Related to: 'Jung: A Complete Introduction: Teach Yourself'

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Get Fit, Get Happy

Harry Judd
Authors:
Harry Judd

Get Fit, Get Happy isn't about just transforming the way you look.It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favourite ever winner of the show.And yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He's not alone. Today, anxiety, depression and other mental health problems affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life.The one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Young or old, male or female, small or large, tall, short, thin, fat or somewhere in the middle: anyone will be inspired by Get Fit, Get Happy. Without any need for expensive kit or lots of time, Harry's approach is fun, fast, free. Part memoir in which Harry tells the life lessons that he has learned, and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.

Christine Wilding

Christine Wilding's (Kent, England) books on CBT have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.

David Mitchell

Born in 1969, David Mitchell grew up in Worcestershire. After graduating from Kent University, he taught English in Japan, where he wrote his first novel, Ghostwritten. Published in 1999, it was awarded the Mail on Sunday John Llewellyn Rhys Prize and shortlisted for the Guardian First Book Award. His second novel, number9dream, was shortlisted for the Booker Prize and the James Tait Black Memorial Prize, and in 2003, David Mitchell was selected as one of Granta's Best of Young British Novelists. His third novel, Cloud Atlas, was shortlisted for six awards including the Man Booker Prize, and adapted for film in 2012. It was followed by Black Swan Green, shortlisted for the Costa Novel of the Year Award, and The Thousand Autumns of Jacob de Zoet, which was a No. 1 Sunday Times bestseller. Both were also longlisted for the Booker. In 2013, The Reason I Jump: One Boy's Voice From the Silence of Autism by Naoki Higashida was published in a translation from the Japanese by David Mitchell and KA Yoshida. It was an immediate bestseller in the UK and later in the US as well.

Dr Mike Shooter

Dr Mike Shooter CBE is a former President of the Royal College of Psychiatrists and was the first child psychiatrist to hold that post. He is now an honorary fellow of six Royal Colleges and has spoken from public and professional platforms, written and advised governments in many parts of the world. An ex-journalist, Mike is a passionate believer in the power of stories and the need to share them - those of his patients and his own. He still lives in the Welsh Valleys, amidst a large family, many animals, and the community with whom he worked for more than 40 years.

Gretchen Rubin

Gretchen Rubin is one of the most influential writers on the linked subjects of habits, happiness, and human nature. She's the author of many books, including the New York Times bestsellers, Better Than Before and The Happiness Project. A member of Oprah's SuperSoul 100, Rubin has an enormous following, in print and online; her books have sold more than 2 million copies worldwide, in more than 35 languages; and on her popular daily blog, gretchenrubin.com, she reports on her adventures in pursuit of habits and happiness. She also has an award-winning podcast, Happier with Gretchen Rubin. She lives in New York City with her husband and two daughters.gretchenrubin.com | twitter.com/gretchenrubin | facebook.com/GretchenRubin | instagram.com/gretchenrubin

Harry Judd

Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number one albums. He is a much-loved former Strictly Come Dancing champion.

Jenny Hare

Jenny Hare is a writer and counsellor and was acvice columnist and agony aunt for 'Woman's Weekly' for over ten years. Today in her counselling she specialises in personal develpoment and couples therapy and, most of all, inspiring people to enjoy life to the full. She is a member of the British Association of Sexual and Relationship Therapists and the Health Writers Guild, and is the author of 6 non-fiction books.

John Powell

Dr John Powell is a physicist and a classically trained musician, with naturally curly hair. He has given lectures at international laser conferences and played guitar in pubs in return for free beer. He prefers the latter activity. He holds a master's degree in music composition and a PhD in physics, and has taught physics at the universities of Nottingham and Lulea (Sweden) and musical acoustics at Sheffield University. He lives in Nottingham.

Joshua Wolf Shenk

Joshua Wolf Shenk is an essayist, author, and curator based in Los Angeles. He is a contributor to Atlantic, Slate, Harper's and other magazines. His first book, Lincoln's Melancholy, was a New York Times notable book and won prizes from the Lincoln Institute and Mental Health America. Shenk directs the Arts in Mind series on creativity and serves on the general council of The Moth.

Judy Bartkowiak

Judy Bartkowiak's training courses and coaching practice have helped thousands of people to apply the skills of NLP in their everyday lives. She is a qualified NLP Trainer, NLP Master Practitioner, NLP Sports Practitioner, NLP Business Practitioner and NLP Children's Practitioner.

Martin Seligman

Martin Seligman PhD, Professor of Psychology at the University of Pennsylvania and Director of the Positive Psychology Network, gave the Centennial address to the British Psychological Society in 2002 and is an Honorary Professor at the University of Cardiff. A former President of the American Psychological Association, he has written over 20 books including the bestselling Learned Optimism and Authentic Happiness and in 2009 was awarded the British Academy's Wiley Prize in Psychology. He is widely considered the pre-eminent expert on applied psychology in the world.

Matthew Syed

Matthew Syed is a leading columnist and feature writer for The Times and the host of the UK's biggest podcast: Flintoff, Savage and the Ping Pong Guy on BBC Radio 5. Matthew also gives business talks to major international corporate clients including. Before becoming a writer Matthew was the England table tennis number one for almost a decade, three times Commonwealth Champion, and he twice represented Great Britain in the Olympic Games.Matthew Syed's first book, Bounce: The Myth of Talent and the Power of Practice, was shortlisted for the William Hill Sports Book of the Year. His second, Black Box Thinking, was a Sunday Times No.1 bestseller. He has also published a collection of his award-winning sports columns in The Greatest.

Megan Hine

Megan Hine is a British adventurer, wilderness expedition leader and survival expert. She also acts as a consultant for private individuals and on television shows around the world including Bear Grylls: Mission Survive and Running Wild. With a lifelong thirst for travel and adventure Megan has amassed a huge amount of expertise in all aspects of the outdoors. By pushing her mental and physical limits in extreme environments Megan has explored remote jungles, arid deserts and high and cold mountains; taking private clients, celebrities and television crews to extreme and beautiful places they didn't even know existed.

Naoki Higashida

Naoki Higashida was born in Kimitsu, Japan in 1992. He was diagnosed with severe autism in 1998 and subsequently attended a school for students with special needs, then (by correspondence) Atmark Cosmopolitan High School, graduating in 2011. Having learnt to use a method of communication based on an alphabet grid, Naoki wrote The Reason I Jump when he was thirteen and it was published in Japan in 2007. He has published several books since, from autobiographical accounts about living with autism to fairy tales, poems and illustrated books, and writes a regular blog. Despite his communication challenges, he also gives presentations about life on the autistic spectrum throughout Japan and works to raise awareness about autism. In 2011 he appeared in director Gerry Wurzburg's documentary on the subject, Wretches & Jabberers.

Nick Page

Nick Page is the author of over sixty books, including The Bible Book, What Happened to the Ark of the Covenant and Other Bible Mysteries, The HarperCollins Atlas of Bible History (editor) and most recently, THE WRONG MESSIAH. Follow Nick Page on Twitter at: https://twitter.com/NickofEynsham and visit his website at: http://nickpage.co.uk

Paul Jenner

Paul Jenner is a writer and journalist specializing in lifestyle subjects. He lives with his partner, three horses, two dogs and two sheep, in the foothills of the Spanish Pyrenees, where, when he's not working, he enjoys hiking, riding, cycling, sailing, swimming, diving and snowboarding. His other books include Teach Yourself Living Longer, Living Well and Teach Yourself Happiness.

Siri Hustvedt

Siri Hustvedt's first novel, The Blindfold, was published by Sceptre in 1993. Since then she has published The Enchantment of Lily Dahl, What I Loved, The Sorrows of an American, The Summer Without Men and The Blazing World, which was longlisted for the Man Booker Prize in 2014 and won the Los Angeles Times Book Prize for Fiction. She is also the author of the poetry collection Reading To You, and four collections of essays -Yonder, Mysteries of the Rectangle: Essays on Painting, A Plea for Eros and Living, Thinking, Looking, as well as the memoir The Shaking Woman or A History of My Nerves. Born in Minnesota, Siri Hustvedt now lives in Brooklyn, New York. She has a PhD in English from Columbia University and in 2012 was awarded the International Gabarron Prize for Thought and Humanities. She delivered the Schelling Lecture in Aesthetics in Munich in 2010, the Freud Lecture in Vienna in 2011 and the opening keynote at the conference to mark Kierkegaard's 200th anniversary in Copenhagen in 2013, while her latest honorary doctorate is from the University of Gutenburg in Germany. She is also Lecturer in Psychiatry at Weill Cornell Medical College and has written on art for the New York Times, the Daily Telegraph and several exhibition catalogues.

Sophie Hannah

Sophie Hannah is an internationally bestselling crime fiction writer. Her crime novels have been translated into 34 languages and published in 51 countries. Her psychological thriller The Carrier won the Specsavers National Book Award for Crime Thriller of the Year in 2013. In 2014 and 2016, Sophie published The Monogram Murders and Closed Casket, the first new Hercule Poirot mysteries since Agatha Christie's death, both of which were national and international bestsellers. Two more Poirot novels will follow, in 2018 and 2020. Sophie's thrillers The Point of Rescue and The Other Half Lives have been adapted for television as Case Sensitive, starring Olivia Williams and Darren Boyd. Sophie is also a bestselling poet who has been shortlisted for the TS Eliot award. Her poetry is studied at GCSE and A-level throughout the UK. Sophie is an Honorary Fellow of Lucy Cavendish College, Cambridge. She lives in Cambridge with her husband, two children and dog.

Trevor Silvester

Trevor is the founder of Cognitive Hypnotherapy and the Training Director of The Quest Institute. He is a practising Hypnotherapist with a clinic in Harley Street. He was the editor of the Hypnotherapy Journal of the National Council for Hypnotherapy for nine years, and was their Director of Ethics and Supervision for a further five until he stepped down in 2011.Trevor has gained a reputation as one of the leading experts in the theory and practice of hypnotic language, and his integration of modern scientific discoveries into the practical aspects of therapy has made him one of the key figures in the modern therapy field. His books have gained him a worldwide audience, and students travel from all over the world to train with him.To promote Cognitive Hypnotherapy Trevor contributes to a wide range of national magazines, and has appeared on BBC radio on several occasions, including appearing regularly, with his wife, Rebecca, on the Jeni Barnett show on BBC London as resident Agony Aunt and Uncle.Sport is one of Trevor's principal passions, both as a participant, and as a mind coach.He is a student of both Kickboxing and Wing Chun Kung Fu and has written for UltraFit, Combat and Running Fitness magazines. In 2009 he was invited to join Team Perfect, an elite sports networking group, and has contributed articles on the mind's influence to their website and newsletters.In 2010 he joined Friends Reunited dating and Swoon.co.uk as their relationship expert.In 2011 he was asked by Camilla Batmanghelidjh of Kids Company to begin working with staff and kids as their inhouse Cognitive Hypnotherapist.He is a Fellow of the National Council for Hypnotherapy and in 2003 received their Researcher of the Year Award for his groundbreaking book Wordweaving volume I: The Science of Suggestion. He was a Keynote speaker at their international conference in 2006, and in 2007 received their highest honour, the Hartland Memorial Award, for his outstanding contribution to Hypnotherapy."I don't stand at the front of the room because I've found all the answers. I'm there because I'm passionate about the search for them."

William Bridges

William Bridges, PhD, was an internationally known speaker, consultant, and the author of ten books. He was known for his expertise in the "human side" of organizational change and made his career guiding individuals and organizations through transition. The professional seminars that he launched in 1988 now have certified thousands of managers, trainers, and consultants to conduct Transition Management programs worldwide.