Related to: 'The Food Medic for Life'

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The Food Medic

Hazel Wallace
Authors:
Hazel Wallace

Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's first book brings you over 70 nutritional recipes to look and feel amazing whilst debunking the diet myths. 'I'm a girl who juggles two jobs, who loves to lift, who adores real food - and can't resist chocolate.As a junior doctor and a personal trainer, I know that we all feel our best when we are free of illness, full of energy and at a healthy weight - and I know it can be done, even if you lead the busiest of lives!I want to debunk the myths that are out there surrounding dieting and instead offer solid, evidence-based advice.I want to bridge the gap between mainstream medicine and nutrition and help you take full control of your fitness and wellbeing, so you will never have to diet again.I want to show you that eating the most natural, unrefined and unprocessed wholefood ingredients can be enjoyable, uncomplicated and easy to incorporate into a busy lifestyle.I want this book to change your life.'Hazel x

Aidan Goggins

Aidan Goggins (www.aidangoggins.com) and Glen Matten www.glenmatten.com) are leading authorities on all things health-related. Aidan is a pharmacist and both hold a Master's degree in Nutritional Medicine. Together, they wrote the award winning The Health Delusion and frequently feature as health experts in the media. As leaders in their field their expertise is highly sought after. Aidan is set to run Europe's leading nutritional medicine clinics in Ireland's top private medical clinic The Beacon Consultants' Clinic Dublin, and the prestigious London Clinic in Knightsbridge. Glen heads up nutrition at KX, one of Europe's most prestigious private member's health clubs. Between them, they boast a star-studded client base including heavy weight boxing champion David Haye, English Rugby star James Haskell, Olympic heroes Sir Ben Ainslie and Anthony Ogogo, model and TV personality Jodie Kidd, and TV chef Lorraine Pascale.

Ann Louise Gittleman

Ann Louise Gittleman holds an MS in NutritionEducation from Columbia University, the titleof Certified Nutrition Specialist (CNS) fromthe American College of Nutrition, and a PhDin Holistic Nutrition. The bestselling authorof more than thirty books, Gittleman has alsoserved as the Chief Nutritionist of the PediatricClinic at Bellevue Hospital and is the formerDirector of Nutrition at the Pritikin LongevityCenter in Santa Monica, California. She currentlysits on the Advisory Board for the InternationalInstitute for Building-Biology & Ecology, theNutritional Therapy Association, Inc., and ClearPassage, Inc.

Calgary Avansino

Calgary Avansino is a journalist and healthy living advocate. Born in California, Calgary now lives and works in London and writes a wellness column for Vogue, where she is a contributing editor. She also writes a healthy living column for The Sunday Times Style magazine. A mum of three, Calgary has a big social media following and is well-known for being at the cutting edge of health, well-being and lifestyle trends. Her own website, www.calgaryavansino.com has become a mecca for anyone interested in reading about and learning about enhancing their health.

Christine Bailey

Christine Bailey, MSc, PGCE mBANT,is an award winning qualified functional nutritionist, chef and food & health consultant. Previously awarded Coeliac Chef of the Year she is well known for her inspirational recipes and nutrition expertise. Christine has the ability to merge cutting-edge nutritional science with the practical application required to make healthy eating achievable for everyone. A member of the Guild of Health Writers, she writes for numerous health, food and fitness magazines and is the author of The Gut Health Diet, Supercharged Green Juices & Smoothie Diet, Functional Nutrition Cookbook and Eat to Get Younger among others. She has been involved in the health industry for over 18 years and is one of the most respected nutritional experts in the UK focused on evidence based Functional Medicine. Having transformed her own life and reversed an autoimmune condition in one of her own children Christine now helps to transform the lives of her clients and readers with her science-based approach and practical, no fuss recipes that are accessible for everyone. Christine is sought after both nationally and internationally speaking at numerous health, food and fitness conferences including The Institute of Functional Medicine IFM in the USA.

Dan Harris

Dan Harris is a correspondent for ABC News and the co-anchor for the weekend edition of Good Morning America. Before that, he was the anchor of the Sunday edition of World News. This is his first book.

David Perlmutter

Dr David Perlmutter is president of the Perlmutter Health Centre in Naples, Florida, and the co-founder and president of The Perlmutter Brain Foundation. He is the recipient of numerous awards, including the Humanitarian of the Year Award from the American College of Nutrition and the Linus Pauling Award. A frequent lecturer, he writes a blog at VanguardNeurologist.com and is a contributor to The Huffington Post. His previous books include Grain Brain and The Grain Brain Cookbook.

Dermot O'connor

Dermot O'Connor is a leading practitioner of Traditional Chinese Medicine and is the resident expert on the Sunday Times-associated website www.whatreallyworks.co.uk. Dermot writes and lectures internationally on health recovery and is European Director of the International Institute of Medical Qigong. He appears regularly in the press and on TV.

Dr Pierre Dukan

Dr Pierre Dukan has been a medical doctor specializing in nutrition since 1973. The author of many works on diet and nutrition, including the bestselling The Dukan Diet, he regularly writes in the press and appears on television.

Eiko

Eiko, aka queen of the splits, is a yoga teacher and former aerobics instructor from Osaka, Japan. Her yoga techniques are famed for their health benefits and have helped a huge number of people become more strong and flexible. Eiko's video demonstrating how to do the splits went viral on Twitter and Facebook, and has been viewed 6 million times on YouTube. Even her yoga students who are in their 70s can do the splits with ease.

Fajah Lourens

Fajah Lourens is a Dutch DJ, actress and No. 1 bestselling author. With her website and social media platforms 'MyKillerBodyMotivation', she has become a figurehead in the field of sports and nutrition.Share your results and experiences with Fajah: #mkbm #killerbodydieet/mykillerbodymotivation@mykillerbodymotivation

Glen Matten

Aidan Goggins (www.aidangoggins.com) and Glen Matten www.glenmatten.com) are leading authorities on all things health-related. Aidan is a pharmacist and both hold a Master's degree in Nutritional Medicine. Together, they wrote the award winning The Health Delusion and frequently feature as health experts in the media.As leaders in their field their expertise is highly sought after. Aidan is set to run Europe's leading nutritional medicine clinics in Ireland's top private medical clinic The Beacon Consultants' Clinic Dublin, and the prestigious London Clinic in Knightsbridge. Glen heads up nutrition at KX, one of Europe's most prestigious private member's health clubs.Between them, they boast a star-studded client base including heavy weight boxing champion David Haye, English Rugby star James Haskell, Olympic heroes Sir Ben Ainslie and Anthony Ogogo, model and TV personality Jodie Kidd, and TV chef Lorraine Pascale.

Gordon Ramsay

Scottish by birth, Gordon was brought up in Stratford-upon-Avon, England. With an injury prematurely putting an end to any hopes of a promising career in football, he went back to college to complete a course in hotel management and his dedication and natural talent led him to train with some of world's leading chefs.In 1993 Gordon became chef of Aubergine in London and within three years was awarded two Michelin stars. In 1998, at the age of 31, Gordon set up his own restaurant, Restaurant Gordon Ramsay, which quickly received the most prestigious accolade in the culinary world - three Michelin stars. One of only four chefs in the UK to maintain three stars, Gordon was awarded an OBE in 2006 for services to the industry.Now internationally renowned, Gordon has opened a string of successful restaurants across the globe, from Italy to LA. 2011 has proved to be another exciting year and saw the opening of Bread Street Kitchen in London's City district, as well as a venture across the pond in Montreal, Canada.Gordon has become a star of the small screen both in the UK and internationally, with two top rated shows in the US. Ramsay's Kitchen Nightmares and Hell's Kitchen are both into their third and ninth series respectively, whilst his latest show, Masterchef US, is now in its second series and is proving to be another massive hit with viewers. Gordon has also published a number of books, many of which have become best sellers across the world, notably his autobiography, Roasting in Hell's Kitchen.Gordon lives with his wife and four children in South London, along with their two bulldogs Rumpole and Romeo.

Harry Judd

Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number one albums. He is a much-loved former Strictly Come Dancing champion.

Hazel Wallace

Dr Hazel Wallace is the girl behind The Food Medic, a blog she set up in 2013 as a platform to show people that eating healthy and staying fit can be enjoyable, uncomplicated and easy to incorporate into an everyday busy lifestyle.Hazel is a UK based health and fitness blogger, social media influencer, qualified personal trainer and Junior Doctor. She graduated in 2012 with a first class degree in Medical Sciences, going on to gain a graduate degree in Medicine (MBBCH) in 2016. She now works as a Junior Doctor in London and The Food Medic is her first book.@thefoodmedicwww.hazelwallace.co.uk

James Haskell

James Haskell is an internationally renowned athlete and professional rugby player, with extensive experience of playing at the highest level all around the world. Well known for his performances on the pitch, it is James's elite athleticism and commanding physique that has seen him become one of the most recognisable sportsmen of his generation.James's rugby career has seen him play for leading teams in London, Paris, Japan and New Zealand, and to date he has earned 70 (and counting!) international caps for his country. His globetrotting endeavours have seen him work closely with some of the world's best coaches, trainers and nutritionists, allowing him to amass a wealth of knowledge that enables him to remain at the very top of his game. James's passion for nutrition and training has held the key to his continued success; and it is this burning passion that has seen the development of one of the most cutting-edge, dynamic fitness brands in the world today - James Haskell Health and Fitness.

Jeremy Howick

An Oxford researcher with over 75 publications and a classic textbook, Jeremy Howick is well qualified to write Doctor You. A world-renowned placebo researcher and his work has been featured in The Times and The Washington Post, as well as on Sky News, and the BBC.

Joe Cross

Joe Cross' personal story of transformation was chronicled in the documentary Fat, Sick & Nearly Dead, which has been seen by more than 20 million people worldwide. The incredible response to screenings of the film inspired Joe to create Reboot with Joe, making the tools, information and support available to enable anyone to reclaim their wellbeing. His second film Fat, Sick & Nearly Dead 2 charts the next stage of Joe's journey of health. He is the author of The Reboot with Joe Juice Diet and The Reboot with Joe Juice Diet Recipe Book, and spends time between Australia and the US, always with a juice in hand.

L J Flanders

In prison, people discover new things and improve themselves in many ways, in my case I decided to make use of my time and channel my energy into exercise and fitness - studying to become a personal trainer. With limited access to the gym, I began working out in my cell, soon realising there are only so many standard press ups or sit ups a person can do without getting bored or hitting a plateau.Like many people who are interested in their personal fitness, I only knew the basics of training, using weights and cardio. After scouring the library looking for sources to help write these programs, I soon realised that information was very limited, barely skimming the surface of what I was looking for. In fact I was unable to find any other book that contained suitable exercises designed specifically for use in a small space.Eventually I put pen to paper, thinking of various exercises for each body part, writing the descriptions and drawing the diagrams. This lengthy process would eventually become the blueprint for this book.This book is the outcome of my personal journey and I hope in some way it can help you on yours too.

Mark Hyman

Mark Hyman, MD, is the director of the Cleveland Clinic Center for Functional Medicine, and founder and director of The Ultra-Wellness Center. He is the bestselling author of numerous books, including Eat Fat, Get Thin, The Blood Sugar Solution 10-Day Detox Diet, and The Blood Sugar Solution.