Related to: 'How To Be Happier'

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Teach Yourself

Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps

Paul Jenner
Authors:
Paul Jenner

This reassuring, practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS, an uncomfortable condition which can feel like it's running your life. This book will help you regain control.Beat Your Irritable Bowel Syndrome explains all the worthwhile therapies, helps you identify which one to try, and shows how to work with your doctor on defeating this distressing condition. It works through all the areas of your lifestyle which might be contributing, including diet and stress management, as well as making sure you have the right clinical support. It will give you strategies for immediate relief, along with showing how the latest research findings can offer long-term solutions, and explains the benefits of both well-known and less well-known therapies, including:- Exercise- Relaxation and hypnotherapy- Understanding the importance of balance in the gut.Change your life by picking up this book and making a plan to beat IBS.

Teach Yourself

Be More Confident

Paul Jenner
Authors:
Paul Jenner

Self-confidence is a crucial ingredient in your personal skill-set; whether you need to demonstrate your aptitude at work or feel calmer and less anxious in social situations, being able to express yourself with confidence and appear at ease is well within your reach.Be More Confident brings the social networking strategies of the business and professional world to your personal life, helping you to overcome shyness, win friends and make an impact in every social situation. It uses proven techniques, interactive tools, case studies and motivational advice to help you communicate better, and relate to others in a natural way. If you've always been a little shy, it will give you practical help on everything from body language to great conversation openers. Covering work, home, relationships, social media and every other area of your daily routine, this practical, outcome-focused book will help you you feel better not only about yourself, but about the way in which you talk to people, make friends, and make an impression.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Teach Yourself

Beat Your Irritable Bowel Syndrome

Paul Jenner
Authors:
Paul Jenner

If you suffer from, or think you might be suffering from, IBS, this book will give you the solutions you need to regain your life. Not only does it explain all the worthwhile therapies, it helps you to identify which one will work for you. By showing you how to work with your doctor, and what the first steps are to beating this distressing condition, it will work through all the areas of your lifestyle which might be contributing, including diet and stress management, as well as making sure you have exactly the right clinical support. It will give you strategies for immediate relief, along with showing how the latest research findings can offer long-term solutions, and explains the benefits of both well-known and less well-known therapies, including:* Exercise* Relaxation and hypnotherapy* Understanding the importance of balance in the gut

Teach Yourself

Beat Your Pain and Find Lasting Relief

Paul Jenner
Authors:
Paul Jenner

One in six people suffer from chronic pain. There are no shortage of practitioners promising to cure it, from doctors and therapists to acupuncturists and hypnotists. But with so many different options on offer, many sufferers find themselves bewildered by their choices and unable to move forward. This jargon-free and accessible guide to overcoming chronic pain will enable you to understand the potential benefits of all the options available to you, and work with your medical professionals to make informed choices about your pain relief. It covers:* prescription and non-prescription painkillers * mental techniques, including hypnosis and NLP* food therapies* posture, movement and exerciseto offer a comprehensive range of solutions, whatever the source of your pain.

Teach Yourself

How to Be Happier: Teach Yourself (New Edition) Ebook Epub

Paul Jenner
Authors:
Paul Jenner

Everyone wants to be happy. But it's a lot easier said than done. Most books on happiness are fixated on particular routes to happiness, such as wealth, NLP, positive thinking, or mindfulness. This book takes a more joined-up approach, using each of these techniques, but also including the latest scientific research on what really makes us happy (clue: it's not the things you think).

Teach Yourself

How to Be Happier

Paul Jenner
Authors:
Paul Jenner

"It's an easy read and will help you find the silver lining behind every cloud." - PrimaEveryone wants to be happy. But it's a lot easier said than done. Most books on happiness are fixated on particular routes to happiness, such as wealth, NLP, positive thinking, or mindfulness. This book takes a more joined-up approach, using each of these techniques, but also including the latest scientific research on what really makes us happy (clue: it's not the things you think).

Teach Yourself

Be Your Own Personality Coach

Paul Jenner
Authors:
Paul Jenner

Unlock your personality to discover your hidden strengths and reach your true potential, with this new guide to being extraordinary. Through some simple quizzes you can find out what really makes you tick, before learning how to tap into your strengths, and make the most of your natural gifts. With the author's guidance, you will use tests and exercises to unlock parts of your psyche you didn't know you had, helping you to understand what makes you truly special, to change the parts of you you don't like, and to strengthen those that you do. Whether you want to be more creative, more confident or more dynamic, you will find the ability to achieve anything or everything in this revelatory new book.

Hodder & Stoughton

Be a Hot Date: Bullet Guides

Paul Jenner
Authors:
Paul Jenner
Hodder & Stoughton

Beat Negativity with CBT: Bullet Guides

Paul Jenner
Authors:
Paul Jenner

Open this book and you will Be more confident Become less negative Beat depression Embrace positivity

Hodder & Stoughton

Have Mindblowing Sex: Flash

Paul Jenner
Authors:
Paul Jenner

Do you want to be have better sex but don't know where to start? Get a kickstart with this little book which will give you just enough to get you going...

Hodder & Stoughton

Amazing Sex The Tantric Way: Flash

Paul Jenner
Authors:
Paul Jenner
Hodder & Stoughton

Kickstart Your Life with NLP: Flash

Paul Jenner
Authors:
Paul Jenner
Hodder & Stoughton

Master the Art of Confidence: Flash

Paul Jenner
Authors:
Paul Jenner
Teach Yourself

Help Yourself to Live Longer

Paul Jenner
Authors:
Paul Jenner

This book is designed as a ten-step guide that will add ten (healthy, happy) years to your life. It offers sound advice on health and fitness issues, and will cover diet and relaxation, in addition to such emotional issues as happiness, love and spirituality. It is all based, not on guru driven theories of bizarre diets or exercise routine, but on common sense and positive thinking, twinned with information that is both practical and supported widely by the scientific and medical communities. The tone is positive and encouraging throughout; there are also plenty of opportunities for you to interact with the book through features such as quizzes, self-test boxes and exercises.Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started.* A flexible guide that will add ten happy and healthy years to your life* Designed for readers of all ages, backgrounds and abilities - you make the changes you want to make, and you can make them now* All the advice is based on scientific and medical research with plenty of wisdom and commonsense* Not just about your health and fitness, this book also covers relationships, love and spirituality* Lots of interactive exercises and sample tips

Teach Yourself

Be More Confident

Paul Jenner
Authors:
Paul Jenner

Be More Confident: Teach Yourself brings the social networking strategies of the business and professional world to your personal life, allowing you to overcome shyness, win friends and make an impact in every social situation. It uses proven techniques, interactive tools, case studies and motivational advice to help you communicate, socialise and relate to others with real panache. If you've always been a little shy, it will give you step-by-step guides to becoming popular and confident, with practical tips on everything from body language to great conversation openers. Covering work, home, relationships and every other area of your daily routine, this is an aspirational but achievable manual that will help you to feel better not only about yourself, but about the way in which you talk to people, make friends, and make an impression.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of confidence building.THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.

Teach Yourself

Have Great Sex

Paul Jenner
Authors:
Paul Jenner

Have Great Sex: Teach Yourself is a straightforward and non-sensational introduction to improving both the physical and spiritual dimensions of your relationship at all levels. Ideal for those seeking a mature and grown-up approach to this topic, it draws on the latest psychological techniques and research to help couples overcome the many inhibitions which might prevent them from enjoying a greater physical and emotional intimacy. It introduces and explains the role of the mind in arousal and enjoyment in addition to outlining the latest physical techniques, features unique coverage of sex at fifty and beyond, and offers plenty of further resources to readers.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of intimacy.THINGS TO REMEMBERQuick refreshers to help you remember the key facts.

Chambers

Lost Wisdom: A Celebration of Traditional Knowledge from Foraging and Festivals to Seafring and Smoke Signals

Paul Jenner, Una McGovern
Authors:
Paul Jenner, Una McGovern
Teach Yourself

Get Intimate with Tantric Sex

Paul Jenner
Authors:
Paul Jenner

Have you ever wanted to enhance the spiritual aspect to your sex life? Would you like to learn a new dimension to love making? Discover how tantric sex can teach you to be a better lover as well as changing the focus of your sex life with Get Intimate with Tantric Sex. This book covers all the latest background on male and female pleasure. Explore the history and traditional texts of tantric sex and follow a series of practical exercises and techniques.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of the ancient practice of tantric sex.THINGS TO REMEMBERQuick refreshers to help you remember the key facts.

Teach Yourself

Transform Your Life with NLP: Teach Yourself

Paul Jenner
Authors:
Paul Jenner
Chambers

Lost Lore: A Celebration of Traditional Wisdom, from Foraging and Festivals to Seafaring and Smoke Signals

Paul Jenner, Una McGovern
Authors:
Paul Jenner, Una McGovern

cooking with a range - counting sheep - curing drunkennessfinding water - signalling with semaphore - identifying plants and trees making and taking tea - natural first aid - using an abacusnavigating by nature - preparing antidotes to poisoning predicting the sex of a baby - repairing clothes curing warts - weather forecastingLost Lore is a celebration of the time-honoured wisdom upon which we all once relied. It draws on folklore, tradition and superstition, and is packed with amusing anecdotes and historical extracts which illuminate the beliefs and knowledge of our ancestors. It brings to life the wisdom and practical skills that helped generation after generation, only becoming lost with the advent of mechanization and the technological age.Following in the footsteps of Lost Crafts, Lost Lore is a beautiful book that will once more immerse you in the pleasures of the past.