Related to: 'Learned Optimism'

14th June 2013

Mulholland Newsletter

Here at Mulholland, we're busy gearing up for the publication of a very exciting book indeed. Lexicon is the new novel from Max Barry, the author of cult hit Jennifer Government, and has been described by SciFi Now as "highly entertaining and engrossing". It follows Emily Ruff as she enters into an elite organisation of 'poets': masters of manipulation who use language to warp others to their will, as well as Wil Parke who doesn't know why he's immune to their powers, only that he has to run from them. You can read tor.com's review of Lexicon here: Say the Magic Word: Lexicon by Max Barry As you can imagine, the power of words is the main theme of Lexicon, and this is illustrated brilliantly by intriguing excerpts scattered throughout the book. You can read a selection of them on Facebook, in handy picture form that are perfect for sharing. Words Are Weapons on Facebook To see if she's good enough to become a Poet, Emily is asked a series of strange questions. We'd love to see how you'd answer them, so take a look at the link below. Could you become a Poet? on Facebook Lexicon publishes in hardback on the 20th June and we are going to be shouting about it for all of next week. An excerpt will be available on the Mulholland Uncovered Facebook page on Monday, so we hope you check it out!

Nicholas Brealey Publishing

The Optimistic Child

Martin Seligman
Authors:
Martin Seligman

From the bestselling author of Authentic HappinessIn The Optimistic Child, Dr. Martin Seligman offers parents, teachers and coaches a well-validated program to prevent depression in children. Seligman shows adults how to teach children the skills of optimism that can help them combat sadness, achieve more on the playing field and at school and improve their physical health. Learning the skills of optimism not only reduces the risk of depression but boosts school performance and provides children with the self-reliance they need as they approach the teenage years and beyond. Filled with practical advice and written in clear, helpful language, this book is an invaluable resource for people who want to open up the world for children.

Nicholas Brealey Publishing

The Hope Circuit

Martin Seligman
Authors:
Martin Seligman

One of the most important psychologists alive today tells the story of the transformation of modern psychology through the lens of his own career and change of heart.Martin E. P. Seligman is one of the most decorated and popular psychologists of his generation. When he first encountered the discipline in the 1960s, it was devoted to eliminating misery: the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's own work pioneering the Positive Psychology movement, it is ever more focused on the bright side; gratitude, resilience, and hope.In this his memoir, Seligman recounts how he learned to study optimism; including a life-changing conversation with his five-year-old daughter. In wise, eloquent prose, Seligman tells the human stories behind some of his major findings. He recounts developing CAVE, an analytical tool that predicts election outcomes (with shocking accuracy) based on the language used in campaign speeches, and the canonical studies that birthed the theory of learned helplessness - which he now reveals was incorrect. And he writes at length for the first time about his own battles with depression at a young age.All the while, Seligman works out his theory of psychology, making a compelling and deeply personal case for the importance of virtues like hope, anticipation, gratitude, and wisdom for our mental health. You will walk away from this book not just educated but deeply enriched.

Nicholas Brealey Publishing

Authentic Happiness

Martin Seligman
Authors:
Martin Seligman

'A practical map for a flourishing life' (Daniel Goleman, author of Emotional Intelligence)In this groundbreaking, heart-lifting and deeply useful book, Martin Seligman, internationally esteemed psychologist and the father of Positive Psychology, shows us that happiness can be learned and cultivated. Using many years of in-depth psychological research he lays out the 24 strengths and virtues unique to the human psyche and teaches you how to identify the ones you possess. By calling upon your signature strengths, you will not only develop natural buffers against misfortune and negative emotion, but also improve the world around you - at work, in love and in raising children - achieving new and sustainable contentment, joy and meaning.

Nicholas Brealey Publishing

Flourish

Martin Seligman
Authors:
Martin Seligman

'Admirable and exciting' -Sunday Times'His most personal and boldest book so far' -Nature'This book will help you flourish.' With this promise, internationally esteemed psychologist Martin Seligman begins Flourish, the first book to present his dynamic new concept of what well-being really is. Traditionally, the goal of psychology has been to relieve human suffering, but the goal of the Positive Psychology movement, which Dr Seligman has led for 15 years, is different - it's about actually raising the bar for the human condition. Flourish builds on Dr Seligman's game-changing work on optimism, motivation and character to show how to get the most out of life.

Nicholas Brealey Publishing

What You Can Change. . . and What You Can't

Martin Seligman
Authors:
Martin Seligman

If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way? Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Inside, you'll discover: the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; the four therapies that work for depression, and how you can "dispute" your way to optimistic thinking; the pros and cons of anger, and the steps to take to understand it and much more!

Andy Cope

Andy describes himself as an author, happiness expert, qualified teacher and learning junkie. He has spent 10 years researching 'positive psychology' culminating in a 'PhD in Happiness' from Loughborough University. He has developed a series of keynotes and courses centreing on themes of happiness and flourishing, which he delivers in businesses and schools across the world. Andy has written several best-selling personal development books, including The Art of Being Brilliant, and is also a best-selling children's author. His Spy Dog series has enjoyed huge global success.

Christine Wilding

Christine Wilding's (Kent, England) books on CBT have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.

Clover Stroud

Clover Stroud is a writer and journalist writing for the Daily Mail, Sunday Times, Daily Telegraph, and Conde Nast Traveller, among others. She lives in Oxfordshire with her husband and five children.

David Mitchell

Born in 1969, David Mitchell grew up in Worcestershire. After graduating from Kent University, he taught English in Japan, where he wrote his first novel, Ghostwritten. Published in 1999, it was awarded the Mail on Sunday John Llewellyn Rhys Prize and shortlisted for the Guardian First Book Award. His second novel, number9dream, was shortlisted for the Booker Prize and the James Tait Black Memorial Prize, and in 2003, David Mitchell was selected as one of Granta's Best of Young British Novelists. His third novel, Cloud Atlas, was shortlisted for six awards including the Man Booker Prize, and adapted for film in 2012. It was followed by Black Swan Green, shortlisted for the Costa Novel of the Year Award, and The Thousand Autumns of Jacob de Zoet, which was a No. 1 Sunday Times bestseller. Both were also longlisted for the Booker. In 2013, The Reason I Jump: One Boy's Voice From the Silence of Autism by Naoki Higashida was published in a translation from the Japanese by David Mitchell and KA Yoshida. It was an immediate bestseller in the UK and later in the US as well.

David Perlmutter

Dr David Perlmutter is president of the Perlmutter Health Centre in Naples, Florida, and the co-founder and president of The Perlmutter Brain Foundation. He is the recipient of numerous awards, including the Humanitarian of the Year Award from the American College of Nutrition and the Linus Pauling Award. A frequent lecturer, he writes a blog at VanguardNeurologist.com and is a contributor to The Huffington Post. His previous books include Grain Brain and The Grain Brain Cookbook.

Donald Robertson

Donald Robertson is a cognitive-behavioural psychotherapist, trainer and author who specialises in the treatment of anxiety and the use of CBT. He is the author of six books and many articles on philosophy, psychotherapy and psychological skills training.

Emily Reynolds

Emily Reynolds is a journalist specialising in mental health, technology, science and feminism, writing for WIRED, The Guardian, Buzzfeed, and VICE among others. She was diagnosed with bipolar disorder in her early twenties, and since then has been raising awareness and supporting other young people with mental health issues. She also co-founded the Words by Women Awards in 2016.

Gretchen Rubin

Gretchen Rubin is one of the most influential writers on the linked subjects of habits, happiness, and human nature. She's the author of many books, including the New York Times bestsellers, Better Than Before and The Happiness Project. A member of Oprah's SuperSoul 100, Rubin has an enormous following, in print and online; her books have sold more than 2 million copies worldwide, in more than 35 languages; and on her popular daily blog, gretchenrubin.com, she reports on her adventures in pursuit of habits and happiness. She also has an award-winning podcast, Happier with Gretchen Rubin. She lives in New York City with her husband and two daughters.gretchenrubin.com twitter | facebook | instagram

James Arthur

In December 2012, Middlesbrough born James Arthur won the X Factor and his debut single Impossible became the biggest winner's song of all time. After a two year break, in 2016 James made a triumphant return with his single Say You Won't Let Go which went on to become a smash hit around the world, reaching No. 1 on the Official UK Singles Chart, No. 1 on the Radio Airplay Chart in the USA, and picking up over 1.5 billion sales and streams globally. The album Back From The Edge followed, topping the Official Albums Chart in the UK, with global sales of over 1 million. Earlier this year, James was nominated for two awards at the prestigious BRIT Awards 2017 and went on to sell out multiple tours worldwide. Back to the Boy is James' first book. For more info on James, check out www.jamesarthurofficial.com.

Joyce Meyer

Joyce Meyer is the bestselling author of more than 100 inspirational books, including The Power of Simple Prayer, Approval Addiction, Power Thoughts and Battlefield of the Mind. Joyce's 'Enjoying Everyday Life' radio and television programmes are broadcast around the world, and she travels extensively conducting conferences.

Monty Don

MONTY DON is a well-known gardening writer and broadcaster. He lives with his family, garden and dogs in Herefordshire. His previous books include the Sunday Times best-seller Nigel and Paradise Gardens.@TheMontyDon/themontydon

Naoki Higashida

Naoki Higashida was born in Kimitsu, Japan in 1992. He was diagnosed with severe autism in 1998 and subsequently attended a school for students with special needs, then (by correspondence) Atmark Cosmopolitan High School, graduating in 2011. Having learnt to use a method of communication based on an alphabet grid, Naoki wrote The Reason I Jump when he was thirteen and it was published in Japan in 2007. He has published several books since, from autobiographical accounts about living with autism to fairy tales, poems and illustrated books, and writes a regular blog. Despite his communication challenges, he also gives presentations about life on the autistic spectrum throughout Japan and works to raise awareness about autism. In 2011 he appeared in director Gerry Wurzburg's documentary on the subject, Wretches & Jabberers.

Nick Page

Nick Page is the author of over sixty books, including The Bible Book, What Happened to the Ark of the Covenant and Other Bible Mysteries, The HarperCollins Atlas of Bible History (editor) and most recently, THE WRONG MESSIAH. Follow Nick Page on Twitter at: https://twitter.com/NickofEynsham and visit his website at: http://nickpage.co.uk

Nigel Cumberland

Nigel Cumberland is a founding partner of the London based Silk Road Partnership, which provides a range of coaching/mentoring services across the Gulf, Europe and Asia. Clients include the World Bank, Google, Standard Chartered Bank, Commerzbank, Bureau Veritas, Dubai Government, Malaysian Government and Macquarie Bank. He has held various C-Level and Managing Director positions with a number of multinationals and sat on a number of Boards of Directors.

Rob Moore

Rob Moore is a self made property investor, businessman, entrepreneur, best-selling author, world record holder, speaker, pilot & proud dad, who co-owns 7 companies in property, lettings & finance.Rob has partnered with many of the biggest business and household names, featured in prime time TV shows for Living as a business mentor, on Channel 4, the BBC, The Independent and The Business Channel, as well as mentoring success-hungry people who want to achieve more money & recognition in business & life.