Related to: 'The Four Tendencies'

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"Full of can’t-bear-to-look intensity, this is a great, taut read."

Two Roads

Outer Order Inner Calm

Gretchen Rubin
Authors:
Gretchen Rubin
Two Roads

The Best of the Happiness Project Blog

Gretchen Rubin
Authors:
Gretchen Rubin
Two Roads

Better Than Before

Gretchen Rubin
Authors:
Gretchen Rubin

'A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES' The Times Magazine - 'JUST READ THIS BOOK... IT'S EXCELLENT' Viv Groskop - 'FASCINATING, PERSUASIVE' Guardian Many experts suggest one-size-fits-all solutions for habit change, but as we all know from experience, there's no single magic answer. Better Than Before shows us how to understand habits and to change them for good, and gives us the thrill of recognition and relief, because at last, we'll have the vocabulary and framework to change our habits successfully. Solutions exist!Along the way, Rubin uses herself as a guinea pig, tests her theories on family and friends, and answers some of the most pressing questions - oddly, questions that other writers and researchers tend to ignore: - Why do I find it tough to create a habit for something I love to do?- I want to help someone else make a change. But how?- Why do practically all dieters gain the weight back - plus more?- How quickly can I change a habit?- Why can I make time for everyone else, but can't make time for myself?Whether you want to get more sleep, finish a project, maintain a healthy weight, or stop checking devices, habits make it possible. With Rubin's signature mix of rigorous research and easy humour, Better Than Before will make us eager to start work on our own habits - even before we've finished the book.

Two Roads

Happier at Home

Gretchen Rubin
Authors:
Gretchen Rubin

Alister McGrath

Alister McGrath is the Andreas Idreos Professor of Science and Religion at Oxford University, and Fellow of Harris Manchester College, Oxford. After initial academic work in the natural sciences, Alister turned to the study of theology and intellectual history, while occasionally becoming engaged in broader cultural debates about the rationality and relevance of the Christian faith. He is the author of many academic and theological works, as well as the bestselling The Dawkins Delusion and, most recently, his acclaimed C. S. Lewis - A Life.

Andy Puddicombe

Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace. In his early twenties, midway through a university degree in Sports Science, Andy made the unexpected decision to travel to the Himalayas to study meditation instead. It was the beginning of a ten year journey which took him around the world, culminating with ordination as a Tibetan Buddhist monk in Northern India. His transition back to lay life in 2004 was no less extraordinary. Training briefly at Moscow State Circus, he returned to London where he completed a degree in Circus Arts with the Conservatoire of Dance and Drama, whilst drawing up the early plans for what was later to become Headspace.He has been featured widely in international press, appearing in Vogue, NYT, FT, Entrepreneur, Men's Health and Esquire, to name but a few. He also makes regular appearances on TV and online, having been featured on BBC, Dr Oz, Netflix and TED.Andy currently lives in Venice, California, with his wife Lucinda.

Barbara Mariposa

Trained at the Royal Free Hospital, London, Dr Barbara has worked internationally, in general practice, psychiatry and public health. Whilst at medical school, she obtained a B.Sc in psychology and began a life-long enquiry into the interdependence of mind, emotion, and wellbeing. She is a thought leader in the field connecting health, emotional intelligence, mindfulness and the underlying science of it all.Bringing together her extensive knowledge, training skills and background in meditation, Dr Barbara created the powerful and pioneering Mind Mood Mastery programme, firmly rooted in scientific evidence.With a passion for helping people live healthy, fulfilling lives that fit who they are, Dr. Barbara, in addition to running the MMM programme, offers one-to-one sessions where clients can benefit from her thirty-plus years' experience in counselling, coaching, Five Elements acupuncture and personal development.

Chris Sykes

Chris Sykes is a playwright, writer and poet who has written for the BBC and has had his plays performed in the West End. He also teaches creative writing at the University of Sussex and was Deputy Chair of The Writers Guild of Great Britain.

Gelong Thubten

Gelong Thubten is a Buddhist monk, meditation trainer and author. In 1993, at the age of 21, he ordained as a Tibetan Buddhist monk at Samye Ling Monastery in Scotland. He has spent over six years in intensive meditation retreats, the longest of which was 4 years.Thubten is a world pioneer in mindfulness meditation teaching, with over 20 years experience working with businesses, hospitals, schools, universities, prisons and addiction counselling centres. He works with major clients such as Google and LinkedIn and he teaches mindfulness to medical students. Thubten and a neuroscientist collaborated with Ruby Wax on How to be Human. He has also created a meditation app called 'Samten'.

Jen Sincero

Jen Sincero is a #1 New York Times bestselling author, success coach and motivational cattle prod who's helped countless people transform their personal and professional lives via her products, speaking engagements, newsletters, seminars and books. Her #1 New York Times bestseller, You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, has sold well over two million copies, is available in twenty-plus languages, and continues to grow in popularity around the globe. Her follow-up, You Are a Badass at Making Money: Master the Mindset of Wealth, also a New York Times bestseller, is written with the same inimitable sass, down-to-earth humor and blunt practicality that made You Are a Badass an indomitable bestseller and Jen a celebrated voice in the world of self development.

Jonathan Hoban

Jonathan Hoban is an Integrative Psychotherapist and Founding Director of central London practice Creative Counselling London Ltd. Born in Wimbledon in 1975, Jonathan spent his formative years walking with family and friends in the green spaces of Wimbledon Common and Richmond Park. Jonathan trained to be a counsellor after he received personal therapy and reaped the benefits from it. His gratitude arising from the process led him to want to help others in the same way mental health professionals had guided and helped him. He has since developed techniques, philosophies and methods to help clients reconnect with their sense of power, confidence and intuition.Jonathan developed the concept of what he and others refer to as 'Walking Therapy' as an alternative method of therapy, and then went on to launch his 'Walking Therapy London' practice in 2014. His work has been featured in print, digital, and broadcast media in outlets including the BBC London News, The Telegraph, The Independent, Readers' Digest, Stylist Magazine, Stella Magazine, You Magazine, The Daily Mail, Women's Health, BACP Therapy Today Magazine, and Contemporary Psychotherapy.

Joyce Meyer

Joyce Meyer is the bestselling author of more than 100 inspirational books, including The Power of Simple Prayer, Approval Addiction, Power Thoughts and Battlefield of the Mind. Joyce's 'Enjoying Everyday Life' radio and television programmes are broadcast around the world, and she travels extensively conducting conferences.

Ken Honda

Ken Honda is a bestselling author of self-development books in Japan. His expertise comes from owning and managing several businesses, including an accounting company, management consulting firm, and a venture capital corporation. His writings bridge the topics of finance and self-help, focusing on creating and generating personal wealth and happiness through deeper self-honesty. Ken's much-sought-after advice has been the impetus for thousands of people to take action toward self-realization, allowing them to work and live from a position of strength and solvency. Ken also provides ongoing support through mentoring programs, business seminars, therapeutic workshops, and correspondence courses.To date, Ken has published more than 110 books, has recorded weekly podcasts for 4 years, and has held seminars and conferences all over Japan for the last 12 years. He is the highest paid professional speaker in Japan. His seminars attract up to 1,000 people and sell out within an hour, and his Japanese website receives more than 250 testimonials and reader comments every day. He is the first person from Japan to be voted into the Transformational Leadership Council, a group of personal and professional development leaders. He is fluent in Japanese and English. He has focused on the Japanese market for 12 years, but is turning his attention to the rest of the world. He currently lives in Tokyo.

Laura Weir

Laura Weir is the Editor of London's lifestyle ES Magazine, which reaches 1.5 million readers every week. She is a daily columnist for the Evening Standard and formally of British Vogue and The Sunday Times. She is Co-Founder of We Are Moody and Member of the British Fashion Council Press Committee.

Martin Seligman

Martin Seligman PhD, Professor of Psychology at the University of Pennsylvania and Director of the Positive Psychology Network, gave the Centennial address to the British Psychological Society in 2002 and is an Honorary Professor at the University of Cardiff. A former President of the American Psychological Association, he has written over 20 books including the bestselling Learned Optimism and Authentic Happiness and in 2009 was awarded the British Academy's Wiley Prize in Psychology. He is widely considered the pre-eminent expert on applied psychology in the world.

Michel Thomas

Michel Thomas (1914-2005) had an amazing life. Born in Poland, he spent his early years in Germany and then in France, where he studied psychology at the Sorbonne in Paris. When war broke out, he fought with the Resistance and suffered imprisonment in labour camps. At the end of the war he joined the US liberation army and later settled in the US where he established his world-famous language school. Languages, being his strength and passion became the focus of the next 50 years of his life that he spent developing a method that he hoped would change the way we teach and learn - so that everyone could succeed. He developed this method 'that works with the brain'. After creating several courses of his own, he passed on his method so that other teachers might use it too.

Miranda Hart

Miranda Hart made her mark appearing in shows including Smack the Pony, Absolutely Fabulous and Not Going Out. But when her sitcom Miranda burst on to our screens in 2009, her popularity rocketed. Miranda has since been crowned the Queen of Comedy at the British Comedy Awards and won Best new TV comedy, as well as winning best actress in 2010 and 2011. She has also won three RTS comedy awards and has been nominated for four BAFTAs. Her book Is It Just Me? was the number one best-selling memoir of 2012 and to date it has sold over 580,000 copies. Her stand up show - My, What I Call, Live Show - was a sell-out in 2013. Follow Miranda on Twitter www.twitter.com/mermhart or vist her website www.mirandahart.com

Mithu Storoni

As Mithu Storoni became a doctor, dabbled in neuroscientific research, trained in ophthalmic surgery, taught yoga, and earned a PhD in neuro-ophthalmology, she studied "illness" through different angles, all of which led to the brain. The deeper she ventured into the study of "illness" the more aware she became of the vital role played by chronic stress in the transformation from "wellness" to "illness." Moving from fast-paced London to the breakneck Asian business hub of Hong Kong heightened this awareness as Mithu watched her thriving friends and colleagues reluctantly abandon their passion, energy, and mental agility and surrender their flourishing careers, because of chronic, unbridled stress. This prompted Mithu to write this book. Mithu received her medical degree from the University of Cambridge and conducted her research in neuro-ophthalmology at the National Hospital for Neurology and Neurosurgery in London, where she was a Clinical Research Fellow until recently moving to Hong Kong with her husband.

Ranulph Fiennes

Sir Ranulph Fiennes was the first man to reach both poles by surface travel and the first to cross the Antarctic Continent unsupported. In the 1960s he was removed from the SAS Regiment for misuse of explosives but, joining the army of the Sultan of Oman, received that country's Bravery Medal on active service in 1971. He is the only person yet to have been awarded two clasps to the Polar medal for both Antarctic and the Arctic regions. Fiennes has led over 30 expeditions including the first polar circumnavigation of the Earth, and in 2003 he ran seven marathons in seven days on seven continents in aid of the British Heart Foundation.In 1993 Her Majesty the Queen awarded Fiennes the Order of the British Empire (OBE) because, on the way to breaking records, he has raised over £14 million for charity. He was named Best Sportsman in the 2007 ITV Great Briton Awards and in 2009 he became the oldest Briton to reach the summit of Everest.

Rob Yeung

Dr Rob Yeung is a chartered psychologist and author of over a dozen books including the bestseller Confidence (for Pearson's Prentice Hall imprint) and two books for Capstone; How To Win and How To Stand Out.Since gaining his PhD in 1996, Rob has been working as an organisational psychologist and a director at Talentspace leadership consulting, helping individuals and organisations to improve their effectiveness. His clients include organisations ranging from HSBC, KPMG and British Airways to SMEs. Much of his coaching and training work centres around the beliefs that people have about themselves. Rob has a huge database of fascinating research which he has curated, and hence backs up everything he recommends with examples based on studies conducted by the top scientists, psychologists, neuroscientists and economists in the world.