Related to: 'The Four Tendencies'

Two Roads

The Best of the Happiness Project Blog

Gretchen Rubin
Gretchen Rubin

From the author of BETTER THAN BEFORE > 'A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES' The Times Magazine - 'EXTRAORDINARY' Viv Groskop, The Times Style - 'FASCINATING, PERSUASIVE' Guardian - 'A LIFE-CHANGER' The PoolDid you love The Happiness Project, Happier at Home and Better Than Before? New York Times bestselling author and award-winning podcaster Gretchen Rubin celebrates ten years of blogging with a special commemorative ebook. This collection offers Gretchen's best articles from a decade of studying happiness and habits. From her first day as a blogger to the happiest day of her life, Rubin relives the moments that have helped us understand our habits, improve our relationships, and lead happier lives. Whether you're a longtime fan who has read Gretchen's recent New York Times bestsellers The Happiness Project, Happier at Home and Better Than Before, or a new convert from her wildly popular podcast, Happier with Gretchen Rubin, this funny and poignant compilation will entertain and inspire you in your own pursuit of happiness and good habits.

Two Roads

Better Than Before

Gretchen Rubin
Gretchen Rubin

'A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES' The Times Magazine - 'JUST READ THIS BOOK... IT'S EXCELLENT' Viv Groskop - 'FASCINATING, PERSUASIVE' Guardian Many experts suggest one-size-fits-all solutions for habit change, but as we all know from experience, there's no single magic answer. Better Than Before shows us how to understand habits and to change them for good, and gives us the thrill of recognition and relief, because at last, we'll have the vocabulary and framework to change our habits successfully. Solutions exist!Along the way, Rubin uses herself as a guinea pig, tests her theories on family and friends, and answers some of the most pressing questions - oddly, questions that other writers and researchers tend to ignore: - Why do I find it tough to create a habit for something I love to do?- I want to help someone else make a change. But how?- Why do practically all dieters gain the weight back - plus more?- How quickly can I change a habit?- Why can I make time for everyone else, but can't make time for myself?Whether you want to get more sleep, finish a project, maintain a healthy weight, or stop checking devices, habits make it possible. With Rubin's signature mix of rigorous research and easy humour, Better Than Before will make us eager to start work on our own habits - even before we've finished the book.

Two Roads

Happier at Home

Gretchen Rubin
Gretchen Rubin

In The Happiness Project, she worked out general theories of happiness. Here she goes deeper on factors that matter for home, such as possessions, marriage, time and parenthood. How can she control the cubicle in her pocket? How might she spotlight her family's treasured possessions? And it really was time to replace that dud toaster.And what does she want from her home? A place that calms her, and energises her. A place that, by making her feel safe, will free her to take risks. Also, while Rubin wants to be happier at home, she wants to appreciate how much happiness is there already.So, starting in September (the new January), Rubin dedicates a school year - September through May - to making her home a place of greater simplicity, comfort and love. Each month, Rubin tackles a different theme as she experiments with concrete, manageable resolutions - and this time, she coaxes her family to try some resolutions, as well. With her signature blend of memoir, science, philosophy and experimentation, Rubin's passion for her subject jumps off the page, and reading just a few chapters of this book will inspire readers to find more happiness in their own lives.

Aaron Gillies

Aaron Gillies, aka @TechnicallyRon on twitter, is a comedian and writer. He has been featured in and written for The Poke, Buzzfeed, The Telegraph, The Guardian, The Huffington Post, amongst many others, and has produced viral content from 'Reasons my wife is crying' to 'a short guide to washing machine symbols' and 'a google autocompleted CV'. Aaron has written about mental health for many years in various publications.

Alan Titchmarsh

Alan Titchmarsh is known to millions through the popular BBC TV programmes British Isles: A Natural History, How to be a Gardener, Ground Force and Gardeners' World. But he started out in far humbler beginnings, in a rural childhood on the edge of Ilkley Moor in Yorkshire.After a spell at Kew he became a horticultural journalist, as an Editor of gardening magazines, before becoming a freelance broadcaster and writer.He has twice been named 'Gardening Writer of the Year' and for four successive years was voted 'Television Personality of the Year' by the Garden Writers' Guild. In 2004 he received their Lifetime Achievement Award.Alan has appeared on radio and television both as a gardening expert and as an interviewer and presenter, fronting such programmes as Points of View, Pebble Mill, Songs of Praise, Titchmarsh's Travels and Ask the Family, and since 1983 has presented the BBC's annual coverage of The Chelsea Flower Show. He now has his own daytime TV show on ITV, The Alan Titchmarsh Show. Alan has written more than forty gardening books, as well as seven best-selling novels, including his 2008 success, Folly, which have all made the Sunday Times Bestsellers List. Alan has published three volumes of memoirs; Trowel and Error sold over 200,000 copies in hardback when published in 2002, and Nobbut A Lad, about his Yorkshire childhood, was published in October 2006 with similar success, and his third volume of memoir Knave of Spadeswas a Sunday Times bestseller.He was made MBE in the millennium New Year Honours list and holds the Victoria Medal of Honour, the Royal Horticultural Society's highest award. He lives with his wife and a menagerie of animals in Hampshire where he gardens organically.

Chris Sykes

Chris Sykes is a playwright, writer and poet who has written for the BBC and has had his plays performed in the West End. He also teaches creative writing at the University of Sussex and was Deputy Chair of The Writers Guild of Great Britain.

Dominique Antiglio

Dominique Antiglio is a Sophrologist specialising in stress-management, self-development and birth preparation. Born in Switzerland, Dominique started Sophrology at 15 years old, learning early on ways to positively connect with herself and embrace a new way of living. At 25, she graduated from the renowed European School of Osteopathy in Kent obtaining her Bsc(Hons) Ost. She came back to her native hometown and ran a successful osteopathic clinic for a decade, as well as specialising in treating children and pregnant women in France and the US. At the same time, she continued her personal development journey with Sophrology and trained as a Sophrologist. Dominique gained her Masters in Caycedian Sophrology (2006), notably training with Professor Caycedo, the founder of the method. Passionate about the mind-body connection,she also explored the power of sound and obtained her Holistic Voice Diploma in 2013 in the UK.In 2011, having witnessed so many positive changes through the power of Sophrology for herself and her clients, she moved to London and founded BeSophro, a leading Sophrology clinic in Mayfair with an online platform. Through BeSophro she supports and inspires a wide variety of clients, individually and in groups, and working with schools and in the corporate environment, enthusiastically promoting the benefits of Sophrology in the UK and beyond. Her work has notably been featured in the Guardian, the Telegraph and Psychologies magazine. In 2015, Dominique also became a mum.To find out more about BeSophro classes, workshops andSophrology's latest development, please visit

James Doty

Dr James Doty is a Clinical Professor in the Department of Neurosurgery at Stanford University, and the Director of the Center for Compassion and Altruism Research and Education, which he cofounded with the Dalai Lama. As the Director of CCARE, he has spearheaded many research projects on compassion and altruism, and their relationship to the brain. He is also an inventor and philanthropist, sitting on the board of a number of charities, including Friends of New Orleans (FONO) and the Dalai Lama Foundation of which he is Chairman.

Jenny Hare

Jenny Hare is a writer and counsellor and was acvice columnist and agony aunt for 'Woman's Weekly' for over ten years. Today in her counselling she specialises in personal develpoment and couples therapy and, most of all, inspiring people to enjoy life to the full. She is a member of the British Association of Sexual and Relationship Therapists and the Health Writers Guild, and is the author of 6 non-fiction books.

Joyce Meyer

Joyce Meyer is the bestselling author of more than 100 inspirational books, including The Power of Simple Prayer, Approval Addiction, Power Thoughts and Battlefield of the Mind. Joyce's 'Enjoying Everyday Life' radio and television programmes are broadcast around the world, and she travels extensively conducting conferences.

Jules Montague

Doctor Jules Montague is a Consultant Neurologist in London, a job she combines with medical work in Mozambique and India each year. Originally from a seaside town in Ireland, Jules studied Medicine at Trinity College, Dublin and moved to London nine years ago.Her clinical sub-specialty is young-onset dementia - patients who develop memory and behavioural changes as early as their 20's. Some of her most challenging work is in the intensive care setting where she sees patients who have suffered catastrophic brain injuries. She writes regularly for the Guardian. Her work has also featured in Granta, Mosaic, Aeon, NME, the Independent, the Verge, the Lancet, and on the BBC.

Martin Seligman

Martin Seligman PhD, Professor of Psychology at the University of Pennsylvania and Director of the Positive Psychology Network, gave the Centennial address to the British Psychological Society in 2002 and is an Honorary Professor at the University of Cardiff. A former President of the American Psychological Association, he has written over 20 books including the bestselling Learned Optimism and Authentic Happiness and in 2009 was awarded the British Academy's Wiley Prize in Psychology. He is widely considered the pre-eminent expert on applied psychology in the world.

Megan Hine

Megan Hine is a British adventurer, wilderness expedition leader and survival expert. She also acts as a consultant for private individuals and on television shows around the world including Bear Grylls: Mission Survive and Running Wild. With a lifelong thirst for travel and adventure Megan has amassed a huge amount of expertise in all aspects of the outdoors. By pushing her mental and physical limits in extreme environments Megan has explored remote jungles, arid deserts and high and cold mountains; taking private clients, celebrities and television crews to extreme and beautiful places they didn't even know existed.

Mike Lewis

Mike Lewis founded When to Jump after quitting his job at a pristine investment firm, to pursue his dream of becoming a professional squash player. He has curated a community of like-minded people who have done the same, to share their stories and inspire others to take the jump.

Naoki Higashida

Naoki Higashida was born in Kimitsu, Japan in 1992. He was diagnosed with severe autism in 1998 and subsequently attended a school for students with special needs, then (by correspondence) Atmark Cosmopolitan High School, graduating in 2011. Having learnt to use a method of communication based on an alphabet grid, Naoki wrote The Reason I Jump when he was thirteen and it was published in Japan in 2007. He has published several books since, from autobiographical accounts about living with autism to fairy tales, poems and illustrated books, and writes a regular blog. Despite his communication challenges, he also gives presentations about life on the autistic spectrum throughout Japan and works to raise awareness about autism. In 2011 he appeared in director Gerry Wurzburg's documentary on the subject, Wretches & Jabberers.

Padraig O'Morain

Padraig O'Morain has practised mindfulness for 25 years and taught mindfulness for more than a decade. He runs workshops in his native Ireland where the inspiration for this book was sparked by an encounter with a very busy woman who took 4 years to get to one of his courses (and still had to dash to a meeting in the middle of it) and who has since reported that mindfulness changed her life - for the better.

Richard Carlson

The late Richard Carlson, PhD, was the author of the internationally bestselling Don't Sweat the Small Stuff series. He lived with his wife and two children in northern California until his tragic death in December 2006.

Rolf Dobelli

Rolf Dobelli (born 1966) is a Swiss writer, novelist and entrepreneur. He has an MBA and a PhD in economic philosophy from the University of St. Gallen, Switzerland. Dobelli is co-founder of getAbstract, the world's leading provider of book summaries. Dobelli has written six works of fiction. Most famously, he is author of THE ART OF THINKING CLEARLY, which became an instant success and landed on the number 1 spot on Germany's official Bestseller list and has been translated in many languages. Dobelli is also founder and curator of ZURICH.MINDS, an invitation-only community of the most distinguished thinkers, scientists and

Sophie Sabbage

Sophie Sabbage is an author, speaker, facilitator and patient activist. She has worked in the field of human development and esoteric psychology since 1994, both as a senior trainer with the More To Life educational charity and as the leader of her own business consultancy for twenty years. She has been teaching people to learn from their lifeshocks in diverse contexts for most of her adult life.Following an incurable cancer diagnosis in 2014, Sophie became a passionate patient activist, helping cancer patients around the world to navigate the emotional challenges of the disease and to take charge of their own treatment. Sophie's academic background is primarily in English Literature, having fallen in love with books at an early age. She is an agent of change who measures leadership not by how many followers someone has, but by how many other leaders they create.She is happily married to John Sabbage and is the proud mother of their daughter, Gabriella.

Susan Calman

Born in Glasgow, Susan Calman escaped corporate law to become a Stand Up Comedian. She's regular on Radio and Television panel shows like QI, The News Quiz and I'm Sorry I Haven't A Clue and has presented quiz shows The Boss, Armchair Detectives and Top Class. She recently appeared on Strictly Come Dancing where she made it all the way to Week Ten. Even more excitingly she won the Glitterball on the Strictly Live tour. An advocate for LGBTQ and Mental Health issues she lives with her wife and cats in Glasgow. Insta: officialsusancalman