Martin Seligman - Authentic Happiness - Hodder & Stoughton

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • Paperback £15.00
    More information
    • ISBN:9781857883299
    • Publication date:06 Mar 2003
  • E-Book £P.O.R.
    More information
    • ISBN:9781857884135
    • Publication date:11 Jan 2011

Authentic Happiness

Using the New Positive Psychology to Realise your Potential for Lasting Fulfilment

By Martin Seligman

  • Paperback
  • £10.99

One of the world's most celebrated psychologists shows us how happiness can be learned and cultivated

'A practical map for a flourishing life' (Daniel Goleman, author of Emotional Intelligence)

In this groundbreaking, heart-lifting and deeply useful book, Martin Seligman, internationally esteemed psychologist and the father of Positive Psychology, shows us that happiness can be learned and cultivated.

Using many years of in-depth psychological research he lays out the 24 strengths and virtues unique to the human psyche and teaches you how to identify the ones you possess. By calling upon your signature strengths, you will not only develop natural buffers against misfortune and negative emotion, but also improve the world around you - at work, in love and in raising children - achieving new and sustainable contentment, joy and meaning.

  • Other details

  • ISBN: 9781857886771
  • Publication date: 09 Feb 2017
  • Page count: 336
  • Imprint: Nicholas Brealey Publishing
A revolutionary perspective on psychology. Authentic Happiness is a beacon for human behaviour [and] speaks with a joyful voice about what it means to be alive — Mihaly Csikszentmihalyi, author of Flow
At last, psychology gets serious about glee, fun and happiness. Martin Seligman has given us a gift - a practical map for the perennial quest for a flourishing life — Daniel Goleman, author of Emotional Intelligence
A highly insightful and personal reflection on the nature of happiness, from one of the most creative and influential psychologists of our time — Steven Pinker, author of The Better Angels of Our Nature
An amazing book! Absolutely full of practical wisdom and its authentic sources. What depth of understanding! Seligman affirms our power of choice with a perspective on old and new psychology I found compelling and fascinating. This book will help restore the Character Ethic — Stephen R Covey, author of The 7 Habits of Highly Effective People
Teach Yourself

Stoicism and the Art of Happiness

Donald Robertson
Authors:
Donald Robertson

The stoics lived a long time ago, but they had some startling insights into the human condition - insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such as Cicero, Seneca and Marcus Aurelius helped create a body of thought with an extraordinary goal - to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other.In many ways a precursor to Cognitive Behavioural Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionise your life and learn how to seize the day, live happily and be a better person. This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes to your life. Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness.

Yellow Kite

The Life-Changing Power of Sophrology

Dominique Antiglio
Authors:
Dominique Antiglio

Sophrology is a dynamic relaxation, stress-management and personal development technique, which is steadily growing in popularity in the UK. Sophrology is already extremely popular on the continent - especially in France, Switzerland, Spain and Belgium, where sports stars and popstars, among others, have used the techniques to overcome fear of failure, manage stress and anxiety, beat insomnia, prepare for big events and fulfil their true potential. It is also used as a tool to help women prepare positively for birth, and in the workplace to enhance employees' wellbeing.This accessible book by a London-based expert in this field will open up the world of Sophrology to a mass-market audience and help readers feel equipped to cope with the ups and downs of life with a flexible and effective method. By learning to relax and connect with your inner resources you will discover strength and power you never knew you had, and feel happier and more balanced. Featuring practical tips and case studies, this is a must-have self-help resource.

Hodder & Stoughton

Boys Don't Cry

Tim Grayburn
Authors:
Tim Grayburn

Meet Tim.For nearly a decade Tim kept his depression secret. It made him feel so weak and shameful he thought it would destroy his whole life if anyone found out. But an unexpected discovery by a loved one forced him to confront his illness and realise there was strength to be found in sharing his story with others. When he finally opened up to the world about what he was going through he discovered he was not alone. Boys Don't Cry is a book that speaks against the stigma that makes men feel like they are less-than for struggling, making sense of depression and anxiety for people who might not recognise those feelings in themselves or others. It is a brutally honest, sometimes heart-breaking (and sometimes funny) tale about what it really takes to be a 'real man', written by one who decided that he wanted to change the status quo by no longer being silent. This is Tim's story, but it could be yours too.

Yellow Kite

Kintsugi

Tomás Navarro
Authors:
Tomás Navarro
Yellow Kite

Fight

Hazel Gale
Authors:
Hazel Gale
John Murray

Unthinkable

Helen Thomson
Authors:
Helen Thomson
Teach Yourself

Emotional Sensitivity and Intensity

Imi Lo
Authors:
Imi Lo

NAVIGATE THE EXPERIENCE OF LIVING INTENSELY.Do people sometimes describe you as emotionally intense or oversensitive? Do you often feel overwhelmed or anxious in the fact of a world which is loud, fast-moving and sometimes uncaring? Understand Emotional Sensitivity will give you in-depth information about emotional intensity and its overlapping traits, as well as practical advice to help with daily struggles. Written in a friendly and compassionate tone, it has much to reveal about who you are, why you feel the way you do, and how you can be more resilient and reach your full potential. Easy to read, accessible and jargon-free, it will answer questions raised by many emotionally intense individuals: Is there something wrong with me? How does this trait explain my life experiences so far? What can I do right now to better my life and to fulfil my potential? Where can I find others like me? You will:- Understand what it means to live with emotional intensity - Debunk the myths and stereotypes about this trait - Reframe the way you see yourself and to let go of self- limiting beliefs - Identify and liberate your unique potential ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Teach Yourself

CBT Good Habit Journal

Christine Wilding, Gill Hasson
Authors:
Christine Wilding, Gill Hasson
Hodder & Stoughton

The Heart is a Noisy Room

Ronald Boyd-MacMillan
Authors:
Ronald Boyd-MacMillan
Yellow Kite

The Gift of Silence

Kankyo Tannier
Authors:
Kankyo Tannier
Hodder & Stoughton

The Wisdom House

Rob Parsons
Authors:
Rob Parsons
Hodder & Stoughton

Things My Dog Has Taught Me

Jonathan Wittenberg
Authors:
Jonathan Wittenberg
John Murray Learning

Happiness

Andy Cope, Andy Whittaker, Shonette Bason-Wood
Authors:
Andy Cope, Andy Whittaker, Shonette Bason-Wood
Nicholas Brealey Publishing

50 Self-Help Classics

Tom Butler-Bowdon
Authors:
Tom Butler-Bowdon

'A tremendous resource . . . affirms and inspires' Stephen R. Covey, author of The 7 Habits of Highly Effective People'An exceptional and diverse collection' Ellen Langer, Professor of Psychology, Harvard UniversityThousands of books have been written offering the 'secrets' to personal fulfilment and happiness. But which are the all-time classics? Which ones really can change your life? This is the brand new, updated edition of the only book to distill the classic, life-changing texts on happiness and fulfilment. Bringing you the essential ideas, insights and techniques from 50 legendary works, from Feel the Fear and Do It Anyway to the teachings of the Buddha to Marie Kondo, 50 Self-Help Classics is a unique guide to the great works of life transformation.New chapters include The Life-Changing Magic of Tidying, Brené Brown's Daring Greatly and Charles Duhigg's The Power of Habit.

Two Roads

The Four Tendencies

Gretchen Rubin
Authors:
Gretchen Rubin
Two Roads

Jo Cox

Brendan Cox
Authors:
Brendan Cox

'Jo Cox's selfless service to others made the world a better place' Barack Obama, 44th President of the United StatesTHE NUMBER 1 SUNDAY TIMES BESTSELLER'Jo's dedication to a fairer and kinder world beautifully told ...' Bear Grylls | 'A desperately tender account ... part love story, part grief memoir ... resolutely uplifting' Decca Aitkenhead, Guardian | 'Brave, inspiring, and full of love' Daily Express | 'A chance to get to know the woman behind the headlines - a tiny ball of energy with a heart as big as a lion, a person who wanted to make a difference' Lorraine Kelly, SunJo Cox's murder in June 2016 shocked the world. In the aftermath of her tragic death her husband Brendan Cox urged us to remember Jo's life and what she stood for and not the manner of her death. In this inspiring and impassioned portrait of Jo - as daughter, mother, wife, sister, MP and campaigner - we see how much she gave and much more she had to give. The values she embraced of togetherness, inclusion and compassion are needed now more than ever. A touching and very human portrait of an extraordinary woman, whose legacy has already inspired others. This summer over 100,000 events were part of The Great Get Together in honour of Jo. 'We are far more united and have far more in common with each other than things that divide us.'All Brendan Cox's royalties will go to the Jo Cox Foundation.'Jo would have no regrets about her life, she lived every day of it to the full.'

Yellow Kite

A Beginner's Guide to Losing Your Mind

Emily Reynolds
Authors:
Emily Reynolds

'A really clear, funny, useful guide to mental health.' Keith Stuart, author of A Boy Made of Blocks'Warm, welcoming and wise.' Red magazine'This is a funny, brutal, kind, sobering, remarkably brave and clear-eyed book. Compelling and necessary.' Warren Ellis, author of Normal, Gun Machine and Transmetropolitan'Emily Reynolds is a brilliant writer on an important subject. And hilarious too.' Adam Rutherford'This book isn't just brilliantly written and welcoming in its tone; it's honest, practical and important. It is going to help so many people - including friends and family who desperately want to help a loved one but don't know how.' Emma Gannon, author of Ctrl Alt DeleteEmily Reynolds is mad. After years of trying - and failing - to cope with her symptoms, she was finally diagnosed as bipolar in her early twenties. Since then Emily has been on a mission to find the best way to live with her illness, and now she wants to share that knowledge with you. Living with mental illness is isolating, infuriating and painful - but also very boring and, sometimes, kind of gross. A Beginner's Guide to Losing Your Mind is a companion to make the journey feel a little less lonely. A Beginner's Guide to Losing Your Mind gives you tips on:How to deal with exam pressure at school and universityHow to date when you are mentally ill (and what to expect when you're on the other side) Navigating the internet and the online mental health communityHandling self-harm and suicidal thoughtsDiagnosis, treatment and maintaining your mental healthA blackly funny, deeply compassionate and extremely practical book, A Beginner's Guide to Losing Your Mind is a candid exploration of mental illness that is both a personal account of what it's like to live with mental illness and a guide to dealing with and understanding it.

Yellow Kite

10% Happier

Dan Harris
Authors:
Dan Harris
John Murray Learning

The Little Book of Emotional Intelligence

Andy Cope, Amy Bradley
Authors:
Andy Cope, Amy Bradley

A SELF HELP MANUAL FOR HUMAN BEINGSThe Little Book of Emotional Intelligence is an immediate, outcome-focused primer on the important topic of EQ, which provides practical, no-nonsense life advice and takes a sideways look at a world which is complicated and overwhelming at times. Do you seem to spend half your life counting down the days 'til your next holiday? Does it sometimes feel like your life is being lived on fast forward, with little time for reflection or idle amusement? It's time to stop kicking happiness into the long grass and get on with really living.Funny, colourful and profound, this book is a gripping manual for the human mind, enabling you to understand and control your emotions, communicate better, unpick limiting beliefs and finally get around to living a happier, more balanced life.

Nicholas Brealey Publishing

Flourish

Martin Seligman
Authors:
Martin Seligman