Related to: 'Be More Confident'

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Teach Yourself

Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps

Paul Jenner
Authors:
Paul Jenner

This reassuring, practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS, an uncomfortable condition which can feel like it's running your life. This book will help you regain control.Beat Your Irritable Bowel Syndrome explains all the worthwhile therapies, helps you identify which one to try, and shows how to work with your doctor on defeating this distressing condition. It works through all the areas of your lifestyle which might be contributing, including diet and stress management, as well as making sure you have the right clinical support. It will give you strategies for immediate relief, along with showing how the latest research findings can offer long-term solutions, and explains the benefits of both well-known and less well-known therapies, including:- Exercise- Relaxation and hypnotherapy- Understanding the importance of balance in the gut.Change your life by picking up this book and making a plan to beat IBS.

Teach Yourself

How To Be Happier

Paul Jenner
Authors:
Paul Jenner
Teach Yourself

Beat Your Irritable Bowel Syndrome

Paul Jenner
Authors:
Paul Jenner
Teach Yourself

Beat Your Pain and Find Lasting Relief

Paul Jenner
Authors:
Paul Jenner

One in six people suffer from chronic pain. There are no shortage of practitioners promising to cure it, from doctors and therapists to acupuncturists and hypnotists. But with so many different options on offer, many sufferers find themselves bewildered by their choices and unable to move forward. This jargon-free and accessible guide to overcoming chronic pain will enable you to understand the potential benefits of all the options available to you, and work with your medical professionals to make informed choices about your pain relief. It covers:* prescription and non-prescription painkillers * mental techniques, including hypnosis and NLP* food therapies* posture, movement and exerciseto offer a comprehensive range of solutions, whatever the source of your pain.

Teach Yourself

How to Be Happier: Teach Yourself (New Edition) Ebook Epub

Paul Jenner
Authors:
Paul Jenner
Teach Yourself

How to Be Happier

Paul Jenner
Authors:
Paul Jenner
Teach Yourself

Be Your Own Personality Coach

Paul Jenner
Authors:
Paul Jenner
Hodder & Stoughton

Beat Negativity with CBT: Bullet Guides

Paul Jenner
Authors:
Paul Jenner

Open this book and you will- Be more confident- Become less negative - Beat depression- Embrace positivity

Hodder & Stoughton

Amazing Sex The Tantric Way: Flash

Paul Jenner
Authors:
Paul Jenner
Hodder & Stoughton

Have Mindblowing Sex: Flash

Paul Jenner
Authors:
Paul Jenner
Hodder & Stoughton

Kickstart Your Life with NLP: Flash

Paul Jenner
Authors:
Paul Jenner
Hodder & Stoughton

Master the Art of Confidence: Flash

Paul Jenner
Authors:
Paul Jenner
Hodder & Stoughton

Life Changing Happiness: Flash

Paul Jenner
Authors:
Paul Jenner

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Life Changing Happiness is a short, simple and to-the-point guide to getting, and staying, happy. In just 96 pages, the reader will discover how to bring new levels of physical and mental wellbeing to their lives, helping them to develop a lasting sense of wellbeing.BANISH NEGATIVE THOUGHTSEAT YOURSELF HAPPYFEEL GOOD WITH FITNESSBOOST YOUR HAPPY CHEMICALSMEDITATE FOR INNER HAPPINESSLOVE YOUR LIFE

Teach Yourself

Help Yourself to Live Longer

Paul Jenner
Authors:
Paul Jenner

Is this the right book for me?A flexible guide that will add ten happy and healthy years to your life This book is designed as a ten-step guide that will add ten (healthy, happy) years to your life. It offers sound advice on health and fitness issues, and will cover diet and relaxation, in addition to such emotional issues as happiness, love and spirituality. It is all based, not on guru driven theories of bizarre diets or exercise routines, but on common sense and positive thinking, twinned with information that is both practical and supported widely by the scientific and medical communities. The tone is positive and encouraging throughout; there are also plenty of opportunities for you to interact with the book through features such as quizzes, self-test boxes and exercises.Help Yourself to Live Longer includes:Chapter 1: Why we ageThe gene theory of ageingThe free radical theory of ageingMaking the most of this bookChapter 2: FoodHow some foods fight ageingAn a-z of longevity wonderfoodsCrash dietsRestrict calories, live longerThe live-longer meal plannerChapter 3: SupplementsThe great supplement debateCombining vitamin and mineral supplementsChapter 4: ExerciseUp to ten more yearsHow exercise makes you feel more happierHow fit are you?Exercising for fitnessDo what you enjoyExercising for strengthExercising for flexibilityDevising a weekly program for fitness, strength and flexibilityChapter 5: Your brainHow your brain worksDementiaPhysical activityAvoiding stressAvoiding neurotoxicantsAvoiding head injuryMental activityIncreasing your brain powerChapter 6: RelaxationThe slow movementGood and bad stressDownsizingRelaxation techniquesMeditationGive yourself some cognitive self-therapySleepMuscular relaxationLaughter - the stress breakerChapter 7: HappinessBe gratefulGetting rid of negative thoughtsHow negative emotions can poison youApplying the lessons to your pastEnough money for a happy future?Chapter 8: PrudenceAvoiding cancerSmoking - please stopVirusesAlcoholDrugsSunshineDrivingAvoid head injurySexIs it worth having medical check-upsBody scansChapter 9: LoveThat special someoneLove is the food of healthMore love, less stressPsychoneurosexualityOxytocinImproving your relationshipIf your partner has diedRelatives and friendsPetsHow well connected are you?Chapter 10: SexThe normal developments of ageingManaging the effects of ageingMen's problemsWomen's problemsA lifetime of sex with the same partnerChapter 11: SpiritualityGratitude and acceptanceOptimismCoping skillsGiving life a pointChoosing what to believePrayerHow to be more spiritual if you don't believe in GodDeveloping spiritualityLearn effortlessly with a new easy-to-read page design and added features:- Personal insights, tips, and summaries throughout the book- Extension articles online - 1, 5 and 10-minute bites of learning to get you started- Designed for readers of all ages, backgrounds and abilities - Lots of interactive exercises and sample tips

Teach Yourself

Be More Confident

Paul Jenner
Authors:
Paul Jenner

Be More Confident: Teach Yourself brings the social networking strategies of the business and professional world to your personal life, allowing you to overcome shyness, win friends and make an impact in every social situation. It uses proven techniques, interactive tools, case studies and motivational advice to help you communicate, socialise and relate to others with real panache. If you've always been a little shy, it will give you step-by-step guides to becoming popular and confident, with practical tips on everything from body language to great conversation openers. Covering work, home, relationships and every other area of your daily routine, this is an aspirational but achievable manual that will help you to feel better not only about yourself, but about the way in which you talk to people, make friends, and make an impression.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of confidence building.THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.

Chambers

Lost Wisdom: A Celebration of Traditional Knowledge from Foraging and Festivals to Seafring and Smoke Signals

Paul Jenner, Una McGovern
Authors:
Paul Jenner, Una McGovern

cooking with a range - counting sheep - curing drunkennessfinding water - signalling with semaphore - identifying plants and trees making and taking tea - natural first aid - using an abacusnavigating by nature - preparing antidotes to poisoningpredicting the sex of a baby - repairing clothes curing warts - weather forecastingLost Wisdom is a celebration of the time-honoured wisdom upon which we all once relied. It draws on folklore, tradition and superstition, and is packed with amusing anecdotes and historical extracts which illuminate the beliefs and knowledge of our ancestors. It brings to life the wisdom and practical skills that helped generation after generation, only becoming lost with the advent of mechanization and the technological age.Following in the footsteps of Lost Crafts, Lost Wisdom is a beautiful book that will once more immerse you in the pleasures of the past.

Teach Yourself

Get Intimate with Tantric Sex

Paul Jenner
Authors:
Paul Jenner

Have you ever wanted to enhance the spiritual aspect to your sex life? Would you like to learn a new dimension to love making? Discover how tantric sex can teach you to be a better lover as well as changing the focus of your sex life with Get Intimate with Tantric Sex. This book covers all the latest background on male and female pleasure. Explore the history and traditional texts of tantric sex and follow a series of practical exercises and techniques.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of the ancient practice of tantric sex.THINGS TO REMEMBERQuick refreshers to help you remember the key facts.

Teach Yourself

Have Great Sex

Paul Jenner
Authors:
Paul Jenner

Have Great Sex is a straightforward and non-sensational introduction to improving both the physical and spiritual dimensions of your relationship at all levels. Ideal for those seeking a mature and grown-up approach to this topic, it draws on the latest psychological techniques and research to help couples overcome the many inhibitions which might prevent them from enjoying a greater physical and emotional intimacy. It introduces and explains the role of the mind in arousal and enjoyment in addition to outlining the latest physical techniques, features unique coverage of sex at fifty and beyond, and offers plenty of further resources to readers.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of intimacy.THINGS TO REMEMBERQuick refreshers to help you remember the key facts.

Teach Yourself

Transform Your Life with NLP: Teach Yourself

Paul Jenner
Authors:
Paul Jenner

Transform Your Life with NLP gives you the motivation and the tools you need to change any, or every, aspect of your life. Use the NLP mindset to program your subconscious, and you will be able to improve anything from sporting success to work performance. You can also use NLP to boost your self-esteem and to find resilience at times of stress or pressure. You don't need to be an expert or even to have any experience of NLP, and a tailored two-week program at the end of the book will ensure you reach all your goals and help you to set new ones. Featuring self-assessment exercises, write-in review areas and other learning materials that really work, this book has the power to change your life.

Chambers

Lost Lore: A Celebration of Traditional Wisdom, from Foraging and Festivals to Seafaring and Smoke Signals

Paul Jenner, Una McGovern
Authors:
Paul Jenner, Una McGovern

cooking with a range - counting sheep - curing drunkennessfinding water - signalling with semaphore - identifying plants and trees making and taking tea - natural first aid - using an abacusnavigating by nature - preparing antidotes to poisoning predicting the sex of a baby - repairing clothes curing warts - weather forecastingLost Lore is a celebration of the time-honoured wisdom upon which we all once relied. It draws on folklore, tradition and superstition, and is packed with amusing anecdotes and historical extracts which illuminate the beliefs and knowledge of our ancestors. It brings to life the wisdom and practical skills that helped generation after generation, only becoming lost with the advent of mechanization and the technological age.Following in the footsteps of Lost Crafts, Lost Lore is a beautiful book that will once more immerse you in the pleasures of the past.