Related to: 'Energy: All That Matters'

John Murray Learning

Hell Week

Erik Bertrand Larssen
Authors:
Erik Bertrand Larssen

Imagine your life as a straight line. Now imagine that you could break that line and leave behind all your regular habits and nagging doubts for just seven days. Hell Week shows how you can change your life's path in a single week, replacing your old self with your best self, by going through a specially tailored (and totally safe) version of the elite military exercise where participants are pushed to the limit to find out just how much they can take. Hell Week is about defeating limiting beliefs and demonstrating that you are capable of far more than you ever thought - and maintaining that level of performance for the rest of your life.Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, and Afghanistan, a successful entrepreneur, and a mental coach. He has helped catapult the success of countless high-achievers, including Microsoft and Stat Oil executives and Olympic medalists Martin Sundby and Suzann Pettersen. His life altering method improves performance by getting people to push themselves past the brink of self-imposed limitations.Central to his technique is the commitment by clients to live and experience just one week as their best selves. It's this week, Larssen says, that will be the catalyst to making the most of the rest of one's life. Offering accessible tools and a pragmatic, inspirational advice, Larssen's game-changing Hell Week shows readers how apply the principles of military 'hell week' to their every day lives, leading to lasting improvement, personal and professional success, and most importantly, a new way of living to a higher standard.

Hodder & Stoughton

Fresh

Donal Skehan
Authors:
Donal Skehan

Simple, delicious, healthy recipes from Irish TV and Saturday Kitchen host Donal Skehan"I aim for balanced eating, which allows me to enjoy the food I've always loved but also puts a focus on including as much seasonal fresh fruit and vegetables, grains and smaller amounts of high-quality meats in my diet. I take my time to cook and I take my time to eat. These 'rules' allow me to stay true to what I believe good home cooking to be - at its heart, this is a book of healthy, fresh recipes that are as nourishing as they are delicious."DONAL SKEHANFRESH is jam-packed with yummy recipes to cook at home and fill you with energy. Don't deprive yourself - it's all about maximising your health through eating delicious and nutrient-packed food.Tying into Donal's TV series on eating for energy, FRESH includes recipes for breakfasts and snacks as well as Food On The Run, Quick Cook Suppers, and Better For You Dessert & Sweet Treats, such as Peanut Butter Brownies, Mega Beetroot Burgers, Mini Quinoa, Pea and Courgette Cakes, Gluten-free Pancakes with Blueberry, Banana and Honey - big on flavour and chock-full of goodness!

John Murray

2071

Chris Rapley, Duncan Macmillan
Authors:
Chris Rapley, Duncan Macmillan
Hodder & Stoughton

Water: All That Matters

Paul L Younger
Authors:
Paul L Younger
Hodder & Stoughton

Unlock Your Energy from Chakras: Flash

Naomi Ozaniec
Authors:
Naomi Ozaniec
Teach Yourself

Volcanoes, Earthquakes And Tsunamis: Teach Yourself

David Rothery
Authors:
David Rothery

Is this the right book for me?Volcanoes, Earthquakes and Tsunamis is the essential guide to what causes the most frightening geological events with which we are faced today. It covers plate tectonics, the intricacies of each terrible phenomina, and their effects as well as the impact they have on each other, how they can be predicted and, if possible, controlled. Volcanoes, Earthquakes and Tsunamis includes:Chapter 1: IntroductionChapter 2: How the Earth movesChapter 3: Family relationshipsChapter 4: Types of volcanoChapter 5: Volcanic hazardsChapter 6: Volcanoes and climateChapter 7: Monitoring volcanoesChapter 8: Living with volcanoesChapter 9: Tectonic earthquakesChapter 10: Living with earthquakesChapter 11: TsunamisLearn effortlessly with a new easy-to-read page design and interactive features: Not got much time?One, five and ten-minute introductions to key principles to get you started.Author insightsLots of instant help with common problems and quick tips for success, based on the author's many years of experience.Test yourselfTests in the book and online to keep track of your progress.Extend your knowledgeExtra online articles to give you a richer understanding of the subject.Five things to rememberQuick refreshers to help you remember the key facts.Try thisInnovative exercises illustrate what you've learnt and how to use it.

Amitav Ghosh

Amitav Ghosh was born in Calcutta and grew up in Bangladesh, Sri Lanka and India. He studied at the universities of Delhi and Oxford, has taught at a number of institutions and written for many magazines. The first novel in the Ibis trilogy, Sea of Poppies, was shortlisted for the Man Booker Prize in 2008. In 2015, Amitav Ghosh was named as a finalist of the Man Booker International Prize.

Chris Rapley

Chris Rapley is Professor of Climate Science at University College London. He is a Fellow of St Edmund's College Cambridge, a visiting Professor at Imperial College London, a Distinguished Visiting Scientist at NASA's Jet Propulsion Laboratory in Pasadena, California, a member of the Academia Europaea, a Board member of the Winston Churchill Memorial Trust, Chairman of the European Space Agency Director General's High Level Science Policy Advisory Committee, and Chairman of the London Climate Change Partnership, committed to ensuring London's resilience to climate change.His previous posts include Director of the Science Museum London, Director of the British Antarctic Survey, and Executive Director of the International Geosphere-Biosphere Programme at the Royal Swedish Academy of Sciences in Stockholm. Before that Prof Rapley established and built up the Earth Observation satellite group at UCL's Mullard Space Science Laboratory.Prof Rapley was awarded the 2008 Edinburgh Science Medal for having made 'a significant contribution to the understanding and wellbeing of humanity'. He was made a Commander of the British Empire in 2003.

Clare Morrall

Clare Morrall's first novel, Astonishing Splashes of Colour, was published in 2003 and shortlisted for the Man Booker Prize that year. She has since published the novels Natural Flights of the Human Mind, The Language of Others, The Man Who Disappeared, which was a TV Book Club Summer Read in 2010, The Roundabout Man and After the Bombing.Born in Exeter, Clare Morrall now lives in Birmingham. She works as a music teacher, and has two daughters.

David Mitchell

David Mitchell is the author of the novels Ghostwritten, number9dream, Cloud Atlas, Black Swan Green, The Thousand Autumns of Jacob de Zoet, The Bone Clocks and Slade House. He has won the John Llewellyn Rhys, Geoffrey Faber Memorial and South Bank Show Literature Prizes, and been shortlisted twice for the Booker Prize. In 2003, David Mitchell was selected as one of Granta's Best of Young British Novelists.

Donal Skehan

Donal Skehan has been cooking since age four when he flipped his first pancake! Inspired by a family of passionate foodies, cooking and eating hearty home cooked food has always been a way of life. Donal is the author of seven cookbooks; Fresh was named as one of Good Food magazine's Top 10 cookbooks of the year. He's the host of Saturday Kitchen, star of cookery shows on RTE and The Food Network, and has his own hit YouTube channel. Donal was born and raised in Dublin and is currently living in LA.

Duncan Macmillan

Duncan Macmillan is an award-winning writer and director. Former writer-in residence at Paines Plough and the Royal Exchange Theatre, he has written extensively for theatre in addition to working in radio and film.

Erik Bertrand Larssen

Erik Bertrand is a performance consultant who energizes people into successful careers and happier lives. After a career with the military as a paratrooper, he worked in the telecom industry, moved into headhunting and then started mental and career coaching on the side. A holder of a Masters degree in business economics, Erik is the number one mental trainer in Norway with clients ranging from business executives at Fortune 500 companies to Olympic medalists. An Oslo, Norway native and a father of four, Erik splits his time between his hometown and New York City.

General Sir Richard Shirreff

Born in Kenya in 1955 where he spent his early years, Richard Shirreff commissioned into the British Army as a cavalry officer after reading history at Oxford. In his 37 years of service he commanded soldiers on operations from the most junior to the most senior levels. He saw combat as a tank commander in the First Gulf War, experienced many of the complexities of Northern Ireland during his three tours there and learned first-hand the challenges of bringing peace to the Balkans in both Kosovo and Bosnia. He returned to Iraq as a multinational commander in 2006-7. When not in command he spent time either being educated in the art and science of war on a succession of different command and staff courses or in a range of posts as a formulator or executor of policy in the Ministry of Defence and Army Headquarters. His last seven years in uniform were spent in two senior NATO command posts: Commander of the Allied Rapid Reaction Corps and Deputy Supreme Allied Commander Europe; the Alliance's deputy strategic commander and the most senior British general in the Alliance. Since leaving the Army he has set up Strategia Worldwide, a risk management consultancy.

Ian Harris

Ian Harris is a co-founder of Z/Yen, having previously conceived and launched the award-winning joint venture Charity Share and guided the Marine Stewardship Council towards a Best Practice award for its strategic planning and governance, as well as working to solve other problems of long-term thinking in charities and other non-governmental organizations.

Jessie Greengrass

Jessie Greengrass was born in 1982. She studied philosophy in Cambridge and London. An Account of the Decline of the Great Auk, According to One Who Saw It won the Edge Hill Short Story Prize and a Somerset Maugham Award, and was shortlisted for the PFD/Sunday Times Young Writer of the Year. Sight is her first novel and was shortlisted for the Women's Prize for Fiction.

John Humphrys

John Humphrys has reported from all over the world for the BBC and presented its frontline news programmes on both radio and television, in a broadcasting career spanning forty years. He has won a string of national awards and been described as a 'national treasure'. He owned a dairy farm for ten years and has homes in Greece and London.

Michael Mainelli

Educated at Harvard, Michael Mainelli is Commerce Professor Emeritus and Fellow at Gresham College (founding home of the Royal Society and former home to Christopher Wren). He is also Visiting Professor at LSE and was responsible for creating the London Accord the world's leading research cooperative into environmental, social and governance investment. He is the co-founder of Z/Yen, the City of London's leading commercial think-tank established in 1994 to promote societal advance through better finance and technology. Over the course of his career, he has worked in economics, political science, seismology, cartography, energy information, research and development, in defense and at the highest level of accountancy.

Sara Paretsky

Sara Paretsky was named 2011 Grand Master by the Mystery Writers of America. She is the winner of many awards, including the Cartier Diamond Dagger Award for lifetime achievement from the British Crime Writers' Association and the CWA Gold Dagger for Blacklist. In 2015 she received the Theakstons Old Peculier Outstanding Contribution to Crime Fiction Award. She lives on Chicago's south side with her husband.Visit Sara's website, www.saraparetsky.com, find her on Facebook, www.facebook.com/SaraParetsky, and follow her on Twitter at twitter.com/SaraParetsky

Veganuary

Veganuary is a charity inspiring people to try vegan for January and throughout the rest of the year.