Related to: 'Food: WTF Should I Eat?'

Yellow Kite

The Eat Fat Get Thin Cookbook

Mark Hyman
Authors:
Mark Hyman
Yellow Kite

The Blood Sugar Solution 10-Day Detox Diet Cookbook

Mark Hyman
Authors:
Mark Hyman
Yellow Kite

Eat Fat Get Thin

Mark Hyman
Authors:
Mark Hyman

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling authorFor decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful?As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.

Hodder & Stoughton

The Blood Sugar Solution 10-Day Detox Diet

Mark Hyman
Authors:
Mark Hyman
Hodder & Stoughton

The Blood Sugar Solution

Mark Hyman
Authors:
Mark Hyman

Ann Louise Gittleman

Ann Louise Gittleman holds an MS in NutritionEducation from Columbia University, the titleof Certified Nutrition Specialist (CNS) fromthe American College of Nutrition, and a PhDin Holistic Nutrition. The bestselling authorof more than thirty books, Gittleman has alsoserved as the Chief Nutritionist of the PediatricClinic at Bellevue Hospital and is the formerDirector of Nutrition at the Pritikin LongevityCenter in Santa Monica, California. She currentlysits on the Advisory Board for the InternationalInstitute for Building-Biology & Ecology, theNutritional Therapy Association, Inc., and ClearPassage, Inc.

Chi-San Wan

Chi San-Wan and Natali Stajcic are passionate about finding balance in their lives and about eating wholesome, natural food that is delicious, nourishing and enables you to live well and feel good. The East London duo founded The Pressery in 2014 after becoming disenchanted by the lack of natural non-dairy products available on the market, so they began making their own fresh almond milk at home, soon finding stockists and fans across London and beyond. After a record-breaking crowdfunding campaign, they launched their long-life almond milk in 2016, which is distributed across the UK. Fans of The Pressery's almond drinks include XXX XXX and XXXX.

David Perlmutter

Dr David Perlmutter is president of the Perlmutter Health Centre in Naples, Florida, and the co-founder and president of The Perlmutter Brain Foundation. He is the recipient of numerous awards, including the Humanitarian of the Year Award from the American College of Nutrition and the Linus Pauling Award. A frequent lecturer, he writes a blog at VanguardNeurologist.com and is a contributor to The Huffington Post. His previous books include Grain Brain and The Grain Brain Cookbook.

Donal Skehan

Donal Skehan has been cooking since age four when he flipped his first pancake! Inspired by a family of passionate foodies, cooking and eating hearty home cooked food has always been a way of life. Donal is the author of seven cookbooks; Fresh was named as one of Good Food magazine's Top 10 cookbooks of the year. He's the host of Saturday Kitchen, star of cookery shows on RTE and The Food Network, and has his own hit YouTube channel. Donal was born and raised in Dublin and is currently living in LA.

Donald & Petie Kladstrup

Until his retirement in 1997, Donald Kladstrup was one of America's most distinguished network correspondents. He and his wife, Petie Kladstrup, have made Paris and Normandy their home for decades and are widely published on French Wine. Their articles have appeared in The Wine Spectator, among other magazines.

Ed Smith

Ed Smith is a regular contributor to Borough Market's online magazine and Market Life, its print magazine. He also writes 'Five of the Best' features for The FT Weekend Magazine, and for The Guardian, The Telegraph and various other publications. At the 2015 Fortnum and Mason Food and Drink Awards he was named 'Best Online Restaurant Writer' and he was shortlisted for 'Best Cookery Writer'. In 2016 his blog Rocket & Squash was shortlisted for the Guild of Food Writers' Best Blog Award. His first cookbook On the Side was published in spring 2017 to great acclaim.

Ella Mills (Woodward)

Ella Woodward is the author of must-read food blog www.deliciouslyella.com. She has created a hugely successful app to accompany the blog, opened her own deli in central London and launched her own line of energy balls. Ella's debut book Deliciously Ella was a number 1 bestseller when it was first published in January 2015, becoming the fastest selling debut cookery book since records began. It was also named as Amazon's biggest selling book of 2015. She was awarded a prestigious Observer Food Monthly award for Best Food Blog 2015. Her follow-up book, Deliciously Ella Every Day has been another hit bestseller. Ella discovered her passion for plant-based recipes after being diagnosed with a rare illness called Postural Tachycardia Syndrome (PoTS). She couldn't walk down the street, slept for 16 hours a day and was in chronic pain most of the time. Conventional medicine failed to help her, so she decided to completely overhaul her diet and overnight the self-confessed 'sugar-monster' gave up meat, gluten, dairy, sugar and all processed food. The results were incredible. Though initially far from confident in the kitchen, Ella started blogging about her new approach to food and posting recipes, and quickly amassed a huge online following.

Emma Hatcher

Emma Hatcher is an unashamed health foodie who has suffered from a sensitive gut for as long as she can remember. After years of horrible symptoms and endless frustration she came across the Low FODMAP Diet and has never looked back. Determined to share her story and help others in the same position, she set up her hugely popular food and lifestyle blog (www.shecanteatwhat.com). Full of stress-free ways to cook for sensitive digestive systems and food intolerances that are both healthy and delicious, Emma shows us just how easy, nutritious and life-changing a low FODMAP diet can be.

Gino D'Acampo

Gino was born in Napoli in the south of Italy into a large family. The food they ate was very traditional - simple recipes based on fresh and healthy fruit, vegetables, fish and meat.'My grandfather said that a good recipe doesn't need many ingredients because if the ingredients are good quality and full of flavour, why do you have to cover up or change their taste'. This is a philosophy Gino has stuck to since he first started in the kitchen. After training at the Luigi de Medici Catering College, Gino came to London at 19 and worked at The Orchard Restaurant in Hampstead and then at the Cambio restaurant in Surrey.Gino is the author of several best-selling books including Fantastico!, Gino's Pasta, Italian Home Baking and Gino's Italian Escape.He is married to Jessica and they have three children, Luciano, Rocco and Mia.

Gordon Ramsay

Scottish by birth, Gordon was brought up in Stratford-upon-Avon, England. With an injury prematurely putting an end to any hopes of a promising career in football, he went back to college to complete a course in hotel management and his dedication and natural talent led him to train with some of world's leading chefs.In 1993 Gordon became chef of Aubergine in London and within three years was awarded two Michelin stars. In 1998, at the age of 31, Gordon set up his own restaurant, Restaurant Gordon Ramsay, which quickly received the most prestigious accolade in the culinary world - three Michelin stars. One of only four chefs in the UK to maintain three stars, Gordon was awarded an OBE in 2006 for services to the industry.Now internationally renowned, Gordon has opened a string of successful restaurants across the globe, from Italy to LA. 2011 has proved to be another exciting year and saw the opening of Bread Street Kitchen in London's City district, as well as a venture across the pond in Montreal, Canada.Gordon has become a star of the small screen both in the UK and internationally, with two top rated shows in the US. Ramsay's Kitchen Nightmares and Hell's Kitchen are both into their third and ninth series respectively, whilst his latest show, Masterchef US, is now in its second series and is proving to be another massive hit with viewers. Gordon has also published a number of books, many of which have become best sellers across the world, notably his autobiography, Roasting in Hell's Kitchen.Gordon lives with his wife and four children in South London, along with their two bulldogs Rumpole and Romeo.

Hazel Wallace

Dr Hazel Wallace is the girl behind The Food Medic, a blog she set up in 2013 as a platform to show people that eating healthy and staying fit can be enjoyable, uncomplicated and easy to incorporate into an everyday busy lifestyle.Hazel is a UK based health and fitness blogger, social media influencer, qualified personal trainer and Junior Doctor. She graduated in 2012 with a first class degree in Medical Sciences, going on to gain a graduate degree in Medicine (MBBCH) in 2016. She now works as a Junior Doctor in London and The Food Medic is her first book.@thefoodmedicwww.hazelwallace.co.uk

Mark Hyman

Mark Hyman, MD, is the director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center. He is the bestselling author of numerous books, including Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, and The Blood Sugar Solution.

Mike Mcinnes

Mike McInnes studied pharmacy at Heriot-Watt College. Mike has worked as a pharmacist but focuses his attention on sports nutri­tion, researching the specifics of energy partition and selection during exercise. His research led him to believe that honey could be the Gold Standard fuel for forward provisioning the brain, via the liver, during exercise and stocking up for recovery. Mike lives in Edinburgh with his wife Theresa. They have four children: Christine, Stuart, Graham and Janet and three grand­children: Oskar, Rob and Isla, all of whom love honey

Monty Don

MONTY DON is a well-known gardening writer and broadcaster. He lives with his family, garden and dogs in Herefordshire. His previous books include the Sunday Times best-seller Nigel and Paradise Gardens.@TheMontyDon/themontydon

Natali Stajcic

Chi San-Wan and Natali Stajcic are passionate about finding balance in their lives and about eating wholesome, natural food that is delicious, nourishing and enables you to live well and feel good. The East London duo founded The Pressery in 2014 after becoming disenchanted by the lack of natural non-dairy products available on the market, so they began making their own fresh almond milk at home, soon finding stockists and fans across London and beyond. After a record-breaking crowdfunding campaign, they launched their long-life almond milk in 2016, which is distributed across the UK. Fans of The Pressery's almond drinks include XXX XXX and XXXX.