Related to: 'The Vertue Method'

The writer likes a nightcap at Zetter Townhouse after steak and kidney pie at the Guinea Grill

Giles Coren's My London - ES Magazine

Restaurant critic GILES COREN is interviewed about his favorite London spots

Adrian Plass

A former childcare worker, Adrian Plass is now one of the most prolific and most-loved Christian writers in the UK. He is the bestselling author of The Sacred Diary of Adrian Plass Aged 37¾ - this and its various sequels have sold millions of copies around the world. A somewhat bemused Anglican, Adrian and his wife Bridget live in Yorkshire and recently spent two years as part of the Scargill Community as well as continuing to speak in churches, prisons, schools, festivals and literary events in the UK and around the world.

Andy Puddicombe

Andy Puddicombe is a meditation and mindfulness expert. An accomplished presenter and writer, Andy is the voice of all things Headspace. In his early twenties, midway through a university degree in Sports Science, Andy made the unexpected decision to travel to the Himalayas to study meditation instead. It was the beginning of a ten year journey which took him around the world, culminating with ordination as a Tibetan Buddhist monk in Northern India. His transition back to lay life in 2004 was no less extraordinary. Training briefly at Moscow State Circus, he returned to London where he completed a degree in Circus Arts with the Conservatoire of Dance and Drama, whilst drawing up the early plans for what was later to become Headspace.He has been featured widely in international press, appearing in Vogue, NYT, FT, Entrepreneur, Men's Health and Esquire, to name but a few. He also makes regular appearances on TV and online, having been featured on BBC, Dr Oz, Netflix and TED.Andy currently lives in Venice, California, with his wife Lucinda.

Chi-San Wan

Chi San-Wan and Natali Stajcic are passionate about finding balance in their lives and about eating wholesome, natural food that is delicious, nourishing and enables you to live well and feel good. The East London duo founded The Pressery in 2014 after becoming disenchanted by the lack of natural non-dairy products available on the market, so they began making their own fresh almond milk at home, soon finding stockists and fans across London and beyond. After a record-breaking crowdfunding campaign, they launched their long-life almond milk in 2016, which is distributed across the UK. Fans of The Pressery's almond drinks include XXX XXX and XXXX.

Christine Bailey

Christine Bailey, MSc, PGCE mBANT,is an award winning qualified functional nutritionist, chef and food & health consultant. Previously awarded Coeliac Chef of the Year she is well known for her inspirational recipes and nutrition expertise. Christine has the ability to merge cutting-edge nutritional science with the practical application required to make healthy eating achievable for everyone. A member of the Guild of Health Writers, she writes for numerous health, food and fitness magazines and is the author of The Gut Health Diet, Supercharged Green Juices & Smoothie Diet, Functional Nutrition Cookbook and Eat to Get Younger among others. She has been involved in the health industry for over 18 years and is one of the most respected nutritional experts in the UK focused on evidence based Functional Medicine. Having transformed her own life and reversed an autoimmune condition in one of her own children Christine now helps to transform the lives of her clients and readers with her science-based approach and practical, no fuss recipes that are accessible for everyone. Christine is sought after both nationally and internationally speaking at numerous health, food and fitness conferences including The Institute of Functional Medicine IFM in the USA.

David Perlmutter

Dr David Perlmutter is president of the Perlmutter Health Centre in Naples, Florida, and the co-founder and president of The Perlmutter Brain Foundation. He is the recipient of numerous awards, including the Humanitarian of the Year Award from the American College of Nutrition and the Linus Pauling Award. A frequent lecturer, he writes a blog at and is a contributor to The Huffington Post. His previous books include Grain Brain and The Grain Brain Cookbook.

Dominique Antiglio

Dominique Antiglio is a Sophrologist specialising in stress-management, self-development and birth preparation. Born in Switzerland, Dominique started Sophrology at 15 years old, learning early on ways to positively connect with herself and embrace a new way of living. At 25, she graduated from the renowed European School of Osteopathy in Kent obtaining her Bsc(Hons) Ost. She came back to her native hometown and ran a successful osteopathic clinic for a decade, as well as specialising in treating children and pregnant women in France and the US. At the same time, she continued her personal development journey with Sophrology and trained as a Sophrologist. Dominique gained her Masters in Caycedian Sophrology (2006), notably training with Professor Caycedo, the founder of the method. Passionate about the mind-body connection,she also explored the power of sound and obtained her Holistic Voice Diploma in 2013 in the UK.In 2011, having witnessed so many positive changes through the power of Sophrology for herself and her clients, she moved to London and founded BeSophro, a leading Sophrology clinic in Mayfair with an online platform. Through BeSophro she supports and inspires a wide variety of clients, individually and in groups, and working with schools and in the corporate environment, enthusiastically promoting the benefits of Sophrology in the UK and beyond. Her work has notably been featured in the Guardian, the Telegraph and Psychologies magazine. In 2015, Dominique also became a mum.To find out more about BeSophro classes, workshops andSophrology's latest development, please visit

Donal Skehan

Donal Skehan has been cooking since age four when he flipped his first pancake! Inspired by a family of passionate foodies, cooking and eating hearty home cooked food has always been a way of life. Donal is the author of seven cookbooks; Fresh was named as one of Good Food magazine's Top 10 cookbooks of the year. He's the host of Saturday Kitchen, star of cookery shows on RTE and The Food Network, and has his own hit YouTube channel. Donal was born and raised in Dublin and is currently living in LA.

Dr Hazel Wallace

Dr Hazel Wallace is the girl behind The Food Medic, a blog she set up in 2013 as a platform to show people that eating healthy and staying fit can be enjoyable, uncomplicated and easy to incorporate into an everyday busy lifestyle.Hazel is a UK based health and fitness blogger, social media influencer, qualified personal trainer and Junior Doctor. She graduated in 2012 with a first class degree in Medical Sciences, going on to gain a graduate degree in Medicine (MBBCH) in 2016. She now works as a Junior Doctor in London and The Food Medic is her first

Dr Pierre Dukan

Dr Pierre Dukan has been a medical doctor specializing in nutrition since 1973. The author of many works on diet and nutrition, including the bestselling The Dukan Diet, he regularly writes in the press and appears on television.

Ella Mills (Woodward)

Ella Woodward is the author of must-read food blog She has created a hugely successful app to accompany the blog, opened her own delis in three central London locations and launched her own line of energy balls. Ella's debut book Deliciously Ella was a number 1 bestseller when it was first published in January 2015, becoming the fastest selling debut cookery book since records began. It was also named as Amazon's biggest selling book of 2015. She was awarded a prestigious Observer Food Monthly award for Best Food Blog 2015. Her follow-up book, Deliciously Ella Every Day has been another hit bestseller. Ella discovered her passion for plant-based recipes after being diagnosed with a rare illness called Postural Tachycardia Syndrome (PoTS). She couldn't walk down the street, slept for 16 hours a day and was in chronic pain most of the time. Conventional medicine failed to help her, so she decided to completely overhaul her diet and overnight the self-confessed 'sugar-monster' gave up meat, gluten, dairy, sugar and all processed food. The results were incredible. Though initially far from confident in the kitchen, Ella started blogging about her new approach to food and posting recipes, and quickly amassed a huge online following.

Gordon Ramsay

Scottish by birth, Gordon was brought up in Stratford-upon-Avon, England. With an injury prematurely putting an end to any hopes of a promising career in football, he went back to college to complete a course in hotel management and his dedication and natural talent led him to train with some of world's leading chefs.In 1993 Gordon became chef of Aubergine in London and within three years was awarded two Michelin stars. In 1998, at the age of 31, Gordon set up his own restaurant, Restaurant Gordon Ramsay, which quickly received the most prestigious accolade in the culinary world - three Michelin stars. One of only four chefs in the UK to maintain three stars, Gordon was awarded an OBE in 2006 for services to the industry.Now internationally renowned, Gordon has opened a string of successful restaurants across the globe, from Italy to LA. 2011 has proved to be another exciting year and saw the opening of Bread Street Kitchen in London's City district, as well as a venture across the pond in Montreal, Canada.Gordon has become a star of the small screen both in the UK and internationally, with two top rated shows in the US. Ramsay's Kitchen Nightmares and Hell's Kitchen are both into their third and ninth series respectively, whilst his latest show, Masterchef US, is now in its second series and is proving to be another massive hit with viewers. Gordon has also published a number of books, many of which have become best sellers across the world, notably his autobiography, Roasting in Hell's Kitchen.Gordon lives with his wife and four children in South London, along with their two bulldogs Rumpole and Romeo.

Gretchen Rubin

Gretchen Rubin is one of the most influential writers on the linked subjects of habits, happiness, and human nature. She's the author of many books, including the New York Times bestsellers, Better Than Before and The Happiness Project. A member of Oprah's SuperSoul 100, Rubin has an enormous following, in print and online; her books have sold more than 2 million copies worldwide, in more than 35 languages; and on her popular daily blog,, she reports on her adventures in pursuit of habits and happiness. She also has an award-winning podcast, Happier with Gretchen Rubin. She lives in New York City with her husband and two | | |

Lorna Byrne

Lorna Byrne has been seeing and talking to angels since she was a baby. Now that her family is raised she talks openly about what she has learned. She lives quietly in rural Ireland. She is the author of the international bestsellers Angels in My Hair, Stairways to Heaven, A Message of Hope from the Angels and Love From Heaven. Her books have been translated into over twenty languages. For more information, visit or follow Lorna on Facebook at

Mark Hyman

Mark Hyman, MD, is the director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center. He is the bestselling author of numerous books, including Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, and The Blood Sugar Solution.

Martin Faulks

Martin Faulks is a martial arts champion and Mystical adventurer. He has a black belt in Japanese Ninjutsu (Bujinkan Budo Taijutsu) and the Korean martial art, Kuk Sool Won and is proficient in the spiritual disciplines of China, including Tai Chi, Qi Gong and the legendary form of Yi Jin Jing.He is a three time national martial arts champion* and a regional fencing champion. Martin has travelled extensively and trained with some of the world's most skilled martial arts masters, including such famous masters as Bo ou Mander, Grand Master Masaaki Hatsumi, Noguchi Sensei, Stephen Hayes and Michael Pearce. He won gold medals at the (Kuk Sool Won) National Korean Martial Arts Association tournament 1993, 1994, and 1995. For Martin the Ninja arts are about secret knowledge. Knowledge that can lead to enlightenment and can allow you to aid your fellow man, through which he feels he gains a complete and balanced view of the spiritual mysteries. His previous works include:Gateways to Health: Secrets of Rejuvenation andButterfly Tai Chi: Health, Energy and Tranquility in 10 Minutes a Day

Natali Stajcic

Chi San-Wan and Natali Stajcic are passionate about finding balance in their lives and about eating wholesome, natural food that is delicious, nourishing and enables you to live well and feel good. The East London duo founded The Pressery in 2014 after becoming disenchanted by the lack of natural non-dairy products available on the market, so they began making their own fresh almond milk at home, soon finding stockists and fans across London and beyond. After a record-breaking crowdfunding campaign, they launched their long-life almond milk in 2016, which is distributed across the UK. Fans of The Pressery's almond drinks include XXX XXX and XXXX.

Padraig O'Morain

Padraig O'Morain has practised mindfulness for 25 years and taught mindfulness for more than a decade. He runs workshops in his native Ireland where the inspiration for this book was sparked by an encounter with a very busy woman who took 4 years to get to one of his courses (and still had to dash to a meeting in the middle of it) and who has since reported that mindfulness changed her life - for the better.

Paul Jenner

Paul Jenner is a writer and journalist specializing in lifestyle subjects. He lives with his partner, three horses, two dogs and two sheep, in the foothills of the Spanish Pyrenees, where, when he's not working, he enjoys hiking, riding, cycling, sailing, swimming, diving and snowboarding. His other books include Teach Yourself Living Longer, Living Well and Teach Yourself Happiness.

Samuel Tsang

Samuel Tsang is a London-based origami teacher. He has folded origami since he was a child and has been teaching professionally since 2003. Samuel finds origami incredibly mindful and he has seen how it can help find flow, de-clutter busy minds and soothe stress with thousands of people. Sam has worked with over 100 companies including some of the world's top internet and luxury good brands, and has introduced origami to students in corporate teams as well as in public workshops. He specialises in making beautiful bespoke origami first anniversary bouquets out of paper and undertakes commissions from private individuals and businesses. He was also the main organiser for the Guinness World Record for the largest display of origami elephants that is permanently displayed at ZSL Whipsnade Zoo. He lives with his wife and two daughters in a house full of origami.

Stig Abell

Stig Abell is the editor and publisher of the Times Literary Supplement, which he thinks is the most important literary publication in the world. He presented a weekly radio programme on LBC for the last three years, in which he got the chance to talk about political and social issues with anybody who called in, and pops up as a commentator on Sky News and the BBC. He has written for almost every newspaper in Britain, and one or two in America as well. He now presents Front Row on Radio 4.Previously, he had been the Director of the Press Complaints Commission and the Managing Editor of Britain's biggest newspaper (The Sun). He also worked in crisis communications, although not for very long. How Britain (Really) Works is his first book.