Related to: 'Food: WTF Should I Eat?'

Yellow Kite

The Eat Fat Get Thin Cookbook

Mark Hyman
Authors:
Mark Hyman

The companion cookbook to Dr. Hyman's revolutionary Eat Fat Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes.Dr. Hyman's Eat Fat Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits" - you can achieve fast and sustained weight loss. Your health is a life-long journey, and The Eat Fat Get Thin Cookbook helps make that journey both do-able and enjoyable.

Yellow Kite

The Blood Sugar Solution 10-Day Detox Diet Cookbook

Mark Hyman
Authors:
Mark Hyman

Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner - you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.

Yellow Kite

The Blood Sugar Solution 10-Day Detox Diet

Mark Hyman
Authors:
Mark Hyman

Dr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results.The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days!In The Blood Sugar Solution 10-Day Detox Diet Dr. Hyman explains how to: · activate your natural ability to burn fat - especially stubborn belly fat· reduce inflammation· reprogramme your metabolism· shut off your fat-storing genes· de-bug your digestive system· create effortless appetite control· and soothe the stress to shed the pounds.With convenient and practical tools such as meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

Yellow Kite

Eat Fat Get Thin

Mark Hyman
Authors:
Mark Hyman
Hodder & Stoughton

The Blood Sugar Solution

Mark Hyman
Authors:
Mark Hyman

Ann Louise Gittleman

Ann Louise Gittleman holds an MS in NutritionEducation from Columbia University, the titleof Certified Nutrition Specialist (CNS) fromthe American College of Nutrition, and a PhDin Holistic Nutrition. The bestselling authorof more than thirty books, Gittleman has alsoserved as the Chief Nutritionist of the PediatricClinic at Bellevue Hospital and is the formerDirector of Nutrition at the Pritikin LongevityCenter in Santa Monica, California. She currentlysits on the Advisory Board for the InternationalInstitute for Building-Biology & Ecology, theNutritional Therapy Association, Inc., and ClearPassage, Inc.

David Perlmutter

Dr David Perlmutter is president of the Perlmutter Health Centre in Naples, Florida, and the co-founder and president of The Perlmutter Brain Foundation. He is the recipient of numerous awards, including the Humanitarian of the Year Award from the American College of Nutrition and the Linus Pauling Award. A frequent lecturer, he writes a blog at VanguardNeurologist.com and is a contributor to The Huffington Post. His previous books include Grain Brain and The Grain Brain Cookbook.

Delia Smith

Delia Smith CBE is the UK's best-selling cookery author, having published over 21 million copies since her first book, How to Cheat at Cooking, was published in 1973. Her cookery books, including Delia's Frugal Food, Delia Smith's Cookery Course and Delia's Complete How to Cook have become instant classics and are firm favourites of cooks around the world, making Delia a household name. Awarded both an OBE and a CBE in recognition of her "contribution to television cooking and recipe writing," Delia's signature, no-nonsense approach to cooking has inspired millions of home cooks to master the culinary basics and prepare classic, delicious meals with minimum fuss.

Donal Skehan

Donal Skehan has been cooking since age four when he flipped his first pancake! Inspired by a family of passionate foodies, cooking and eating hearty home cooked food has always been a way of life. Donal is the author of seven cookbooks; Fresh was named as one of Good Food magazine's Top 10 cookbooks of the year. He's the host of Saturday Kitchen, star of cookery shows on RTE and The Food Network, and has his own hit YouTube channel. Donal was born and raised in Dublin and is currently living in LA.

Donald & Petie Kladstrup

Until his retirement in 1997, Donald Kladstrup was one of America's most distinguished network correspondents. He and his wife, Petie Kladstrup, have made Paris and Normandy their home for decades and are widely published on French Wine. Their articles have appeared in The Wine Spectator, among other magazines.

Dr Pierre Dukan

Dr Pierre Dukan has been a medical doctor specializing in nutrition since 1973. The author of many works on diet and nutrition, including the bestselling The Dukan Diet, he regularly writes in the press and appears on television.

Ella Mills (Woodward)

Ella Woodward is the author of must-read food blog www.deliciouslyella.com. She has created a hugely successful app to accompany the blog, opened her own deli in central London and launched her own line of energy balls. Ella's debut book Deliciously Ella was a number 1 bestseller when it was first published in January 2015, becoming the fastest selling debut cookery book since records began. It was also named as Amazon's biggest selling book of 2015. She was awarded a prestigious Observer Food Monthly award for Best Food Blog 2015. Her follow-up book, Deliciously Ella Every Day has been another hit bestseller. Ella discovered her passion for plant-based recipes after being diagnosed with a rare illness called Postural Tachycardia Syndrome (PoTS). She couldn't walk down the street, slept for 16 hours a day and was in chronic pain most of the time. Conventional medicine failed to help her, so she decided to completely overhaul her diet and overnight the self-confessed 'sugar-monster' gave up meat, gluten, dairy, sugar and all processed food. The results were incredible. Though initially far from confident in the kitchen, Ella started blogging about her new approach to food and posting recipes, and quickly amassed a huge online following.

Gill Holcombe

Gill Holcombe grew up before the culture on convenience and as a mother of three living on a tiny income, has perfected the art of creating delicious food from meagre shopping lists. Her first book, HOW TO FEED YOUR WHOLE FAMILY A HEALTHY BALANCED DIET WITH VERY LITTLE MONEY AND HARDLY ANY TIME . . . has become something of a phenomenon, selling 50,000 copies since its publication in October 2007.

Gino D'Acampo

Gino was born in Napoli in the south of Italy into a large family. The food they ate was very traditional - simple recipes based on fresh and healthy fruit, vegetables, fish and meat.'My grandfather said that a good recipe doesn't need many ingredients because if the ingredients are good quality and full of flavour, why do you have to cover up or change their taste'. This is a philosophy Gino has stuck to since he first started in the kitchen. After training at the Luigi de Medici Catering College, Gino came to London at 19 and worked at The Orchard Restaurant in Hampstead and then at the Cambio restaurant in Surrey.Gino is the author of several best-selling books including Gino's Healthy Italian for Less, Gino's Italian Coastal Escape, Gino's Italian Escape and Gino's Italian Adriatic Escape.He is married to Jessica and they have three children, Luciano, Rocco and Mia.

Gordon Ramsay

Scottish by birth, Gordon was brought up in Stratford-upon-Avon, England. With an injury prematurely putting an end to any hopes of a promising career in football, he went back to college to complete a course in hotel management and his dedication and natural talent led him to train with some of the world's leading chefs.In 1993, Gordon became chef of Aubergine in London and within three years was awarded two Michelin stars. In 1998, at the age of 31, Gordon set up his own restaurant, Restaurant Gordon Ramsay, which quickly received the most prestigious accolade in the culinary world - three Michelin stars. One of only four chefs in the UK to maintain three stars, Gordon was awarded an OBE in 2006 for services to the industry.Now internationally renowned, Gordon has opened a string of successful restaurants across the globe, from Italy to LA. Gordon has become a star of the small screen in the UK, US and around the world. Gordon has also published a number of best-selling books, including the acclaimed Ultimate Cookery Course, Ultimate Home Cooking and Ultimate Fit Food. Gordon lives with his wife and four children in South London, along with their two bulldogs Rumpole and Romeo.

Harold Mcgee

Harold McGee writes about the chemistry of food and cooking, and the science of everyday life. He has worked alongside some of world's most innovative chefs, including Thomas Keller and Heston Blumenthal. He lives with his family in California.

Hazel Wallace

Dr Hazel Wallace is the girl behind The Food Medic, a blog she set up in 2013 as a platform to show people that eating healthy and staying fit can be enjoyable, uncomplicated and easy to incorporate into an everyday busy lifestyle.Hazel is a UK based health and fitness blogger, social media influencer, qualified personal trainer and Junior Doctor. She graduated in 2012 with a first class degree in Medical Sciences, going on to gain a graduate degree in Medicine (MBBCH) in 2016. She now works as a Junior Doctor in London and The Food Medic is her first book.@thefoodmedicwww.hazelwallace.co.uk

Joe Cross

Joe Cross' personal story of transformation was chronicled in the documentary Fat, Sick & Nearly Dead, which has been seen by more than 20 million people worldwide. The incredible response to screenings of the film inspired Joe to create Reboot with Joe, making the tools, information and support available to enable anyone to reclaim their wellbeing. His second film Fat, Sick & Nearly Dead 2 charts the next stage of Joe's journey of health. He is the author of The Reboot with Joe Juice Diet and The Reboot with Joe Juice Diet Recipe Book, and spends time between Australia and the US, always with a juice in hand.

Kirstie Allsopp

Kirstie Allsopp has starred in Channel 4's Kirstie's Vintage Home, Kirstie's Handmade Britain, and Kirstie's Homemade Home and is the co-presenter, with Phil Spencer, of Location, Location, Location and Relocation, Relocation. She got her first job with interior decorator Nikki Haslam, worked for Country Living magazine before setting up a property buying business with a friend. Kirstie lives in Devon and West London with her partner Ben Anderson and their two sons and two stepsons.

Mark Hyman

Mark Hyman, MD, is the director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center. He is the bestselling author of numerous books, including Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, and The Blood Sugar Solution.