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2020 has been a year of significant upheaval for many on a personal level. Our values and morals have been challenged, both internally and externally. Our ideas about who we are and our significance in the world have been destabilised, our boundaries have been questioned and our most intimate relationships – whether with ourselves or significant others – have become our only option to meet a variety of human needs. So it seems imperative to get some solution-based information to you now, so that you can recover from the rollercoaster we’ve all been riding and feel psychologically strong enough to embark on my five-week programme in Your Mental Health Workout™, publishing in May 2021.
Zoë Aston’s short ebook Your Mental Health First Aid Kit will support you to feel psychologically healthier using a range of therapeutic tools and solution-based actions, programmed in a way you may already be familiar with: a step-by-step workout.
‘This is a well developed pattern , a surefire plan, and a riveting must read, if success in your chosen field is important to you.’ – Derrick Evans AKA Mr Motivator
‘Zoë‘s techniques are easy and give great results. I highly recommend Your Mental Health Workout™ to anyone who has the desire to improve their emotional health.’ – Pixie Lott
‘I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.’ – Dr Zoë Williams
Zoë Aston’s short ebook Your Mental Health First Aid Kit will support you to feel psychologically healthier using a range of therapeutic tools and solution-based actions, programmed in a way you may already be familiar with: a step-by-step workout.
‘This is a well developed pattern , a surefire plan, and a riveting must read, if success in your chosen field is important to you.’ – Derrick Evans AKA Mr Motivator
‘Zoë‘s techniques are easy and give great results. I highly recommend Your Mental Health Workout™ to anyone who has the desire to improve their emotional health.’ – Pixie Lott
‘I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.’ – Dr Zoë Williams
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Reviews
She makes therapy easy to understand, access and benefit from. Her focus on specific and measurable workouts means anyone who wants to could get the results they are after.
Your Mental Health Workout is an invaluable, easily digestible and accessible guide to maintaining mental health.
I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.
Zoë's techniques are easy and give great results. Her work has given me wonderful insight into how I can look after my mind and makes mental wellness feel accessible to everyone. I highly recommend Your Mental Health Workout to anyone who has the desire to improve their emotional health.
Zoe's philosophy about working out the biggest muscle in your body, your mind, just as much as the rest of your body is something we strongly promote at Barry's.
[Zoë] manages to create environments which enable people to connect with themselves on a level they never knew they previously could.
Your Mental Health Workout has had a massive positive impact on our clients.
Working with Zoë was an amazing experience. Her work is wise, challenging and always with a sense of humour. The idea of treating mental health as we would physical health is so simple and so genius. It's an accessible, achievable way to keep on top of your own wellness.
This is a well developed pattern, a surefire plan and a riveting must read if success in your chosen field is important to you.
Zoe has a wealth of knowledge and her book is packed with some amazing advice and practical activities to delve into.
I cannot recommend Your Mental Health Workout enough. Zoe unravels many of the complexities that surround mental health and emotional processing, breaking it down into categories that are easy to understand and benefit from. An easy-to-digest toolkit for anyone looking to work on their own mental health journey.
Your Mental Health Workout is practical and powerful, insightful and delightful. It has opened up my mind to new possibilities. Everyone needs a mental health workout, I highly recommend it!
Your Mental Health Workout is the ideal gift to yourself in the middle of winter.