Related to: 'The Food Medic'

John Murray

How Britain (Really) Works

Stig Abell
Authors:
Stig Abell
Hodder & Stoughton

Cell Workout

L J Flanders
Authors:
L J Flanders

*** THE NO-EQUIPMENT WORKOUT PERFECT FOR YOUR SMALL SPACE ***CELL WORKOUT is a bodyweight training guide devised from a prison cell but accessible to anyone who wants to get fit in a small space using no specialist equipment.Using your own body weight - the oldest exercise equipment out there - CELL WORKOUT guides you through understanding how to make bodyweight training work for you, helping you to achieve any personal training goal or maintain a healthy physical condition.With workouts for those of varying ability and fitness, the step-by-step exercise instructions and accompanying photographs for LJ's 10 Week Cell Workout are easy to follow and tailor to you, improving all aspects of your physical fitness.This is CELL WORKOUT; get the body you want - inside and out.

Hodder Paperbacks

Keeping Faith

Jodi Picoult
Authors:
Jodi Picoult
Hodder Paperbacks

The Poison Tree

Erin Kelly
Authors:
Erin Kelly
Teach Yourself

Complete Serbian Beginner to Intermediate Book and Audio Course

David Norris, Vladislava Ribnikar
Authors:
David Norris, Vladislava Ribnikar

Complete Serbian is a comprehensive book and audio language course that takes you from Beginner to Intermediate Level.The new edition of this successful course has been fully revised and is packed with new learning features to give you the language, practice and skills to communicate with confidence.- Maps from A1 to B2 of the Common European Framework of Reference (CEFR) for languages- 20 learning units plus verbs reference and word glossary and revision section- Teaches the key skills - reading, writing, listening and speaking- Learn to learn - tips and skills on how to be a better language learner- Culture notes - learn about the people and places of France- Outcomes-based learning - focus your studies with clear aims- Authentic listening activities - everyday conversations give you a flavour of real spoken French- Test Yourself - see and track your own progressThis pack includes a book and two CDs of audio material.Rely on Teach Yourself, trusted by language learners for over 75 years.

Hodder Paperbacks

Charles Manson: Coming Down Fast

Simon Wells
Authors:
Simon Wells

In the summer of 1969, a set of grisly murders shocked the population of Los Angeles and the rest of the US. Seven people lay senselessly butchered, among them actress Sharon Tait, the beautiful young wife of Roman Polanski, just a month away from the birth of their first child. Thin strands of evidence pointed to a hippyish cult set up in an abandoned ranch on the outskirts of Los Angeles, and its delusional, Messianic leader, Charles Manson. Little was known about this would-be rock star and his peculiar 'family' of young acolytes. It was only later, after the sensational court case that ended with six of the cult members being sentenced to death, that the full, horrifying story would emerge: one in which drugs, sex, murder, mind-control, the Beatles, the Beach Boys, the Mafia, and even the President of America all played their part. Collecting testimony from previous members of the Manson family alongside new evidence linking a cult member to a murder in London, and including never-before-published crime scene photographs, COMING DOWN FAST charts Manson's terrifying rise from petty-criminal drifter to one of the most recognisable icons in criminal history, and explores the long reach of his crimes that to this day, so vex and shock the public imagination.

Teach Yourself

Freud: The Key Ideas

Ruth Snowden
Authors:
Ruth Snowden
Nicholas Brealey Publishing

Work It Out

Sandra Krebs Hirsh
Authors:
Sandra Krebs Hirsh

Work It Out delivers a dynamic way to simplify the complex--and sometimes chaotic--interactions between people at work. With fresh insights on applying the power of personality type in executive coaching, experts Hirsh and Kise have built a solid foundation for helping individuals tap into their strengths, minimize unnecessary conflict, and learn to work more effectively with others. Dozens of hands-on exercises, intervention descriptions, and case studies put the power to implement these teambuilding and coaching strategies into the hands of any manager, consultant, business leader, or HR professional committed to improving communication, reducing stress, fostering sustainable change, and building strong, effective teams in organizations.

Davies-Black

Make It Work

Joe Frodsham
Authors:
Joe Frodsham

Learn how to stay where you are and do what energizes and engages you with this sophisticated yet profoundly practical guide to career fulfillment. Make It Work delivers expert advice and dozens of smart, easy-to-use tools to help you discover your passions, choose a direction, practice new skills, and do what you love to do-every day.

Intercultural Press

Vietnam Today

Mark A. Ashwill
Authors:
Mark A. Ashwill

Vietnam stands at a crossroads. Located in the geographical center of Southeast Asia, Vietnam is a complex mixture of the ancient and the modern. A Soviet-style legacy contrasts with an emerging Western-style market economy. Vietnam is faced with pressing political, social and economic challenges, and yet it is full of hope and potential. Here is a first look at Vietnam in the twenty-first century, a nation undergoing rapid change and opening up to the world. Dr. Mark Ashwill paints a broad picture of Vietnam, past and present, and explores today's defining issues. Readers come to understand how a two-thousand-year history of foreign invasion, occupation and war has deeply influenced the Vietnamese character. The Chinese, French and U.S. Americans have all left their imprint. Yet the struggle against oppression has infused the Vietnamese with a fierce spirit of nationalism and caution in their dealings with foreigners. Building relationships and trust as a prelude to doing business are critical to the Vietnamese, whether at home or abroad. Vietnam Today reveals the most prominent characteristics of the Vietnamese: their energy and drive, the dominance of group over individual and the paramount importance of maintaining harmony. In doing so, Ashwill and his Vietnamese contributor shed light on many sources of misunderstanding between Vietnamese and Western professionals. But for those who are prepared to take the time to get to know the people, to move at their pace, and to learn about their culture and history, Vietnam can be a land of promise and opportunity.

Intercultural Press

Exploring the Greek Mosaic

Benjamin J. Broome
Authors:
Benjamin J. Broome

In this InterAct, Benjamin Broome examines the communication style and cultural patterns in contemporary Greece, known to its residents as Ellada. He deciphers the complexity of Greek culture, providing the reader with an accurate guide for navigating the unknown terrain of its social landscape. Enriched with numerous examples from the author's travels and sojourns in the country, Exploring the Greek Mosaic is highly readable, yet it presents as in-depth treatment of many key subjects, including the Greek view of history; the importance of village, family and religion; the role of conversation and conflict in interpersonal relations; and the characteristics of the work environment. Particular attention is given to similarities and differences in perception between Greeks and Americans, and sound advice is presented to those attempting to enter the Greek social world. Managers, diplomats, students and serious travelers will find this insightful examination of Greek culture an especially useful guide to interaction with Greeks, and those teaching intercultural relations will appreciate its refreshing approach to cultural analysis.

Intercultural Press

Experiential Activities for Intercultural Learning

H. Ned Seelye
Authors:
H. Ned Seelye
Intercultural Press

Intercultural Sourcebook Vol 1

Monica Mumford, Sandie Fowler
Authors:
Monica Mumford, Sandie Fowler

Nothing could be more timely than the publication of this revised edition of the Intercultural Sourcebook. The 1979 edition reflected the new field of cross-cultural training, at that time searching for focus and direction. This new edition embodies the progress made in that search, systematically defining the field's parameters and offering concrete examples of the methods and techniques currently employed by its practitioners. Intercultural Sourcebook will be a "must have" not only for educators and trainers concerned with intercultural learning or the development of cross-cultural skills, but for anyone who wishes to comprehend fully what these processes involve. Comprehensive in scope, the book examines both the principal methods used in cross-cultural training and a selection of specialized techniques and instructional devices. In this, the first of a two-volume set, six methods are examined in twenty articles: role plays, contrast-culture training, simulation games, critical incidents, the cultural assimilator, and case studies. In each, a lead article traces the development and use of the particular method; several articles then offer specific applications. Intercultural Sourcebook provides both a framework for conceptualizing the training methods covered and resources for applying them in one's own work. Each article is written by an experienced trainer; in fact, the author list comprises the core of a who's who in the field. Thorough, practical, and enlightening, this book will define the field for years to come.

David Perlmutter

Dr David Perlmutter is president of the Perlmutter Health Centre in Naples, Florida, and the co-founder and president of The Perlmutter Brain Foundation. He is the recipient of numerous awards, including the Humanitarian of the Year Award from the American College of Nutrition and the Linus Pauling Award. A frequent lecturer, he writes a blog at VanguardNeurologist.com and is a contributor to The Huffington Post. His previous books include Grain Brain and The Grain Brain Cookbook.

Harry Judd

Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number one albums. He is a much-loved former Strictly Come Dancing champion.

Katja Pantzar

Helsinki-based writer, editor and broadcast journalist Katja Pantzar was born in Finland and raised and educated in Canada. A freelance member of the Finnish public broadcasting company Yle's news team, Pantzar is a regular contributor to Blue Wings, the inflight magazine of Finnair, and Helsinki correspondent for Monocle 24. She is the author of three guides to Helsinki: The Hip Guide to Helsinki, Helsinki by Light and 100 Things to Do in Helsinki. Finding Sisu is the first book Pantzar has written that will be published outside of Finland.

L J Flanders

In prison, people discover new things and improve themselves in many ways, in my case I decided to make use of my time and channel my energy into exercise and fitness - studying to become a personal trainer. With limited access to the gym, I began working out in my cell, soon realising there are only so many standard press ups or sit ups a person can do without getting bored or hitting a plateau.Like many people who are interested in their personal fitness, I only knew the basics of training, using weights and cardio. After scouring the library looking for sources to help write these programs, I soon realised that information was very limited, barely skimming the surface of what I was looking for. In fact I was unable to find any other book that contained suitable exercises designed specifically for use in a small space.Eventually I put pen to paper, thinking of various exercises for each body part, writing the descriptions and drawing the diagrams. This lengthy process would eventually become the blueprint for this book.This book is the outcome of my personal journey and I hope in some way it can help you on yours too.

Paul Jenner

Paul Jenner is a writer and journalist specializing in lifestyle subjects. He lives with his partner, three horses, two dogs and two sheep, in the foothills of the Spanish Pyrenees, where, when he's not working, he enjoys hiking, riding, cycling, sailing, swimming, diving and snowboarding. His other books include Teach Yourself Living Longer, Living Well and Teach Yourself Happiness.

Rachel Heng

Rachel Heng is a Singaporean writer who graduated from Columbia University with a BA in Comparative Literature & Society. After working in the finance sector in London for several years, Rachel moved to Austin, TX, to pursue an MFA in Fiction and Screenwriting at the highly selective Michener Center for Writers, where she is currently a James A. Michener Fellow.Rachel's short stories have been widely published in literary journals such as The Offing, Prairie Schooner, the minnesota review and elsewhere. Her fiction has won Prairie Schooner's Jane Geske Award, was recently nominated for the Pushcart Prize and has been recommended by the Huffington Post.Suicide Club is Rachel's first novel.

Rhiannon Lambert

Rhiannon Lambert is a Nutritionist specialising in weight management, eating disorders and sports nutrition. She is the founder of Rhitrition, a leading Harley Street private clinic and author of Re-Nourish: A Simple Way To Eat Well. Registered with the Association for Nutrition (AFN), Rhiannon obtained a first-class Bachelor (BSc) degree in Nutrition and Health and a Master's (MSc) degree in Obesity, Risks and Prevention. She is also a Master Practitioner in Eating Disorders and Obesity having obtained a Diploma approved by The British Psychological Society (BPS) from The National Centre For Eating Disorders. Her qualified approach to nutrition and total dedication to her clients' needs has seen Rhiannon work with some of the world's most influential people. Website - http://Rhitrition.com/Instagram - https://www.instagram.com/Rhitrition/Twitter - https://twitter.com/Rhitrition