Related to: 'Be More Confident'

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Teach Yourself

Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps

Paul Jenner
Authors:
Paul Jenner

This reassuring, practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS, an uncomfortable condition which can feel like it's running your life. This book will help you regain control.Beat Your Irritable Bowel Syndrome explains all the worthwhile therapies, helps you identify which one to try, and shows how to work with your doctor on defeating this distressing condition. It works through all the areas of your lifestyle which might be contributing, including diet and stress management, as well as making sure you have the right clinical support. It will give you strategies for immediate relief, along with showing how the latest research findings can offer long-term solutions, and explains the benefits of both well-known and less well-known therapies, including:- Exercise- Relaxation and hypnotherapy- Understanding the importance of balance in the gut.Change your life by picking up this book and making a plan to beat IBS.

Teach Yourself

How To Be Happier

Paul Jenner
Authors:
Paul Jenner
Teach Yourself

Beat Your Irritable Bowel Syndrome

Paul Jenner
Authors:
Paul Jenner
Teach Yourself

Beat Your Pain and Find Lasting Relief

Paul Jenner
Authors:
Paul Jenner

One in six people suffer from chronic pain. There are no shortage of practitioners promising to cure it, from doctors and therapists to acupuncturists and hypnotists. But with so many different options on offer, many sufferers find themselves bewildered by their choices and unable to move forward. This jargon-free and accessible guide to overcoming chronic pain will enable you to understand the potential benefits of all the options available to you, and work with your medical professionals to make informed choices about your pain relief. It covers:* prescription and non-prescription painkillers * mental techniques, including hypnosis and NLP* food therapies* posture, movement and exerciseto offer a comprehensive range of solutions, whatever the source of your pain.

Teach Yourself

How to Be Happier: Teach Yourself (New Edition) Ebook Epub

Paul Jenner
Authors:
Paul Jenner

Everyone wants to be happy. But it's a lot easier said than done. Most books on happiness are fixated on particular routes to happiness, such as wealth, NLP, positive thinking, or mindfulness. This book takes a more joined-up approach, using each of these techniques, but also including the latest scientific research on what really makes us happy (clue: it's not the things you think).

Teach Yourself

How to Be Happier

Paul Jenner
Authors:
Paul Jenner
Teach Yourself

Be Your Own Personality Coach

Paul Jenner
Authors:
Paul Jenner
Hodder & Stoughton

Beat Negativity with CBT: Bullet Guides

Paul Jenner
Authors:
Paul Jenner

Open this book and you will- Be more confident- Become less negative - Beat depression- Embrace positivity

Hodder & Stoughton

Amazing Sex The Tantric Way: Flash

Paul Jenner
Authors:
Paul Jenner
Hodder & Stoughton

Have Mindblowing Sex: Flash

Paul Jenner
Authors:
Paul Jenner
Hodder & Stoughton

Kickstart Your Life with NLP: Flash

Paul Jenner
Authors:
Paul Jenner

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Kickstart Your LIfe with NLP is a short, simple and to-the-point guide to learning some basic NLP techniques to improve your life n a few short steps. Whether you want to lose weight, find love, or just be happier, in just 96 pages you will discover a complete toolkit for making positive and lasting changes.

Hodder & Stoughton

Master the Art of Confidence: Flash

Paul Jenner
Authors:
Paul Jenner

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Master the Art of Confidence is a short, simple and to-the-point guide to learning the basic principles of being more confident in a few short steps. Whether you want to be less shy at parties, or just feel more in control, in just 96 pages readers will discover how to master the essential strategies for gaining confidence and feeling happier with yourself in every situation.

Hodder & Stoughton

Life Changing Happiness: Flash

Paul Jenner
Authors:
Paul Jenner

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Life Changing Happiness is a short, simple and to-the-point guide to getting, and staying, happy. In just 96 pages, the reader will discover how to bring new levels of physical and mental wellbeing to their lives, helping them to develop a lasting sense of wellbeing.BANISH NEGATIVE THOUGHTSEAT YOURSELF HAPPYFEEL GOOD WITH FITNESSBOOST YOUR HAPPY CHEMICALSMEDITATE FOR INNER HAPPINESSLOVE YOUR LIFE

Teach Yourself

Help Yourself to Live Longer

Paul Jenner
Authors:
Paul Jenner
Teach Yourself

Be More Confident

Paul Jenner
Authors:
Paul Jenner

Be More Confident: Teach Yourself brings the social networking strategies of the business and professional world to your personal life, allowing you to overcome shyness, win friends and make an impact in every social situation. It uses proven techniques, interactive tools, case studies and motivational advice to help you communicate, socialise and relate to others with real panache. If you've always been a little shy, it will give you step-by-step guides to becoming popular and confident, with practical tips on everything from body language to great conversation openers. Covering work, home, relationships and every other area of your daily routine, this is an aspirational but achievable manual that will help you to feel better not only about yourself, but about the way in which you talk to people, make friends, and make an impression.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of confidence building.THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.

Chambers

Lost Wisdom: A Celebration of Traditional Knowledge from Foraging and Festivals to Seafring and Smoke Signals

Paul Jenner, Una McGovern
Authors:
Paul Jenner, Una McGovern
Teach Yourself

Get Intimate with Tantric Sex

Paul Jenner
Authors:
Paul Jenner

Have you ever wanted to enhance the spiritual aspect to your sex life? Would you like to learn a new dimension to love making? Discover how tantric sex can teach you to be a better lover as well as changing the focus of your sex life with Get Intimate with Tantric Sex. This book covers all the latest background on male and female pleasure. Explore the history and traditional texts of tantric sex and follow a series of practical exercises and techniques.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of the ancient practice of tantric sex.THINGS TO REMEMBERQuick refreshers to help you remember the key facts.

Teach Yourself

Have Great Sex

Paul Jenner
Authors:
Paul Jenner
Teach Yourself

Transform Your Life with NLP: Teach Yourself

Paul Jenner
Authors:
Paul Jenner

Transform Your Life with NLP gives you the motivation and the tools you need to change any, or every, aspect of your life. Use the NLP mindset to program your subconscious, and you will be able to improve anything from sporting success to work performance. You can also use NLP to boost your self-esteem and to find resilience at times of stress or pressure. You don't need to be an expert or even to have any experience of NLP, and a tailored two-week program at the end of the book will ensure you reach all your goals and help you to set new ones. Featuring self-assessment exercises, write-in review areas and other learning materials that really work, this book has the power to change your life.

Chambers

Lost Lore: A Celebration of Traditional Wisdom, from Foraging and Festivals to Seafaring and Smoke Signals

Paul Jenner, Una McGovern
Authors:
Paul Jenner, Una McGovern