Related to: 'Stoicism and the Art of Happiness'

Teach Yourself

Stoicism and the Art of Happiness: Teach Yourself - Ancient tips for modern challenges

Donald Robertson
Authors:
Donald Robertson
Teach Yourself

Build Your Resilience

Donald Robertson
Authors:
Donald Robertson

Resilience: How to Thrive and Survive in Any Situation helps you to prepare for adversity by finding healthier ways of responding to stressful thoughts and feelings. You will learn a comprehensive toolkit of effective therapeutic strategies and techniques, drawing upon innovative "mindfulness and acceptance-based" approaches to cognitive-behavioural therapy (CBT), combined with elements of established psychological approaches to stress prevention and management. The book also draws upon classical Stoic philosophy to provide a wider context for resilience-building.This book is a complete course in resilience training, covering everything from building long-term resilience by developing psychological flexibility, mindfulness and valued action, through specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness. Each chapter contains a self-assessment test, case study, practical exercises and reminder boxes and concludes with a reminder of the key points of the chapter (Focus Points) and a round-up of what to expect in the next (Next Step), which will whet your appetite for what's coming and how it relates to what you've just read.

Alan Titchmarsh

Alan Titchmarsh is known to millions through the popular BBC TV programmes British Isles: A Natural History, How to be a Gardener, Ground Force and Gardeners' World. But he started out in far humbler beginnings, in a rural childhood on the edge of Ilkley Moor in Yorkshire.After a spell at Kew he became a horticultural journalist, as an Editor of gardening magazines, before becoming a freelance broadcaster and writer.He has twice been named 'Gardening Writer of the Year' and for four successive years was voted 'Television Personality of the Year' by the Garden Writers' Guild. In 2004 he received their Lifetime Achievement Award.Alan has appeared on radio and television both as a gardening expert and as an interviewer and presenter, fronting such programmes as Points of View, Pebble Mill, Songs of Praise, Titchmarsh's Travels and Ask the Family, and since 1983 has presented the BBC's annual coverage of The Chelsea Flower Show. He now has his own daytime TV show on ITV, The Alan Titchmarsh Show. Alan has written more than forty gardening books, as well as seven best-selling novels, including his 2008 success, Folly, which have all made the Sunday Times Bestsellers List. Alan has published three volumes of memoirs; Trowel and Error sold over 200,000 copies in hardback when published in 2002, and Nobbut A Lad, about his Yorkshire childhood, was published in October 2006 with similar success, and his third volume of memoir Knave of Spadeswas a Sunday Times bestseller.He was made MBE in the millennium New Year Honours list and holds the Victoria Medal of Honour, the Royal Horticultural Society's highest award. He lives with his wife and a menagerie of animals in Hampshire where he gardens organically.

Alex Loyd

Dr Alexander Loyd, PhD, ND, is the international bestselling author of The Love Code (hardcover title Beyond Willpower, Harmony, 2015) and The Healing Code (Grand Central Life & Style, 2011). He has been featured live on NBC, ABC, CBS, Fox, and PBS news programs as an expert in healing the source issues underlying illness and disease. Dr Alex lectures all over the world in person and on radio, Internet, and television, with approximately 150 speaking engagements a year. With little money and no advertising, he built the largest practice of its kind in the world, with hundreds of thousands of clients in 50 states and 167 countries (and counting). He lives in Leipers Fork, Tennessee, with his wife Hope and sons Harry and George.

Brandon Bays

Brandon Bays was already a highly respected practitioner of many healing techniques before she healed herself of a life-threatening tumour. After this her life took an even more spiritual turn and she now gives hugely popular workshops worldwide on how to live a happy and fulfilled life with compassion and grace.Brandon Bays was already a highly respected practitioner of many healing techniques before she healed herself of a life-threatening tumour. After this her life took an even more spiritual turn and she now gives hugely popular workshops worldwide on how to live a happy and fulfilled life with compassion and grace.

Daniel Tammet

Daniel Tammet is an essayist, novelist and translator. He is the author of Thinking in Numbers, Embracing the Wide Sky, and the Sunday Times bestseller Born On A Blue Day. Tammet is Fellow of the Royal Society of Arts (FRSA). He lives in Paris.

Gary John Bishop

Born and raised in Glasgow, Gary John Bishop moved to the US in 1997. This opened up his pathway to the world of personal development, specifically to ontology and phenomenology in which he was rigorously trained for a number of years before becoming a senior programme director with one of the world's leading personal development companies. His lifelong commitment to shifting people's ability to exert real change in their lives drives him each and every day. He has a no-frills approach that has brought him an ever increasing following, drawn to the simplicity and real-world use of his work. He lives in Florida with his wife and three sons.

Hazel Gale

Hazel Gale is a master practitioner of cognitive hypnotherapy, author and ex-athlete. Having competed internationally as a kickboxer and boxer, achieving World and National titles in the two sports respectively, she's well-versed in both the drive to succeed and the anxiety that can so often come hand-in-hand with that. In her practice and in her writing, Hazel aims to help others emerge victorious from their own battles, whatever they may be. Fight is Hazel's first book. It explores the psychology of self-sabotage while taking you on her journey, and offers a practical guide to reclaiming your self-control.

James May

James May is a writer, broadcaster and co-host of The Grand Tour on Amazon Prime. He has presented series for the BBC, ITV, Channel 4 and Sky. His previous books include James May's Man Lab, Car Fever and How to Land an A330 Airbus.

Jonathan Sacks

Rabbi Lord Jonathan Sacks is a global religious leader, philosopher, the author of more than twenty-five books, and a moral voice for our time. Described by H.R.H The Prince of Wales as 'a light unto this nation', he is a frequent and respected contributor to radio, television and the press both in Britian and around the world.Admired by non-Jews as much as Jews, by secular as well as religious thinkers, and equally at home in the university and the yeshiva, Rabbi Sacks served as Chief Rabbi of the United Hebrew Congregations of the Commonwealth from 1991 until 2013. He read Philosophy at Cambridge before pursuing postgraduate studies at New College, Oxford and King's College, London.

Joyce Meyer

Joyce Meyer is the bestselling author of more than 100 inspirational books, including The Power of Simple Prayer, Approval Addiction, Power Thoughts and Battlefield of the Mind. Joyce's 'Enjoying Everyday Life' radio and television programmes are broadcast around the world, and she travels extensively conducting conferences.

Kasia Wezowski

Kasia Wezowski is the creator and co-producer of LEAP, the first documentary about the coaching profession. She is the founder of the Center for Body Language, the creator of the Emotional Management Method and Micro Expressions Training Videos (METV). She is a unique Business Coach with 12 years experience (with over 3000 coaching hours), and the creator of more than 30 methods for Stress Management, Emotional Consciousness and Leadership Development. She has appeared in international media, including CBS, Fox, Forbes, at and TEDx. in the full feature documentary "Destressed", and at Harvard University. Kasia has completed 3 university Master degrees at the same time: Psychology, Sociology and Law. She is passionate about organizational dynamics, radical effectiveness without effort, intuitive creativity and human behavior. Combined with her passion for extreme traveling, immersing herself in exotic cultures, she believes that successful people normally do what others do infrequently.

Martin Manser

Martin Manser is a professional reference-book editor. He is also a language consultant with national companies and organizations. Martin is Part-time tutor at London College of Communication, University of the Arts London and Part-time visiting lecturer at Buckinghamshire New University.

Melvyn Bragg

Melvyn Bragg is a writer and broadcaster whose first novel, For Want of a Nail, was published in 1965. His novels since include The Maid of Buttermere, The Soldier's Return, Credo and Now is the Time, which won the Parliamentary Book Award for fiction in 2016. His books have also been awarded the Time/Life Silver Pen Award, the John Llewellyn Rhys Prize and the WHSmith Literary Award, and have been longlisted three times for the Booker Prize (including the Lost Man Booker Prize). He has also written several works of non-fiction, including The Adventure of English and The Book of Books about the King James Bible. He lives in London and Cumbria.

Nigel Cumberland

Nigel Cumberland is an award-winning global coach who helps leaders and teams to optimise and enhance their success in both their careers and lives. He has coached and trained at some of the world's most prestigious organisations such as the United Nations, the World Bank Group, Standard Chartered Bank, Google, Dell, LVMH, Christian Dior, Continental AG and the Dubai Government. He is also one of the elite Marshall Goldsmith approved coaches and a member of Harvard Business Review's Advisory Council. He is also a Freeman of the City of London and has been given the award as one of the world's top 100 leadership coaches.

Noor Hibbert

Noor Hibbert is an International Business, Executive & Strategic Intervention Coach, serial entrepreneur and mother. She has a degree in Psychology, a postgraduate qualification in Business Coaching, is a Certified Strategic Intervention coach with Tony Robbin's international training Institute, Robbins-Madanes Training, and is currently completing her Masters in Coaching. She has also been accepted on the elite Forbes Coaches Council.She has created two 6-figure businesses in just two years, whilst raising two small children and embarking on a spiritual journey which has accelerated her success. She regularly travels around the globe, running events in the US, Europe and UK.

Padraig O'Morain

Padraig O'Morain is a psychotherapist, trained counsellor and mindfulness teacher based in Dublin with over 25 yearss experience and has taught mindfulness for more than a decade.

Rob Moore

Rob Moore is a self made property investor, businessman, entrepreneur, best-selling author, world record holder, speaker, pilot & proud dad, who co-owns 7 companies in property, lettings & finance.Rob has partnered with many of the biggest business and household names, featured in prime time TV shows for Living as a business mentor, on Channel 4, the BBC, The Independent and The Business Channel, as well as mentoring success-hungry people who want to achieve more money & recognition in business & life.

Rob Parsons

Rob Parsons is the bestselling author of THE SIXTY MINUTE GRANDPARENT, TEENAGERS! and THE SIXTY MINUTE FATHER. He speaks internationally on family issues and is the Executive Chairman of Care for the Family, a charity committed to strengthening family life and helping others who are hurting due to family breakdown.Care for the Family, launched by Rob in 1988, is a registered charity and its work is motivated by Christian compassion. The resources and support it provides are available to everyone, of any faith or none.Rob lives in Cardiff with his wife Dianne. They have two adult children and four grandchildren.

Sophie Hannah

Sophie Hannah is an internationally bestselling crime fiction writer, translated into 34 languages and published in 51 countries. Her psychological thriller The Carrier won the Specsavers National Book Award for Crime Thriller of the Year in 2013. Sophie has written the first new Hercule Poirot mysteries since Agatha Christie's death, which have been national and international bestsellers. The Point of Rescue and The Other Half Lives have been adapted for television as Case Sensitive, starring Olivia Williams and Darren Boyd. Sophie is also a bestselling poet who has been shortlisted for the TS Eliot award. Her poetry is studied at GCSE and A-level throughout the UK. Sophie is an Honorary Fellow of Lucy Cavendish College, Cambridge. She lives in Cambridge with her husband, two children and dog.