Related to: 'The Four Tendencies'

Viv Groskop reviews Erin Kelly's latest thriller

Burning Air picked for Red Book of the Month

"Full of can’t-bear-to-look intensity, this is a great, taut read."

Two Roads

Outer Order Inner Calm

Gretchen Rubin
Authors:
Gretchen Rubin

'In my study of happiness, I've realised that, for most of us, outer order contributes to inner calm.' In the context of a happy life, a messy desk or a crowded wardrobe is a trivial problem - yet Gretchen Rubin found that getting control of our stuff makes us feel more in control of our lives. Ask yourself: DO I NEED IT? DO I LOVE IT? DO I USE IT? With 150 concrete clutter-clearing ideas, insights, strategies, and sometimes surprising tips, Gretchen tackles the key challenges of creating outer order by explaining how to 'make choices', 'create order', 'know yourself', 'cultivate useful habits' and, of course, how to 'add beauty'. At home, at work, and in life, when we get our possessions under control, we can create a more serene environment. With a sense of fun, and a clear idea of what's realistic for most people, Gretchen suggests dozens of manageable steps to help us achieve the lives we yearn for.***PRAISE FOR THE FOUR TENDENCIES*** 'There's something rather profound going on here: an advancing of self-knowledge, and mutual human understanding, which could surely be harnessed as a recipe for world peace' Daily Telegraph 'A genius' Guardian'If you want to change anything in your life, you need Gretchen Rubin' Viv Groskop, journalist and Rebel 'I love Gretchen Rubin - she helps me understand both myself and the people around me' Cathy Rentzenbrink, Obliger and bestselling author of The Last Act of Love

Two Roads

The Best of the Happiness Project Blog

Gretchen Rubin
Authors:
Gretchen Rubin

From the author of BETTER THAN BEFORE > 'A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES' The Times Magazine - 'EXTRAORDINARY' Viv Groskop, The Times Style - 'FASCINATING, PERSUASIVE' Guardian - 'A LIFE-CHANGER' The PoolDid you love The Happiness Project, Happier at Home and Better Than Before? New York Times bestselling author and award-winning podcaster Gretchen Rubin celebrates ten years of blogging with a special commemorative ebook. This collection offers Gretchen's best articles from a decade of studying happiness and habits. From her first day as a blogger to the happiest day of her life, Rubin relives the moments that have helped us understand our habits, improve our relationships, and lead happier lives. Whether you're a longtime fan who has read Gretchen's recent New York Times bestsellers The Happiness Project, Happier at Home and Better Than Before, or a new convert from her wildly popular podcast, Happier with Gretchen Rubin, this funny and poignant compilation will entertain and inspire you in your own pursuit of happiness and good habits.

Two Roads

Better Than Before

Gretchen Rubin
Authors:
Gretchen Rubin

'A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES' The Times Magazine - 'EXTRAORDINARY' Viv Groskop, The Times Style - 'FASCINATING, PERSUASIVE' Guardian - 'A LIFE-CHANGER' The PoolHABITS ARE THE INVISIBLE ARCHITECTURE OF EVERYDAY LIFE.Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution for everything from weight loss to personal organisation exists. In Better Than Before, explores her theory of The Four Tendencies dividing people into four basic groups: Upholder, Obliger, Questioner and Rebel. Gretchen Rubin answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling (and a personality quiz to establish which of the Four Tendencies fits you): - Why do we find it tough to create a habit for something we love to do? - How can we keep our healthy habits when we're surrounded by temptations? - How can we help someone else change a habit?Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success- even if we've failed before.Whether you want to eat more healthfully, stop checking your phone, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits - even before you've finished the book.

Two Roads

Happier at Home

Gretchen Rubin
Authors:
Gretchen Rubin

Alex Loyd

Dr Alexander Loyd, PhD, ND, is the international bestselling author of The Love Code (hardcover title Beyond Willpower, Harmony, 2015) and The Healing Code (Grand Central Life & Style, 2011). He has been featured live on NBC, ABC, CBS, Fox, and PBS news programs as an expert in healing the source issues underlying illness and disease. Dr Alex lectures all over the world in person and on radio, Internet, and television, with approximately 150 speaking engagements a year. With little money and no advertising, he built the largest practice of its kind in the world, with hundreds of thousands of clients in 50 states and 167 countries (and counting). He lives in Leipers Fork, Tennessee, with his wife Hope and sons Harry and George.

Alister McGrath

Alister McGrath is the Andreas Idreos Professor of Science and Religion at Oxford University, and Fellow of Harris Manchester College, Oxford. After initial academic work in the natural sciences, Alister turned to the study of theology and intellectual history, while occasionally becoming engaged in broader cultural debates about the rationality and relevance of the Christian faith. He is the author of many academic and theological works, as well as the bestselling The Dawkins Delusion and, most recently, his acclaimed C. S. Lewis - A Life.

Chris Sykes

Chris Sykes is a playwright, writer and poet who has written for the BBC and has had his plays performed in the West End. He also teaches creative writing at the University of Sussex and was Deputy Chair of The Writers Guild of Great Britain.

Funmi Fetto

Funmi Fetto, a former beauty director of British Vogue and currently Contributing Beauty Editor and Columnist at the title, has over 15 years experience as a fashion and beauty journalist. She has worked and written for numerous publications including the Sunday Times, Harpers Bazaar, the Telegraph, Guardian, Observer, and Elle. She also consults for and collaborates with numerous global beauty brands.

Gelong Thubten

Gelong Thubten is a Buddhist monk, meditation trainer and author. In 1993, at the age of 21, he ordained as a Tibetan Buddhist monk at Samye Ling Monastery in Scotland. He has spent over six years in intensive meditation retreats, the longest of which was 4 years.Thubten is a world pioneer in mindfulness meditation teaching, with over 20 years experience working with businesses, hospitals, schools, universities, prisons and addiction counselling centres. He works with major clients such as Google and LinkedIn and he teaches mindfulness to medical students. Thubten and a neuroscientist collaborated with Ruby Wax on How to be Human. He has also created a meditation app called 'Samten'.

Hazel Gale

Hazel Gale is a master practitioner of cognitive hypnotherapy, author and ex-athlete. Having competed internationally as a kickboxer and boxer, achieving World and National titles in the two sports respectively, she's well-versed in both the drive to succeed and the anxiety that can so often come hand-in-hand with that. In her practice and in her writing, Hazel aims to help others emerge victorious from their own battles, whatever they may be. Fight is Hazel's first book. It explores the psychology of self-sabotage while taking you on her journey, and offers a practical guide to reclaiming your self-control.

Jen Sincero

Jen Sincero is a #1 New York Times bestselling author, success coach and motivational cattle prod who's helped countless people transform their personal and professional lives via her products, speaking engagements, newsletters, seminars and books. Her #1 New York Times bestseller, You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life, has sold well over two million copies, is available in twenty-plus languages, and continues to grow in popularity around the globe. Her follow-up, You Are a Badass at Making Money: Master the Mindset of Wealth, also a New York Times bestseller, is written with the same inimitable sass, down-to-earth humor and blunt practicality that made You Are a Badass an indomitable bestseller and Jen a celebrated voice in the world of self development.

Ken Honda

Ken Honda is a bestselling author of self-development books in Japan. His expertise comes from owning and managing several businesses, including an accounting company, management consulting firm, and a venture capital corporation. His writings bridge the topics of finance and self-help, focusing on creating and generating personal wealth and happiness through deeper self-honesty. Ken's much-sought-after advice has been the impetus for thousands of people to take action toward self-realization, allowing them to work and live from a position of strength and solvency. Ken also provides ongoing support through mentoring programs, business seminars, therapeutic workshops, and correspondence courses.To date, Ken has published more than 110 books, has recorded weekly podcasts for 4 years, and has held seminars and conferences all over Japan for the last 12 years. He is the highest paid professional speaker in Japan. His seminars attract up to 1,000 people and sell out within an hour, and his Japanese website receives more than 250 testimonials and reader comments every day. He is the first person from Japan to be voted into the Transformational Leadership Council, a group of personal and professional development leaders. He is fluent in Japanese and English. He has focused on the Japanese market for 12 years, but is turning his attention to the rest of the world. He currently lives in Tokyo.

Martin Seligman

Martin Seligman PhD, Professor of Psychology at the University of Pennsylvania and Director of the Positive Psychology Network, gave the Centennial address to the British Psychological Society in 2002 and is an Honorary Professor at the University of Cardiff. A former President of the American Psychological Association, he has written over 20 books including the bestselling Learned Optimism and Authentic Happiness and in 2009 was awarded the British Academy's Wiley Prize in Psychology. He is widely considered the pre-eminent expert on applied psychology in the world.

Miranda Hart

Miranda Hart made her mark appearing in shows including Smack the Pony, Absolutely Fabulous and Not Going Out. But when her sitcom Miranda burst on to our screens in 2009, her popularity rocketed. Miranda has since been crowned the Queen of Comedy at the British Comedy Awards and won Best new TV comedy, as well as winning best actress in 2010 and 2011. She has also won three RTS comedy awards and has been nominated for four BAFTAs. Her book Is It Just Me? was the number one best-selling memoir of 2012 and to date it has sold over 580,000 copies. Her stand up show - My, What I Call, Live Show - was a sell-out in 2013. Follow Miranda on Twitter www.twitter.com/mermhart or vist her website www.mirandahart.com

Mithu Storoni

As Mithu Storoni became a doctor, dabbled in neuroscientific research, trained in ophthalmic surgery, taught yoga, and earned a PhD in neuro-ophthalmology, she studied "illness" through different angles, all of which led to the brain. The deeper she ventured into the study of "illness" the more aware she became of the vital role played by chronic stress in the transformation from "wellness" to "illness." Moving from fast-paced London to the breakneck Asian business hub of Hong Kong heightened this awareness as Mithu watched her thriving friends and colleagues reluctantly abandon their passion, energy, and mental agility and surrender their flourishing careers, because of chronic, unbridled stress. This prompted Mithu to write this book. Mithu received her medical degree from the University of Cambridge and conducted her research in neuro-ophthalmology at the National Hospital for Neurology and Neurosurgery in London, where she was a Clinical Research Fellow until recently moving to Hong Kong with her husband.

Nigel Cumberland

Nigel Cumberland is an award-winning global coach who helps leaders and teams to optimise and enhance their success in both their careers and lives. He has coached and trained at some of the world's most prestigious organisations such as the United Nations, the World Bank Group, Standard Chartered Bank, Google, Dell, LVMH, Christian Dior, Continental AG and the Dubai Government. He is also one of the elite Marshall Goldsmith approved coaches and a member of Harvard Business Review's Advisory Council. He is also a Freeman of the City of London and has been given the award as one of the world's top 100 leadership coaches.

Ranulph Fiennes

Sir Ranulph Fiennes was the first man to reach both poles by surface travel and the first to cross the Antarctic Continent unsupported. In the 1960s he was removed from the SAS Regiment for misuse of explosives but, joining the army of the Sultan of Oman, received that country's Bravery Medal on active service in 1971. He is the only person yet to have been awarded two clasps to the Polar medal for both Antarctic and the Arctic regions. Fiennes has led over 30 expeditions including the first polar circumnavigation of the Earth, and in 2003 he ran seven marathons in seven days on seven continents in aid of the British Heart Foundation.In 1993 Her Majesty the Queen awarded Fiennes the Order of the British Empire (OBE) because, on the way to breaking records, he has raised over £14 million for charity. He was named Best Sportsman in the 2007 ITV Great Briton Awards and in 2009 he became the oldest Briton to reach the summit of Everest.

Rob Yeung

Dr Rob Yeung is a chartered psychologist and author of over a dozen books including the bestseller Confidence (for Pearson's Prentice Hall imprint) and two books for Capstone; How To Win and How To Stand Out.Since gaining his PhD in 1996, Rob has been working as an organisational psychologist and a director at Talentspace leadership consulting, helping individuals and organisations to improve their effectiveness. His clients include organisations ranging from HSBC, KPMG and British Airways to SMEs. Much of his coaching and training work centres around the beliefs that people have about themselves. Rob has a huge database of fascinating research which he has curated, and hence backs up everything he recommends with examples based on studies conducted by the top scientists, psychologists, neuroscientists and economists in the world.

Siri Hustvedt

Siri Hustvedt's first novel, The Blindfold, was published by Sceptre in 1993. Since then she has published The Enchantment of Lily Dahl, What I Loved, The Sorrows of an American, The Summer Without Men and The Blazing World, which was longlisted for the Man Booker Prize in 2014 and won the Los Angeles Times Book Prize for Fiction. She is also the author of the poetry collection Reading To You, and four collections of essays -Yonder, Mysteries of the Rectangle: Essays on Painting, A Plea for Eros and Living, Thinking, Looking, as well as the memoir The Shaking Woman or A History of My Nerves. Born in Minnesota, Siri Hustvedt now lives in Brooklyn, New York. She has a PhD in English from Columbia University and in 2012 was awarded the International Gabarron Prize for Thought and Humanities. She delivered the Schelling Lecture in Aesthetics in Munich in 2010, the Freud Lecture in Vienna in 2011 and the opening keynote at the conference to mark Kierkegaard's 200th anniversary in Copenhagen in 2013, while her latest honorary doctorate is from the University of Gutenburg in Germany. She is also Lecturer in Psychiatry at Weill Cornell Medical College and has written on art for the New York Times, the Daily Telegraph and several exhibition catalogues.

Susan Calman

Born in Glasgow, Susan Calman escaped corporate law to become a stand-up comedian. She's a regular on radio and television panel shows like QI and The News Quiz and has presented the BAFTA-award winning Armchair Detectives, the recent travel series, Secret Scotland and the podcast Mrs Brightside. She recently appeared on Strictly Come Dancing where she made it all the way to Week Ten. Even more excitingly she won the Glitterball on the Strictly Live tour. An advocate for LGBTQ+ and mental health issues, she lives with her wife and cats in Glasgow. susancalman.com@susancalman Insta: officialsusancalman