Related to: 'The Grain Brain Whole Life Plan'

Yellow Kite

Brain Maker

David Perlmutter
Authors:
David Perlmutter
Yellow Kite

Grain Brain Cookbook

David Perlmutter
Authors:
David Perlmutter
Yellow Kite

Grain Brain

David Perlmutter
Authors:
David Perlmutter

Ground breaking research on how gluten is damaging our minds - Sunday Times StyleRenowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain.And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our 'smart genes' through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs.With a revolutionary 30-day plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better.

Aaron Gillies

Aaron Gillies, aka @TechnicallyRon on twitter, is a comedian and writer. He has been featured in and written for The Poke, Buzzfeed, The Telegraph, The Guardian, The Huffington Post, amongst many others, and has produced viral content from 'Reasons my wife is crying' to 'a short guide to washing machine symbols' and 'a google autocompleted CV'. Aaron has written about mental health for many years in various publications.

Aidan Goggins

Aidan Goggins (www.aidangoggins.com) and Glen Matten www.glenmatten.com) are leading authorities on all things health-related. Aidan is a pharmacist and both hold a Master's degree in Nutritional Medicine. Together, they wrote the award winning The Health Delusion and frequently feature as health experts in the media. As leaders in their field their expertise is highly sought after. Aidan is set to run Europe's leading nutritional medicine clinics in Ireland's top private medical clinic The Beacon Consultants' Clinic Dublin, and the prestigious London Clinic in Knightsbridge. Glen heads up nutrition at KX, one of Europe's most prestigious private member's health clubs. Between them, they boast a star-studded client base including heavy weight boxing champion David Haye, English Rugby star James Haskell, Olympic heroes Sir Ben Ainslie and Anthony Ogogo, model and TV personality Jodie Kidd, and TV chef Lorraine Pascale.

Alex Loyd

Dr Alexander Loyd, PhD, ND, is the international bestselling author of The Love Code (hardcover title Beyond Willpower, Harmony, 2015) and The Healing Code (Grand Central Life & Style, 2011). He has been featured live on NBC, ABC, CBS, Fox, and PBS news programs as an expert in healing the source issues underlying illness and disease. Dr Alex lectures all over the world in person and on radio, Internet, and television, with approximately 150 speaking engagements a year. With little money and no advertising, he built the largest practice of its kind in the world, with hundreds of thousands of clients in 50 states and 167 countries (and counting). He lives in Leipers Fork, Tennessee, with his wife Hope and sons Harry and George.

Clare Pooley

Clare Pooley graduated from Newnham College, Cambridge and spent twenty years in the heady world of advertising before becoming a full-time mum. Clare lives in Fulham, London with her long-suffering husband, three children, dog and a cupboard filled with alcohol-free beer.Clare is the author of the hugely popular blog, Mummy was a Secret Drinker, under the pseudonym Sober Mummy.

Dan Harris

Dan Harris is a correspondent for ABC News and the co-anchor for the weekend edition of Good Morning America. Before that, he was the anchor of the Sunday edition of World News. This is his first book.

Dr Mike Shooter

Dr Mike Shooter CBE is a former President of the Royal College of Psychiatrists and was the first child psychiatrist to hold that post. He is now an honorary fellow of six Royal Colleges and has spoken from public and professional platforms, written and advised governments in many parts of the world. An ex-journalist, Mike is a passionate believer in the power of stories and the need to share them - those of his patients and his own. He still lives in the Welsh Valleys, amidst a large family, many animals, and the community with whom he worked for more than 40 years.

Ella Mills (Woodward)

Ella Woodward is the author of must-read food blog www.deliciouslyella.com. She has created a hugely successful app to accompany the blog, opened her own deli in central London and launched her own line of energy balls. Ella's debut book Deliciously Ella was a number 1 bestseller when it was first published in January 2015, becoming the fastest selling debut cookery book since records began. It was also named as Amazon's biggest selling book of 2015. She was awarded a prestigious Observer Food Monthly award for Best Food Blog 2015. Her follow-up book, Deliciously Ella Every Day has been another hit bestseller. Ella discovered her passion for plant-based recipes after being diagnosed with a rare illness called Postural Tachycardia Syndrome (PoTS). She couldn't walk down the street, slept for 16 hours a day and was in chronic pain most of the time. Conventional medicine failed to help her, so she decided to completely overhaul her diet and overnight the self-confessed 'sugar-monster' gave up meat, gluten, dairy, sugar and all processed food. The results were incredible. Though initially far from confident in the kitchen, Ella started blogging about her new approach to food and posting recipes, and quickly amassed a huge online following.

Glen Matten

Aidan Goggins (www.aidangoggins.com) and Glen Matten www.glenmatten.com) are leading authorities on all things health-related. Aidan is a pharmacist and both hold a Master's degree in Nutritional Medicine. Together, they wrote the award winning The Health Delusion and frequently feature as health experts in the media.As leaders in their field their expertise is highly sought after. Aidan is set to run Europe's leading nutritional medicine clinics in Ireland's top private medical clinic The Beacon Consultants' Clinic Dublin, and the prestigious London Clinic in Knightsbridge. Glen heads up nutrition at KX, one of Europe's most prestigious private member's health clubs.Between them, they boast a star-studded client base including heavy weight boxing champion David Haye, English Rugby star James Haskell, Olympic heroes Sir Ben Ainslie and Anthony Ogogo, model and TV personality Jodie Kidd, and TV chef Lorraine Pascale.

Gordon Ramsay

Scottish by birth, Gordon was brought up in Stratford-upon-Avon, England. With an injury prematurely putting an end to any hopes of a promising career in football, he went back to college to complete a course in hotel management and his dedication and natural talent led him to train with some of world's leading chefs.In 1993 Gordon became chef of Aubergine in London and within three years was awarded two Michelin stars. In 1998, at the age of 31, Gordon set up his own restaurant, Restaurant Gordon Ramsay, which quickly received the most prestigious accolade in the culinary world - three Michelin stars. One of only four chefs in the UK to maintain three stars, Gordon was awarded an OBE in 2006 for services to the industry.Now internationally renowned, Gordon has opened a string of successful restaurants across the globe, from Italy to LA. 2011 has proved to be another exciting year and saw the opening of Bread Street Kitchen in London's City district, as well as a venture across the pond in Montreal, Canada.Gordon has become a star of the small screen both in the UK and internationally, with two top rated shows in the US. Ramsay's Kitchen Nightmares and Hell's Kitchen are both into their third and ninth series respectively, whilst his latest show, Masterchef US, is now in its second series and is proving to be another massive hit with viewers. Gordon has also published a number of books, many of which have become best sellers across the world, notably his autobiography, Roasting in Hell's Kitchen.Gordon lives with his wife and four children in South London, along with their two bulldogs Rumpole and Romeo.

Henry Normal

Henry Normal is an English comedian, television producer, poet and writer. He co-wrote The Royle Family, The Mrs Merton Show, Paul and Pauline Calf's Video Diaries, Coogan's Run, The Tony Ferrino Phenomenon, Dr Terrible's House of Horrible and The Parole Officer. He is Managing Director of Baby Cow Productions Ltd, which he set up with Steve Coogan, responsible for bringing The Mighty Boosh and Gavin and Stacey to the screen, amongst many others.

Jodi Ann Bickley

Jodi Ann Bickley was born in Birmingham in 1988. At the age of 22 she contracted a brain infection after performing at Bestival, and was hospitalized for three weeks. After experiencing a mini stroke Jodi had to learn how to walk and write again and now finds it difficult to lead an entirely conventional life due to the side effects of her illness.From a young age Jodie left notes and letters around for others to find, so in 2013 she started a blog www.onemillionlovelyletters.com. Now she sends inspirational letters to people all around the world, in an effort to remind us all how special we are.

Kirsty Wark

Kirsty Wark is a journalist, broadcaster and writer who has presented a wide range of BBC programmes over the past thirty years, from the ground-breaking Late Show to the nightly current affairs show Newsnight and the weekly Arts and Cultural review and comment show, The Review Show. She has conducted longform interviews with everyone from Margaret Thatcher to Madonna, Harold Pinter, Elton John, the musician Pete Doherty, Damien Hirst, George Clooney and the likes of Toni Morrison, Donna Tartt and Philip Roth.Kirsty has won several major awards for her work, including BAFTA Awards for Outstanding Contribution to Broadcasting, Journalist of the Year and Best Television Presenter. Her debut novel, The Legacy of Elizabeth Pringle, was published in March 2014 by Two Roads and was shortlisted for the Saltire First Book of the Year Award, as well as nominated for the 2016 International DUBLIN Literary Award. Her second novel, The House by the Loch, has been inspired by her childhood memories and family, particularly her father.Born in Ayr, Scotland, Kirsty lives in Glasgow.

Lynne Van Brakel

Lynne van Brakel has been an Executive Coach since 1990 and specialises in leadership and stress management with diplomas in coaching, clinical hypnotherapy, NLP and Counselling. She works with teams and individuals helping them develop their potential and manage change transitions, and is a Director of a coaching business; 'Peoplelink'.

Mithu Storoni

As Mithu Storoni became a doctor, dabbled in neuroscientific research, trained in ophthalmic surgery, taught yoga, and earned a PhD in neuro-ophthalmology, she studied "illness" through different angles, all of which led to the brain. The deeper she ventured into the study of "illness" the more aware she became of the vital role played by chronic stress in the transformation from "wellness" to "illness." Moving from fast-paced London to the breakneck Asian business hub of Hong Kong heightened this awareness as Mithu watched her thriving friends and colleagues reluctantly abandon their passion, energy, and mental agility and surrender their flourishing careers, because of chronic, unbridled stress. This prompted Mithu to write this book. Mithu received her medical degree from the University of Cambridge and conducted her research in neuro-ophthalmology at the National Hospital for Neurology and Neurosurgery in London, where she was a Clinical Research Fellow until recently moving to Hong Kong with her husband.

Monty Don

MONTY DON is a well-known gardening writer and broadcaster. He lives with his family, garden and dogs in Herefordshire. His previous books include the Sunday Times best-seller Nigel and Paradise Gardens.@TheMontyDon/themontydon

Noel Janis-Norton

Noël Janis-Norton graduated from teacher-training college at New York University. Her career as a learning and behaviour specialist spans more than forty years. She has been a classroom teacher, a special needs teacher and advisor, a tutor specialising in learning strategies, a head teacher and a parenting educator. Noël is the founder and director of the Calmer, Easier, Happier Parenting Centre in London, which provides courses and consultations for parents of toddlers through teens. A regular speaker at professional conferences, Noël has also been featured on numerous television and radio programmes. In addition to lecturing widely in the UK and the US, she also trains teachers and parenting practitioners in her unique and highly effective methods. She is the spokesperson for National Family Week and the parenting expert for Macaroni Kid (a popular website for parents in the US). Through her seminars, courses and talks for parents, and through her books, CDs and DVDs, she has helped transform the lives of tens of thousands of families. Noël's most comprehensive book, Calmer, Easier, Happier, Parenting, was published in 2012. Noël has two grown children, a foster daughter and six grandchildren.

Noël Janis-Norton

Noël Janis-Norton graduated from teacher-training college at New York University. Her career as a learning and behaviour specialist spans more than forty years. She has been a classroom teacher, a special needs teacher and advisor, a tutor specialising in learning strategies, a head teacher and a parenting educator. Noël is the founder and director of the Calmer, Easier, Happier Parenting Centre in London, which provides courses and consultations for parents of toddlers through teens. A regular speaker at professional conferences, Noël has also been featured on numerous television and radio programmes. In addition to lecturing widely in the UK and the US, she also trains teachers and parenting practitioners in her unique and highly effective methods. She is the spokesperson for National Family Week and the parenting expert for Macaroni Kid (a popular website for parents in the US). Through her seminars, courses and talks for parents, and through her books, CDs and DVDs, she has helped transform the lives of tens of thousands of families. Noël's most comprehensive book, Calmer, Easier, Happier, Parenting, was published in 2012. Noël has two grown children, a foster daughter and six grandchildren.