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"Full of can’t-bear-to-look intensity, this is a great, taut read."

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The Best of the Happiness Project Blog

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Aaron Gillies

Aaron Gillies, aka @TechnicallyRon on twitter, is a comedian and writer. He has been featured in and written for The Poke, Buzzfeed, The Telegraph, The Guardian, The Huffington Post, amongst many others, and has produced viral content from 'Reasons my wife is crying' to 'a short guide to washing machine symbols' and 'a google autocompleted CV'. Aaron has written about mental health for many years in various publications.

Alan Titchmarsh

Alan Titchmarsh is known to millions through the popular BBC TV programmes British Isles: A Natural History, How to be a Gardener, Ground Force and Gardeners' World. But he started out in far humbler beginnings, in a rural childhood on the edge of Ilkley Moor in Yorkshire.After a spell at Kew he became a horticultural journalist, as an Editor of gardening magazines, before becoming a freelance broadcaster and writer.He has twice been named 'Gardening Writer of the Year' and for four successive years was voted 'Television Personality of the Year' by the Garden Writers' Guild. In 2004 he received their Lifetime Achievement Award.Alan has appeared on radio and television both as a gardening expert and as an interviewer and presenter, fronting such programmes as Points of View, Pebble Mill, Songs of Praise, Titchmarsh's Travels and Ask the Family, and since 1983 has presented the BBC's annual coverage of The Chelsea Flower Show. He now has his own daytime TV show on ITV, The Alan Titchmarsh Show. Alan has written more than forty gardening books, as well as seven best-selling novels, including his 2008 success, Folly, which have all made the Sunday Times Bestsellers List. Alan has published three volumes of memoirs; Trowel and Error sold over 200,000 copies in hardback when published in 2002, and Nobbut A Lad, about his Yorkshire childhood, was published in October 2006 with similar success, and his third volume of memoir Knave of Spadeswas a Sunday Times bestseller.He was made MBE in the millennium New Year Honours list and holds the Victoria Medal of Honour, the Royal Horticultural Society's highest award. He lives with his wife and a menagerie of animals in Hampshire where he gardens organically.

Chris Sykes

Chris Sykes is a playwright, writer and poet who has written for the BBC and has had his plays performed in the West End. He also teaches creative writing at the University of Sussex and was Deputy Chair of The Writers Guild of Great Britain.

Dominique Antiglio

Dominique Antiglio is a Sophrologist specialising in stress-management, self-development and birth preparation. Born in Switzerland, Dominique started Sophrology at 15 years old, learning early on ways to positively connect with herself and embrace a new way of living. At 25, she graduated from the renowed European School of Osteopathy in Kent obtaining her Bsc(Hons) Ost. She came back to her native hometown and ran a successful osteopathic clinic for a decade, as well as specialising in treating children and pregnant women in France and the US. At the same time, she continued her personal development journey with Sophrology and trained as a Sophrologist. Dominique gained her Masters in Caycedian Sophrology (2006), notably training with Professor Caycedo, the founder of the method. Passionate about the mind-body connection,she also explored the power of sound and obtained her Holistic Voice Diploma in 2013 in the UK.In 2011, having witnessed so many positive changes through the power of Sophrology for herself and her clients, she moved to London and founded BeSophro, a leading Sophrology clinic in Mayfair with an online platform. Through BeSophro she supports and inspires a wide variety of clients, individually and in groups, and working with schools and in the corporate environment, enthusiastically promoting the benefits of Sophrology in the UK and beyond. Her work has notably been featured in the Guardian, the Telegraph and Psychologies magazine. In 2015, Dominique also became a mum.To find out more about BeSophro classes, workshops andSophrology's latest development, please visit

Gary John Bishop

Born and raised in Glasgow, Gary John Bishop moved to the US in 1997. This opened up his pathway to the world of personal development, specifically to ontology and phenomenology in which he was rigorously trained for a number of years before becoming a senior programme director with one of the world's leading personal development companies. His lifelong commitment to shifting people's ability to exert real change in their lives drives him each and every day. He has a no-frills approach that has brought him an ever increasing following, drawn to the simplicity and real-world use of his work. He lives in Florida with his wife and three sons.

Georgina Rodgers

Georgina Rodgers is a journalist, editor and writer with over 15 years' experience working on magazines, newspapers, online and in busy television newsrooms. She has authored nine non-fiction titles and five Sunday Times top ten bestsellers, both under her own name and as a co-writer.She lives in Buckinghamshire with her husband, pre-schooler and new baby. She is starting to practise what she preaches and alongside propping the baby on her lap while madly typing with one finger and a zillion other work and home tasks, she tries to take the odd two minutes out - her three-year-old's Frozen colouring pens have come in particularly useful of late.

Helen Russell

Helen Russell is a journalist and the bestselling author of The Year of Living Danishly and Leap Year. Formerly editor of, she now lives in Denmark and works as a Scandinavia correspondent for the Guardian, as well as writing a column on Denmark for the Telegraph and features for The Times, The Observer, Grazia, The Wall Street Journal and the Independent.

James May

James May is a writer, broadcaster and co-host of The Grand Tour on Amazon Prime. He has presented series for the BBC, ITV, Channel 4 and Sky. His previous books include James May's Man Lab, Car Fever and How to Land an A330 Airbus.

Jenny Hare

Jenny Hare is a writer and counsellor and was acvice columnist and agony aunt for 'Woman's Weekly' for over ten years. Today in her counselling she specialises in personal develpoment and couples therapy and, most of all, inspiring people to enjoy life to the full. She is a member of the British Association of Sexual and Relationship Therapists and the Health Writers Guild, and is the author of 6 non-fiction books.

Joyce Meyer

Joyce Meyer is the bestselling author of more than 100 inspirational books, including The Power of Simple Prayer, Approval Addiction, Power Thoughts and Battlefield of the Mind. Joyce's 'Enjoying Everyday Life' radio and television programmes are broadcast around the world, and she travels extensively conducting conferences.

Mike Lewis

Mike Lewis founded When to Jump after quitting his job at a pristine investment firm, to pursue his dream of becoming a professional squash player. He has curated a community of like-minded people who have done the same, to share their stories and inspire others to take the jump.

Nigel Cumberland

Nigel Cumberland is a founding partner of the London based Silk Road Partnership, which provides a range of coaching/mentoring services across the Gulf, Europe and Asia. Clients include the World Bank, Google, Standard Chartered Bank, Commerzbank, Bureau Veritas, Dubai Government, Malaysian Government and Macquarie Bank. He has held various C-Level and Managing Director positions with a number of multinationals and sat on a number of Boards of Directors.

Padraig O'Morain

Padraig O'Morain has practised mindfulness for 25 years and taught mindfulness for more than a decade. He runs workshops in his native Ireland where the inspiration for this book was sparked by an encounter with a very busy woman who took 4 years to get to one of his courses (and still had to dash to a meeting in the middle of it) and who has since reported that mindfulness changed her life - for the better.

Richard Carlson

The late Richard Carlson, PhD, was the author of the internationally bestselling Don't Sweat the Small Stuff series. He lived with his wife and two children in northern California until his tragic death in December 2006.

Rob Parsons

Rob Parsons is the bestselling author of THE SIXTY MINUTE GRANDPARENT, TEENAGERS! and THE SIXTY MINUTE FATHER. He speaks internationally on family issues and is the Executive Chairman of Care for the Family, a charity committed to strengthening family life and helping others who are hurting due to family breakdown.Care for the Family, launched by Rob in 1988, is a registered charity and its work is motivated by Christian compassion. The resources and support it provides are available to everyone, of any faith or none.Rob lives in Cardiff with his wife Dianne. They have two adult children and four grandchildren.

Rolf Dobelli

Rolf Dobelli (born 1966) is a Swiss writer, novelist and entrepreneur. He has an MBA and a PhD in economic philosophy from the University of St. Gallen, Switzerland. Dobelli is co-founder of getAbstract, the world's leading provider of book summaries. Dobelli has written six works of fiction. Most famously, he is author of THE ART OF THINKING CLEARLY, which became an instant success and landed on the number 1 spot on Germany's official Bestseller list and has been translated in many languages. Dobelli is also founder and curator of ZURICH.MINDS, an invitation-only community of the most distinguished thinkers, scientists and

Sophie Sabbage

Sophie Sabbage is an author, speaker, facilitator and patient activist. She has worked in the field of human development and esoteric psychology since 1994, both as a senior trainer with the More To Life educational charity and as the leader of her own business consultancy for twenty years. She has been teaching people to learn from their lifeshocks in diverse contexts for most of her adult life.Following an incurable cancer diagnosis in 2014, Sophie became a passionate patient activist, helping cancer patients around the world to navigate the emotional challenges of the disease and to take charge of their own treatment. Sophie's academic background is primarily in English Literature, having fallen in love with books at an early age. She is an agent of change who measures leadership not by how many followers someone has, but by how many other leaders they create.She is happily married to John Sabbage and is the proud mother of their daughter, Gabriella.