Martin Seligman - Authentic Happiness - Hodder & Stoughton

Time remaining

  • -- days
  • -- hours
  • -- minutes
  • -- seconds
Other Formats
  • Paperback £15.00
    More information
    • ISBN:9781857883299
    • Publication date:06 Mar 2003
  • E-Book £P.O.R.
    More information
    • ISBN:9781857884135
    • Publication date:11 Jan 2011

Authentic Happiness

Using the New Positive Psychology to Realise your Potential for Lasting Fulfilment

By Martin Seligman

  • Paperback
  • £9.99

One of the world's most celebrated psychologists shows us how happiness can be learned and cultivated
Biographical Notes

Martin Seligman PhD, Professor of Psychology at the University of Pennsylvania and Director of the Positive Psychology Network, gave the Centennial address to the British Psychological Society in 2002 and is an Honorary Professor at the University of Cardiff. A former President of the American Psychological Association, he has written over 20 books including the bestselling Learned Optimism and Authentic Happiness and in 2009 was awarded the British Academy's Wiley Prize in Psychology. He is widely considered the pre-eminent expert on applied psychology in the world.

  • Other details

  • ISBN: 9781857886771
  • Publication date: 09 Feb 2017
  • Page count: 336
  • Imprint: Nicholas Brealey Publishing
A revolutionary perspective on psychology. Authentic Happiness is a beacon for human behaviour [and] speaks with a joyful voice about what it means to be alive — Mihaly Csikszentmihalyi, author of Flow
At last, psychology gets serious about glee, fun and happiness. Martin Seligman has given us a gift - a practical map for the perennial quest for a flourishing life — Daniel Goleman, author of Emotional Intelligence
A highly insightful and personal reflection on the nature of happiness, from one of the most creative and influential psychologists of our time — Steven Pinker, author of The Better Angels of Our Nature
An amazing book! Absolutely full of practical wisdom and its authentic sources. What depth of understanding! Seligman affirms our power of choice with a perspective on old and new psychology I found compelling and fascinating. This book will help restore the Character Ethic — Stephen R Covey, author of The 7 Habits of Highly Effective People
John Murray

Unthinkable

Helen Thomson
Authors:
Helen Thomson

Hodder & Stoughton

Growing Pains

Dr Mike Shooter
Authors:
Dr Mike Shooter
Teach Yourself

Understand Emotional Sensitivity

Imi Lo
Authors:
Imi Lo

NAVIGATE THE EXPERIENCE OF LIVING INTENSELY.Do people sometimes describe you as emotionally intense or oversensitive? Do you often feel overwhelmed or anxious in the fact of a world which is loud, fast-moving and sometimes uncaring? Understand Emotional Sensitivity will give you in-depth information about emotional intensity and its overlapping traits, as well as practical advice to help with daily struggles. Written in a friendly and compassionate tone, it has much to reveal about who you are, why you feel the way you do, and how you can be more resilient and reach your full potential. Easy to read, accessible and jargon-free, it will answer questions raised by many emotionally intense individuals: Is there something wrong with me? How does this trait explain my life experiences so far? What can I do right now to better my life and to fulfil my potential? Where can I find others like me? You will:- Understand what it means to live with emotional intensity - Debunk the myths and stereotypes about this trait - Reframe the way you see yourself and to let go of self- limiting beliefs - Identify and liberate your unique potential ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Sceptre

The Art of the Good Life

Rolf Dobelli
Authors:
Rolf Dobelli
John Murray Learning

Happiness

Andy Cope
Authors:
Andy Cope

Happiness, calm and enlightenment need not be elusive concepts which we hear of in theory but are never able to capture. This funny, practical book by Andy Cope, the Dr of Happiness, will show you how to transform your thinking, change gear and find a fresh new perspective that will leave you better focused on the things that matter, healthier and a great deal happier.ABOUT THIS SERIESLittle Books are accessible and engaging books with a focus on personal development and business topics, delivering quick, outcome-focused results, ideal for self-improvement junkies, commuters, or business readers.

Nicholas Brealey Publishing

50 Self-Help Classics

Tom Butler-Bowdon
Authors:
Tom Butler-Bowdon

Hodder & Stoughton

Things my dog has taught me

Jonathan Wittenberg
Authors:
Jonathan Wittenberg
John Murray Learning

CBT Good Habit Journal

Christine Wilding
Authors:
Christine Wilding
Teach Yourself

The CBT Workbook

Stephanie Fitzgerald
Authors:
Stephanie Fitzgerald

The practical way to the best results.Do you want to find out how CBT can help you achieve your goals? Do you want to challenge and change your negative thoughts? Do you want to free yourself from depression, anxiety and low moods and embrace a happier way of life? This new Teach Yourself Workbook doesn't just tell you how to use CBT to improve your life. It accompanies you every step of the way, with diagnostic tools, goal-setting charts, practical exercises, and many more features ideal for people who want a more active style of learning. The book helps you set specific goals to improve on; as you progress, you will be able to keep checking your progress against these goals. Specially created exercises will help you boost your skills and communication so that you can reach your potential in any situation.

Nicholas Brealey Publishing

Coaching for Performance

John Whitmore
Authors:
John Whitmore

Teach Yourself

Emotional Intelligence

Christine Wilding
Authors:
Christine Wilding

A TOOLKIT FOR IMPROVING YOUR LIFEEmotional Intelligence is a way of developing a well-balanced thoughtfulness in our lives. The ability to use our thoughts and feelings to change our behaviour and create a positive influence on our surroundings, on our friends and our colleagues, is one which can produce fundamental improvements in our professional and personal lives. It will help us to lift our performance at work, enjoy better relationships and communicate better with those around us.This book combines detailed, practical application of Emotional Intelligence principles along with insights from the fields of mindfulness and positive psychology to create a a powerful tool for change which you can use right away. It presents practical strategies to help you set and achieve new goals either at work or at home, and to engage effectively and positively with everyone around you. ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

John Murray Learning

Confidence 2.0

Rob Yeung
Authors:
Rob Yeung

Often the only thing separating successful people from the crowd is the beliefs that they have running around inside their heads and their innate self-confidence. But this book isn't about promoting unrealistic positive thinking - it's a book that helps you understand the complex psychology of our beliefs, our assumptions, opinions, values, attitudes, judgements, biases and delusions.Some of us overestimate ourselves and are overconfident or even unwittingly arrogant and unable to see our flaws. Others amongst us underestimate ourselves and are unaware of our full potential. The reality is the most of us overestimate ourselves in some respects and underestimate ourselves in others.This book will open your eyes, doing away with unhelpful beliefs and instilling new, more helpful beliefs about yourself and the world. Follow the practical advice within the book and you will make better decisions and be able to take action in order to fulfil your true potential.The reader of the book will:- understand why beliefs and the many thoughts we have in our heads are often the only thing that distinguish successful, confident, happy people from the crowd- learn the differences between the helpful and unhelpful beliefs running around in your head. How are some of your assumptions, values and opinions holding you back?- learn how you can change many of the beliefs you have to make them more useful to you - in both your personal and professional life, whether you're looking for a promotion or looking for love- Learn about how your natural tendencies and preferences might hinder or help your chances in life - and what you can do to choose the best path for you and you alone- Recognizing the differences between your thoughts and reality, you will make better decisions and be able to map out a plan of action to help you fulfil your true potential.

Teach Yourself

Beat Low Self-Esteem With CBT

Christine Wilding
Authors:
Christine Wilding

A TOOLKIT FOR IMPROVING YOUR SELF ESTEEM WITH CBTHealthy self esteem does not mean thinking you are the best at everything - it means being comfortable with yourself even when you are not. It is accepting yourself, with all your strengths and weaknesses, while still taking opportunities for self-development. Having healthy self esteem means you are well equipped to cope with the challenges life throws at you and perform to your full potential.Beat Low Self-Esteem with CBT will provide you with the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your idea of yourself, it works on every aspect of your self-confidence, providing exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Two Roads

Jo Cox

Brendan Cox
Authors:
Brendan Cox

'Jo Cox's selfless service to others made the world a better place' Barack Obama, 44th President of the United States'Today is the beginning of a new chapter in our lives. More difficult, more painful, less joyful, less full of love. I and Jo's friends and family are going to work every moment of our lives to love and nurture our kids and to fight against the hate that killed Jo. Jo believed in a better world and fought for it every day of her life with an energy, and a zest for life that would exhaust most people.' - Brendan Cox, 16 June 2016Jo Cox's murder in June 2016 shocked the world. In the aftermath of her tragic death her husband Brendan Cox urged us to remember Jo's life and what she stood for and not the manner of her death.In this moving and impassioned portrait of Jo - as daughter, mother, wife, sister, MP and activist - we see how much she gave and much more she had to give.A touching and very human portrait of an extraordinary woman, whose legacy will inspire others. 'Jo would have no regrets about her life, she lived every day of it to the full.'

Hodder & Stoughton

Boys Don't Cry

Tim Grayburn
Authors:
Tim Grayburn

Boys Don't Cry is a book that will make sense of depression and anxiety for people who might not recognise those feelings in themselves or others.Suicide is the single biggest killer of men aged 20-45 in the UK. Depression and undiagnosed mental illness are huge contributors to these deaths as they're often more difficult to diagnose in men. And those men don't tend to talk about the typical symptoms or visit their doctor.Meet Tim.For nearly a decade he kept his depression secret. It made him feel so weak and shameful he thought it would destroy his whole life if anyone found out. And Tim is not alone. After finally opening up he realised that mental illness was affecting many men around the globe - and he knew that wasn't ok.A brutally honest, wickedly warming and heart-breaking tale about what it really takes to be a 'real man', written by one who decided that he wanted to change the world by no longer being silent. This is Tim's story, but it could be yours too.

Yellow Kite

A Beginner's Guide to Losing Your Mind

Emily Reynolds
Authors:
Emily Reynolds

'A really clear, funny, useful guide to mental health.' Keith Stuart, author of A Boy Made of Blocks'Warm, welcoming and wise.' Red magazine'This is a funny, brutal, kind, sobering, remarkably brave and clear-eyed book. Compelling and necessary.' Warren Ellis, author of Normal, Gun Machine and Transmetropolitan'Emily Reynolds is a brilliant writer on an important subject. And hilarious too.' Adam Rutherford'This book isn't just brilliantly written and welcoming in its tone; it's honest, practical and important. It is going to help so many people - including friends and family who desperately want to help a loved one but don't know how.' Emma Gannon, author of Ctrl Alt DeleteEmily Reynolds is mad. After years of trying - and failing - to cope with her symptoms, she was finally diagnosed as bipolar in her early twenties. Since then Emily has been on a mission to find the best way to live with her illness, and now she wants to share that knowledge with you. Living with mental illness is isolating, infuriating and painful - but also very boring and, sometimes, kind of gross. A Beginner's Guide to Losing Your Mind is a companion to make the journey feel a little less lonely. A Beginner's Guide to Losing Your Mind gives you tips on:How to deal with exam pressure at school and universityHow to date when you are mentally ill (and what to expect when you're on the other side) Navigating the internet and the online mental health communityHandling self-harm and suicidal thoughtsDiagnosis, treatment and maintaining your mental healthA blackly funny, deeply compassionate and extremely practical book, A Beginner's Guide to Losing Your Mind is a candid exploration of mental illness that is both a personal account of what it's like to live with mental illness and a guide to dealing with and understanding it.

John Murray Learning

Tally Ho!

Lizzie Mary Cullen
Authors:
Lizzie Mary Cullen

In this unique colouring book for adults, Lizzie Mary Cullen takes you on a cultural exploration of the United Kingdom. Trace your pencil through iconic urban spaces, elegant patterns, peaceful countryside landscapes and elaborate London scenes as part of an immersive journey through British heritage. Get ready to gild, decorate and bring to life exquisite details of British life, both historic and modern. Over 80 of the most poignant and definitive British proverbs provide the inspiration and an enchanting background to Lizzie's unforgettable illustrations. Through colouring in you will reveal hidden objects that allude to the proverbs as you lose yourself to the pleasure of discovering the beauty of all things English. Lizzie's unique style rooted in pyschogeography and urban cartography has resulted in lavish interpretations and new perspectives on iconic images, but never clichéd so that you are free to interpret the work in your own colouring style. Whether you are a fan of Lizzie's previous books, Magical Cities and Magical Christmas, a student or a teacher of the English language, or simply looking for art therapy or a digital detox, you'll enjoy the originality and beauty of this colouring book. And with thick, sumptuous paper as your canvas, you'll no doubt want to showcase your artwork as a beautiful coffee table book or framed images for your wall once you've completed your journey. This colouring book is the third title in a brand-new colouring book series celebrating the uniqueness and beauty of world cultures through their landscapes and décor. Go beyond colouring in... They say a picture is worth a 1000 words... Colouring in promotes focus and mindfulness. Through completing the carefully constructed and researched images, you will gain insights into British life, learn about the places, the art and architecture, the relics, the regions, and even the language. Proverbs are like windows into a culture, encapsulating its cultural knowledge and values. Each hidden object alludes to the proverb, giving you a memory hook for remembering it. With a Bilingual glossary in back, you will pick up the language at the heart of British culture. An index references the specific details of each image.

John Murray Learning

The Mindfulness Playbook

Barbara Mariposa
Authors:
Barbara Mariposa
John Murray Learning

The Little Book of Emotional Intelligence

Andy Cope, Amy Bradley
Authors:
Andy Cope, Amy Bradley
Hodder & Stoughton

Soulfulness

Brian Draper
Authors:
Brian Draper

The beauty of mindfulness is that it's incredibly simple both to 'get' and to practice. And the results - increasingly backed by neuro-scientific evidence -- are priceless: calmness and reduced stress, more creativity, greater awareness, compassion. . . And yet there's a danger that mindfulness can be used in a purely consumerist and self-serving way to help people to become better adapted cogs in a still-toxic model of work and life. Brian Draper challenges us to live not just mindfully but soulfully. Not merely to be less stressed, but to flourish, dynamically and creatively - to be present - through living intentionally and compassionately.