philosophy entertaining and relevant, this book shows you how you can crack the secret to living The Good Life.

Teach Yourself

Improve Your Chess: Teach Yourself

William Hartson
Authors:
William Hartson

Improve Your Chess will help you to improve your technique and master your game. This lively new edition is written by William Hartston, an experienced chess player and daily columnist for the Independent. It is structured in 75 easy-to-follow lessons, clearly demarcated by level, so that you are challenged throughout. You will get to grips with complex strategy and the meta-principles which rule the relationship between pieces and their co-operation throughout play. All new concepts are demonstrated by illustrated worked examples, and you will get a chance to see these principles borne out in grandmaster play. NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of chessFIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.

Christine Wilding

Christine Wilding's (Kent, England) books on CBT have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.

Dena Michelli

Dr Dena Michelli is a specialist in personal and professional transformation. She works extensively with leaders in commerce and industry, not only through programmes offered by international business schools but also as an independent coach and consultant. She has written extensively and runs seminars and workshops on subjects pertaining to leadership and personal development. She is often quoted in mainstream media on these issues.http://www.denamichelli.com/

Elizabeth Scurfield

Elizabeth Scurfield co-founded the Chinese Department at the University of Westminster and set up the first ever UK student exchange scheme with China in 1976. She has taught Chinese for nearly 40 years.

Iain Maitland

Iain Maitland has been a professional writer since 1987. He has written over 50 books, mainly on business, and been published as far away as Russia, India, Japan, USA and Australia. He has also written for the Sunday Times, Which? and the Financial Times amongst many others.

John Lees

John Lees is one of the UK's best-known career stategists. He writes regularly for the Times and the Guardian. His work appears regularly in glossies including Psychologies, Marie Claire and Red and he has appeared several times on both the BBC and ITV. He has trained recruitment specialists since the mid-1980s and worked with numerous organisations including HSBC and Reuters.

Lynne Van Brakel

Lynne van Brakel has been an Executive Coach since 1990 and specialises in leadership and stress management with diplomas in coaching, clinical hypnotherapy, NLP and Counselling. She works with teams and individuals helping them develop their potential and manage change transitions, and is a Director of a coaching business; 'Peoplelink'.

Mahmoud Gaafar

Mahmoud Gaafar worked for the United Nations and Radio Cairo and now authors print, radio and TV resources for the Arab World.

Mark Vernon

Mark Vernon is writer and author of several books including After Atheism (2007), The Philosophy of Friendship (2005) and Wellbeing (2008). He has degrees in physics and theology, and a PhD in philosophy and is an honorary research fellow at Birkbeck College, London. He also writes for newspapers including the Guardian, TLS and Financial Times, and began his professional life as a priest in the Church of England.

Martyn Ellis

Martyn Ellis is a renowned specialist in language teaching and learning.

Michel Thomas

Michel Thomas is a world-famous language teacher with an incredible skill to teach in days what usually takes years to learn. A psychology graduate, Michel survived starvation in French concentration and slave-labour camps, endured torture at the hands of Klaus Barbie and, after the war, hunted Nazis as an officer with US Counter Intelligence. These unique, challenging and varied experiences helped him to forge his revolutionary learning system that is in demand from heads of industry and movie stars alike.

New International Version

The New International Version is the world's most popular modern English Bible translation. Developed by Biblica, formerly the International Bible Society, the New International Version is the result of years of work by the Committee on Bible Translation, overseeing the efforts of many contributing scholars. The translators are drawn from a wide range of denominations and from various countries and they continually review new research in order to ensure the NIV remains at the forefront of accessibility, relevance and authority.www.hodderbibles.co.uk www.facebook.com/NIVBibles

Nicholas Gibbs

Nicholas Gibbs is a scriptwriter, BBC-trained script editor and author of Television Drama Writing.

Paul Jenner

Paul Jenner is a writer and journalist specializing in lifestyle subjects. He lives with his partner, three horses, two dogs and two sheep, in the foothills of the Spanish Pyrenees, where, when he's not working, he enjoys hiking, riding, cycling, sailing, swimming, diving and snowboarding. His other books include Teach Yourself Living Longer, Living Well and Teach Yourself Happiness.

Rosa Maria Martin

Rosa María Martín is Director of the Language Learning Unit at Queen Mary and Westfield College and an experienced language teacher and adviser.